The Strength Connection

Michael Kurkowski
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Exploring Strength: Body, Mind and Spirit.  The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life.  Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.

  1. 22 juni

    Unlocking the Power of Your Unconscious Mind W/ Dr. Heidi Heron

    Welcome to the Strength Connection! Dr. Heidi Heron brings a rare blend of clinical psychology, coaching, neuroscience, and consciousness studies to conversations about how people change, grow, and create meaningful lives. A clinical psychologist, author, master coach, and internationally recognised trainer in Neuro-Linguistic Programming for more than 25 years, Heidi has been helping people understand how the mind works and how to change the patterns that shape their thoughts, emotions, and behaviour. She has trained thousands of coaches, therapists, and leaders around the world to create meaningful and lasting change in their own lives and in the lives of others. In this interview, Dr. Heidi shares her 25+ years of expertise in NLP and psychology, focusing on helping people find their authentic selves and overcome subconscious patterns. Discover how the mind works, the power of language, and practical tools to create lasting change. Check out more from Heidi at: https://www.heidiheron.com/ https://www.instagram.com/dr.heidiheron/ https://www.facebook.com/DrHeidiHeron Chapters 00:00 Introduction to Dr. Heidi Heron and NLP 01:49 The Journey to Authenticity and Wholeness 05:18 Understanding Neuro-Linguistic Programming (NLP) 08:02 The Language of the Subconscious Mind 10:33 Patterns of Self-Perception and Identity 12:31 The Autopilot of the Unconscious Mind 18:26 Fear of Success vs. Fear of Failure 20:47 Recognizing and Overcoming Limiting Beliefs 27:30 Understanding Patterns and Emotional Responses 30:53 Cultural Perspectives on Hustle and Success 33:34 The Importance of Patience and Long-Term Thinking 36:21 The Role of Fear and Love in Motivation 48:36 Integrating Mind and Body for Holistic Growth

    49 min

  2. 15 juni

    12 Months to Complete Transformation w/ Angie Lynsgo

    Welcome to the Strength Connection! Angie Lyngso the co-founder of Lyngso Fitness Academy, working with 1,000’s of women to not just drastically change their body image, but also change and level up their lives. In this episode, Angie shares her journey from athlete to coach, emphasizing the importance of identity, connection, and a community-driven approach to health and strength. Discover how her innovative methods help women build confidence, resilience, and lasting results by focusing on systemic change and inner alignment. Check out more from Angie at: https://lyngsofit.com/ https://www.instagram.com/angie.lyngso/ Chapters 00:00 Empowering Women Through Coaching 02:56 Angie's Journey to Coaching 05:47 The Importance of Connection in Coaching 08:51 Discovering Special Gifts 11:55 Building Confidence Through Community 14:46 The Shift to Strength Training 17:42 Creating a Competitive Environment 20:50 Raising the Vibration of Fitness 23:54 Aligning with Purpose and Community 26:51 Filling Your Cup: The Importance of Self-Care 30:35 Overcoming the Martyr Mentality: Women and Self-Nurturing 32:26 Identifying Gaps: The Challenge of Consistency 35:54 The Power of Elimination: Simplifying Workouts 39:37 Building a Strong Mind Through Physical Strength 44:10 Exploring Identity: Beyond Roles and Attributes 46:54 The Ongoing Journey: Embracing Evolution in Identity

    52 min

  3. 1 juni

    The House of Rise: Building Emotional Intelligence in Youth w/ Dr. Carla Caturia

    Welcome to the Strength Connection! Dr. Carla Caturia is an Elite Peak Performance Coach and creator of the RISE Model, helping high-achieving families move beyond the Success Without Self Cycle. Her work combines emotional intelligence, identity-based confidence, and practical tools that help teens perform at their peak without burning out or losing themselves in the process. In this insightful interview, Dr. Carla shares her journey from school administration to coaching kids and families, emphasizing the importance of resilience, emotional intelligence, and identity in youth development. Discover practical strategies to help young people thrive emotionally and mentally in today's social media-driven world. Check out more of Dr. Carla at: https://www.instagram.com/drcarlacaturia/ Chapters 00:00 The Journey to Empowering Youth 02:48 Understanding Thriving vs. Surviving 05:53 The Pressure of High Achievement 08:53 Navigating Relationships Across Ages 11:43 The Role of Parents in Youth Development 15:03 Emotional States and Effective Communication 24:51 Validating Emotions in Teen Communication 27:04 Exploring Identity and Self-Awareness in Teens 30:23 The Impact of Social Media on Teen Mental Health 35:01 Building Resilience in Today's Youth 40:37 Developing Emotional Intelligence for Life Success

