Resilience Brilliance

Jena Taylor
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Resilience Brilliance™ Podcast Resilience Brilliance is for high-achieving women and leaders navigating burnout, pressure, and life transitions. This podcast delivers practical, real-world resilience tools to help you rebuild your capacity, regulate stress, and perform without burning out. If you’ve been pushing through exhaustion, overwhelm, or adversity—this is where you reset, rebuild, and reclaim your life. Hosted by Jena Taylor—brain injury survivor, resilience strategist, and marketing expert—this show blends lived experience with science-backed tools from experts in neuroplasticity, trauma recovery, psychology, and performance. Each episode brings you: Real stories of resilience, healing, and transformationPractical tools you can apply immediatelyInsights to help you navigate burnout, stress, and high-pressure environments This isn’t about pushing harder. It’s about building resilience that actually holds up in real life. Tune in for honest conversations, actionable strategies, and a new way to rise—without losing yourself in the process. 🌸💗 Be real. Be resilient. Reclaim your life.™

  1. 3 DAYS AGO

    From Invisible to Unstoppable: Find Your Voice, Build Resilience, and Reclaim Your Life | Jen Sulak

    What happens when you stop trying to fit in—and start building a business around who you really are? In this episode of Resilience Brilliance, I sit down with artist and wedding photographer Jen Sulak, founder of Weirdo Weddings, to talk about authenticity, creativity, burnout, and building a brand that actually feels like you. Jen shares how she moved through fear, judgment, and burnout to create a hyper-niche business rooted in self-expression, connection, and freedom. This conversation is a real look at what it takes to trust yourself, find your voice, and build something meaningful—without losing yourself. If you’ve ever felt like you don’t quite fit the mold… this episode is for you. Watch This Episode If: You feel burned out trying to prove yourselfYou want to build a business that stands out authenticallyYou struggle with fear, judgment, or imposter syndromeYou’re ready to find your voice and express yourself fullyYou’re navigating a life or career transition What You’ll Learn: How to build an authentic brand without burning outWhy trying to fit in is holding you backHow to overcome fear of judgment and stop people-pleasingThe power of finding your voice and using it confidentlyHow to create a niche that reflects who you areWhy burnout comes from proving, not servingHow small wins build real confidenceWhy your path isn’t linear—and why that’s a good thingHow to balance creativity, business, and lifeSimple ways to reconnect with your creativityKey Takeaways: Your path is yours—and so is your paceAuthenticity beats perfection every timeBurnout is often self-created through pressure to proveYou don’t need to be the best—you need to be yourselfCreativity thrives when you stop forcing and start allowingTimestamps: 00:00 – Intro + Jena’s resilience story 02:00 – Meet Jen Sulak 05:00 – Finding your niche 08:30 – Why “weird” works 12:00 – Connection and belonging 16:00 – Identity beyond your job 20:00 – Asking for what you want 24:00 – Finding your voice 27:00 – Nonlinear growth 30:00 – Fear and judgment 34:00 – Authenticity vs people-pleasing 38:00 – Small wins + confidence 42:00 – Burnout + sustainable success 47:00 – Creativity and space to “be” 52:00 – Letting go of control 55:00 – Final message Resources: https://pinklightimages.com/ https://pinklightimages.com/weirdo-weddings From Muted to Magnetic: https://weirdoweddings.myflodesk.com/brilliancepodcast 🌸 Ready to reclaim your life? Join my FREE Resilience Reset training: https://pages.resiliencebrilliance.co/webinar Free resilience skills cheat sheet: https://www.resiliencebrilliance.co/resilience-cheat-sheet/

    54 min

  2. 8 APR

    Grief Healing After Losing a Child: Finding Peace, Purpose & Connection Beyond Loss | Caryn Bird

