This Contains Garlick

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Welcome to our podcast, hosted by health and fitness coaches Georgia & Mark Garlick. We’re here to help you lift, eat, and succeed on your health journey, all with plenty of laughter, real-life insights, and a dose of sarcasm. Tune in for conversations that inspire, entertain, and help you navigate the ups and downs of achieving your best self.

  1. 2025-06-18

    Episode 59: PT Red Flags

    What are the red flags you need to be aware of?

    1 tim 17 min

  2. 2025-05-25

    Episode 58: The Gap Between What You Say You Want and What You Do

    What you will learn: 1.⁠ ⁠Why your actions don’t always match your goals. 2.How honesty builds confidence. 3.What to do when motivation isn’t there.

    1 tim 12 min

  3. 2025-02-01

    Episode 57: Do you need sacrifice to achieve your goals?

    Is sacrifice necessary?

    19 min

  4. 2025-01-01

    Episode 56: Happy New Years - Let's Have A Chat

    Happy New Year to all!

    1 tim 13 min

  5. 2024-09-26

    Episode 55: The best anti-aging routine

    Discussing what really works, collagen and supplements, lifestyle hacks

    1 tim 19 min

  6. 2024-09-03

    Episode 54: Life shouldn't have to be one long fat loss phase

    You don't need to constantly cut and bulk, a life update, adapting to changes

    1 tim 14 min

  7. 2024-06-16

    Episode 53: Why structure is key

    What's the 411, limiting sporadic behaviour, our manifesto for the general election

    1 tim 15 min

  8. 2024-05-14

    Episode 52: Getting out of the cutting & bulking cycle

    Why you need to stop "cutting & bulking", Discussing better strategies to adopt, Our trip to Thailand

    51 min
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Om

Welcome to our podcast, hosted by health and fitness coaches Georgia & Mark Garlick. We’re here to help you lift, eat, and succeed on your health journey, all with plenty of laughter, real-life insights, and a dose of sarcasm. Tune in for conversations that inspire, entertain, and help you navigate the ups and downs of achieving your best self.

Information

  • Skapad av
    TCG
  • Aktiva år
    2022 - 2025
  • Avsnitt
    59
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © Copyright 2023 All rights reserved.
  • Programmets webbplats
    This Contains Garlick