GAMEREADY Podcast

Ernest Allen
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  • SELF-IMPROVEMENT

Here on the GAMEREADY podcast, we will cover topics in sports, living an active lifestyle, training athletes of all ages, and I will touch on how to improve every day - work towards progress, not perfection.

  1. 24/08/2025

    GAME READY Podcast Personal Reflections Big #52

    In this episode of the GAME READY Podcast, Coach Allen shares powerful personal reflections on life, growth, and resilience inspired by Big #52. This episode dives deep into the mindset required to face challenges, stay disciplined, and build the habits that fuel long-term success both in sports and in life.Whether you’re a former athlete navigating your transition after sports, a driven professional, or someone striving for self-improvement, this conversation will give you real strategies to sharpen your mental toughness and stay game ready.🔥 What You’ll Learn in This Episode:The role of resilience in performance and recoveryHow to apply athletic discipline to everyday lifeBuilding habits that last both in the gym and beyondThe “Be the Warrior in the Garden” philosophy for balance and growthAt Atlas Performance Training, our mission is to help athletes and professionals alike unlock their highest level of performance through mobility, strength, flexibility, and mindset training.👉 Subscribe to the GAME READY Podcast for weekly insights on sports, performance, and self-development.https://open.spotify.com/show/6I4Vy4jdN07ogKAr8WNopv?si=qmLPHnIqRcGIzPQm7Fbl_g#GameReadyPodcast #SportsPerformance #AtlasPerformanceTraining #Mindset #SelfImprovement #AthleteTransition #Discipline

    8 min

  2. 20/03/2025

    🎙️ GameReady Podcast | The Athlete’s Mindset & Mental Health w/ Danielle Vallas 🏆🧠

    In this episode of the GameReady Podcast, we sit down with Danielle Vallas, a licensed mental health counselor who specializes in working with athletes. As a former college lacrosse and ice hockey player and a high school coach for multiple sports, Danielle understands the unique mental challenges that athletes face—both in competition and beyond. We dive deep into: ✅ The mental side of sports performance 🏆 ✅ Managing pressure, expectations, and identity shifts 🎭 ✅ The importance of mental health in athletics 🧠 ✅ Transitioning from athlete to life after sports 🚀 Danielle’s expertise in mental health, combined with her firsthand experience as an athlete and coach, makes this a powerful conversation for athletes at every level. Tune in now on Spotify & YouTube! 🎧🎥 Don’t forget to like, share, and subscribe for more inspiring episodes! You can order her amazing book An Athlete's Guide to Mental Health ( Amazon link ) https://a.co/d/eunfDQP You can reach Danielle at: danielle@dgwellnessconsulting.com #GameReadyPodcast #AthleteMentalHealth #DanielleVallas #LifeAfterSports #SportsPsychology

    1hr 5min

  3. 13/03/2025

    🎙️ GameReady Podcast | Navigating Neurodiversity & the Athlete’s Journey w/ Lisa Richer 🤸‍♀️🧠

    In this episode of the GameReady Podcast, we sit down with Lisa Richer, a certified Neurodiversity Consultant and former elite-level college gymnast to discuss the intersection of athletics, identity, and neurodiversity. Lisa shares her powerful journey as a high-level gymnast, the challenges she faced in competition and beyond, and how her experiences shaped her passion for advocating for neurodivergent individuals. 🔥 Topics we cover: ✅ The mental & physical demands of elite gymnastics 🤸‍♀️ ✅ Struggles with identity after sports 🏆 ✅ Understanding 🎙️ GameReady Podcast | Navigating Neurodiversity & the Athlete’s Journey w/ Lisa Richer 🤸‍♀️🧠 🎙️ GameReady Podcast | 🧠 ✅ Supporting athletes in and beyond their playing careers 🚀 Lisa’s insights are invaluable for athletes, parents, and coaches looking to better understand the athlete experience and how to navigate life beyond competition. Tune in now on Spotify & YouTube! 🎧🎥 Don’t forget to like, share, and subscribe for more inspiring conversations! #GameReadyPodcast #LisaRicher #Neurodiversity #AthleteMindset #LifeAfterSports #EliteGymnastics You can Reach Lisa at: Lisa J Richer ~ Founder @ journey2bloom lisa@journey2bloom.com

    1hr 3min

  4. 11/03/2025 ·  BONUS

    GameReady Podcast -Coach E. Allen talks Relationships - Learning and Growing

    Learning to handle the ups and ands of our reelationships can make them stronger or weaken them. This ins most cases is a chiice based on how you value the persona and how much you value the relationship with that person. Coach E. Allen shares powerful insights on how learning from experiences, growing through challenges, and building strong connections shape both sports and life. Tune in now on Spotify! 🎧 #GameReadyPodcast #Relationships #GrowthMindset #Leadership #AthleteLife" Enjoy the show and Dont forget to like and subscribe to the GameReady Podcast.

