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  • Hey Tablo
    Hey Tablo

    1

    Hey Tablo

    Team Epikase

  • 禎甄要chat內
    禎甄要chat內

    2

    禎甄要chat內

    胡小禎 & 李佩甄

  • THE FUYOH
    THE FUYOH

    3

    THE FUYOH

    THE FUYOH | 平凡人的互助會

  • Sherry's Notes 雪力的心理學筆記
    Sherry's Notes 雪力的心理學筆記

    4

    Sherry's Notes 雪力的心理學筆記

    雪力 ‧ 夏瑄澧

  • Desert Island Discs
    Desert Island Discs

    5

    Desert Island Discs

    BBC Radio 4

  • Explicit, 馬克信箱 (Dear Marcy)
    馬克信箱 (Dear Marcy)

    6

    馬克信箱 (Dear Marcy)

    上班可以聽

  • Lives Less Ordinary
    Lives Less Ordinary

    7

    Lives Less Ordinary

    BBC World Service

Essentials

  • Thanks For Asking
    Personal Journals
    Personal Journals

    Every two months

  • This is Love
    Personal Journals
    Personal Journals

    Twice monthly

  • Explicit, Love and Radio
    Personal Journals
    Personal Journals

    Every two weeks

  • Explicit, Ariise
    Health & Fitness
    Health & Fitness

    Updated weekly

  • Terra Firma
    Personal Journals
    Personal Journals

    Weekly series

  • Explicit, Gender Reveal
    Personal Journals
    Personal Journals

    Updated weekly

  • Explicit, The Mortified Podcast
    Personal Journals
    Personal Journals

    Every two weeks

  • It's 2026 and we are officially OLD | Hey Tablo Ep. 1

    1 DAY AGO

    1

    It's 2026 and we are officially OLD | Hey Tablo Ep. 1

    The first episode of Hey Tablo begins with (00:49)New Year’s greetings from Tablo and ensuing realization of how fast his daughter, Haru, is growing up. He introduces his brand new podcast Hey Tablo (02:43), and swiftly moves onto today’s topic, things that reminds him of how fast time is flying starting with the fact that Gangnam Style was released 14 years ago (05:04). This leads into a trip down the memory lane, searching what else is ‘hella old’. Realizing Born Hater is 12 years old (16:47), he reveals some behind-the-scenes stories about how they filmed the music video vertically when YouTube didn’t even support vertical videos. One of the search results that surprised everyone in the room was when they found out how old the first Harry Potter movie was (26:05). The conversation moves onto questioning whether humans are built to handle the amount of information we’re exposed to these days(33;36). Tablo then proposes his own theory about why people feel time is passing by faster (40:59) before wrapping the episode off. Hosted on Acast. See acast.com/privacy for more information.

    1 day ago

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    51 min
  • EP45 黃小柔  |  好的閨密帶妳飛!生活有「這星座」好友絕對不無聊?!遇到貴人人生就像開外掛?!| 禎甄要chat內 | Podcast | 小禎 佩甄 感情 交友 女性成長 化妝 美妝 演藝圈

    6 DAYS AGO

    2

    EP45 黃小柔 | 好的閨密帶妳飛!生活有「這星座」好友絕對不無聊?!遇到貴人人生就像開外掛?!| 禎甄要chat內 | Podcast | 小禎 佩甄 感情 交友 女性成長 化妝 美妝 演藝圈

