Working Change

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General mental health related topics and discussions

2025-07-16

Grief and Loss part part 2

Marla and Nate complete their discussion about grief and loss.

31 min
2025-07-01

Grief and Loss part 1

Marla and Nate discuss concepts and challenges related to grief and loss. Marla shares about her work with people struggling to manage life following a difficult loss and experiencing intense grief.

29 min
2024-10-28

Mastering self-compassion

Marla and Nate discuss the value of self-compassion. What it is and isn't. Why it matters and how to improve our practice of it. Link to the article discussed below... https://self-compassion.org/wp-content/uploads/publications/SCtheoryarticle.pdf

28 min
2024-08-19

Exploring pity, sympathy, empathy, and compassion.

Marla and Nate discuss the differences between these concepts. They look at recent research and what the benefits to possibly changing our approach may be.

28 min
2024-07-03

The 4 Psychological Needs

Marla and Nate discuss the 4 psychological needs presented in the book The Child In You by Stefanie Stahl. They hypothesize the original source of the needs and why these 4 are so critical for especially young children.

36 min
2024-05-28

Is it you or is it me? Internalizing vs externalizing

Marla and Nate discuss what internalizing and externalizing are. They also talk about related psychiatric disorders and how to find more balance when we do too much of one or the other.

30 min
2024-04-02

Codependent Dynamics

Marla and Nate talk about codependency and how it can show up in relationships.

34 min
2023-09-12

Why do we feel anger and what can I do about it?

Marla and Nate discuss anger. The reasons we feel it and how we can manage it.

32 min

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Based on the overwhelming amount of feedback from the "Waking Up to Narcissism" podcast, particularly in the form of questions, Tony Overbay, a licensed marriage and family therapist, answers listener questions specifically related to narcissism, narcissistic traits and tendencies, and emotional immaturity in relationships. A percentage of the proceeds of the podcast will go toward helping people in narcissistic or severe emotionally immature relationships receive help in the form of counseling, legal and moving costs, and providing additional tools to help people rediscover their self-worth, and learn how to successfully find their voice, their sense of purpose and understand that everybody has the right to their own opinion, experience and goals out of life.

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