    48 min

  4. 25 maj

    How to Breakthrough Autopilot Self Criticism w/ Dr. Gregory Obert

    Welcome to the Strength Connection! Dr. Gregory T. Obert is a clinical psychologist and the founder of the Royal Oasis Psychotherapy Institute. For more than 15 years he has worked with thousands of clients, helping people regain control of their attention, emotions, and decision making using evidence based psychotherapy and practical mental performance tools. He currently serves as a staff psychologist supporting trauma and mental health treatment in high pressure environments. He is also the host of the long running podcast Meditations by Gregory T. Obert, where he translates psychological insight into practical techniques people can apply in everyday life. In this episode, Dr. Greg explores the power of mindfulness, emotional regulation, and how to break autopilot habits to improve mental wellness and overall life effectiveness. Discover practical strategies to enhance your emotional intelligence and live more intentionally. Check out more of Dr. Obert at: https://www.royaloasispi.com/autopilotinterruptprotocol IG: https://www.instagram.com/drgtobert/ Chapters 00:00 Introduction to Mindfulness and Mental Health 02:47 Defining Mindfulness: Beyond the Buzzword 05:41 The Challenge of Non-Judgmental Awareness 08:38 Impact of Social Media on Mental Health 11:42 Comparing Ourselves: Past vs. Present 14:35 Understanding Autopilot Behavior 17:47 Breaking Free from Autopilot 20:41 Mindfulness in Daily Activities 23:32 Challenges in Practicing Mindfulness 25:47 Mindfulness: A Practical Approach 31:40 Measuring Progress in Mindfulness Practices 39:33 The Role of Therapy in Emotional Growth 43:18 Understanding Emotional Tolerance 50:40 Integrating Mindfulness into Holistic Health

    53 min

  5. 18 maj

    Unlock your Breath training w/ Jason Campbell

    Welcome to the Strength Connection! Jason Campbell  is a 7th degree black belt and co-founder of Zen Wellness, teaching meditation, eastern medicine, tai chi, qigong, sword and enlightenment at their 400 acre ranch in the mountains of Arizona. He has worked as the director of music for GeniusX Virtual Reality and created the first breathing course in virtual reality. His music is also found on performance based apps such as ChilliSleep, Focus at Will, Fig Tree, The Breath Source, Gravystack, composed the sleep and meditation music for professional sports teams, the Vatican NFT launch and others. His signature program is breath mastery for entrepreneurs. As co-owner and Sheriff of the town of Cleator, Arizona, he is combining western culture with eastern wisdom to create a community committed to the uplifting of the human spirit. In this episode, Jason shares profound wisdom on meditation, breathwork, and the nature of consciousness. Discover practical techniques to enhance your mental clarity, emotional regulation, and spiritual awareness through simple yet powerful practices. Follow Jason at: https://www.zenpiano.com/ Chapters 00:00 Introduction to Jason Campbell 02:36 The Journey into Music and Meditation 05:27 Understanding the Mind and the Observer 08:31 The Concept of Mindfulness vs. Awareness 11:26 The Balance of Opposites in Life 14:39 The Role of Sound and Vibration 17:18 The Nature of Perception and Reality 20:20 Breath as a Tool for Meditation 27:29 The Nature of Thought and Mastery 28:41 Understanding Matter, Energy, and Consciousness 30:06 Meditation and the Breath Connection 31:58 The Importance of Breath in Physical Training 33:40 Emotional Regulation and Inner Circuitry 35:56 The Balance of Masculine and Feminine Energy 37:09 Practical Breath Training Techniques 39:39 Mastery of Breath and Emotional Cleansing 42:33 Depositing Energy for Wellness 44:50 The Role of Breath in Overall Wellness 46:48 Measuring Progress in Breath Work 48:58 The Journey of Presence and Mindfulness