    人的一生中真的很需要有趣的閨密😍 但有這星座的閨密更好?! 到底黃小柔的這位「超級閨密」是誰呢? 讓我們繼續看下去~ - 🌟 禎甄的好康來囉!! 🌟 早上一包滴雞精,為自己開啟新人生️🐓 不論常溫喝,還是溫熱喝,都沒有腥味 芳茲滴雞精是通過國家健字號認證的健康食品,還有百位專業醫師和營養師推薦,有效對抗疲勞💪🏻💪🏻💪🏻 禎甄好康最低7折🛒 https://fun-s.cc/HO9w5 黑鑽松露滴雞精以原味為基底,結合來自義大利的黑松露🍄‍🟫 首創中西合併的口味,一喝愛不釋手💕 補充滴雞精既有營養,蛋白質、總支鏈胺基酸、膠原蛋白,還有松露稀有人體必需微量元素,享受同時還滋補養生 芳茲原味滴雞精買來日常滋補送禮很可以,遇到長官挑黑松露滴雞精,跟著台灣好媳婦一起體面起來! #芳茲滴雞精 #常溫滴雞精 #松露滴雞精 #抗疲勞滴雞精 #小綠人滴雞精 #過年送禮 - 【故事傳送門】 00:00 一天一包 讓你活力滿滿💪🏻 05:33 會演戲又會寫書的小柔來啦~ 10:40 關係鬼故事竟多到寫成小說?! 17:58 生命中的貴人非"她"莫屬🫶 19:58 好閨密被挑撥就該直球對決😤 25:50 "抓不住"的射手座♐ 30:41 射手座閨密的勇敢無人能敵🫡 35:22 窒息式的愛讓人又愛又恨😏 40:47 斜槓做衣服摸布料超專業😍 44:42 最舒服的關係一個眼神就能懂🥰 47:50 吵架氣到丟拖鞋?! 53:46 情緒價值很重要‼️ - 🎧 哪些地方可以聽得到 ? 🎧 Apple Podcast 、Spotify 、Sound On 、KKBOX 多平台同步播出。 - 📣各大社群你chat了嗎 ? 可上 FB粉專、IG 、Tiktok 等社群搜尋【禎甄要chat內】。 - © 本節目是由 亞伯拉罕行銷有限公司、雙寶工作室、⽇曜樂園有限公司共同製作播出。 ⚠️未經同意,請勿轉載⚠️ -- Hosting provided by SoundOn

    6 days ago

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    1h 3m
  • Living a lie: discovering my dad faked who he was

    3 DAYS AGO

    3

    Living a lie: discovering my dad faked who he was

    Joanne Briggs had always thought of her dad as a bit of a superhero. But he was hiding a dark secret. She only saw him a couple of times a year during her childhood in the UK, but that was because Professor Michael Briggs was off travelling the world being a very important scientist. Or at least that was the story she grew up to believe. It was only in 1986, when Joanne was 23, that she first got a glimpse of who he really was. The Sunday Times newspaper exposed him as a scientific fraud, leaving his reputation in tatters. Two months later, he was dead. Joanne chose to close the door on this mysterious and destructive period of her life. But 34 years later it unexpectedly reopened, and led her on a journey through multiple lies and deception, towards a better understanding of the man she thought she knew. Joanne Briggs has written a book about her father: The Scientist Who Wasn't There. Presenter: Jo Fidgen Producer: Anna Lacey Lives Less Ordinary is a podcast from the BBC World Service that brings you the most incredible true stories from around the world. Each episode a guest shares their most dramatic, moving, personal story. Listen for unbelievable twists, mysteries uncovered, and inspiring journeys - spanning the entire human experience. Step into someone else’s life and expect the unexpected.   Got a story to tell? Send an email to liveslessordinary@bbc.co.uk or message us via WhatsApp: 0044 330 678 2784   You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/5YD3hBqmw26B8WMHt6GkQxG/lives-less-ordinary-privacy-notice

    3 days ago

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    44 min
  • Lee Child, writer

