Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

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  • 两周一更

It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relationship when you have ADHD.

  1. ADHD, disordered eating, and getting through the holidays

    5天前

    ADHD, disordered eating, and getting through the holidays

    The holidays are here — and so is all the food, family, and sensory overload that can come with them. Host Cate Osborn sits down with Aleta Storch, dietitian, nutritionist, ADHD expert, and founder of Wise Heart Nutrition, to talk about food and ADHD. They cover what disordered eating looks like (and how it’s different from a diagnosed eating disorder), why sensory sensitivities can make meals stressful, and what it’s like not to be believed when you say you don’t want to eat something. Plus, the dopamine rush of holiday treats — and how to navigate it all with more compassion and understanding. (Note: This episode does not dive deeply into diagnosed eating disorders — we’ll have another episode in the future focused entirely on that topic.) For more on this topic:  The National Eating Disorders AssociationADHD and eatingUnderstood.org’s “Neurodiversity and the Holidays” surveyAleta’s website, www.wiseheartnutrition.comAleta’s Instagram, @the_adhd_rdTimestamps: (00:00) Intro (02:05) Aleta’s personal story with ADHD and eating (05:48) What’s the difference between an eating disorder and disordered eating?  (07:46) What about ADHD can affect our relationship with food?  (13:39) Sensory challenges and food (18:11) The consequences of ignoring our own needs (20:12) Good food practices to support ourselves and the neurodivergent people in our lives (26:23) Aleta’s parting advice for the holidays (28:23) Outro and credits For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30 分钟
  2. Breaking the burnout cycle: How to move forward

    10月21日

    Breaking the burnout cycle: How to move forward

    In the final episode of our “Breaking the Burnout Cycle” three-part series, host Cate Osborn and Dr. Shauna Pollard explore what comes after burnout. They discuss how burnout can affect your relationships, the importance of communicating your needs clearly, and how to reflect on past experiences to avoid repeating patterns.  Cate and Dr. Shauna also shares practical tips for tuning in to yourself, setting boundaries, and creating a plan for moving forward with greater awareness, balance, and resilience. For more on this topic:  ADHD burnoutADHD and boundaries: Why saying no feels hard (and how to start)Setting boundaries in relationships with ADHDDr. Shauna's list of Executive Functioning ResourcesTimestamps:  (00:00) Intro  (01:44) We have more emotions to regulate while in burnout (05:26) How can burnout impact relationships? (14:32) Setting boundaries (17:52) How can we show up for our partners when we’re burned out? (23:11) Feeling “too much” for needing to have our needs met  (24:44) What do we do if we don’t have a support system? (28:01) Outro and credits For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    29 分钟
  3. Breaking the burnout cycle: What is rest?

    10月7日

    Breaking the burnout cycle: What is rest?

    Burnout isn’t a weakness. It’s a signal that your body needs real rest.  Dr. Shauna Pollard is back for the second episode in our “Breaking the Burnout Cycle” series to answer the question: What is rest?   Cate and Dr. Pollard talk about what true, restorative rest looks like (hint: it’s not just zoning out on your phone), and how to start taking small, doable steps toward rest when you’re already deep in burnout. For more on this topic:  ADHD burnoutFull Catastrophe Living, by Jon Kabat-ZinnYour Money or Your Life, by Joe Dominguez and Vicki RobinTimestamps: [2-4] (00:00) Intro (02:08) How do you realize that enough is enough and you need to rest? (03:58) How do we know if the “rest” we’re taking is actually restorative?  (09:10) Feeling guilty or uncomfortable with resting (15:18) How to decide what to pursue, and what to wait on (20:14) The relationship between perfectionism, procrastination, and burnout (23:41) Finding small moments to integrate rest, and other suggestions from Dr. Shauna (29:07) Outro and credits For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30 分钟
  4. Breaking the burnout cycle: What is burnout?

    9月23日

    Breaking the burnout cycle: What is burnout?

    Feeling drained, unmotivated, or stuck in survival mode? In part one of our “Breaking the Burnout Cycle” series, host Cate Osborn and psychologist Dr. Shauna Pollard unpack the question: What is burnout? They explore the signs to watch for, how to recognize when you’re in it, and how it’s different from depression. If you’ve been wondering whether what you’re experiencing is burnout, this episode is a good place to start. Related resources ADHD burnoutADHD and depressionDr. Shauna’s website, https://drspllc.com/Timestamps (00:00) A word from Cate on burnout (01:50) What is burnout? How is it different than depression? (05:57) What happens when ADHD perfectionism and overcommitting meets burnout? (08:06) How do we know that we’re starting to get burnout? How can we tell if it’s burnout or depression? (12:11) How to recognize whether your battery is low or completely tapped out (15:55) How to get to know ourselves and our bodies better to help us in the future (22:57) Burnout spreading from work into the home (26:39) Outro and credits For a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    28 分钟
  5. Cate answers your burning ADHD questions

