LIVED, LEARNED. WISDOM EARNED!

Samy Bishay
  • 0.0 (0)
  • Self-Improvement

Lived, Learned. Wisdom Earned. explores the powerful lessons people gain through real life experience. Hosted by Samy Bishay, the podcast features honest conversations with entrepreneurs, professionals, creators, and individuals who have navigated success, failure, reinvention, and personal growth. Each episode uncovers the stories behind the decisions, risks, and challenges that shape a life. This isn’t theory or motivational clichés. It’s practical wisdom earned through experience — the kind of insight that only comes from living fully, making mistakes, adapting, and moving forward. Through thoughtful conversations and real-world perspective, you’ll hear the lessons that help people: • think differently • make better decisions • grow through adversity • and build a more intentional life. Because the most valuable knowledge in life isn’t taught. It’s lived, learned, and earned.

  1. 3 days ago

    Transform Your Life!

    Samy shares his journey of losing over 70 pounds while living on a cruise ship and introduces his five-pillar system for weight loss. Each pillar represents a key habit that contributed to his success, including prioritizing protein, walking after meals, implementing a fasting window, protecting sleep, and maintaining daily accountability. Samy emphasizes the importance of building trust with oneself and becoming the kind of person who keeps promises to achieve lasting weight loss. Takeaways Protein first for every mealWalking after meals as a healthy habitFasting 14-16 Hours Per DaySleepAccountability Chapters 00:00 The Journey to Weight Loss06:12 Pillar Three: Fasting Window

    10 min

  2. 9 Jun

    Weight Loss Over 60: How Cold Plunges Changed My Mind

    I lost $250,000 in a bad investment at 60 years old — and I was over 340 pounds. Instead of giving up, I stepped into a cold plunge and started fighting back. This is my weight loss transformation story: how I lost over 60 pounds by learning to sit with discomfort, one cold plunge at a time. In this video, I share the full story — the financial loss, the anger, the weight, and the decision to change. Cold plunges didn't just help with recovery and inflammation. They taught me that discomfort is temporary and that I can control my reaction to pain, whether it's freezing water, food cravings, or a devastating financial setback. If you're over 60 and trying to lose weight, or you're rebuilding after a major life setback, this video is for you. You don't need to change your entire life overnight. You just need to do one hard thing today — and do it again tomorrow. 🔔 Subscribe and follow my journey to losing 100 pounds and rebuilding my health at 60 years old. == What You'll Learn == ✅ How cold plunges build mental discipline for weight loss ✅ Why discomfort is the key to transformation after 60 ✅ How I'm recovering from a $250K financial loss ✅ The mindset shift that makes weight loss sustainable ✅ Why "one hard thing a day" works better than motivation About This Channel I'm Samy Bishay, 60 years old, on a journey to lose 100 pounds and rebuild my life after a major financial and health setback. I share real, unfiltered updates on weight loss, cold plunges, mindset, and what it takes to start over. #weightloss #coldplunge #over60 #transformation #weightlossjourney 0:00 — I'm about to sit in ice for 4 minutes 0:15 — How I lost $250K and hit 340 pounds 0:48 — The moment something had to change 1:08 — Transformation isn't about motivation 1:18 — Getting into the cold plunge 1:38 — Why being comfortable with discomfort matters 2:05 — Controlling your reactions changes everything 2:22 — Nobody enjoys doing the hard thing 2:42 — Building evidence that you're stronger 3:02 — What the research says vs. what I've learned 3:30 — Food, fear, and a bad chapter don't control me 3:46 — The journey is about resilience, not perfection 4:00 — One hard thing at a time — your challenge 4:15 — Subscribe and follow the journey

    5 min

  3. 6 Jun

    345 to 273 Pounds/ What 5 Months on a Cruise Ship Taught Me About Losing Weight

    Samy shares his journey of losing 71 pounds in five months while living on a cruise ship, surrounded by unlimited food and temptation. He emphasizes the importance of identity, systems, and mindset in achieving sustainable weight loss. Takeaways Identity transformation is keySmall decisions lead to big changes Chapters 00:00 The Journey Begins05:21 Pillar 4: The Mindset Reps

    9 min

  4. 1 Jun

    Obesity Takes Years-Off your life.

    The conversation delves into the emotional and physical impact of obesity, the decision to fight for life, the healing process on cruise ships, the role of artificial intelligence in making healthier choices, the use of hot and cold therapy for recovery, and the transformation and return of hope through weight loss. Takeaways Emotional survival leads to unhealthy eating habitsArtificial intelligence can be used to make healthier food choicesFasting is a form of recovery and not punishmentHot and cold therapy can help with inflammation and stressLosing weight changes more than just the body Chapters 00:00 The Quiet Arrival of Obesity05:16 The Transformation and Return of Hope

    6 min

  5. 31 May

    Why you gain weight and your friends don't! The Science.

    The conversation delves into the role of DNA and RNA in the body, the connection between genetics and obesity, the influence of RNA on hunger and metabolism, and the potential impact of RNA medicines on obesity treatment. Takeaways DNA vs RNAObesity and geneticsRNA and its influence on hunger and metabolismRNA medicines and their potential impact on obesity Chapters 00:00 The Body's Blueprint: DNA vs RNA14:09 RNA Medicines and Obesity

    10 min

  6. 31 May

    Watch Me Lose 100 Lbs ON A CRUISE SHIP-IN REAL TIME!

    The conversation covers a weight loss journey and a unique experience on a cruise ship, highlighting the challenges and successes of the journey. Takeaways Weight lossCruise ship Chapters 00:00 Weight Loss Journey00:00 Cruise Ship Experience

    4 sec

  7. 31 May

    Watch me Lose 100lbs on a Cruise Ship in Real Time!

    Samy embarks on a weight loss journey and shares his real-time progress on a cruise ship. Takeaways Weight loss journeyReal-time progress Chapters 00:00 Embarking on a Weight Loss Journey

    5 sec

  8. 31 May

    Obesity is not just a willpower problem

    Obesity is a complex issue involving biology, environment, and genetics. Understanding and influencing the body's messages is key to addressing it. Takeaways Obesity is not just a willpower problemInfluencing the body's messages is crucial Chapters 00:00 Influencing the Body's Messages

    1 min
See All (71)

About

Lived, Learned. Wisdom Earned. explores the powerful lessons people gain through real life experience. Hosted by Samy Bishay, the podcast features honest conversations with entrepreneurs, professionals, creators, and individuals who have navigated success, failure, reinvention, and personal growth. Each episode uncovers the stories behind the decisions, risks, and challenges that shape a life. This isn’t theory or motivational clichés. It’s practical wisdom earned through experience — the kind of insight that only comes from living fully, making mistakes, adapting, and moving forward. Through thoughtful conversations and real-world perspective, you’ll hear the lessons that help people: • think differently • make better decisions • grow through adversity • and build a more intentional life. Because the most valuable knowledge in life isn’t taught. It’s lived, learned, and earned.

Information