Wake Up. De-Stress.

Derek Hill, Waking Waves
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Wake Up. De-Stress. is a collection of mindfulness and compassion-based meditations, talks, and guided courses designed to help you work more skilfully with stress in daily life and work. Grounded in science and evidence-based approaches, the podcast supports calmer responses, reduced anxiety and fatigue, and the development of sustainable, mindful habits - supporting greater wellbeing, focus, and connection with others. For full video content and guided visual resources, sign up at www.wakingwaves.com/transformation

  1. MEDITATION - Mindful Pause for Acceptance

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    MEDITATION - Mindful Pause for Acceptance

    In this guided meditation, we pause to cultivate acceptance toward our present-moment experience. Rather than pushing away thoughts, emotions, or stress, we gently acknowledge them and allow them to be here. Through grounding awareness in the body - particularly the feet and hands - we create a stable base from which to explore a situation in our lives where acceptance may be helpful. This practice supports emotional regulation, reduces inner resistance, and helps us develop a kinder relationship with difficulty. By learning to stay present with what arises, we create space for healing, clarity, and growth. For full video and audio-visual resources, visit: www.wakingwaves.com/transformation

  2. 26 JAN.

    QUICK TALKS - Joining with Gold: The Art of Kintsugi

    In this quick talk, we explore the ancient Japanese practice of Kintsugi - repairing broken pottery with gold - and how it mirrors the way we can lead, grow, and connect more deeply through imperfection. We reflect on how embracing cracks instead of hiding them can strengthen relationships, support learning, and create cultures of trust, creativity, and belonging. For full video and visual content, visit:wakingwaves.com/transformation

  3. 21 JAN.

    COURSE: Demystifying Mindfulness (Part 2: Taking a breath)

    To enjoy video and visuals, sign up for free at www.wakingwaves.com/transformation In Part 2 of this introductory mindfulness course, we pause to explore a tool we all use thousands of times a day - the breath.We look at how conscious breathing can help us respond more skilfully to our evolutionarily conditioned stress response, supporting health, wellbeing, and emotional regulation.The episode includes two practices: an abdominal breathing exercise and a mindful breath awareness meditation. Together, these help rediscover the breath as a grounding anchor in times of stress, distraction, or difficulty.

  4. 19 JAN.

    COURSE - Demystifying Mindfulness (Part 3: Anchors & Intentional Routines)

    In Part 3, we explore a common misunderstanding of mindfulness - that it’s about emptying the mind, stopping thoughts, or eliminating stress. Instead, we look at how mindfulness helps us relate more skillfully to a busy mind and moments of stress reactivity. We introduce mindful anchors - simple points of attention that help ground awareness in the present moment - and how creating an intentional routine can support clarity, purpose, and emotional balance throughout the day. This episode includes a calming body and breath meditation to practise using three core anchors and to set a mindful intention for the day or week ahead. By the end of this session, you’ll have: Three practical anchors to support presence, calm, and grounding A simple intentional morning routine for greater focus and purpose Experience using anchors and intention within a guided meditationTo enjoy video and visual infographic version, sign up for free at Waves of Transformation

  5. 16 JAN.

    QUICK TALKS - Old Dogs, New Tricks: a brain changer

    In this short talk, we explore the well-known saying “You can’t teach an old dog new tricks” and why both neuroscience and lived experience suggest the opposite.We look at neuroplasticity, the brain’s natural ability to reorganise and form new pathways in response to experience, awareness, and learning For full video and audio-visual resources, visit: www.wakingwaves.com/transformation

  6. AVSNITT 1

    TRAILER - Welcome to Wake Up. De-Stress.

    Welcome to Wake Up. De-Stress.This short trailer introduces the intention behind the podcast - exploring mindfulness and compassion as practical ways to work with stress, build resilience, and support wellbeing in everyday life.

  7. 11 JAN.

    COURSE - Managing Stress with Mindfulness (Part 1: Demystifying Mindfulness)

    This is the first of four introductory guides to mindfulness and living mindfully.In Part 1, we demystify mindfulness - clarifying what it is and what it isn’t - and explore how regular practice and self-compassionate habits can help alleviate stress and overwhelm in busy lives.The episode includes a short grounding meditation and closes by exploring why we so often struggle to focus in modern life and work.

  8. 11 JAN.

    MEDITATION: Body & Breath Calm for Stress & Anxiety

    This guided Body and Breath meditation supports emotional regulation and calm during times of stress or anxiety.We begin by grounding attention in the body, cultivating stability and connection. From there, we gently explore the breath as a source of calm, regulation, and ease. Movement, sensation, and choice of attention are woven throughout the practice, helping you reconnect with body, mind, and heart.This is a practice you can return to whenever you need deeper peace - whether at the start of your day, in the midst of busyness, or as you prepare for sleep.

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Trailer

Om

Wake Up. De-Stress. is a collection of mindfulness and compassion-based meditations, talks, and guided courses designed to help you work more skilfully with stress in daily life and work. Grounded in science and evidence-based approaches, the podcast supports calmer responses, reduced anxiety and fatigue, and the development of sustainable, mindful habits - supporting greater wellbeing, focus, and connection with others. For full video content and guided visual resources, sign up at www.wakingwaves.com/transformation

Information

  • Skapad av
    Derek Hill, Waking Waves
  • Aktiva år
    2022 - 2026
  • Avsnitt
    17
  • Åldersgräns
    Barnvänligt
  • Copyright
    © Waking Waves 2021-2025 | All rights reserved
  • Programmets webbplats
    Wake Up. De-Stress.