OS Podcast

Oscar Somer

Unlock your full potential with practical, evidence-based advice on training, nutrition, and lifestyle to maximize results, achieve optimal health, performance and a elite physique.

  1. 6 APR

    How To Eat To Build Muscle and Lose Body Fat (Complete guide)

    30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching LVLUPHealth Supplements : 15% off code - OS | https://lvluphealth.com/?ref=OSCARSOMERModernAminos : 10% off code - OS | https://modernaminos.com/?ref=yaqxrhoz

    13 min

  2. 24/10/2025

    How to Get a Skin-Splitting Pump Every Workout (Guaranteed)

    30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomer

    21 min

  3. 22/10/2025

    How Badly Do You Want Results? Finding the Balance Between Optimal and Lifestyle

    30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomer

    24 min

  4. 20/10/2025

    How To Optimize Your Day for Focus, Energy, and Flow (Step-by-Step)

    30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomer

    18 min

  5. 17/10/2025

    Complete Guide To Nicotine: Neurochemistry, Cognition, Fat Loss & Risk Explained

    30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomer

    19 min

  6. 15/10/2025

    Why You Don’t Have Energy (And How To Get It)

    30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomer

    31 min

  7. 13/10/2025

    Optimize These 5 Biomarkers for Maximum Muscle Growth

    30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomer

    11 min

  8. 10/10/2025

    Gut Health & Muscle Growth: The Overlooked System That Controls Your Progress

    30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomer

    15 min
See All (56)

About

Unlock your full potential with practical, evidence-based advice on training, nutrition, and lifestyle to maximize results, achieve optimal health, performance and a elite physique.

Information

  • Creator
    Oscar Somer
  • Years Active
    2025 - 2026
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © Oscar Somer
  • Show Website
    OS Podcast