    3 DAYS AGO

    4

    Lee Child, writer

    Lee Child is a writer who is best known for his series of bestselling novels featuring Jack Reacher. Reacher is an enigmatic 6ft 5in, 17-stone ex-military police major who rights wrongs before disappearing off into the sunset. The books have sold in their millions around the world and have inspired two films starring Tom Cruise and a television series. Lee Child was born James - Jim - Grant in 1954 and grew up in Birmingham. He studied Law at the University of Sheffield and then joined the presentation department at Granada Television where he was a shop steward and became a thorn in the side of the management. At 40 he was made redundant and sat down to write his first Reacher novel Killing Floor. He found himself an agent and the novel was published in March 1997 - the franchise was up and running. In the UK Lee outsells both Stephen King and John Grisham and worldwide he sells between 12 and 15 million copies a year. In 2020 Lee announced that he was handing over the Reacher franchise to his younger brother Andrew Grant. The two brothers have worked on several novels since then and the thirtieth Reacher title features both brothers’ names on the cover. Lee Child was appointed CBE in the 2019 Queen’s Birthday Honours. He lives in the Lake District with his wife Jane. They have one daughter. DISC ONE: She Loves You - The Beatles DISC TWO: (I Can't Get No) Satisfaction - The Rolling Stones DISC THREE: So What - Miles Davis DISC FOUR: Tchaikovsky: Piano Concerto No. 1 in B-Flat Minor, Op. 23: I. Allegro non troppo e molto maestoso – Allegro con spirito. Performed by Stephen Hough (piano) and Minnesota Orchestra, conducted by Osmo Vänskä DISC FIVE: Joe’s Blues - Joe Pass DISC SIX: The Lemon Song - Led Zeppelin DISC SEVEN: Für Elise (Bagatelle No. 25 in A minor) Composed by Ludwig Beethoven and performed by Lang Lang DISC EIGHT: Delibes: Lakmé / Act 1: \"Sous le dôme épais\" (Flower Duet) Performed by Renée Fleming (soprano), Susan Graham (mezzo soprano), Philharmonia Orchestra, conducted by Sebastian Lang-Lessing BOOK CHOICE: Killing Floor by Lee Child LUXURY ITEM: A mechanical wind-up watch CASTAWAY'S FAVOURITE: So What - Miles Davis Presenter: Lauren Laverne Producer: Paula McGinley

    3 days ago

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    53 min
  • Do this and you'll be MENTALLY BULLETPROOF | Hey Tablo Ep. 2

    1 DAY AGO

    5

    Do this and you'll be MENTALLY BULLETPROOF | Hey Tablo Ep. 2

    Hey Tablo, how do you stay so... resilient, even after all that you've been through? In this episode of Hey Tablo, the conversation centers on the concept of resilience and mental strength. Tablo begins by reflecting on his daughter Haru turning 16 and how he is often asked for advice on handling life's "rock bottom" moments (00:51). He clarifies that while he has many physical fears but mental resilience is a separate category entirely (04:06). He shares the formative memory of his childhood paper route in Canada, where he worked for a year to buy Christmas gifts only to have his older brother take the money, teaching him that one can always return from "zero" (11:08). Tablo then explores how small, mundane choices can build a "friendship with risk," starting with his childhood discovery of mint chocolate chip ice cream (23:11). This leads to a discussion on the importance of self-assurance and ignoring the "terrible judges" of the world, a lesson he learned after a Sunday school teacher told him he was predestined for hell (35:12). Finally, he shares a moving story about a family in Mexico who gifted him a two-liter bottle of Coca-Cola, illustrating how gratitude for small milestones is the fuel necessary to survive the "marathon of life" (47:03). He concludes by encouraging listeners to find strength in their own ordinary moments before signing off (01:03:32) ======= K-pop icon and Epik High frontman Tablo has seen it all—from surviving an internet witchhunt and childhood cults to navigating the madness of the Korean entertainment industry and the daily trials of being a dad. On HEY TABLO, comedy, chaos, and comfort meet as he brings you into his world with unfiltered rants, funny stories, and no-BS life advice designed to help you cope with the absurdity of your own day. Whether you’re a longtime Epik High fan, or just here for some laughs or a place to belong, this is your weekly check-in. Connect with Tablo at @blobyblo on Instagram & X. Hosted on Acast. See acast.com/privacy for more information.

