Jeremy Ethier

Jeremy Ethier

Welcome to my podcast! I'm a science-based fitness researcher, YouTuber, and founder of Built With Science. On this podcast you'll find a mix of training and nutrition tips based on the latest advances in scientific research.

  1. How to Get Lean in 60 Days (And STAY Lean Forever)

    2024/09/24

    How to Get Lean in 60 Days (And STAY Lean Forever)

    How to get lean: The process of getting lean and how to lose fat is actually very simple. It's not easy, but getting a lean body is 100% something anyone can do. If you follow my 3-part plan on how to get lean — from my fat loss diet and fat loss training training, as well as the crucial steps I took to prevent fat regain — I guarantee you’ll get lean fast and, more importantly, maintain your ‘shredded body’ for good. Click below to join our new training and nutrition programs: https://builtwithscience.com/

    14 分钟
  2. How to Build Muscle 2x Faster

    2024/09/17

    How to Build Muscle 2x Faster

    What’s the best way to build muscle? Can “bad form” help you build muscle fast? We all know that guy who says he can do 30 pull-ups, and then they’re just half reps. But what if he’s onto a secret about muscle growth? Today, I’ll show you why new research suggests using “bad form” can help you gain muscle almost twice as fast. And it’s actually pretty simple: it’s all about the stretch. Here’s everything to know about the fastest way to build muscle. Click below to join our new training and nutrition programs: https://builtwithscience.com/

    9 分钟
  3. How I Lost My Belly Fat in 7 Days (Science Experiment)

    2024/08/05

    How I Lost My Belly Fat in 7 Days (Science Experiment)

    How to lose belly fat in 1 week? Is losing stubborn belly fat 3 times faster even possible? For the next 7 days, I'll be following a science-backed fat loss plan designed to lose belly fat fast. I want to see how my body reacts and if this could be an easy way to achieve weight loss and shred down for the summer. Click below to join our new training and nutrition programs: https://builtwithscience.com/

    11 分钟
  4. The 3 Most Popular Supplements (You Should AVOID)

    2024/07/29

    The 3 Most Popular Supplements (You Should AVOID)

    The supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Protein powder, creatine, multivitamins, athletics greens, BCAA's, fat burners, etc. What gym supplements actually work and what doesn't? Today I’m testing the most popular workout supplements, comparing their claims against real scientific data. I’ll show you what scams to avoid and which gym supplements research says you should use instead. Starting with one that may come as a surprise … creatine. Click below to join our new training and nutrition programs: https://builtwithscience.com/

    11 分钟
  5. What Happens After 30 Days of Taking Steroids?

    2024/05/22

    What Happens After 30 Days of Taking Steroids?

    This podcast is for educational purposes only. What would happen if I took steroids for 30 Days? I’m a lifetime natty, but nowadays it seems like so many athletes, actors, and even social media influencers are hopping on steroids. It got me thinking, how serious are steroids side effects? Could I actually use them safely? I wanted to speak to people with first-hand experience. First, I reached out to a bodybuilding veteran to show me the ropes on testosterone. Click below to join our new training and nutrition programs: https://builtwithscience.com/

    14 分钟
  6. How To Get WIDER Biceps

    2024/04/30

    How To Get WIDER Biceps

    Is it possible to get wider arms? Isn’t this just genetics? Can you really build wider biceps through your bicep workout? Well, once you understand the anatomy of the short-head biceps and long-head biceps, you'll see it's possible. And after strapping some electrodes to my arm, I found the best exercises you need to include in your biceps workout. Without further ado, here’s how to get wider biceps. Click below to join our new training and nutrition programs: https://builtwithscience.com/

    9 分钟
  7. Targeting Belly Fat Is POSSIBLE?! (New Study)

    2024/04/16

    Targeting Belly Fat Is POSSIBLE?! (New Study)

    Everyone wants to lose belly fat, right? The problem is, you can't choose where fat loss happens in your body every time you work out. Or at least, I didn’t think you could… Until I came across this new study, which suggests that targeting belly fat may be possible and much easier than we all thought. I’ll share exactly what researchers have found about belly fat loss and how you can apply it to your own training, so you burn that belly fat off. Click below to join our new training and nutrition programs: https://builtwithscience.com/

    11 分钟
  8. How To Build Muscle WITHOUT Bulking (NEW RESEARCH!)

    2024/04/08

    How To Build Muscle WITHOUT Bulking (NEW RESEARCH!)

    Can we build muscle without bulking? No, right? If you want to build muscle, you gotta bulk, right? I mean that’s what all the biggest guys in the gym seem to be doing. But bulking can be the WRONG way to build muscle for most people. Today I’ll share why that is and how you can build muscle without bulking up. Get ready for some of the best bulking tips you’ve ever seen. Click below to join our new training and nutrition programs: https://builtwithscience.com/

    12 分钟
查看全部 41 集

关于

Welcome to my podcast! I'm a science-based fitness researcher, YouTuber, and founder of Built With Science. On this podcast you'll find a mix of training and nutrition tips based on the latest advances in scientific research.

信息

  • 创作者
    Jeremy Ethier
  • 活跃年份
    2023年 - 2024年
  • 单集
    41
  • 分级
    儿童适宜
  • 版权
    © Jeremy Ethier
  • 节目网站
    Jeremy Ethier

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