The Yoga Podclass

Kyle Wilman and David Stevens
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Yoga you can do anywhere — no screen, no video, no performance required. Kyle Wilman and David Stevens guide you through full audio yoga classes and honest conversations about how the patterns you notice in your body show up in your work, your relationships, and your daily life. Yoga that meets you where you are. All levels welcome. Screen-free. New episodes every week. More at YogaPodclass.com

  1. −4 D

    Off The Mat | Joy Comes Back

    Joy is easy to miss. Not because it isn't there, but because we're usually moving too fast to catch it. The good stuff tends to pass right by while we're focused on what's wrong, what's next, or what still needs fixing. In this episode, Kyle and David explore what it actually means to find joy in the small things — on and off the mat. They talk about why it's easier to feel the hard moments than to let the good ones land, what it looks like to hold grief and gratitude at the same time, and why joy might already be showing up in your life even when it doesn't feel that way. Plus: Kyle reflects on practicing without practicing, David shares what's been lighting up his teaching lately, and they read a poem that started it all, Joy Comes Back by Donna Ashworth. This week's cue: Breathe in the basic. Simmer in the simple. Visit yogapodclass.com for updates and to sign up for information on our upcoming retreat at Haramara in Sayulita, Mexico, March 27 - April 3 2027.

    43 min

  2. 2 APR.

    29-Min Vinyasa | No Chaturangas | Joy Comes Back

    What if joy isn't something you chase, but something you learn to notice? Class begins at 4:40 David guides you through a vinyasa flow (no chaturangas) built around a simple but powerful shift in attention: finding joy in the small things. Through standing poses, warriors, and grounded floor work, you'll practice redirecting your focus from what's hard to what's working. The strength in your legs. The freedom in your breath. The gift of a body that can move. Off the mat, the same practice applies. Joy isn't fireworks. It's the light through the trees, the first sip of coffee, the quiet moments you almost missed. The more you train the muscle of noticing, the more often it shows up. Class closes with "Joy Comes Back" by Donna Ashworth, one of David's favorite poems, and the perfect landing for this practice. No chaturangas. No props required. New episodes every Thursday. Find us on Instagram @yogapodclass and on our website YogaPodclass.com

    33 min

  3. 29 MARS

    Off The Mat: The Way You Begin

    You probably have a morning routine. The question is whether it's one you chose or one you defaulted into. In this episode, Kyle and David get honest about how they start their days, what their morning routines actually look like, and what those routines reveal about how they show up everywhere else, including on the mat. They explore the moment of arrival in practice, why presence doesn't always come at the beginning, and what it means to lead your day with intention rather than reaction. Plus: Kyle opens up about losing his dog Lucy, and what grief is teaching him about redesigning his days with more care. This week's cue: Before you reach for anything, take one breath. Visit https://www.yogapodclass.com for updates and sign up for information on our upcoming retreat.

    38 min

  4. 19 MARS

    25-Minute Morning Yoga Practice | Chose how you start your day - with intention, breath and movement

    You already know how it goes — you wake up, reach for your phone, and the day is already running you. Practice starts at 4:44. This 25-minute morning flow is designed to interrupt that pattern. Kyle leads a dynamic, heat-building practice — heart openers, backbends, sun salutations, crescent lunge, warrior II — built around one simple idea: you get to choose how this day goes. But only if you decide that before the day decides for you. No screen required. Just your mat, your breath, and 25 minutes before the world gets a vote. ~25 minutes | All levels | Led by Kyle

    35 min

  5. 12 MARS

    Off The Mat: Build the base. Then build the dream.

