Evidence-Based Pilates Podcast

Dr. Adam McAtee, PT, DPT
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Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

  1. 6 OCT

    159. Debunking "Light Lunges Don't Do Sh*t"

    In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT addresses a controversial post claiming that light lunges on the reformer 'don't do sh*t.' He emphasizes the importance of questioning general statements about exercise effectiveness and understanding the context in which exercises are performed. Adam discusses the value of light lunges for various populations, their role in promoting hip range of motion, and their potential for hypertrophy. He also highlights the significance of balance and vestibular challenges in Pilates, advocating for a nuanced approach to exercise selection based on individual needs and goals. Ready to take your teaching career to the next level? Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club. Click here for lifetime access to the Building Strength & Muscle in Pilates course. ⁠Click here⁠ to follow Adam on Instagram.

    27 min

  2. 20 SEPT

    158. Should We Engage Our Abs in the Down Stretch?

    Join Dr. Adam McAtee, PT, DPT, as he breaks down the anatomy & biomechanics of the Down Stretch on the Reformer. Through this thoughtful discussion, Adam sheds light on the idea of engaging the abdominals during this exercise. Similar to other movement strategies, he makes the case that engaging the abdominals during Down Stretch is neither right nor wrong — each approach simply emphasizes different aspects of human movement. If you enjoy this episode and want to deepen your knowledge of anatomy, biomechanics, and Pilates, you’ll love the membership at Evidence-Based Pilates (you can try it for FREE): Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club. ⁠Click here⁠ to follow Adam on Instagram.

    26 min

  3. 7 SEPT

    157. Is it Time to Abandon Table Top?

    Join Dr. Adam McAtee, PT, DPT as he debunks a common narrative suggesting that it's time to stop teaching table-top during The Hundred. He breaks down the anatomy & biomechanics of the hundred and various leg positions to allow you to build your skills, knowledge, & confidence. Ready to take your teaching career to the next level? Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club. ⁠Click here⁠ to follow Adam on Instagram. Click here for the paper on why sitting is not the new smoking.

    36 min

  4. 2 SEPT

    156. The Mechanics of Breathing in Pilates

    Join Dr. Adam McAtee, PT, DPT, as he explores the pivotal role of breathing in Pilates practice. In this enlightening episode, he delves into how incorporating breath into a Pilates practice can impact aspects of physical performance and deepen the mind-body connection. Listeners will gain valuable insights into techniques that can facilitate more abdominal work and overall well-being. Whether you're a seasoned Pilates enthusiast or a newcomer, this episode offers a fresh perspective to enrich your practice. Ready to take your teaching career to the next level? Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club. ⁠Click here⁠ to follow Adam on Instagram.

    29 min

  5. 23 AUG

    155. Breaking Down Scapular Retraction

    In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT delves into the biomechanics of scapular retraction, exploring its significance in Pilates and physical therapy. He discusses the anatomy of the scapula, the glenohumeral rhythm, and the importance of breathing techniques in relation to scapular movement. The episode emphasizes the role of key muscles involved in scapular retraction, such as the middle trapezius and rhomboids, and how to effectively load these movements in Pilates practice. Dr. McAtee encourages instructors to empower their clients by understanding the mechanics of movement and making informed decisions in their practice. Ready to take your teaching career to the next level? Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club. ⁠Click here⁠ to follow Adam on Instagram.

    27 min

  6. 19 AUG

    154. Is Pilates Eccentric Training?

    In this episode, Dr. Adam McAtee, PT, DPT delves into the topic of eccentric training within Pilates, exploring the nuances of muscle contractions and the claims surrounding eccentric training. He discusses the types of muscle contractions—isometric, concentric, and eccentric—and clarifies misconceptions about Pilates being solely eccentric training. The conversation also touches on the implications of eccentric training for injury prevention and athletic performance, emphasizing the importance of evidence-based claims in the fitness industry. Ready to take your teaching career to the next level? Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club. ⁠Click here⁠ to follow Adam on Instagram.

    40 min

  7. 12 AUG

    153. The Biomechanics of Neck Pull

    In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the intricacies of the Neck Pull exercise, exploring its historical context, anatomical and biomechanical principles, and teaching variations. He emphasizes the importance of understanding posture, alignment, and breathing techniques while performing the exercise. The discussion also highlights the differences between the Neck Pull and similar exercises like the Roll Up, providing insights into effective teaching methods for Pilates instructors. Click here for a Youtube video of Joseph Pilates teaching Neck Pull. Ready to take your teaching career to the next level? Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠ Click here⁠ for a 2-week free trail of the Pilates Club. ⁠Click here⁠ to follow Adam on Instagram.

    33 min

  8. 6 AUG

    152. How to Smash Your Pilates Interview

    In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares valuable insights on how to excel in Pilates interviews. He discusses the importance of preparation, understanding the interview process, and the significance of being personable and relatable. Adam emphasizes the need to do your homework about the studio, keep teaching demonstrations simple, and connect with clients on a personal level. He concludes by encouraging listeners to trust the process and be themselves during interviews, as studios are looking for instructors who will fit well with their business and clientele. Ready to take your teaching career to the next level? ⁠Click here⁠ for a 2-week free trail of the Pilates Club. ⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club. ⁠Click here⁠ to follow Adam on Instagram.

    30 min
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About

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

Information

  • Creator
    Dr. Adam McAtee, PT, DPT
  • Years Active
    2023 - 2025
  • Episodes
    159
  • Rating
    Explicit
  • Copyright
    © Dr. Adam McAtee, PT, DPT
  • Show Website
    Evidence-Based Pilates Podcast

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