Making Healthy Easy

Calo UK
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AD-FREE! We talk to the elites who've figured out how to stay healthy while being at the top of their industries - massive companies, competing at top levels, or living in the spotlight 🫡 Founders, athletes, operators - these are all people who don't have time for fluff. The conversations cover training, food, sleep, hormones, routines - whatever's actually working for them. Some of it's science, but most of it is hard-won experience. No ads. No five-minute intros. We just start talking 🤝 New episodes twice a month. Follow us on Instagram if you want a heads up when they drop. Calo hosts this, but we're not here to sell you anything. If you're a customer doing interesting things in your field, get in touch - we'd like to hear your story.

Episodes

  1. Famous Indian chef reveals secret curry ingredient that fought back against British racism

    5 MAR

    Famous Indian chef reveals secret curry ingredient that fought back against British racism

    Try Anjulas mouthwatering recipes at https://calo.app/en-gb Episode 4 of the Making Healthy Easy Podcast kicks off with Anjula Devi, world famous Indian chef. She takes us on a trip down memory lane, from being the first Asian family on her street, to her Dads delicious recipe's which broke down the racial stereotypes their neighbours had placed on them. #anjuladevi #mealprep #indiancookery #indiancooking #indianrecipe #indianfood #indiancookingvideo #podcast  Our Instagram - https://www.instagram.com/calo.uk/ Anjula - https://www.instagram.com/anjuladevi/

    57 min
  2. How this Too Hot To Handle star became a top 1% marathon runner WHILE doing an MBE | Ep 3

    20 FEB

    How this Too Hot To Handle star became a top 1% marathon runner WHILE doing an MBE | Ep 3

    Get your perfect custom meal plan today at https://calo.app/en-gb Episode 3 of the Making Healthy Easy Podcast kicks off with David Birtwistle, one of the stars of Netflix's very first season of mega-hit Too Hot To Handle. While lots of his co-stars have gone on to chase fame, David has settled down, gotten married, become an unbelievable marathon athlete, joining the sub-3 hour club, all while returning to University to pursue his MBE. #running #runner #marathontraining #marathontips #runningtips #runningpodcast #fitnesspodcast #fitness #health #toohottohandle #realitytv #netflix  Our Instagram - https://www.instagram.com/calo.uk/ David - https://www.instagram.com/david.birtwistle/?hl=en

    45 min
  3. Doctor on Ketamine treatment, serving in Afghanistan and the hidden deficiency causing depression | EP2

    6 FEB

    Doctor on Ketamine treatment, serving in Afghanistan and the hidden deficiency causing depression | EP2

    Get your perfect custom meal plan today at https://calo.app/en-gb Episode 2 of the Making Healthy Easy Podcast kicks off with the uniquely impressive Will Buxton, who talks all about his time as a military Doctor, the science behind why a hidden deficiency is causing depression in Women, and the pressures of being the descendent of the man who ended slavery in the UK. Our Instagram - https://www.instagram.com/calo.uk/ Will - https://www.instagram.com/dr.willbuxton/ Effect Doctors - https://www.instagram.com/effectdoctors/

    37 min
  4. Shaun Stafford on Oxford University, boosting testosterone, calorie deficits | Making Healthy Easy

    23 JAN

    Shaun Stafford on Oxford University, boosting testosterone, calorie deficits | Making Healthy Easy

    Get your perfect custom meal plan today at https://calo.app/en-gb Episode 1 of the Making Healthy Easy Podcast kicks off with the amazing Shaun Stafford, who talks all about his time attending Oxford University, the effects of spending years in a calorie deficit, and testosterone boosters and testosterone boosting foods. #bodybuilding #mealprep #shaunstafford #bodybuilder #testosterone  Our Instagram - https://www.instagram.com/calo.uk/ Shaun - https://www.instagram.com/shaunstafford/ City Athletic - https://www.instagram.com/cityathletic/ Ghost - https://www.instagram.com/ghostlifestyle/

    39 min
  • 4 Episodes

About

AD-FREE! We talk to the elites who've figured out how to stay healthy while being at the top of their industries - massive companies, competing at top levels, or living in the spotlight 🫡 Founders, athletes, operators - these are all people who don't have time for fluff. The conversations cover training, food, sleep, hormones, routines - whatever's actually working for them. Some of it's science, but most of it is hard-won experience. No ads. No five-minute intros. We just start talking 🤝 New episodes twice a month. Follow us on Instagram if you want a heads up when they drop. Calo hosts this, but we're not here to sell you anything. If you're a customer doing interesting things in your field, get in touch - we'd like to hear your story.

Information

  • Creator
    Calo UK
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © 2026 Making Healthy Easy

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