RunSohFast Podcast

Soh Rui Yong, Romaine Soh, RunSohFast
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World's first and only brother-sister runners' podcast by the Soh siblings - Soh Rui Yong and Romaine Soh. From Singapore to the world.

Episodes

  1. 41 min ago

    Episode 5 - Soh Rui Yong, Singapore's GOAT?

    Follow the GOAT for more Singapore distance running insights and training advice: @runsohfast Featuring Dr Dan Bulbrook as guest host: @what.dan.runs Co-Host Romaine is on competition leave, follow along and wish her good luck at the Taiwan Open 800m and 1500m: @vroomaine

    2h 8m

  2. 20 hr ago

    Episode 4 - AUDIO FIXED! Aaron Justin Tan, 2:35 Marathoner, Singapore Marathon Silver Medal

    Apologies for Aaron's video and audio cutting out in the previous episode. Thankfully, Soh Rui Yong is a genius. You can now watch the whole thing here, thanks to the backup file being found in the Studio cloud. Enjoy. Follow Rui Yong and Romaine for more sibling squabbles: @runsohfast @vroomaine Keep up with Aaron and remind him to use a computer, not an iPad for his next podcast: @aaronjustintwj

    2hr 1min

  3. 1 day ago

    Episode 4 - Aaron Justin Tan, 2:35 Marathon, Singapore Marathon National Championship Silver Medal

    Follow Rui Yong and Romaine for more sibling squabbles: @runsohfast @vroomaine Keep up with Aaron and remind him not to anyhow grab people: @aaronjustintwj

    2hr 1min

  4. 2 days ago

    Episode 3 - Goh Shing Ling, SEA Games Marathoner, 2:50 PB, Singapore #1

    Follow Rui Yong and Romaine for more sibling squabbles: @runsohfast @vroomaine Keep up with Shing Ling and remind her to take her gels: @sh1ngl1ng_

    2h 7m

  5. 25 May

    Episode 2 - Trex Athletics Club on Altitude Training Camp in Kunming, China

    The Singapore university scene used to be where distance runners went to die...and then there was Trex. 03:00 The lore of TREX 07:07 Coach Shohib 10:33 TREX's origin story 13:32 Joshua joins TREX 16:36 Should varsity athletes have to pay to represent their school 20:48 Richard joins TREX 24:04 TREX goes for their first month-long altitude stint in Kunming 28:40 Who is Jacob and what brings him to Kunming? Is he part of TREX? 30:50 What is TREX's team culture? How can people join the TREX group? 44:50 A day in the life of altitude training camp 55:14 How Shohib applies his experience as an athlete to his current coaching style 1:04:26 Jacob: from coached to self-coached to coached again 1:17:10 Gold Coast Marathon 2026 1:20:10 Richie's origin story 1:25:00 GCM 2025: the unofficial Singapore SEA Games trial 1:32:55 Quick fire Follow for more sibling squabbles: @runsohfast @vroomaine @trex_sg Coach: @shibbylax | Co-founder: @samsepiol___

    1hr 43min
  6. Pilot - Ft. Darren Chong, The Forgotten Man of Singapore Distance Running

    23 May

    Pilot - Ft. Darren Chong, The Forgotten Man of Singapore Distance Running

    Kicking off the podcast with the 2025 Singapore National Marathon bronze medalist, Darren Chong! A PE teacher by day and athlete by night, Darren has been within the top ranks in Singapore's competitive running scene for many years. His preference to maintain a low profile earns him the underdog label at best, but more often means he does not make most people's radars in podium predictions or product seeding opportunities. Introducing one of Singapore's fastest teachers! Follow Rui Yong and Romaine for more sibling squabbles: @runsohfast @vroomaine Remember Darren by following him: @darrenchongsh 0:00 Introducing the world's first brother-sister runners podcast 5:58 Introducing Darren 7:57 When did Darren pick up running 9:13 When did Darren meet Romaine/RY 14:59 The lore behind The Forgotten Man 19:40 How Romaine won the Run Singapore Rankings National Marathon Championship prediction contest 24:02 Darren recounts walking at 2024 Singapore Marathon 31:00 "I'm done with the marathon" > Signs up for Gold Coast Marathon the next day 33:23 Why do the marathon? 35:45 Buildup to 2025 Singapore Marathon 37:37 What Darren's recovery runs look like (and what not to do) 39:47 2025 Gold Coast Marathon race + buildup recap 51:27 Darren's first time representing Singapore 53:47 Why do you aspire to qualify for the SEA Games? 58:00 The Redemption Arc: 2025 Singapore Marathon 59:12 What was different about your buildup? 1:01:38 Why Romaine and Darren picked RY to win the half and full marathon double 1:02:20 Would Romaine and Darren's picks have changed if Shaun and Richard ran? 1:04:55 2025 Singapore Marathon recap: Darren's POV 1:12:28 Who has the most accurate data points for Singapore marathoners? 1:14:30 Darren's rituals to get into the zone 1:15:09 Darren's emotions after podiuming at the Singapore Marathon 1:16:44 What did Aaron say to RY while passing him at the Singapore Marathon? 1:20:40 Did Darren and Aaron speak during the race? 1:21:10 Would you rather: Marathon or HYROX? 1:22:00 HYROX: Fad or here to stay? 1:26:53 2026 Singapore Marathon: Who's your Wild Card?

    1hr 36min
  • 6 Episodes

About

World's first and only brother-sister runners' podcast by the Soh siblings - Soh Rui Yong and Romaine Soh. From Singapore to the world.

Information

  • Creator
    Soh Rui Yong, Romaine Soh, RunSohFast
  • Years Active
    2k
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © 2026 Soh Rui Yong, Romaine Soh, RunSohFast
  • Show Website
    RunSohFast Podcast