    What if the thing standing between you and what you're reaching for isn't a lack of effort or talent, but a lack of foundation? This week in our Off the Mat conversation, Kyle and David explore the pattern of expanding before the base is built. They talk about the pull toward big goals, flashy poses, and fast results—and what gets lost when we skip the groundwork. In this conversation, they explore: On the mat: How ego drives us into poses our bodies aren't ready for, why building foundation in the "boring" poses sets you up for the expansive ones, and the difference between finding your balance and creating it Off the mat: What self-compassion actually looks like in practice, the inner work that has to come before you can show up for others, and why slowing down in a culture wired for instant gratification is one of the hardest things to do Whether you're chasing a handstand, rebuilding after an injury, or figuring out what you actually want your life to look like, this conversation is about the relationship between stability and expansion—and why one can't exist without the other. Build the base. Then build the dream. Visit YogaPodclass.com to explore pose resources, read articles on off-the-mat themes, and sign up for retreat updates. Follow us on Instagram @YogaPodclass.

    41 min

  6. 5 MARS

    35-Min Balancing Vinyasa | Building Foundations: Expand Through Stability

    What if balance isn't something you find, but something you create? Class begins at 4:00 David guides you through a 30-minute slow flow that treats balance not as something you achieve, but as something you actively create. Through standing balances—tree pose, eagle pose, dancer's pose—you'll explore how the more you root down, the taller you can rise. Stability isn't about freezing in place. It's alive, responsive, and requires constant micro-adjustments. Off the mat, the same applies. Balance is a moving target. Some seasons demand more. Some demand less. You're the architect. No props required. New episodes every Thursday. Find us on Instagram @yogapodclass.

    40 min

  7. 28 FEB.

    Off The Mat: The Nervous System Doesn't Lie - What Your Body Is Telling You When the World Feels Unsafe with Dr. Jennifer Danielson

    Kyle and David sit down with Dr. Jennifer Danielson, a clinical psychologist, trauma specialist, and yoga teacher to talk about what nervous system regulation actually means, why "just breathe" doesn't always work, and what happens to our bodies when the world around us feels unsafe. Jen brings together nearly two decades of clinical experience in trauma, EMDR, somatic work, and mindfulness-based practices alongside a decade of teaching yoga. In this conversation, she translates the science in plain language and connects it directly to what we experience on the mat. In this episode: What nervous system regulation actually means (hint: it's not being calm all the time) The window of tolerance and why stress isn't the problem — getting stuck isWhy "just do more yoga" misses the bigger picture, and what's more helpful Collective dysregulation: what's happening in your body when the room, or the whole community, feels unsafe The difference between coping and avoiding What yoga teachers most need to understand about trauma and the nervous systemDr. Jennifer Danielson teaches at Blooma Yoga and UP Yoga in Minneapolis. https://www.upyogamn.com https://blooma.com/ Visit our website that include more information on today's episode, a pose library, teacher resources and upcoming retreats at https://www.yogapodclass.com

    37 min

  8. 19 FEB.

    25-Minute Slow & Stretchy Yoga | Building Foundations: Nervous System Regulation

    Most of us know how to push through. What we've forgotten is how to come back down. Class Begins at minute 5:30. Kyle guides you through a 45-minute slow flow built around nervous system regulation — not as a concept, but as something you can actually feel. You'll move through cat/cow, sun salutation variations, crescent moon, half splits, and supine hip openers, with longer holds and deliberate pacing that gives your body time to do what it already knows how to do. This class doesn't ask you to calm down. It asks you to practice the arc — activation and return, effort and ease, opening and letting go. All levels. No props required. New episodes every Thursday. Find us on Instagram @yogapodclass.

    32 min
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Yoga you can do anywhere — no screen, no video, no performance required. Kyle Wilman and David Stevens guide you through full audio yoga classes and honest conversations about how the patterns you notice in your body show up in your work, your relationships, and your daily life. Yoga that meets you where you are. All levels welcome. Screen-free. New episodes every week. More at YogaPodclass.com

Information

  • Skapad av
    Kyle Wilman and David Stevens
  • Aktiva år
    2025 - 2026
  • Avsnitt
    45
  • Åldersgräns
    Barnvänligt
  • Copyright
    © Kyle Wilman and David Stevens
  • Programmets webbplats
    The Yoga Podclass

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