    What happens after unimaginable loss? Can you truly heal from grief—and reconnect with those you’ve lost? In this powerful episode of Resilience Brilliance, I sit down with grief counselor, hypnotherapist, and retreat leader Caryn Bird to explore grief healing after losing a child. Caryn shares her story of devastating loss, spiritual awakening, and how she transformed grief into purpose—helping others release guilt, reconnect with their loved ones, and reclaim joy.   🔴 Watch this episode if: You’re grieving the loss of a loved one or childYou feel stuck in sadness, guilt, or regretYou want to understand spiritual connection after deathYou’re ready to rebuild your life after loss  💫 What you’ll learn: Why grief is something you move throughHow to release guilt after lossThe role of mindset in grief recoveryHow connection and signs support healingWhy rehashing the story keeps you stuck 🌿 Key takeaways: You don’t have to stay stuck in griefHealing begins when you shift perspectiveLove doesn’t disappear—it changes formLetting go of guilt doesn’t mean letting go of love  Timestamps 00:00 – Jena’s story: brain injury & rebuilding 02:30 – Caryn’s loss: divorce + losing her son 05:00 – “I don’t think I can survive this pain” 07:50 – Finding peace in grief 10:30 – Signs after death 16:00 – Grief, divorce, identity loss 18:30 – Choosing how to live 21:30 – Turning pain into purpose 32:00 – Why society struggles with grief 34:30 – Caryn’s retreats 39:00 – Letting go of guilt 50:00 – The mindset shift Resources Meditation  https://go.winwithhypnosis.com/audio-submission-page Grief retreat https://carynbird.com/retreat/   🌸 Ready to Reclaim Your Life? Join my FREE live Resilience Reset training: https://pages.resiliencebrilliance.co/webinar Free resilience skills cheat sheet https://resiliencebrilliance.co/resilience-skills-cheat-sheet 🌸 Connect with Jena Join the free Resilience Reset training and start rebuilding with real tools: https://pages.resiliencebrilliance.co/webinar https://www.linkedin.com/in/jenniferltaylor/ https://www.facebook.com/jenniferltaylorauthor https://www.instagram.com/resiliencebrilliance/ https://resiliencebrilliance.co keywords: grief healing, losing a child, grief recovery, healing after loss, child loss support, resilience after trauma, grief counseling, life after loss

    51 min

  3. 1 APR

    Brain injury recovery: you can’t push through this (the truth about real resilience) | Joanne Cohen

    Brain injury recovery: you can’t push through this (the truth about real resilience) | Joanne CohenWhat happens when life forces you to rebuild—from your brain to your identity? 🔴 Watch this episode if: You’re navigating brain injury recovery or cognitive challengesYou feel exhausted, overwhelmed, or not like yourselfYou’re rebuilding after trauma, loss, or a major life shiftYou want real tools—not fluff—to strengthen resilience ⏱ Timestamps 00:00 – Jena’s story: rebuilding after brain injury 02:30 – Joanne’s accident and diagnosis 06:30 – Multiple TBIs and starting over 10:30 – Why Joanne wrote her book 16:00 – Resilience tools that actually work 20:45 – Letting go of your story 24:00 – Focus on ability, not disability 30:00 – Career setbacks and rebuilding 36:00 – The limited capacity model 42:00 – Grief after brain injury 48:00 – Emotional recovery and healing 54:30 – Where resilience comes from 01:00:00 – Brain Injury Hope Foundation 💥 Key takeaways Brain injury recovery isn’t linear—but it is possibleYou can’t outperform your nervous systemHealing requires capacity, not willpowerLetting go of your story creates changeYou don’t go back—you reclaim your life forward 🔗 Resources Brain Injury Hope Foundation https://braininjuryhopefoundation.org/ Explore blogs and recordings with years of expert insights and real stories. Free Survivor Series events https://braininjuryhopefoundation.org/events/ Joanne Cohen's book Getting Hit, Getting Up, Moving Beyond https://amzn.to/4dSMZVt Mary Ann Keatley's book Understanding Mild Traumatic Brain Injury https://amzn.to/4sW9ihC Free monthly training with Jena https://pages.resiliencebrilliance.co/webinar What’s one thing you’re rebuilding in your life right now? #BrainInjuryRecovery #Resilience #Neuroplasticity #TBIAwareness #BurnoutRecovery #ReclaimYourLife #ResilienceBrilliance #HealingJourney 🌸 Connect with Jena Join the free Resilience Reset training and start rebuilding with real tools: https://pages.resiliencebrilliance.co/webinar https://www.linkedin.com/in/jenniferltaylor/ https://www.facebook.com/jenniferltaylorauthor https://www.instagram.com/resiliencebrilliance/ https://resiliencebrilliance.co

