not compliant enough

Karista Marcinek
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A podcast to inspire people to create inspiring workplaces! How do you spot #wellnesswashing Delving deep into discussions about workplace trauma, psychological safety, employee experiences, cultures of silence and how to get up every morning and function in these environments. A former federal public servant, former beauty therapist, current creative consultant, taking you through not only personal experiences, but delivering the truth bombs. Get ready for some real chats. Unedited. Unfiltered. Let's connect: https://www.linkedin.com/in/karistamarcinek/ karista.substack.com

  1. #020 - Learnt helplessness - is convenience the art of not thinking?

    11/01/2024

    #020 - Learnt helplessness - is convenience the art of not thinking?

    Have we become a society where learnt helplessness is prolific? Where we'd rather be told what to do and how to think rather than take any type of responsibility. This episode explores some current observations and state of play as we're starting 2024. How little by little the additional tasks are adding up to create systems and structures that are leaving people despondent, burnt out and tired. Even though the year has just started exposure of structures, systems and the rocky foundations they sit on are being shown all around. It's time to take stock, what do you think? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit karista.substack.com

    44 min
  2. #019 - Why your organisation is a bit f*cked up

    15/04/2023

    #019 - Why your organisation is a bit f*cked up

    Today we delve into the latest exclusive by Rick Morton for The Saturday Paper which uncovers the inner workings of the Mental Health Commission. Read the full article here. We cover how having the hard conversation is the answer to so many of the internal organisational issues. How listening is important and making changes that matter. We cover dysfunctional organisations and how they are more concerned with their own reputation rather than meaningfully caring for their staff or customers for that matter. How focusing on people matters over profit and how to identifying a company that has a poor culture. The big red flags that stand out. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit karista.substack.com

    20 min
  3. #018 - Karina Kalilah: Leader in Rebirthing Breathwork, Embodiment and Sound Medicine; Embodied Breath Academy Founder [insights and musings]

    07/03/2023

    #018 - Karina Kalilah: Leader in Rebirthing Breathwork, Embodiment and Sound Medicine; Embodied Breath Academy Founder [insights and musings]

    In this episode we speak with Karina Kalilah, a leader in Rebirthing Breathwork, Embodiment and Sound Medicine. A former high school teacher who after experiencing burnout, found healing through sound and breathwork. Her journey has seen her create the Embodied Breath Academy where she teaches and certifies people to be rebirthing breathwork practitioners.  We spoke about the healing of breathwork, how breath can help to reduce stress and be a catalyst to help people find what they truly love. Karina shares her personal journey to how she came across the healing modalities she now teaches. We delve into shame, our stories and loving ourself and being more compassionate through our experiences.  You can find Karina through her website or on instagram and facebook Karina does private sessions for Rebirthing Breathwork, Coaching, Sound Healing and Voice Activation.  Listen to Karina's Heartgasm sacred sound music on Spotify or iTunes  and support her music on Bandcamp.  Book mentioned: Burnout The Secret to Solving the Stress Cycle, by Emily Nagoski and Amelia Nagoski  __________________ Thank you so much for listening and I'd love to continue this conversation - you can connect with me directly on instagram @notcompliantenough or over on twitter @notcomplianten and if you want to get all professional, let's connect on LinkedIn. You can work 1:1 with me in my new program for supporting people navigating through toxic workplaces.  For a for information and a free intro chat check this out.  Need a speaker or panel member for your next event or a spicy guest for your podcast? Drop us a line at hello@intuitivelycreate.com www.karistamarcinek.com www.intuitivelycreate.com You can buy us a coffee to support our content here - https://www.buymeacoffee.com/karista This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit karista.substack.com

