Wild Indigo

Kristy Brandabur
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Wild Indigo podcast is a place to find internal peace in a world that feels restless and divided. Wild Indigo hopes to restore your body, mind and spirit as you walk along your own personal journey towards mindfullness. Namaste

  1. 2021-11-07

    Fall Transition

    As we move into fall, this is a great time to examine what is no longer serving us and releasing those behaviors or baggage. Allow this meditation to create an energy of natural release so that as you move through winter, you are prepared to bloom fresh in the Spring.

    10 min

  2. 2021-08-27

    Should my child meditate?

    This episode discusses the benefits of teaching your children meditation and a simple meditative technique.

    5 min

  3. 2021-08-27

    Diaphragmatic Breathing

    Learn how to improve your airflow by practicing diaphragmatic breathing. Typically we only use one third of the lung for breathing on an everyday basis. Diaphragmatic breathing will allow you to cleanse and utilize the lungs in a much more functional way.

    5 min

  4. 2021-08-07

    1 Minute Breathwork Meditation

    This is a simple one minute guided meditation to bring you to sense of calm in the present moment.

    4 min

  5. 2021-08-07

    Ecotherapy: A Guided Meditation... Woodlands

    In this episode I guide you into the woods to release tension, clear the mind, and restore your energy. You will awaken with a sense of clarity and calm.

    19 min

  6. 2020-11-08

    Rebuilding Your Worth

    In this meditation we will focus on rebuilding your feelings of internal value. You are so worthy of the perfect life.

    6 min

  7. 2020-10-27

    Mindfull Moments: Finding Your Center when things feel Chaotic.

    A minute of clarity and inspiration to clear the chaos.

    3 min

  8. 2020-10-27

    Mindfull Moments: Cultivate Slowness to Connect to the World.

    Daily bites on inspiration to slow you, ground you, and find balance.

    2 min
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Om

Wild Indigo podcast is a place to find internal peace in a world that feels restless and divided. Wild Indigo hopes to restore your body, mind and spirit as you walk along your own personal journey towards mindfullness. Namaste

Information

  • Skapad av
    Kristy Brandabur
  • Aktiva år
    2020 - 2021
  • Avsnitt
    20
  • Åldersgräns
    Barnvänligt
  • Copyright
    © Kristy Brandabur
  • Programmets webbplats
    Wild Indigo