    58 min

  4. 24 MAR

    How to break food addiction & keep weight off for good

    Struggling with weight loss—even though you know exactly what to do? In this powerful episode of Resilience Brilliance, Jena Taylor sits down with board-certified health and wellness coach Sue Brown, who lost 120 pounds and kept it off for over 5 years—after decades of dieting, frustration, and starting over. This conversation goes beyond food. It dives into: Why ultra-processed foods hijack your brainThe hidden link between identity and weight lossHow to break the cycle of dieting and regain controlWhy cravings aren’t about willpowerHow to align your habits with how you want to feel If you’re tired of starting over…this is your turning point. 👉 Free resource mentioned: “The Alignment Shift” 👉 Join Jena’s live resilience training (link below) Key Moments: 00:00 Jena’s resilience story & intro 01:30 Sue’s early relationship with food 05:30 Why diets fail long-term 08:30 Identity shift after weight loss 10:50 Ultra-processed food & brain response 16:00 Social pressure & food environments 18:00 What finally changed (after decades) 24:00 Aligning habits with how you want to feel 32:40 Why knowing ≠ doing 36:40 How to handle sugar cravings 39:50 Where to start if you feel stuck 44:30 Simple habits that actually work Top 5 takeaways: Weight loss isn’t about willpower—it’s about systemsYou can lose weight—but keeping it off requires a new way of livingIdentity shift is essential for lasting changeAlignment is more powerful than restrictionStart with your “why” 📘 Free resource: The Alignment Shift https://www.suebrownrncoaching.com/my-story/shift www.linkedin.com/in/Suebrowncoaching 🌸 Connect with Jena Ready to build real resilience in your life? Join Jena’s free monthly Resilience Reset Live Training and explore tools to help you rebuild, refocus, and reclaim your life: 🌐 https://resiliencebrilliance.co https://www.linkedin.com/in/jenniferltaylor/ https://www.facebook.com/jenniferltaylorauthor https://www.instagram.com/resiliencebrilliance/ ⭐ Love This Episode? Follow Resilience Brilliance and leave a review—it helps more people find hope, healing, and practical tools for real change. Keywords: sustainable weight lossfood addiction recoveryhow to stop sugar cravingshealthy habits for womenweight loss mindsetbreak dieting cycleemotional eating helpresilience and health

    51 min

  5. 19 MAR

    Rewiring the Brain for Resilience: Neuroplasticity, Hope, and Healing with John Kennedy

    What if your brain could heal, adapt, and even outperform where you were before adversity? In this deeply inspiring episode of Resilience Brilliance, Jena Taylor sits down with neuroplastician John Kennedy to explore the life-changing power of neuroplasticity—the brain’s ability to rewire itself for recovery, performance, and growth. From traumatic brain injury to addiction, dementia, and high-performance environments like the Marines and Navy SEALs, John shares how targeted brain training can unlock faster processing and renewed hope—even in cases once thought impossible. Jena also brings her lived experience of traumatic brain injury into the conversation, bridging science with real-life resilience. Together, they unpack what it means to not just “bounce back”—but to rise stronger. If you’ve ever felt stuck, foggy, overwhelmed, or limited by your past… this episode will expand what you believe is possible. 💡 What You’ll LearnWhat neuroplasticity really is—and why it changes everythingHow the brain can rewire after trauma, TBI, and cognitive declineWhy “bounce back” is the wrong goal—and what to aim for insteadHow targeted brain training improves focus, speed, and decision-makingThe role of dopamine, flow state, and mental endurance in resilienceHow neuroplasticity can support addiction recovery and habit changeThe surprising connection between brain training and weight loss, performance, and relationships 🧠 Key TakeawaysYour brain is not fixed—it is adaptable, trainable, and capable of changeYou don’t have to settle for “normal”—you can become stronger than beforeSmall, consistent brain training (5–10 minutes a day) can create massive shiftsEngaging your brain actively—not passively—is essential for long-term cognitive healthThe ripple effect of one person healing can transform families, teams, and communities Chapters 00:00 Understanding Neuroplasticity14:51 The Ripple Effect of Brain Training26:57 Brain Training and Addiction32:15 Neuroplasticity and Resilience45:22 Neuroplasticity and Brain Recovery Resources and next steps: 📘 Free Book: Hack Your Habits in 30 Minutes or Less 📩 Email John directly: john@combatbraintraining.com https://www.linkedin.com/in/kennedycg/ 🌸 Connect with JenaReady to build real resilience in your life? Join Jena’s free monthly Resilience Reset Live Training and explore tools to help you rebuild, refocus, and reclaim your life: 🌐 https://resiliencebrilliance.co https://www.linkedin.com/in/jenniferltaylor/ https://www.facebook.com/jenniferltaylorauthor https://www.instagram.com/resiliencebrilliance/ ⭐ Love This Episode?Follow Resilience Brilliance and leave a review—it helps more people find hope, healing, and practical tools for real change.