    1h 4m
  4. #017 - The real and raw truth - an insight into my personal journey

    27/02/2023

    #017 - The real and raw truth - an insight into my personal journey

    Getting real personal here. Sharing part of my journey, the big experiences that I've gone through and why my mission is to make workplaces better.  Please be warned, we touch on miscarriage, depression and suicide topics in this episode.  This is just sharing part of what has been a catalyst to speak out about what's really going on in workplaces, the lack of meaningful support is palpable when you go through some big life experiences.  I cover chronic fatigue, my experience being diagnosed with CIRS (Chronic Inflammatory Response Syndrome), burnout and the contrast of different workplace support and the moments that matter.  Returning to a workplace after personal ordeals. What that can look like and how it can and should be so very different. How getting to the truth can be so incredibly challenging when responsibility is shirked.  In sharing my experience, I hope this helps you to not feel so alone in what you're going through.  __________________ Thank you so much for listening and I'd love to continue this conversation - you can connect with me directly on instagram @notcompliantenough or over on twitter @notcomplianten and if you want to get all professional, let's connect on LinkedIn. You can work 1:1 with me in my new program for supporting people navigating through toxic workplaces. For a for information and a free intro chat check this out.  Need a speaker or panel member for your next event or a spicy guest for your podcast? Drop us a line at hello@intuitivelycreate.com www.karistamarcinek.com www.intuitivelycreate.com You can buy us a coffee to support our content here - https://www.buymeacoffee.com/karista This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit karista.substack.com

    52 min
  5. #016 - How fear is f*cking us over

    25/02/2023

    #016 - How fear is f*cking us over

    In this episode we delve into how fear is ruling our institutions and our society. "let them hate so long as they fear" We go into the kyrarchial systems as outlined in Bri Lee's book, Who Gets to be Smart. The examples of cognitive dissonance of leaders, the ridiculous dealings with Optus that seem to never end and the overarching world of education and what's behind the mechanism of it all.  In contrast we explore how Ted Lasso is a prime example of a very different type of leadership style that the world needs to see more of.  We look at what meaningful inclusion really can look like.  The psychological damage and psychosocial risks of being gaslit by companies or organisations and how they are continually continuing awful behaviour with performatory efforts.  We also cover why outsourcing is not the answer to your workplace culture issues.  __________________ Thank you so much for listening and I'd love to continue this conversation - you can connect with me directly on instagram @notcompliantenough or over on twitter @notcomplianten and if you want to get all professional, let's connect on LinkedIn. You can work 1:1 with me in my new program for supporting people navigating through toxic workplaces. For a for information and a free intro chat check this out.  Need a speaker or panel member for your next event or a spicy guest for your podcast? Drop us a line at hello@intuitivelycreate.com www.karistamarcinek.com www.intuitivelycreate.com You can buy us a coffee to support our content here - https://www.buymeacoffee.com/karista This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit karista.substack.com

    32 min
  6. #015 - Silvia Freeman: NLP, EFT and Breathwork Practitioner [insights and musings]

    20/02/2023

    #015 - Silvia Freeman: NLP, EFT and Breathwork Practitioner [insights and musings]

    Today we spoke with the lovely Silvia Freeman, who is a Corporate Well-being Facilitator based in the UK. She is a qualified NLP Master Practitioner, EFT Practitioner and Breathwork Facilitator.  Since 2017, her mission has been to support businesses with NLP tools/techniques and different holistic modalities. She loves teaching and facilitating sessions, where staff learn different ways of dealing with stress and anxiety, expressing their emotions and learning how to become emotionally fit and healthy. SIlvia shares her story on how she transitioned from the corporate world to what she does now.  You can connect with Silvia on Instagram or LinkedIn  Below are the courses Silvia spoke of and where you can find her:  Website Art of Emotions 6 Month Membership Corporate Health & Wellbeing Workshops Back To Work in 9 Hours __________________ Thank you so much for listening and I'd love to continue this conversation - you can connect with me directly on instagram @notcompliantenough or over on twitter @notcomplianten and if you want to get all professional, let's connect on LinkedIn. You can work 1:1 with me in my new program for supporting people navigating through toxic workplaces. For a for information and a free intro chat check this out.  Need a speaker or panel member for your next event or a spicy guest for your podcast? Drop us a line at hello@intuitivelycreate.com www.karistamarcinek.com www.intuitivelycreate.com You can buy us a coffee to support our content here - https://www.buymeacoffee.com/karista This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit karista.substack.com

