The Tender Hour

The Tender Hour
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Soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound, so you can fall asleep and stay asleep through the night. Goddess sleep stories, a goddess watches over you meditations, and moon rituals, all drawn from the old myths. A new meditation every week. For rest and reflection only; the voices are AI generated.

  1. −20 h

    Sleep Meditation for Deep Healing · A Goddess Sleep Story with Eir · Female Voice · 3 Hours

    Let Eir, the Norse goddess of healing and gentle care, hold you tonight. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night. When you are hurting, or tender, or worn thin by something hard, Eir sits with you in the quiet and lays her steady hands over what aches. She asks nothing of you. This is a place to set down the hurt and simply be cared for, and to let deep rest do its own slow, gentle work through the night. There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift. 🤍 You are safe to rest now. You are cared for. Sleep now. She will keep the watch until morning. Watch this meditation on YouTube: https://www.youtube.com/watch?v=SSIuExerBLU The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night. All episodes, art, and more: https://gildenmyth.com YouTube: https://www.youtube.com/@TheTenderHourChannel For rest and reflection only; the voices are AI generated. Not medical advice.

    Sleep Meditation for Deep Healing · A Goddess Sleep Story with Eir · Female Voice · 3 Hours

  2. −5 d

    4 Hz Delta Wave Binaural Beats · Deep Sleep Music · Use Headphones · 3 Hours

    3 hours of 4 Hz delta wave binaural beats for deep sleep. Left ear: 200 Hz. Right ear: 204 Hz. Your brain perceives the 4 Hz difference as a delta wave — the brainwave frequency associated with the deepest stages of sleep and physical restoration. ⚠️ HEADPHONES REQUIRED — speakers play both channels together and cancel the binaural effect entirely. No voice. No guided meditation. Just deep sleep. Shop goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth New sleep music and goddess meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell. CHAPTERS 0:00 Delta wave begins (4 Hz) 45:00 Second movement 1:30:00 Third movement 2:15:00 Fourth movement 2:59:40 End HOW TO USE Put on headphones, lie down, dim your screen, and let it play. The 4 Hz delta binaural beat runs for the full 3 hours beneath the music. Start at a low volume — binaural beats work at any volume, louder is not more effective. #binauralbeats #deltawaves #deepsleep DISCLOSURE & SAFETY This music uses AI in its production (audio and composition). Binaural beats are an audio phenomenon and are not proven medical treatment. This is for relaxation only and is not medical advice. Do not listen while driving or operating machinery. Consult a doctor before use if you have a history of seizures or epilepsy. Watch this meditation on YouTube: https://www.youtube.com/watch?v=I85r-a8U8yI The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night. All episodes, art, and more: https://gildenmyth.com YouTube: https://www.youtube.com/@TheTenderHourChannel For rest and reflection only; the voices are AI generated. Not medical advice.

    4 Hz Delta Wave Binaural Beats · Deep Sleep Music · Use Headphones · 3 Hours

  3. 20 juli

    Sleep Meditation for Self-Worth · Amaterasu's Dawn · Female Voice · 3 Hours

    A guided sleep meditation to help you fall asleep, gently voiced by the Japanese sun goddess Amaterasu. A soft female voice guides you for the first 20 minutes, then over 3 hours of calm music carries you through the night. Tonight you do not have to shine for anyone. Amaterasu, the Japanese sun goddess who once hid her light away in a cave until the whole world went dark, sits with you in the quiet of your own cave, asks nothing of you, and holds up a mirror so you can finally see the light that has been burning in you all along. You only have to rest in the warm dark, and let her keep the watch until morning. This is part of The Goddess Meditations, female-voiced sleep stories from The Tender Hour, each guided by a goddess of old myth. Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth New goddess sleep stories every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night. CHAPTERS 0:00 Settle in 2:00 Breathe in the quiet dark 6:30 The cave, and the mirror in the tree 12:00 What the mirror shows you (the blessing) 17:00 Drifting down 20:00 Three hours of sleep music HOW TO USE Lie down, dim your screen, and let it play. The voice fades after 20 minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume. #sleepmeditation #guidedmeditation #fallasleep DISCLOSURE & SAFETY This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery. Watch this meditation on YouTube: https://www.youtube.com/watch?v=qUFbZjHpvDY The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night. All episodes, art, and more: https://gildenmyth.com YouTube: https://www.youtube.com/@TheTenderHourChannel For rest and reflection only; the voices are AI generated. Not medical advice.

