Pod Practice

Pod Practice

Mike, Kins, and Quinn talk ultimate, life, and whatever comes to mind from a coach and player perspective.

  1. Brian Nevison 2.0 - How to Train for Ultimate | Ep 107

    24 SEPT

    Brian Nevison 2.0 - How to Train for Ultimate | Ep 107

    Brian Nevison comes back on the Pod to dive deeper into specific training for ultimate athletes. We go in depth into programming heading into the final leg of the season and what to focus on in the offseason. We talk about staying healthy, speed vs conditioning, CNS impact, when to focus on isometrics, eccentrics, and concentrics, heat conditioning, the importance of mobility, and plenty more. We recorded this episode on 8/20. A lot has happened since we recorded the episode, but all of the training conversation is still relevant.Check out this sample program from Brian: https://docs.google.com/spreadsheets/d/1AuRP6erWw9SNPUfjXbKMaxDB-Gh2wlxskd4oBtRu_wI/edit?usp=sharingUltimate Mobility Membership: https://www.skool.com/ultimate-mobility/about?ref=1ac6179a76464cf892a7347232df540eMore from Pod Practice:Instagram: https://www.instagram.com/podpractice_podYouTube: https://www.youtube.com/@podpractice_podEmail: show@podpracticepod.comBuy Tokay Cleats: https://tokay-ultimate.com/podpracticePod Practice Store: https://ko-fi.com/podpractice/shopGreatest Bags: https://www.greatestbag.com/Use promo code: PODPRACTICE10 for 10% off your Greatest Bag OrderPod Practice BE Ultimate Store: https://shop.beultimate.com/collections/pod-practice-podcastDownload The Playbook: https://betterthanever.beultimate.com/the-playbook-infoShop BE Ultimate: https://beultimate.com/Kikko Socks: https://kikkosocks.com/Use discount code: POD15 for 15% off your next order.

    2h 21m
  2. Molica Anderson: Coach of Revolver, Team Colombia, Comunidad el Oso | Ep 106

    17 SEPT

    Molica Anderson: Coach of Revolver, Team Colombia, Comunidad el Oso | Ep 106

    Molica Anderson joins to talk a little bit about coaching the winner of the first 2 legs of the TCT, San Francisco Revolver. Revolver has been the most successful Men's program since the turn of the century. Molica was with the team during the heart of 2010s dynasty. She has seen its ups and downs (a lot of ups).This year's version of the team has been building for a few seasons, and is the 2025 favorite heading into the postseason.We dive into what makes Revolver such a strong program - its culture. We also talk about the importance of being female coach in the Men's Division, some of her mentors, coaching in Colombia, and watch a little film.We recorded this episode on September 5th.More from Pod Practice:Instagram: https://www.instagram.com/podpractice_podYouTube: https://www.youtube.com/@podpractice_podEmail: show@podpracticepod.comUltimate Mobility Membership: https://www.skool.com/ultimate-mobility/about?ref=1ac6179a76464cf892a7347232df540eBuy Tokay Cleats: https://tokay-ultimate.com/podpracticePod Practice Store: https://ko-fi.com/podpractice/shopGreatest Bags: https://www.greatestbag.com/Use promo code: PODPRACTICE10 for 10% off your Greatest Bag OrderPod Practice BE Ultimate Store: https://shop.beultimate.com/collections/pod-practice-podcastDownload The Playbook: https://betterthanever.beultimate.com/the-playbook-infoShop BE Ultimate: https://beultimate.com/Kikko Socks: https://kikkosocks.com/Use discount code: POD15 for 15% off your next order.

    1h 52m
  3. Robin Lamy, Tokay Ultimate | Ep 102

    23 AUG

    Robin Lamy, Tokay Ultimate | Ep 102

    Support the Pod by using our referral link to buy your next pair of Tokays: https://tokay-ultimate.com/podpracticeWe're big cleat nerds at Pod Practice. Today we talk about cleats with Tokay Founder, Robin Lamy. Most frisbee players are wearing soccer, football, or lacrosse cleats. Most of those cleats have design choices to optimize for performance in their respective sports. We talk through different styles of cleats, what to consider when choosing a pair of cleats, and the different preferences each one of us has.Robin walks us through the design choices of Tokay Flights that are tailored towards ultimate. He also opens up about challenges of starting a small business for frisbee players and mistakes he's made along the way. More from Pod Practice:Instagram: https://www.instagram.com/podpractice_podYouTube: https://www.youtube.com/@podpractice_podEmail: show@podpracticepod.comPod Practice Store: https://ko-fi.com/podpractice/shophttps://ultimatelendingteam.com/homeforce/https://www.facebook.com/TheUltimateLendingTeamhttps://www.instagram.com/ultimatelivingcolorado/Greatest Bags: https://www.greatestbag.com/Use promo code: PODPRACTICE10 for 10% off your Greatest Bag OrderPod Practice BE Ultimate Store: https://shop.beultimate.com/collections/pod-practice-podcastDownload The Playbook: https://betterthanever.beultimate.com/the-playbook-infoShop BE Ultimate: https://beultimate.com/Kikko Socks: https://kikkosocks.com/Use discount code: POD15 for 15% off your next order.

    1h 37m

About

Mike, Kins, and Quinn talk ultimate, life, and whatever comes to mind from a coach and player perspective.

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