    44 min

  6. 6 MAR

    Why successful women are often crippled by self doubt

    summary In this episode of Resilience Brilliance, Jena Taylor speaks with Kristine B. Jensen, a licensed psychotherapist, about her journey into therapy, the impact of childhood shame, and the hidden costs of perfectionism. They discuss the importance of self-compassion, the challenges of imposter syndrome, and how to combat the inner critic. Kristine shares insights on healing without confrontation and emphasizes the significance of emotional support in overcoming trauma. The conversation concludes with Kristine's reflections on her book and the importance of resilience in reclaiming one's life.    takeaways   Resilience is a muscle that can be built over time.Childhood experiences significantly shape our self-worth and emotional health.Perfectionism can lead to a lack of joy and connection in life.Imposter syndrome affects many successful individuals, leading to feelings of inadequacy.Self-compassion is crucial for healing and personal growth.Recognizing and challenging the inner critic is essential for mental well-being.Healing does not always require confrontation or reconciliation with others.Emotional neglect can be as damaging as overt trauma.Practicing gratitude and accepting compliments can improve self-esteem.Sharing our stories can help others, but we must be mindful of how we do it.   sound bites "I had to start from scratch." "We can manage our minds." "Healing is an inside job." Chapters   00:00 Introduction to Resilience Brilliance 08:33 The Hidden Cost of Perfectionism 14:22 Imposter Syndrome and Self-Acceptance 20:12 Combating Shame Speak and Inner Critic 28:50 The Power of Compliments and Love 35:45 The Importance of Self-Compassion 41:50 Guilt vs. Shame: Understanding Our Emotions   Live resilience training with Jena Taylor https://pages.resiliencebrilliance.co/webinar Resilience Cheat Sheet: https://www.resiliencebrilliance.co/resilience-cheat-sheet/   LinkedIn https://www.linkedin.com/jenniferltaylor Instagram: https://www.instagram.com/resiliencebrilliance/   Kristine Jensen Website: https://kristine-jensen.com/   LinkedIn https://www.linkedin.com/in/kristine-jensen-203a09129/ Instagram https://www.instagram.com/kristinejensen7/   Book: Bruised Not Broken: Healing the Shame of a Troubled Childhood https://amzn.to/4b4N0Tf keywords resilience, childhood shame, perfectionism, imposter syndrome, self-worth, healing, mental health, therapy, self-compassion, emotional neglect