    1 day ago

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    1h 7m
  • EP187 | 2026職場命理生存手冊 | 掌握這招就能開運! ft 簡少年

    2 DAYS AGO

    6

    EP187 | 2026職場命理生存手冊 | 掌握這招就能開運! ft 簡少年

    簡老師又來了! 這次特別為職場準備了一堆簡單又實用的 2026 開運招數~ 立馬去做! 🐎 祝各位2026工作順利! 發大財哦! 💰 - from HOLE HAM [ DONATE | 支持我們繼續創作 ] https://bit.ly/thefuyohdonate [ IG | YouTube : thefuyoh ] http://www.instagram.com/thefuyoh [ 我們的 IG ] http://www.instagram.com/lucashamyonpin http://www.instagram.com/applechong_freedom THE FUYOH | PODCAST -- Hosting provided by SoundOn

    2 days ago

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    54 min
  • EP29|貴圈真亂|

    22 HR AGO

    7

    EP29|貴圈真亂|

    雙子座就是愛玩火啦🔥 【投稿合作請來信:】 missnomorepc@gmail.com 【留言請至:】 https://open.firstory.me/user/cmb7wpdm90svt01vz8ix91d9m/comments Powered by Firstory Hosting

    22 hr ago

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    32 min
  • S9EP10-當記者,我不推!令人又愛又恨的記者生涯  ft.留美歸國閨蜜黃小姐

    2 DAYS AGO

    8

    S9EP10-當記者,我不推!令人又愛又恨的記者生涯 ft.留美歸國閨蜜黃小姐

    開場閒聊:居住地點會改變對時間的體感 Part 1. 1.疫情時畢業的留學生如同失敗者的心情 2.目標改變台灣的新聞生態!結果第一步就失敗 3.第一次面試就成功!誤打誤撞加入Taiwan Plus 4.台中人難以適應的台北人節奏 5.如何向外國人解釋台灣與中國的處境? 6.低能量人的職場掙扎 Part 2. 為何來到屏東工作 1.一窺屏東駐地記者的生活 2.為了來屏東工作傾家蕩產的客家人 3.在美國的所學竟在屏東得到實踐? 4.新聞倫理v.s.人情義理之兩難 5.黃小姐對墾丁相關新聞的看法 6.記者不能當正義魔人?背後的故事往往出乎意料 7.為何新聞工作讓人又愛又恨 同場加映:都市小孩學台語,在南部直接被打回原形 同場加映:屏東黑道的封號竟都如此生動可愛!? 同場加映:與穆斯林男友交往的各種趣事 -- 還想聽我們胡言亂語什麼內容,請留言或IG私訊告訴我們! 記得留言並給五星好評 與我們聯絡:narwhalstudio2019@gmail.com 片頭曲:David Bowie〈Space Oddity〉 小額贊助支持本節目:https://ewwidontrecmd.firstory.io/join(可點選至隔壁欄的單次付費) 留言告訴我你對這一集的想法: https://open.firstory.me/user/cku12g5if13tm0994l2hhe557/comments Powered by Firstory Hosting

    2 days ago

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    1h 6m
  • MIKA On Being Tormented by His Teacher & Finding Safety in Music

    1 DAY AGO

    9

    MIKA On Being Tormented by His Teacher & Finding Safety in Music

    MIKA’s music is full of colour. It’s bold, joyful and instantly recognisable. It’s the kind of music that lifts you up and meeting MIKA, that same energy radiates through. He’s lived a fascinating life, shaped by bright moments and darker ones too. In this conversation, we talk about the years before his success, the awkwardness of putting yourself out there and how, at his treasured white piano, he found a place of freedom where creativity led, identity didn’t need explaining and he could be himself. We cover: - Fleeing Beirut with his family after civil war broke out - The teacher who tormented him and why he was forced to leave school - How music became a warm ‘hug’ when everything else fell apart - Turning up at Warner Music aged 12 with his demo tracks - Celebrating his sexuality through his music - Why embarrassment can be a force of good MIKA’s story is a reminder that the things that make us different are often the very things that save us. MIKA is Great Company. If you enjoyed the show, you can also follow us:  Instagram- @greatcompanypodcast TikTok - @greatcompanypodcast  And if you've got thoughts, questions and comments, you can email us at: greatcompany@jampotproductions.co.uk  THE CREDITS  Executive Producers: Ewan Newbigging-Lister & Jemima Rathbone Producer: Helen Burke Assistant Producer: Issy Weeks-Hankins Video: Jake Ji & Ryley Kirby Social Media: Laura Coughlan & Anthony Barter   Great Company is an original podcast from JamPot  Hosted on Acast. See acast.com/privacy for more information.

