Centerville CrossFit

CCF coaches
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Information on what’s happening at the gym.

  1. 13/11/2018

    Thanksgivings tips

    The holidays are creeping up... how can we ENJOY it more?

    21 min

  2. 03/11/2018

    Intensity

    We’re not 100% everyday! Learn how to control your INTENSITY levels and walk-in the gym felling better but also performing better!

    9 min

  3. 29/10/2018

    Simplicity of food

    Going back to basics here! How to gain control of food BY making it simple.

    8 min

  4. 19/10/2018

    The gyms “facelift”

    Listen as I ask Mike Lyons (Mitch’s Dad) why we’re making changes!

    7 min

  5. 14/10/2018

    Hidden Stress

    Centerville CrossFit

    27 min

  6. 10/05/2018

    May 2018 Athlete of the Month- Greg

    Latest episode of Centerville CrossFit

    12 min

  7. 13/04/2018

    Open Recap

    The CCF coaches recap the 2018 Open. Then discuss what to do next.

    19 min
  8. Spirit of the Open/ Athlete of the Month

    13/04/2018

    Spirit of the Open/ Athlete of the Month

    Latest episode of Centerville CrossFit

    22 min
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Information on what’s happening at the gym.

Information

  • Creator
    CCF coaches
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © CCF coaches
  • Show Website
    Centerville CrossFit