    9月9日

    Cate answers your burning ADHD questions

    It’s a solo mailbag episode! Host Cate Osborn grabs her trusty D20 to let fate decide which listener emails to answer.  Cate answers some common ADHD questions from navigating ADHD as a woman, to what it means to have a diagnosis, to how symptoms can shift as we age. Related resources Understood Explains podcast season 2: ADHD diagnosis in adultsADHD and: AgingFacebook group: ADHD Support for Women by Understood.orgTimestamps (00:00) Intro (00:27) The rules (01:14) Why do previously stimulating activities become routine? (02:48) What does an ADHD diagnosis provide? (05:30) What are some tips for self kindness when dealing with problems we’ve created? (09:56) How to not get too overloaded by a task (14:52) Does ADHD become more calm as you get older? Are there future treatments other than medication being developed? (21:38) A parting word from Cate (23:04) Outro and credits For a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org.  We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    24 分钟
  6. When ADHD, money, and relationships collide

    8月26日

    When ADHD, money, and relationships collide

    What if your money problems weren’t just about willpower, but about who you are? In this episode of Sorry, I Missed This, Cate chats with Ellyce Fulmore, financial educator and author of Keeping Finance Personal, about how who you are affects how you deal with money. We cover how things like ADHD, race, gender, and queerness all shape your money habits. Ellyce explains how to understand your own “money story” and why some advice doesn’t work for everyone. We also talk about what happens when someone with ADHD gets into a relationship and has to mix money with a partner. Related resources What is the ADHD tax?Ellyce’s website, queerdco.comEllyce’s ADHD Aha! podcast episode: The pain of struggling with basic tasks — ADHD in the pandemicTimestamps (00:00) A word from Cate on ADHD and money (02:44) The intersection of identity and finances (07:57) Balancing treating yourself and impulse spending (10:13) The word “should” (14:09) Shame, guilt, and embarrassment about money (17:50) The ADHD tax (20:42) ADHD and finances in a relationship (25:05) Ellyce’s advice for starting to think about your money story (26:58) Outro and credits For a transcript and more resources, visit the “Sorry, I Missed This” show page on Understood.org.  We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    28 分钟
  7. Throwback to a conversation on ADHD and social skills

    8月12日

    Throwback to a conversation on ADHD and social skills

    Social skills can be challenging for people with ADHD. Whether it’s trouble with executive function, or anxiety from past situations, socializing can come with a lot of emotions. It can also be really confusing and bring up uncomfortable questions. Why does it seem so much easier for everyone else? Why can’t I hold on to friendships? What do I even like to do?  In this episode Host Cate Osborn chats with Caroline Maguire, MEd. Caroline is an ADHD coach, and author of the book Why Will No One Play With Me? Join Cate and Caroline as they talk about how ADHD affects social skills — and what we can do to help. Related resources Caroline’s websiteCaroline’s book, Why Will No One Play With Me?Caroline’s video, How to Stop People Pleasing With ADHDFor a transcript and more resources, visit the “Sorry, I Missed This” show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    38 分钟
  8. So... How does that make you feel about your therapist?

    7月29日

    So... How does that make you feel about your therapist?

    Ever wondered if your therapist gets you, or if therapy is even working? You’re not alone. This week, Dr. Elizabeth Kilmer is back to unpack the complicated, sometimes confusing, always human relationship between therapist and client (especially when ADHD is in the mix). Host Cate Osborn and Elizabeth dig into how different types of therapy work, how to tell if therapy is actually helping, and what kinds of conversations are and aren’t fair game in the therapy room. Whether you’re starting therapy for the first time or reevaluating a long-term fit, this conversation will help you trust your instincts and advocate for what you need. Related resources Dr. Kilmer’s website, elizabethkilmer.comTreatment for mental health issuesDialectical behavior therapy: What you need to knowCognitive behavioral therapy: What is CBT?Timestamps (00:00) Intro (00:43) What inspired this episode (01:53) Relationship between therapist and client basics (04:45) How do we know if a therapist is a good fit for us? (06:50) What is a ‘therapeutic modality’? What is a ‘manualized treatment’? (09:36) How do we know if therapy working? (13:51) How do we give feedback to our therapist? (17:29) How do we breakup with a therapist? (19:35) What do we talk about in therapy? (23:52) What do we do if we don’t have access to therapy? (26:09) Advice on how to start therapy (29:22) Outro and credits We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    31 分钟
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It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relationship when you have ADHD.

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