11 episodes

Free Flow is a podcast created to boost discussions about menstruation and other topics that have stayed under the radar for so long.
Tune in to listen to unfiltered period stories from people of all walks of life!

Meet our faaabulous host, Lívia Vasconcellos! At every episode she conducts cool conversations and shares fun facts and extra tips ;)

This podcast is directed, produced and edited by Janayna Osada.

Free Flow Podcast SHE Period

    • Health & Fitness

Free Flow is a podcast created to boost discussions about menstruation and other topics that have stayed under the radar for so long.
Tune in to listen to unfiltered period stories from people of all walks of life!

Meet our faaabulous host, Lívia Vasconcellos! At every episode she conducts cool conversations and shares fun facts and extra tips ;)

This podcast is directed, produced and edited by Janayna Osada.

    Periods in the workplace

    Periods in the workplace

    In today's episode, we invited the Co-founder of branding and marketing agency Elementary Co., Charmaine Seah-Ong, to share an unfiltered conversation on periods in the workplace!

    More about Charmaine:

    ✨Charmaine runs her company alongside her husband. Hello, power couple!!

    ✨She is a mom to 2 daughters with one more on the way!

    ✨She’s a booowwwssss, she’s a hustler, she has been there and done that. Charmaine is the real deal! And she’ll spill the tea with some funny period stories ;)

    Today, in our Whass Good bonus section, we’ll close off with period colors and menstrual art!

    Did you get curious?

    Hit play and come flow with us!

    • 41 min
    Body Neutrality

    Body Neutrality

    In Episode 4 of the Free Flow Podcast, we're having an intimate conversation with Mary Victor about body positivity and her beautiful journey into the body neutrality movement.

    Mary Victor is a talented makeup artist, model, singer and creator of the movement #TheBodyWithin.

    Her hashtag #TheBodyWithin was created to celebrate and bring visibility to often marginalized bodies. It became a community to support and empower people in their journey of self-love and acceptance.

    In our Whass good bonus section, we're sharing tips on: PCOS workout channel  + Ways to practice body neutrality during period, all tips by Mary Victor!

    • 50 min
    Menstrual Cycle & Entrepreneurship

    Menstrual Cycle & Entrepreneurship

    Today our special Guest is Irene Yu: the Founder of Female Entrepreneur Me and Feminutes. She's worked as Head of Marketing, a Business Development Director, and now an entrepreneur.In our unfiltered chat she’ll be talking about being an entrepreneur, the ins and outs of running a business and benefits of cycle syncing.Don’t forget to stay til the end of the episode! Lívia will come back with some fine tips in our bonus section: Whass Good!

    • 25 min
    The second first time

    The second first time

    In Episode 2, we invited Roberta Caldas to share her experience of having her period again after giving birth.

    📸Roberta Caldas is a mother, writer, heritage educator, photographer, vegetarian, NERD & wanderer.
    📸She has a Master's in UNESCO World Heritage Studies and in Instructional Design.
    📸She currently works as a photographer and travel writer specialized in heritage trails that awake the visitor's interest on an emotional level through personal stories.

    And for dessert, our Whass good bonus section!! Lívia will share what to eat while on the luteal phase + binging tv show to watch during each phase of your menstrual cycle ;)

    Press play and let the flow on!

    • 36 min
    Periods and Shame

    Periods and Shame

    Episode 1 of Free Flow Podcast Season 2 is out!

    In today's podcast, we're having unfiltered conversations on Periods and Shame with our guest, Sex Positive Advocate & Speaker, Jasmine King!

    ⭐Jasmine King is a @onecondoms.my ambassador, all for sexual empowerment in Southeast Asia, and a hedonist tribe ambassador.
    ⭐She has her own podcast @iwishthepod on Spotify 
    ⭐Her IG: @jasexplains

    Make sure to stay til the end of the episode! In Whass Good bonus section, Livia will raise awareness about May's menstrual hygiene week and share a movie tip ;)

    Be sure to grab a snack & tune in now!

    • 43 min
    Sex Positivity During Period

    Sex Positivity During Period

    Unfiltered stories with SUKKI
    SUKKI is a Netflix star & burlesque dancer striving for Asian representation and women’s empowerment through her performing art. [0:58]

    Lost in Menstruation
    True or False? Our Femcy specialist will be sharing 2 popular period myths! [39:20]

    Whasss Good?
    Livia will bring some exercises to keep your pelvic floor muscles nice and healthy + an amazing documentary tip: https://www.femalepleasure.org/ [42:13]

    • 48 min

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