Dawnversations Podcast: Feel Better. Think Deeper. Live Lighter.

Dawn Wecker

Real Talk for your Brain, Body & Soul. Every week, we explore how to feel better, think deeper, and live a little lighter — whether that’s through your gut, your mind, or your moon sign. You can watch me on YouTube or listen anywhere you listen to your favorite podcasts! 🌍 Visit my website:
 https://www.podpage.com/dawnversations-podcast/ 📺 WATCH here and be sure to SUBSCRIBE: YouTube: www.youtube.com/@dawnversationspodcast444 🎧 LISTEN here:
 🍏 Apple Podcasts
: https://podcasts.apple.com/us/podcast/dawnversations-podcast/id1611645700 🎵 Spotify : open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=v88d2doEQ5yK5q-e 📬 Want to connect?
📩 Email: dawnversations@gmail.com


  1. From Junk Drawers to Inner Peace: Decluttering with Kate Evans

    3天前

    From Junk Drawers to Inner Peace: Decluttering with Kate Evans

    In this episode of Dawnversations, I sit down with decluttering coach Kate Evans to talk about why our “stuff” holds so much power over us. From the junk drawer we all pretend doesn’t exist, to entire rooms that feel overwhelming, clutter shows up in more ways than we realize. Kate shares practical strategies for letting go, explains why decluttering your space can actually declutter your mind, and offers encouragement for anyone who feels stuck or even teetering on the edge of hoarding. If you’ve ever felt like your stuff is secretly running your life, this conversation will give you the tools—and the permission—to take control again.FIND KATE HERE:www.soulfulspacecoaching.com Follow me:  Instagram @katesevans.coaching Facebook @katesevans.coaching

    46 分钟
  2. Over 50 and Tired of Looking Tired? ChatGPT told me What to Keep, Purchase & Pitch!

    5天前

    Over 50 and Tired of Looking Tired? ChatGPT told me What to Keep, Purchase & Pitch!

    For the FULL LIST of all of the details, please find the video here on YouTube! https://youtu.be/BxgGdDqWG1U

    52 分钟
  3. Four Questions That Can Change Your Life-Slow Down Sundays

    10月5日

    Four Questions That Can Change Your Life-Slow Down Sundays

    Is this the final episode of Slow Down Sundays? Up to you! Contact me at Dawnversations@gmail.com or on any of the socials and let me know what you think! Today's book is "Loving What Is" by Byron Katie.

    13 分钟
  4. Obesity, Diet, Blood Sugar, and GLP-1s Explained- Gretchen Zimmermann

    10月3日

    Obesity, Diet, Blood Sugar, and GLP-1s Explained- Gretchen Zimmermann

    On this episode of Dawnversations, Gretchen Zimmermann joins me for a candid 15-minute chat where we discuss the Netflix Biggest Loser documentary and share her perspective as a dietitian and someone who works closely with people struggling with obesity. We also dive into the world of GLP-1 medications: what they do, who they might help, potential long-term effects (which, spoiler, are still largely unknown), and key things everyone should understand about blood sugar, insulin, and diabetes. Whether you’re curious about the latest in weight loss trends or just want the facts straight from a pro, this episode gives you clarity without the hype.Contact info for Gretchen Zimmermann:Find Gretchen Zimmermann here:INSTAGRAM: @gretchenzimmermann.rdVida Health | www.vida.com

    42 分钟
  5. Nowhere to Go, Nothing to Do- Slow Down Sundays

    9月28日

    Nowhere to Go, Nothing to Do- Slow Down Sundays

    Mike Carnes is back! If you love his meditations as much as I do, you can find more about him below:Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sitting on a mountaintop — it was about learning to stay present while doing the dishes or navigating rush hour. His style is down to earth, no fluff, and made for real people with real lives. Follow Mike on Insight Timer for more down to earth guided meditations: mcvo.me/insighttimer Find his audiobook, "30 Days to Mindfulness for those who think they can't meditate" on Audible: mcvo.me/30days