    Sleep Meditation for Self-Worth · Amaterasu's Dawn · Female Voice · 3 Hours

  4. 14 juli

    New Moon Sleep Meditation for Letting Go · A Ritual with Nótt · Female Voice · 3 Hours

    Rest in the dark of the new moon tonight with Nótt, the Norse goddess of night. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night. The new moon is the dark before the beginning — the old turning point for setting something down so something else can start. Nótt guides you through a small, quiet ritual: to close your hand around the thing you have been carrying, to open it into the dark, and to let it go — trusting that the dark is not empty, only waiting. There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift. 🌑 A quiet new-moon ritual — if there is one thing you are ready to release, you may name it once into the dark before you sleep, and let it rest there. Sleep now. She will keep the watch until morning. Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth New meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night. CHAPTERS 0:00 Settle in 2:00 Breathe into the new-moon dark 5:00 The body grows heavy 9:00 The ritual of letting go 15:00 Three hours of sleep music HOW TO USE Lie down, dim your screen, and let it play. The voice fades after about fifteen minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume. #sleepmeditation #newmoonmeditation #lettinggo DISCLOSURE & SAFETY This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery. Watch this meditation on YouTube: https://www.youtube.com/watch?v=44vUYKwbTAU The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night. All episodes, art, and more: https://gildenmyth.com YouTube: https://www.youtube.com/@TheTenderHourChannel For rest and reflection only; the voices are AI generated. Not medical advice.

    New Moon Sleep Meditation for Letting Go · A Ritual with Nótt · Female Voice · 3 Hours

  5. 13 juli

    Sleep Meditation for a Quiet Mind · A Goddess Sleep Story with Skaði · Female Voice · 3 Hours

    Let Skaði, the Norse goddess of winter and the still mountains, lead you into a quiet mind tonight. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night. When the world has been too loud and too much, Skaði takes you up into the deep snow and the silence of her high places, where there is nothing to react to and nothing to answer. The quiet is not empty. It is whole, and so are you. There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift. 🏔️ You are whole. You can let the noise fall away like snow. Sleep now. She will keep the watch until morning. Watch this meditation on YouTube: https://www.youtube.com/watch?v=qkqdoIF3SCo The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night. All episodes, art, and more: https://gildenmyth.com YouTube: https://www.youtube.com/@TheTenderHourChannel For rest and reflection only; the voices are AI generated. Not medical advice.

    Sleep Meditation for a Quiet Mind · A Goddess Sleep Story with Skaði · Female Voice · 3 Hours

  6. 11 juli

    Manifest Abundance While You Sleep ✨ Attract Money & Wealth | LAKSHMI (Female Voice, 3 Hours)

    Manifest abundance while you sleep with this guided sleep meditation and a soft female voice — release scarcity, open to receive, and let prosperity flow to you as you rest. ✨ Rest in the golden light of Lakshmi, the Hindu goddess of abundance and grace, and let the fear of not-enough fall away. This is a 3-hour sleep meditation to manifest money, wealth, and prosperity while you sleep — about 12 minutes of gentle guidance and abundance affirmations, then hours of warm ambient sleep music to carry you through the night. Abundance is not chased; it flows to the one who is open enough to receive it. So soften, open your hands, and trust that you are provided for. Whisper it with her as you drift: *I am provided for. I am open to receive. And good is flowing to me.* Let the golden light fall softly over you all night long. A manifestation sleep meditation and law-of-attraction bedtime ritual for abundance, prosperity, and receiving while you sleep — for anyone ready to release scarcity and rest in trust. Leave it playing all night. ✨ Chapters 0:00 Arrival 1:40 Settling Breath 3:50 Softening the Body 6:00 What Lakshmi Knows of Abundance 9:40 "I am open to receive" — Affirmations & Drifting 12:03 Sleep Music (3 hours) 🔔 Subscribe for a new goddess sleep meditation every week, and rest with us again → https://www.youtube.com/channel/UChyAKRORHE41lGfhMUR9t2A?sub_confirmation=1 ━━━━━━━━━━━━━━━━━━ ✦ THE TENDER HOUR ✦ 🌙 All our links + a free wallpaper → https://gildenmyth.com 🕯️ The shop — oracle decks, prints, candles & moon calendars → https://gildenmyth.etsy.com 📌 Pinterest → https://www.pinterest.com/gildenmyth 📖 Our book — "The Sleeping Almanac: Norse Myths Retold for Sleep" → https://www.amazon.com/dp/B0GX2WLVPD 🎙️ The podcast → https://podcast.thesleepingalmanac.com 😴 Sister channel — The Sleeping Almanac → https://www.youtube.com/@TheSleepingAlmanac 💫 TikTok & Instagram → @____ (add your handles) ━━━━━━━━━━━━━━━━━━ 🎧 Best with headphones, low volume, eyes closed. This recording uses a synthetic (AI) voice and AI-assisted visuals. #manifestabundance #manifestwhileyousleep #sleepmeditation #abundance #thetenderhour Watch this meditation on YouTube: https://www.youtube.com/watch?v=UfBvU0M2nQQ The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night. All episodes, art, and more: https://gildenmyth.com YouTube: https://www.youtube.com/@TheTenderHourChannel For rest and reflection only; the voices are AI generated. Not medical advice.

