Any Given Runday

Any Given Runday
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  • FITNESS
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Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.We also review some of the top races in the country, which might help you decide on your next fitness challenge.New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/Contact us: info@anygivenrunday.com

  1. 3 DAYS AGO

    #309 If You Ran in 2025, You’ll Relate to This (July- Dec Best Of)

    The second half of 2025 brought a different kind of energy to Any Given Runday from race-day nerves and strategies, post marathon blues and pitfalls, big challenges, and honest conversations about what really goes into endurance sport. From first time marathoners to elite athletes, to caffeine, strength work, climbing the tallest peaks in the world, and ballsy strategies to endurance challenges, this episode captures some the lessons and the craic on the podcast from July through December. Whether you’re deep in winter training, recovering from a big year, or already eyeing your next start line, this Best Of is a reminder that progress doesn’t come from one perfect session, it comes from showing up, learning, and staying curious. Thanks again for making 2025 our biggest year yet. This one’s for the runners, the thinkers, and the ones still figuring it out. 2:01 Anne & Jamie on what to expect on Dublin Marathon morning 5:49 The Fantastic 4, with Cliodhna on signing up for her first ever marathon 10:46 Rob Dwyer, who does lane swimming on a Monday 11:15 Niamh Culhane on caffeine and performance: benefits, timing, and pitfalls 18:50 Learning about The Speed Project and the lads’ ballsy approach to it 25:55 Sarah Kelly on why women’s training is different and how research lagged behind on purpose 34:10 Mick Fox’s Dublin Marathon approach from our first-ever YouTube Live episode 38:55 Kevin English with post marathon advice most runners ignore 45:51 Will Boyle on the turning point that started his running journey 55:37 Enda Kilgallon breaks down the strength exercises runners should actually be doing 63:24 Andy Nolan on why Denali was the hardest peak he’s climbed so far You can follow us on Instagram: @anygivenrundaypodcast You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store Ultrapurelabs.ie

    1h 11m

  2. 6 DAYS AGO

    #308 From Iran to Ironman: The Best Moments of Any Given Runday (Jan–Jun 2025)

    The first half of 2025 gave us some of the most honest, inspiring and downright interesting conversations we’ve had on Any Given Runday. From survival stories on the far side of the world, to elite endurance insights, to everyday decisions that shape how we train, fuel and think — this episode pulls together some of the standout moments from the first six months of the year. Whether you’re switching off over the holidays, sneaking in an easy run, or already plotting what 2026 might look like, this is a chance to rewind, reflect, and catch anything you might have missed. Thank you for making 2025 our biggest year yet. We really appreciate every listen, share and message, and we hope you enjoy this Best Of Any Given Runday. 1:27 Fergal Guihen on being drugged in Iran — and the strangers who helped him continue a 23,000km cycle to Australia 11:29 Becky Woods on sibling rivalry, identity, and finding her place in Ironman 24:04 Ger Copeland on training principles behind 300+ marathons, many under 3 hours 32:05 Niamh Fitzpatrick on why sea swimming is non-negotiable for ultra runners 35:43 Cian Charlton on breaking the sub-20 minute 5K and beyond 42:22 Gary Reinhardt on why he stopped running with AirPods 46:24 Dr Aisling Farrell on social media, fad diets, and avoiding common traps 56:34 John O’Regan on the rise of endurance racing in Ireland You can follow us on Instagram: @anygivenrundaypodcast You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store Ultrapurelabs.ie

    1h 4m

  3. 25/12/2025

    #307 Christmas Special with Ger Copeland & Anto Lee

    After a Christmas run in Howth, Eric sat down with Ger Copeland (@gercopeland on Instagram) and Anto Lee (@rockyseven7 on Instagram) to record the Christmas Special of the Any Given Runday Podcast for 2025! They talk about Ger's recent marathon in Antarctica as well as Ger & Anto running the Cape Town marathon, how the running year was in Ireland, as well as the countdown to the Donadea 50k on Valentine's Day 2026 00:00 Year in Review 02:33 Antarctica Marathon 05:43 The Growth of Running Events 08:50 Social Aspects of Running 11:24 Looking Ahead: Goals and New Year Resolutions 14:38 Reflections and Gratitude for the Year 17:15 And with that being said... You can follow us on Instagram: @anygivenrundaypodcast

    19 min

  4. 22/12/2025

    #306 Hybrid Series Ireland Review: Eric's First Hyrox Event

    Over the weekend, Seán and Eric took part Hybrid Series Ireland (@hybridseriesireland on Instagram) in Athlone, Eric's first ever Hyrox event.  Has Eric converted into a Hybrid Rockstar enthusiast?  00:00 Merry Christmas, Eric 03:02 The Hybrid Series Ireland Experience 05:52 The Challenge of Endurance Events 08:49 Team Dynamics in Competition 14:25 The Joy of Shared Experiences 18:39 The Appeal of Hybrid Events 21:58 Fitness and Competition: A Personal Journey 24:46 Training Strategies for the New Year 28:33 Local vs. Major Races: A Personal Perspective 31:19 Dublin Half Marathon Ballot You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store Ultrapurelabs.ie

