Calm it Down

Chad Lawson
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Helping you calm the mind in a world full of noise.

  1. Calm it Down Podcast: Morning Affirmations - The Resolution You've Already Broken

    1 DAY AGO · BONUS

    Calm it Down Podcast: Morning Affirmations - The Resolution You've Already Broken

    For when you've already "broken" your New Year's resolution: trying again is the whole practice.

    2 min

  2. 6 DAYS AGO

    A Year Passing, A Year Beginning

    The end of a year can feel heavy. Like you are supposed to label it good or bad. A success or a failure. But maybe a year is not meant to be judged. Maybe it is only meant to be lived. This episode is an invitation to set down the weight of what has been and step into the new year with a little more gentleness, a little more presence, and a little more hope. As we Calm it Down in 3… 2… 1.

    12 min
  3. Calm it Down Podcast: Morning Affirmations - What You're Taking With You

    29/12/2025 · BONUS

    Calm it Down Podcast: Morning Affirmations - What You're Taking With You

    About consciously choosing what to carry forward and what to leave behind.

    2 min

  4. 16/12/2025

    When Help Isn't Helpful

    Ever catch yourself rushing to fix someone's problems, only to realize maybe that's not what they needed? We all want to help those we care about, but sometimes our well-meaning support misses the mark.In this episode, we explore the delicate balance between being there for others and giving them space to grow.Learn practical strategies for offering the kind of help that truly helps as we Calm it Down in 3...2...1.

    16 min
  5. Calm it Down Podcast: Morning Affirmations - You're in the Thick of It Now

    15/12/2025 · BONUS

    Calm it Down Podcast: Morning Affirmations - You're in the Thick of It Now

    A Monday reality check for the hardest week, with permission to lower the bar.

    2 min

  6. 09/12/2025

    The Beautiful Mess Theory

    Have you ever felt like life's a crumpled fitted sheet? Messy, imperfect, and far from the neat rectangle you imagined. In this episode, we unpack The Beautiful Mess Theory and how the chaos and wrinkles in your story hold unexpected beauty and meaning. Learn to embrace imperfection, reframe the messy moments, and uncover the gold seams in your life as we Calm it Down in 3...2...1.

    16 min

  7. 02/12/2025

    When Memory Lane Feels Like a One-Way Street

    Ever catch yourself scrolling through old photos and feeling your heart catch? This episode explores how to make peace with nostalgia's pull without getting lost in yesterday. Turn those bittersweet memories into signposts for what matters most to you today as we Calm it Down in 3...2...1.

    12 min
  8. Calm it Down: Morning Affirmations - Whose December Is This?

    01/12/2025 · BONUS

    Calm it Down: Morning Affirmations - Whose December Is This?

    A December 1st invitation to design your season around your values, not external expectations.

    2 min
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5
out of 5
3 Ratings

About

Helping you calm the mind in a world full of noise.

Information

  • Creator
    Chad Lawson
  • Years Active
    2020 - 2026
  • Episodes
    285
  • Rating
    Clean
  • Copyright
    © Calm it Down Podcast, Head Helper INC
  • Show Website
    Calm it Down

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