    53 min

  6. 11 maj

    Redefining "Natural" Health from Home w/ Marcus Fernandez

    Welcome to the Strength Connection! Marcus Fernandez has been at the forefront of homeopathic education for over three decades. As Principal of The Centre for Homeopathic Education (CHE), he’s trained thousands of practitioners through a curriculum that balances classical knowledge with modern application. His work is rooted in a belief that natural medicine should be practical, empowering, and accessible - not mystified or gatekept. Check out more from Marcus at: https://marcus-fernandez.com/ IG: https://www.instagram.com/marcusfndez/ FB: https://www.facebook.com/profile.php?id=100009253627766&sk

    43 min

  7. 4 maj

    A Trainer for Life w/ Lee Boyce

    Welcome to the Strength Connection! Lee Boyce is a coach, speaker, author and internationally published writer with over 1200 publications in health and fitness from Toronto. In this episode, Lee shares his 19-year journey in fitness, coaching, and writing. Discover how early influences, overcoming injury, and staying true to his authentic voice have shaped his approach to training, coaching, and lifelong learning. Check out more from Lee at: https://www.leeboyce.com/ IG: https://www.instagram.com/coachleeboyce/?hl=en Book: Strength Training For All Body Types:  https://us.humankinetics.com/products/strength-training-for-all-body-types Chapters 00:00 The Journey Begins: Lee Boyce's Fitness Origins 07:52 The Power of Writing in Fitness 14:06 Overcoming Challenges: The Impact of Injury 20:13 Shifting Perspectives: Redefining Strength and Training 28:56 Holistic Training: Listening to Your Body 31:23 Adapting Training Approaches 32:24 In-Person vs Online Coaching Dynamics 36:29 The Pride of Personal Training 37:56 The Importance of In-Person Coaching 44:25 The Value of Experience in Coaching 46:28 Evolving Coaching Perspectives 51:10 Balancing Client Needs and Wants 53:51 Navigating Challenging Times 59:25 Going the Extra Mile for Dedicated Clients

    1 tim 1 min

  8. 20 apr.

    Strength for All Body Types w/ Melody Schoenfeld

    Welcome to the Strength Connection! Melody Schoenfeld, MA, CSCS, has well over 28 years of personal training experience and was 2019's NSCA Personal Trainer of the Year. Melody holds a master's degree in Health Psychology. In this episode, Melody shares her 30-year journey in strength training, coaching, and her unique insights into body types, strength modalities, and the evolution of her coaching approach. Discover how her diverse experiences inspire a personalized approach to fitness and strength. Check out more from Melody: Strength Training For All Body Types:  https://us.humankinetics.com/products/strength-training-for-all-body-types Diet Lies And Weight Loss Truths:  https://us.humankinetics.com/products/diet-lies-and-weight-loss-truths Pleasure Not Meating You:  https://www.amazon.com/Pleasure-Not-Meating-You-Science-Based/dp/151362895X us.humankinetics.com Chapters 00:00 The Journey into Coaching 02:46 From Imposter to Impact: Early Coaching Experiences 05:44 The Evolution of Coaching Philosophy 08:29 Discovering Strength: The Appeal of Powerlifting and Strongman 11:29 Overcoming Self-Doubt: The Role of Competition 14:36 The Art of Bending: A Unique Strength Challenge 17:22 The Importance of Competition in Training 20:26 Common Challenges in Modern Coaching 25:03 The Sedentary Lifestyle and Motivation to Move 25:56 The Power of Strength Training 27:23 Transformative Moments in Fitness 28:14 The Evolution of Goal Setting 30:11 Defining Strength and Fitness Goals 32:29 Body Types and Strength Training 35:50 Adapting Movements for Different Body Types 38:52 The Dynamics of Online Coaching 41:46 The Challenges of Online Coaching

    49 min
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Om

Exploring Strength: Body, Mind and Spirit.  The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life.  Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.

Information

  • Skapad av
    Michael Kurkowski
  • Aktiva år
    2021 - 2026
  • Avsnitt
    333
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © 2026 The Strength Connection
  • Programmets webbplats
    The Strength Connection

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