100 avsnitt

Are you getting ready to start your day? Heading into the car for the daily commute? Why not sit back and use your drive time for introspection time. Host Thom Walters makes your trip to work or errands peaceful and motivational. Each day Monday through Friday Thom will talk about a topic geared to moving your forward in your life. Balance, stress relief and self confidence are just a few of the 260 topics that will be covered this year. Start moving yourself and your happiness forward with Zen Commuters entertaining and thought provoking inspiration.

Zen Commuter Thom Walters

    • Andlighet

Are you getting ready to start your day? Heading into the car for the daily commute? Why not sit back and use your drive time for introspection time. Host Thom Walters makes your trip to work or errands peaceful and motivational. Each day Monday through Friday Thom will talk about a topic geared to moving your forward in your life. Balance, stress relief and self confidence are just a few of the 260 topics that will be covered this year. Start moving yourself and your happiness forward with Zen Commuters entertaining and thought provoking inspiration.

    1575: Chris Collins: Insight Timer Musician

    1575: Chris Collins: Insight Timer Musician

    Chris Collins creates amazing pieces of music to assist meditators in their practice.  I thought since we are all about sound and music this week that I would air our interview for new and old listeners. Enjoy

    • 1 tim. 3 min
    1574: How to Meditate to Music That Doesn't Resonate With You

    1574: How to Meditate to Music That Doesn't Resonate With You

    We all like listening to soothing mediation music, right?  Well, maybe there is benefit in meditating to music that you don't resonate with.  Let's talk about it.

    • 10 min
    Meditation: A Calm to End the Day

    Meditation: A Calm to End the Day

    Sometimes decompressing after work can be difficult.  That's why I recorded a meditation for that very thing.  It is a 15 minute session that focuses on breath work and visualization. Enjoy.

    • 18 min
    Meditation - Easing Anxiety - 4 Minutes

    Meditation - Easing Anxiety - 4 Minutes

    You may experience some stress in your day from time to time. The good news is that today's meditation is a quick booster for calm. Enjoy

    • 5 min
    A Consistent Meditation Practice Thanks to Insight Timer

    A Consistent Meditation Practice Thanks to Insight Timer

    If you are looking for a meditation app that helps you become more consistent, then your search is over.  Today I talk about the tools within "IT" that helps you create a consistent practice

    • 6 min
    Hot and Heavy, Cool and Light by Judith Simmer Brown

    Hot and Heavy, Cool and Light by Judith Simmer Brown

    In a Tonglen meditation we take in the suffering of the world around us and breathe out calm and compassion.  Why? Because we can.  Let's listen

    • 7 min

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