    40 min

  5. 15/12/2025

    #305 Andy Nolan: Climbing Summits Around The World

    In this episode of the Any Given Runday podcast, Andy Nolan (@andy_everest2026)shares his incredible journey of climbing the Six of the Seven Summits, including his experiences with fear, training, and the challenges faced during his climbs. From starting as a sedentary individual to summiting some of the world's highest peaks, Andy discusses the mental and physical preparation required for such feats. He also highlights the importance of teamwork, the risks of mountaineering, and his commitment to raising money for charity through his climbs. As he prepares for his final summit, Everest, Andy reflects on the lessons learned and the adventures that lie ahead. 09:00 Meet Andy Nolan 11:56 From Sedentary to Summit: The Climb to Kilimanjaro 14:57 The Thrill of the Summit: Euphoria and Relief 17:47 Training for the Seven Summits: A New Challenge 20:26 Planning the Ascent: Timing and Logistics 23:26 Facing Nature: The Reality of High Altitude 26:12 The Art of Climbing: Experiences and Insights 30:08 The Challenges of High Altitude Climbing 33:04 Denali: The Toughest Climb 36:06 Team Dynamics and Mental Resilience 38:07 Accidents and Setbacks 41:00 Recovery and Reflection 47:43 Momentum and Future Goals 49:57 Experiencing Antarctica 55:45 Preparing for Everest 61:28 Charity and Community Engagement 65:57 Training and Mindset for Everest You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store Ultrapurelabs.ie

    1h 9m

  6. 08/12/2025

    #304 Matthew Collins: 100k Anglo Celtic Plate, Guinness Book of Records in London and Much More

    In this episode of the Any Given Runday Podcast, we welcome Irish international runner Matthew Collins (@mattamoo on Instagram). We discuss Matt's journey from team sports to becoming a competitive runner, his marathon experiences, and his Guinness World Record for running in a postbox costume in London. Matt shares insights on training, coaching, and the importance of community in running. He also reflects on his recent achievements, including guiding Ger Copeland during the Dublin Marathon, and his aspirations in ultra running. 13:45 Introduction to Matt Collins 15:36 Matt's Running Journey Begins 20:00 Transitioning to Competitive Running 24:30 The Evolution of Running Knowledge 28:38 First Marathon Experience 30:58 Coaching with Gary O'Hanlon 34:11 Why not a Postmas 40:01 Becoming a Guinness World Record Holder 42:20 Pushing the Limits: Marathon Progression 46:04 The Emotional Highs of Home Marathons 49:04 The Journey to Valencia: Setting A Marathon PB 53:12 Transitioning to Speed: The 5K Challenge 56:45 The Anglo Celtic Plate & Team Dynamics in Ultra Running 66:05 Running Dublin with Ger Copeland You can follow us on Instagram:} @anygivenrundaypodcast You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store Ultrapurelabs.ie

    1h 17m

  7. 04/12/2025

    #303 Pat Cassidy: The Story of Donore Harriers

    In this episode of the Any Given Runday podcast, we interview Pat Cassidy, co-author of 'The Story of the Donore Harriers', who shares his extensive experience in running and the evolution of the Donore Harriers club. The conversation covers Pat's personal journey into running, the transition of running clubs from elite to community-focused, the importance of facilities in athletics, the recent boom in marathon participation, and the significance of the handicap system in club races. Pat also discusses the future of the Donore Harriers and their launch night for the book on Thursday, December 4th  00:00 Pat Cassidy & Donore Harriers 06:32 Evolution of Running Clubs 12:21 Community Engagement in Athletics 16:33 The Importance of Facilities 19:32 The Boom in Running Participation 22:45 The Changing Landscape of Running Training 25:51 The Historical Roots of Athletics 29:16 The Handicap System in Racing 33:57 The Community Spirit in Athletics 38:51 The All-Ireland Senior Cross Country Championship 41:08 Future Aspirations for the Club Click the link below to learn more about the book: https://www.donoreharriers.com/our-book You can follow us on Instagram: @anygivenrundaypodcast

    44 min

  8. 01/12/2025

    #302 Russell White: Olympic Triathlon Athlete and Coach

    In this episode of the Any Given Runday podcast, we are delighted to welcome professional triathlete and Olympian, Russell White @russellwhite6 on Instagram)   Russell shares his journey from a young swimmer to a professional triathlete, discussing the challenges and triumphs he faced along the way. He reflects on his early experiences in triathlon, the pressure of competing at the Olympic level, and the impact of injuries on his career. Russell also talks about his transition into coaching and his aspirations for the future, emphasizing the importance of supporting young athletes in Ireland. 17:30 Introduction to Russell White 19:44 Transition from Swimming to Triathlon 23:46 The Dream of the Olympics 27:41 Training and Injury Challenges 29:26 First National Championship Victory 31:26 The Competitive Nature of Triathlon 33:19 Training Regimen and Discipline 37:25 Balancing University Life and Training 40:21 Pressure and Mental Challenges 44:24 Path to Olympic Qualification 47:13 Reflections on Achievements and Goals 52:02 Navigating Health Challenges in Elite Sports 56:31 The Olympic Experience: Triumphs and Trials 63:23 Post-Olympics: Finding Direction in Triathlon 67:16 Transitioning to Coaching: A New Chapter 73:38 The Future of Triathlon in Ireland You can find out more about getting coaching from Russell: russellwhitetri.com You can follow us on Instagram: @anygivenrundaypodcast You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store Ultrapurelabs.ie

    1h 23m
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About

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.We also review some of the top races in the country, which might help you decide on your next fitness challenge.New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/Contact us: info@anygivenrunday.com

Information

  • Creator
    Any Given Runday
  • Years Active
    2020 - 2026
  • Episodes
    309
  • Rating
    Explicit
  • Copyright
    © 2026 Any Given Runday
  • Show Website
    Any Given Runday

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