    1h 2m
  7. #014 - Sarah Baiada: Rosa Temple Founder [Insights and Musings]

    13/02/2023

    #014 - Sarah Baiada: Rosa Temple Founder [Insights and Musings]

    Today we spoke with a gorgeous friend and mentor of mine, Sarah Baiada who has 20 years of experience as a wellness industry practitioner assisting clients with big transitions in their lives. She runs events and courses such as Spring Clean and Illuminate to assist peoples focus back into natural lore and presence Founder of Rosa Temple - a holistic frequency product line Sarah has a new body of work called Rosa Mystica focusing on unweaving colonization from feminine stories.  We spoke about feminine stories, how people can get back into their bodies and cope in systems that are so poorly designed for support. Sarah covered how children are our teachers and shared many of her own experiences in this insightful, thought provoking and illuminating chat.  Connect with Sarah through her website and over on Instagram  Book mentioned in this episode: Burning the Books, Richard Ovenden __________________ Thank you so much for listening and I'd love to continue this conversation - you can connect with me directly on instagram @notcompliantenough or over on twitter @notcomplianten and if you want to get all professional, let's connect on LinkedIn. You can work 1:1 with me in my new program for supporting people navigating through toxic workplaces. For a for information and a free intro chat check this out.  Need a speaker or panel member for your next event or a spicy guest for your podcast? Drop us a line at hello@intuitivelycreate.com www.karistamarcinek.com www.intuitivelycreate.com You can buy us a coffee to support our content here - https://www.buymeacoffee.com/karista This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit karista.substack.com

    1h 28m
  8. #013 - Woman can be cruel b*tches

    10/02/2023

    #013 - Woman can be cruel b*tches

    This episode is about how awful woman can be to each other, I explore how in my experiences while men's sexual innuendos can be not so nice - I've found the way women treat other women can be even more damaging and incredibly disappointing from those who you think would be supportive.  My new found hero, Cindy Gallop is referenced multiple times in this episode - sorry, not sorry! She's incredible - go follow her musings on LinkedIn, like the International Woman's Day one here - she calls it how she sees it.  The Black T-Shirts Podcast episode to listen to Cindy's words of wisdom can be found here  We also cover culture within organisations and how the wilful ignorance of turning a blind eye is what is killing your culture.  The books mentioned: Freedom to Think by Susie Allegre Give and Take by Adam Grant  To work 1:1 with me check out the silent survivors of toxic workplaces program here.  It's a program to support you where you're at in the journey of navigating adverse workplace environments. If you have any questions, drop a message to hello@intuitivelycreate.com  __________________ Thank you so much for listening and I'd love to continue this conversation - you can connect with me directly on instagram @notcompliantenough or over on twitter @notcomplianten and if you want to get all professional, let's connect on LinkedIn. Need a speaker or panel member for your next event or a spicy guest for your podcast? Drop us a line at hello@intuitivelycreate.com www.karistamarcinek.com Want to share your story and be interviewed? Apply here  www.intuitivelycreate.com You can buy us a coffee to support our content here - https://www.buymeacoffee.com/karista This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit karista.substack.com

    41 min
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About

A podcast to inspire people to create inspiring workplaces! How do you spot #wellnesswashing Delving deep into discussions about workplace trauma, psychological safety, employee experiences, cultures of silence and how to get up every morning and function in these environments. A former federal public servant, former beauty therapist, current creative consultant, taking you through not only personal experiences, but delivering the truth bombs. Get ready for some real chats. Unedited. Unfiltered. Let's connect: https://www.linkedin.com/in/karistamarcinek/ karista.substack.com

Information

  • Creator
    Karista Marcinek
  • Years Active
    2022 - 2024
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Karista Marcinek
  • Show Website
    not compliant enough