    16 min

  5. 06/03/2025

    GameReady Podcast - Family Connections and Reflecting on our Stories

    Family plays a powerful role in shaping the athlete’s journey—both during and after sports. In this heartfelt episode ofThe GameReady Podcast, we explore the deep connections between family, identity, and the experiences that define us as former athletes. From the sacrifices made to support our dreams to the lessons passed down through generations, we reflect on how family influences our paths, both in competition and beyond. We also discuss the importance of telling our own stories—embracing the highs, the struggles, and the transitions that come with life after sports. Key Topics Covered: The impact of family support on an athlete’s success.Lessons we carry from our upbringing into our post-sports lives.The power of storytelling in personal growth and self-reflection.How to stay connected to your roots while forging your own path.Whether you're a former athlete looking back on your journey or someone still navigating the transition, this episode will inspire you to reflect, appreciate, and share your own story. Tune in, get GameReady, and celebrate the people and experiences that shaped who you are today! Don't forget to like and subscribe to the GameReady Podcast.

    15 min

  6. 04/03/2025

    From College Baseball to Business & Hollywood 🎬⚾ | Scott Powers on GameReady Podcast

    Scott Powers went from walking on to Bryant University’s baseball team to building a successful financial practice and landing roles in over 30 commercials and films. 🎥💼⚾ In this episode, we dive into his journey—overcoming challenges as a college athlete, his evolution into fatherhood, and his passion for coaching. He continues to advance his finance career and coaches men in bettering their relationships. He lives outside of Los Angeles, CA with his wife Jannae along with his son Chantz and Sutton (who are both baseball players) and daughter Fina.X.comScott Powers | Men Save Your Marriage @SPowersThatBe Check out this inspiring on Facebook Tune in now on Spotify! Dont Forget to Like and Subscribe to the GameReady Podcast 🎧 #GameReadyPodcast #AthleteMindset #LifeAfterSports #BaseballLife #HollywoodJourney

    1 hr

  7. 25/02/2025

    GameReady Podcast - Setting Goals for Growth Without Permission

    Too often, athletes and high achievers wait for validation before pursuing their next big goal. In this powerful episode ofThe GameReady Podcast, we break down why you don’t need permission to chase growth, reinvent yourself, or set new standards for success after sports. We dive into the mindset shift required to take ownership of your personal and professional development, exploring how former athletes can harness the same drive that made them elite competitors to build a fulfilling life beyond the game. Key Topics Covered: Why waiting for approval holds you back.The importance of self-leadership and betting on yourself.How to set meaningful goals that align with your purpose.Practical strategies to take action and stay accountable.Whether you're transitioning out of sports, leveling up in your career, or pursuing personal development, this episode is your reminder that growth isn’t granted—it’s taken. Tune in, get GameReady, and start setting goals on your terms!

    18 min
  8. GameReady Podcast - LPGA Pro Jeannette Kohlhaas From the LPGA to Life Beyond Golf ⛳️

    20/02/2025

    GameReady Podcast - LPGA Pro Jeannette Kohlhaas From the LPGA to Life Beyond Golf ⛳️

    Two decades in professional golf taught LPGA pro Jeannette Kohlhaas more than just how to win—it shaped her mindset for success in life after competition. 🏌️‍♀️💡 Tune in as she shares her journey, lessons learned, and how the game continues to impact her. To contact Jeannette Kohlhaas I Change Lives!  Ind. BEMER Distributor & LPGA Golf Professional Cell: 703-732-0435 www.MoveFREEwithMe.com/evo The Importance of Healthy Blood Flow before and after BEMER use   http://ltl.is/dwqsbx3 Call me for:                     Better Circulation. Better Health. Better Life....Better Golf....Better Horse!Improve your Horse's Health with BEMER:  Enjoy the show! Please Like and Subscibe Leave a comment! Now streaming on Spotify! 🎧 #GameReadyPodcast #LPGA #GolfMindset #AthleteLifeAfterSports

    36 min
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Trailer

About

Here on the GAMEREADY podcast, we will cover topics in sports, living an active lifestyle, training athletes of all ages, and I will touch on how to improve every day - work towards progress, not perfection.

Information

  • Creator
    Ernest Allen
  • Years Active
    2020 - 2025
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © 236993
  • Show Website
    GAMEREADY Podcast