    49 min

  7. 25 FEB

    Turning Pain into Purpose and Self-Healing

    The conversation begins with an introduction to Resilience Brilliance and the host's personal story of survival. Topics include: depression, suicide ideation, trauma. It then transitions into Sarah Dawkins' healing journey, her transition from nursing to entrepreneurship, and the influence of family and origin on career paths. The conversation delves into overcoming victim mentality, Sarah's crucible moment and healing journey, emotional trauma and healing, and her experience in writing and publishing a healing book. The key takeaways emphasize the possibility of healing and the importance of self-belief in the healing process. Takeaways Healing is possibleBelief in self is key to healingThe power of the mind has a direct impact on one's well-being Chapters 00:00 Introduction to Resilience Brilliance06:12 Transition from Nursing to Entrepreneurship15:16 Overcoming Victim Mentality22:47 Emotional Trauma and Healing27:47 Writing and Publishing a Healing Book FREE RESOURCES: FREE live resilience training with Jena Taylor https://pages.resiliencebrilliance.co... Resilience Cheat Sheet: https://www.resiliencebrilliance.co/r...  https://www.linkedin.com/in/jenniferltaylor   FREE RESOURCES Website: www.sarahdawkins.com LinkedIn: https://www.linkedin.com/in/sarahdawkins-holistichealthcoach/ Book: https://amzn.to/4av5JZe YouTube: https://www.youtube.com/@SarahDawkinsHealth Podcast:              https://open.spotify.com/show/0yBLqeIPxkhgymnpGMCcMZ?si=da93aa9188124734 keywords: resilience, recovery, healing, depression, suicide ideation

    27 min

  8. 16 FEB

    How to relieve low back pain

    Summary Dr. Hélène Bertrand shares her journey and expertise in pain relief, offering insights into her innovative treatments and the impact of her work on chronic pain sufferers. She also emphasizes the importance of good sleep, diet, exercise, and relationships in managing pain. The conversation with Helene Bertrand MD covers her early medical education, innovative treatments for pain relief, challenges faced in the medical community, and the development of her own topical pain ointment: QR Cream, and her book “Low Back Pain: 3 Steps to Relief in 2 Minutes". Helene's holistic approach to pain relief, research projects, and the impact of her treatments on various conditions are also discussed. The conversation highlights the importance of a comprehensive approach to pain management and the effectiveness of innovative treatments like prolotherapy and QR Cream. Takeaways Pain ReliefInnovative Treatments Chapters 00:00 Introduction to Helene MD05:18 Innovations in Medical Practice11:41 Success with Prolotherapy17:38 Innovative Pain Relief Solutions25:54 Research Project in India32:56 Availability and Effectiveness of QR Cream39:50 Final Thoughts and Recommendations  FREE live resilience training with Jena Taylor https://pages.resiliencebrilliance.co/webinar Resilience Cheat Sheet: https://www.resiliencebrilliance.co/resilience-cheat-sheet/   LinkedIn https://www.linkedin.com/jenniferltaylor Instagram: https://www.instagram.com/resiliencebrilliance/   Dr. Helene Bertrand Websites: https://drhelenebertrand.com https://qrcream.com LinkedIn https://www.linkedin.com/in/h%C3%A9l%C3%A8ne-bertrand-12742a1a/ Instagram https://www.instagram.com/qrcream/   Book: Low Back Pain: 3 Steps to Relief in 2 Minutes https://amzn.to/3MzYRjVLinkedIn Keywords resilience, healing, mental health, nutrition, spirituality, natural remedies, emotional healing, self-care, low back pain, pain relief

    34 min
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About

Resilience Brilliance™ Podcast Resilience Brilliance is for high-achieving women and leaders navigating burnout, pressure, and life transitions. This podcast delivers practical, real-world resilience tools to help you rebuild your capacity, regulate stress, and perform without burning out. If you’ve been pushing through exhaustion, overwhelm, or adversity—this is where you reset, rebuild, and reclaim your life. Hosted by Jena Taylor—brain injury survivor, resilience strategist, and marketing expert—this show blends lived experience with science-backed tools from experts in neuroplasticity, trauma recovery, psychology, and performance. Each episode brings you: Real stories of resilience, healing, and transformationPractical tools you can apply immediatelyInsights to help you navigate burnout, stress, and high-pressure environments This isn’t about pushing harder. It’s about building resilience that actually holds up in real life. Tune in for honest conversations, actionable strategies, and a new way to rise—without losing yourself in the process. 🌸💗 Be real. Be resilient. Reclaim your life.™

Information

  • Creator
    Jena Taylor
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2025 Jena Taylor
  • Show Website
    Resilience Brilliance