    1 day ago

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    1h 3m
  • 壓力與慢性發炎:別再忽視「萬病之源」 ft. 魏士航醫師

    3 DAYS AGO

    10

    壓力與慢性發炎:別再忽視「萬病之源」 ft. 魏士航醫師

    ✅初日診所 魏士航醫師 精準醫學。健康控糖減重門診 立即預約諮詢:https://hi.cofit.me/YLI3B 在這集深度訪談中,我們探討了: 🔍 慢性發炎是什麼?為什麼它被稱為萬病之源? 🔍 壓力、情緒、大腦如何與發炎交互作用? 🔍 除了抽血看指數,身體各處還有哪些求救訊號? 🔍 如何透過日常習慣,啟動抗發炎機制? 🔍 為什麼發炎更容易囤積脂肪? 📍本集重點章節 00:00 發炎是萬病之源?腦霧、便秘都跟它有關 00:27 雪力親身實測:戒糖8週後的身體驚人變化 02:30 急性 vs. 慢性發炎:為什麼身體像是在「悶燒」? 04:34 那些讓你發炎的元兇:睡眠、高糖飲食與腸道失衡 09:36 症狀檢測一:睡飽還是累?能量工廠罷工了 13:16 惡性循環:心情不好亂吃→身體更發炎→情緒更低落 15:20 抗發炎怎麼吃?地中海飲食與211餐盤的實踐 17:35 症狀檢測二:腸胃道問題(脹氣、腹瀉、便秘) 19:10 修復力喪失:為什麼傷口難癒合、容易留疤? 23:55 為何一般健檢看不出慢性發炎?該驗什麼指數? 26:40 懷疑自己發炎該掛哪一科?功能醫學的視角 28:10 動起來就能抗炎!肌肉激素的神奇功效 32:00 環境毒素的威脅:塑化劑、黴菌與重金屬 35:40 腦霧與更年期:荷爾蒙變化還是身體在發炎? 42:50 脂肪與發炎的雙人舞:瘦不下來是因為身體在發炎 46:40 飲食心理學:食物是滋養,還是情緒慰藉? 51:40 睡眠修復指南:如何打造抗發炎的睡眠環境? 58:15 大自然的療癒力:森林浴如何降低壓力荷爾蒙 01:00:20 醫師的結語:學會好好對待自己的身體 ※本摘要由AI產生 — 【雪力正在籌備新課啦!】 🔹 兩大社會心理學理論X 四大支線框架——360度養成「系統觀」,看見顯性與潛在結構,主動掌握改變人生的槓桿點。 🔹 專屬你的系統現況健診——剖析專屬系統雷達圖,養成關鍵覺察力,循序打造可即時迭代、升級的人生系統。 🔹 人生系統搭建指南——完課後,你將找到最適合自己的人生配置模式與運作節奏。 📍誠摯邀請您花 2 分鐘填寫這份課程籌備問卷! 您的回饋將幫助我們設計出更貼近現實、也更符合學員的學習體驗,協助填寫的朋友們,還能特別獲得400元課程折價券喔! 點我前往:https://sherrysnotes.pse.is/8eqfn2 — 我是雪力 ‧ 夏瑄澧。現為組織顧問、高階教練、自媒體創作者、作家,是一個想要打造多元共融社會,並正在進行中的心理人。 👉關於我 https://linktr.ee/sherrysnotes 👉合作接洽 info@bconsulting.com.tw 👉成為會員支持創作:https://bit.ly/46NiF8Q Powered by Firstory Hosting

    3 days ago

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    1h 1m

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