    Manifest Abundance While You Sleep ✨ Attract Money & Wealth | LAKSHMI (Female Voice, 3 Hours)

  7. 9 juli

    Fall Asleep Under the Moon 🌕 Moonlight Sleep Meditation with CHANG'E | Female Voice (3 Hours)

    A soothing sleep meditation and moonlit sleep story with a soft female voice, to help you fall asleep fast under the gentle light of the moon. 🌕 Rise into the still, silver calm of the Moon Palace with Chang'e, the beloved moon goddess of Chinese myth, who keeps her lamp lit over the sleeping world so no one ever rests in a dark with no light in it. This is a 3-hour guided sleep meditation and bedtime story for grown-ups — about 11 minutes of gentle guidance and a calming moonlit story, then hours of soft lunar ambient sleep music on a dark screen to carry you to morning. Let the body grow heavy, let the breath slow, and drift beneath the same moon that has soothed every generation before you. You are not alone in the dark — you never were. A full moon sleep meditation and celestial sleep story for deep relaxation, restless minds, and anyone who finds comfort in the night sky. 🌕 Chapters 0:00 Arrival 1:40 Settling Breath 3:45 Softening the Body 5:55 The Palace on the Moon 9:00 Blessing & Drifting 11:17 Sleep Music (3 hours) 🔔 Subscribe for a new goddess sleep meditation every week, and rest with us again → https://www.youtube.com/channel/UChyAKRORHE41lGfhMUR9t2A?sub_confirmation=1 ━━━━━━━━━━━━━━━━━━ ✦ THE TENDER HOUR ✦ 🌙 All our links + a free wallpaper → https://gildenmyth.com 🕯️ The shop — oracle decks, prints, candles & moon calendars → https://gildenmyth.etsy.com 📌 Pinterest → https://www.pinterest.com/gildenmyth 📖 Our book — "The Sleeping Almanac: Norse Myths Retold for Sleep" → https://www.amazon.com/dp/B0GX2WLVPD 🎙️ The podcast → https://podcast.thesleepingalmanac.com 😴 Sister channel — The Sleeping Almanac → https://www.youtube.com/@TheSleepingAlmanac 💫 TikTok & Instagram → @____ (add your handles) ━━━━━━━━━━━━━━━━━━ 🎧 Best with headphones, low volume, eyes closed. This recording uses a synthetic (AI) voice and AI-assisted visuals. #sleepmeditation #moonmeditation #sleepstory #fallasleepfast #thetenderhour Watch this meditation on YouTube: https://www.youtube.com/watch?v=iyyUZhXejl8 The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night. All episodes, art, and more: https://gildenmyth.com YouTube: https://www.youtube.com/@TheTenderHourChannel For rest and reflection only; the voices are AI generated. Not medical advice.

    Fall Asleep Under the Moon 🌕 Moonlight Sleep Meditation with CHANG'E | Female Voice (3 Hours)

  8. 8 juli

    432 Hz Music · Ancient Tuning · Ground Your Nervous System · Sleep or Focus · 3 Hours

    3 hours of 432 Hz music — the entire track tuned to 432 Hz natural frequency, not standard 440 Hz concert pitch. Many listeners find 432 Hz more grounded, warmer, and easier to relax into. Draw your own conclusion. No voice. No guided meditation. Just ancient tuning. Let it play while you fall asleep, focus, or find stillness. Shop goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth New sleep music and goddess meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell. CHAPTERS 0:00 432 Hz begins 45:00 Second movement 1:30:00 Third movement 2:15:00 Fourth movement 2:59:40 End HOW TO USE Play at low volume. Headphones optional but recommended to feel the full frequency difference from standard tuning. Works for sleep, study, meditation, or nervous system reset. #432hz #432hzmusic #sleepmusic DISCLOSURE & SAFETY This music uses AI in its production (audio and composition). It is for relaxation only and is not medical advice or a substitute for treatment of any health condition. Do not listen while driving or operating machinery. Watch this meditation on YouTube: https://www.youtube.com/watch?v=nskfhwPRENc The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night. All episodes, art, and more: https://gildenmyth.com YouTube: https://www.youtube.com/@TheTenderHourChannel For rest and reflection only; the voices are AI generated. Not medical advice.

    432 Hz Music · Ancient Tuning · Ground Your Nervous System · Sleep or Focus · 3 Hours
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Soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound, so you can fall asleep and stay asleep through the night. Goddess sleep stories, a goddess watches over you meditations, and moon rituals, all drawn from the old myths. A new meditation every week. For rest and reflection only; the voices are AI generated.

Information

  • Skapad av
    The Tender Hour
  • Aktiva år
    2026
  • Avsnitt
    15
  • Åldersgräns
    Barnvänligt
  • Copyright
    © 2026 Suite 313 Media, LLC
  • Programmets webbplats
    The Tender Hour
  • Leverantör