The You Project

Craig Harper
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.  

  1. −2 d

    #2192 You Can't Save Everyone - Bobby Cappuccio

    On this episode of TYP, Bobby and I talk about compassion fatigue, homelessness, performance threshold, who to help and when, being responsible for the effort but not the outcome, and we also had an interesting chat about Bobby‘s often-unrecognised disability and some of the challenges of navigating life with a traumatic brain injury, Tourette’s syndrome, PTSD, and a mind that won’t be quiet. Enjoy.theselfhelpantidote.com See omnystudio.com/listener for privacy information.

    56 min

  2. −3 d

    #2191 Why Are More Young People Getting Cancer? - David Gillespie

    It might not sound like a fun episode, but it was. Gillespo and I explore the reason why cancer rates among young people are on the climb, the impact that high sugar and low nutrition food can have on things like cognitive function and certain neurological conditions, finding healthy sauces that don't contain seed oils (good luck), the difference in lifespan over the last two hundred years, and lots more. Oh yeah, we also test Tiff's real-time research skills and let's just say that she had a mixed bag of results (lol). Enjoy. See omnystudio.com/listener for privacy information.

    39 min

  3. −4 d

    #2190 The Classroom Series: #1 The Science Of You - Harps

    This could go well or not, but you don’t know if you don’t have a go, so I’ve decided to do a teaching series (of sorts) where, once a week or so, I will drop a solo ep. into the TYP mix. Not so much an inspiration or entertainment offering, as it is a sharing of science, coaching and let’s be honest, me thinking out loud about stuff that fascinates me and drives me to understand more about the human experience. Enjoy. See omnystudio.com/listener for privacy information.

    54 min

  4. −5 d

    #2189 A Conversation About Happiness - Harps & Tiff

    What is happiness anyway? Is my version of happiness the same as yours? Can we consciously create it, or is it an unintentional byproduct of doing certain things and being a certain way? Can it be a permanent state, or is it transient? Is it a single thing or is it a combination of things? Is happiness a good goal? Is it about what’s happening around me, in my external world, or is it about what’s happening within me, in my internal world? Is it about the intersection of both worlds? Will two people in the same state necessarily use the same label? I loved this conversation, it’s a topic that fascinates me, as it’s something that virtually everybody strives for. But is happiness about getting more and doing more, or is it about letting go and striving less? Or something else? Enjoy. See omnystudio.com/listener for privacy information.

    1 tim 7 min

  5. −6 d

    #2188 More Logic & Less Emotion In The Gym - Dr. Sam Casey

    Dr. Sam Casey (PhD.) and I were having a fine chat on this episode about trauma informed therapy, overcoming stagnation, the challenges of parenting (for both parent and child) and then somehow, we fell into a version of a coaching session with Dr. Sam - all about how she can get more bang for her buck in the gym. Yes, two very divergent topics indeed. She stepped into the Client role and I put on my Exercise Science hat and we went on a quest to produce better results with her workouts. This was fun. Enjoy. See omnystudio.com/listener for privacy information.

    55 min

  6. 25 juni

    #2187 Can We Really Change? - Bobby Cappuccio

    When people ask me what I do for a job, I often say “I help people change”, which I know is a very broad and vague answer, but it’s also pretty true. People ask me “change what?” and I say everything from choices, actions, behaviours, outcomes, career, lifestyle, mindset, health and even, identity. But how helpful am I, how effective am I as a coach, speaker and writer, and behind the razzle-dazzle of personal development and motivational hyperbole, what is our actual capacity for lasting transformation? This was a fun chat with Bobby and Tiff. Enjoy. See omnystudio.com/listener for privacy information.

    40 min

  7. 24 juni

    #2186 Impulse Control - David Gillespie

    Gillespo is back and this time we talk about the alarming rise of violence and other crimes in a culture where people seem to have less impulse control than ever before. Enjoy. See omnystudio.com/listener for privacy information.

    41 min

  8. 23 juni

    #2185 New Depression Science - Dr. Bill Sullivan

    Dr. Bill Sullivan is back at TYP and this was a fascinating conversation about brand-new research suggesting that there is another component to depression, other than just brain chemistry. Knowing that about a third of people suffering with depression don’t respond positively to SSRI’s and the like, for some people, this new scientific insight and awareness might be life changing. This is definitely an episode where I learned as much as you will. Enjoy. See omnystudio.com/listener for privacy information.

    1 tim
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Om

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.  

Information

  • Skapad av
    Craig Harper
  • Aktiva år
    2018 - 2026
  • Avsnitt
    2 tn
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © 2026 Craig Harper
  • Programmets webbplats
    The You Project

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