    8 分钟
  6. Parts Work: Internal Family Systems-Scott Doniger

    9月26日

    Parts Work: Internal Family Systems-Scott Doniger

    On this deep-dive episode of Dawnversations, I sit down with Scott Doniger for part two of our Internal Family Systems/Parts Work series. We explore the different 'parts' we all carry—the Inner Critic, the Perfectionist, the Procrastinator, the Righteous One, and the People Pleaser—and uncover how they influence our thoughts, feelings, and actions. Scott brings clarity, insight, and practical guidance for understanding and working with these parts to create more self-compassion and inner harmony. This episode is longer than usual, but we go in-depth because some conversations just can’t be rushed. If you’ve ever wondered why you sabotage yourself, procrastinate endlessly, or feel torn between competing impulses, this episode will give you a fresh perspective—and maybe even a plan for getting along with your inner committee. 📍Scott is based in Boulder, Colorado and works with clients of all ages and backgrounds. 🚩Learn more at scottdoniger.com and follow him on Instagram @hijacked.sd

    1 小时 3 分钟
  7. NEW!! Road Trip Riddles and Jokes for Little Kids Pre-K and Kindergarten

    9月22日 · 附赠内容

    NEW!! Road Trip Riddles and Jokes for Little Kids Pre-K and Kindergarten

    A fun little episode with some riddles and trivia to kill time in the car on a long trip or commute to Grandma’s house 😀#dawnversations #roadtrip #riddles#trivia #family #kids #preschool #games #fun #Fun #RoadTrip #Giggles #Riddles #jokes #triviachallenges #family #follow #like #subscribe #pin #share #podcast #apple #spotify  #google #amazon #iheartradio #tiktok #facebook #pinterest #instagram #youtube #life  #dawnversationspodcast  Welcome to Dawnversations 🎙️Dawnversations is a podcast that explores real life!Whether it’s navigating health, nutrition, mental health, astrology, relationships, or personal reinvention, I love talking about all of it! 🌍 Visit my website:🔗 Dawnversations Podcast https://www.podpage.com/dawnversations-podcast/ 👀  WATCH here:📺 YouTube http://www.youtube.com/@dawnversationspodcast444🎧 LISTEN here:🍏 Apple Podcasts https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 🎵 Spotify https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg  📬 Want to connect?📩 Email: dawnversations@gmail.com

    11 分钟
  8. Cognitive Reset Protocol with Chuck McGee lll- Slow Down Sundays

    9月21日

    Cognitive Reset Protocol with Chuck McGee lll- Slow Down Sundays

    Chuck says: "As a Type 1 Diabetic and Traumatic Brain Injury survivor, I have faced many personal health challenges. For years I was searching for practical and impactful ways to improve my health. In 2015 I was reintroduced to breathwork, and after feeling the benefits as well as the massive shift this brought into my life, I switched professions and dedicated my life to helping others discover their own personal power to help themselves. Since then I have traveled worldwide studying different breathwork modalities. My first introduction to conscious breathwork was through the Wim Hof Method, which included weeks of instruction from Wim Hof himself. I was the first American Instructor to help lead the Wim Hof winter expeditions in Poland, and I continue to expand my knowledge in this and other breathwork modalities. Now, for more than half a decade, I have been working in a healthcare setting applying foundational and functional breath coupled with specific breathwork protocols to help reduce chronic pain, anxiety, and depression. My goal is to empower people through their own personal and individual breathwork." "Everyone’s physiology is different, I know there is no cookie cutter approach to optimal health, however I believe that functional breathing can positively impact everyone."

    19 分钟
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Real Talk for your Brain, Body & Soul. Every week, we explore how to feel better, think deeper, and live a little lighter — whether that’s through your gut, your mind, or your moon sign. You can watch me on YouTube or listen anywhere you listen to your favorite podcasts! 🌍 Visit my website:
 https://www.podpage.com/dawnversations-podcast/ 📺 WATCH here and be sure to SUBSCRIBE: YouTube: www.youtube.com/@dawnversationspodcast444 🎧 LISTEN here:
 🍏 Apple Podcasts
: https://podcasts.apple.com/us/podcast/dawnversations-podcast/id1611645700 🎵 Spotify : open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=v88d2doEQ5yK5q-e 📬 Want to connect?
📩 Email: dawnversations@gmail.com


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