473 episodes

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week.

The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice.

That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/

That Triathlon Show Mikael Eriksson

    • Sports
    • 5.0 • 2 Ratings

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week.

The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice.

That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/

    Training talk with Björn Geesmann | EP#291

    Training talk with Björn Geesmann | EP#291

    Björn Geesmann is a triathlon and endurance coach based in Hamburg, with a degree from the German Sport University in Cologne. Björn coaches world class athletes like Patrick Lange, Katrina Matthews, Boris Stein and Daniela Bleymehl.      
     
    IN THIS EPISODE YOU'LL LEARN ABOUT:
    -Björn's coaching philosophy
    -Being a mental coach as well as a sports coach
    -Tips for effective triathlon swim training
    -Tips for effective triathlon bike training
    -Tips for effective triathlon run training
    -An argument for doing a minimal amount of training at intensities higher than threshold
     
    SHOWNOTES:
    https://scientifictriathlon.com/tts291/
     
    SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
    www.scientifictriathlon.com/podcast/
     
    SPONSORS:
    Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
     
    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
     
    LINKS AND RESOURCES:
    Björn's Instagram and Twitter profiles HYCYS website and Instagram profile  
    RATE AND REVIEW:
    If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
     
    CONTACT:
    Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

    • 1 hr 38 min
    Top-5 tips for advanced athletes to get faster | TTS Thursday #16

    Top-5 tips for advanced athletes to get faster | TTS Thursday #16

    Top-5 tips for advanced athletes to get faster | TTS Thursday #16
    Learn to race (and not just execute a plan)
    Optimise gear and equipment
    Explore psychological aspects to performance
    Increase focus on and commitment to recovery
    Get a coach, mentor or advisor 
     
    LINKS AND RESOURCES:
    Scientific Triathlon website
    Coaching
    Training Plans
    TTS Thursday Episode Archive
    Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287
    Bike fitting with Phil Burt (former Team Sky) | EP#232
    Bike Fitting Q&A with Phil Burt | EP#254
    Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229
    Physiology, coaching and aerodynamics with Jamie Pringle, PhD | EP#288
    Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
    Aerodynamics, Rolling Resistance, Weight, and Return On Investment with Sebastian Schluricke | EP#90
    Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282
    Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108
    Mental skills and the psychology of suffering with Carrie Cheadle | EP#97
    Sleep – the foundation of health and performance with Dr. Charles Samuels | EP#216
    Sleep, recovery, and performance with Shona Halson | EP#52
    Athlete Sleep Screening Questionnaire
    Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
    Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
    Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
     
    SPONSORS:
    ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.
     
    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
     
    RATE AND REVIEW:
    If you enjoy the show, please help me out by subscribing, rating and reviewing. 
     
    CONTACT:
    Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

    • 42 min
    Training, racing, and metabolic testing with Val Burke | EP#290

    Training, racing, and metabolic testing with Val Burke | EP#290

    Val Burke is a New Zealand based triathlon and endurance sports coach with a background in exercise science and physiology, coaching among others pro triathlete Braden Currie. In this interview, Val shares her expertise on a number of topics related to both training and racing. 
     
    IN THIS EPISODE YOU'LL LEARN ABOUT:
    -Strength training for triathlon
    -How to improve your triathlon cycling
    -Metabolic testing, and how to effectively use metabolic test results in training
    -How to find your race pace for long distance triathlon races
     
    SHOWNOTES:
    https://scientifictriathlon.com/tts290/
     
    SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
    www.scientifictriathlon.com/podcast/
     
    SPONSORS:
    ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.
     
    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
     
    LINKS AND RESOURCES:
    Val's website and Instagram, Facebook and Twitter Strength training episode archive Bike training episode archive Racing episode archive


    RATE AND REVIEW:
    If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
     
    CONTACT:
    Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

    • 1 hr 8 min
    Top-5 tips for intermediate level athletes to get faster | TTS Thursday #15

    Top-5 tips for intermediate level athletes to get faster | TTS Thursday #15

    Top-5 tips for intermediate level athletes to get faster | TTS Thursday #15
    Focus on improving technique and skills
    Do adequate testing to set training zones
    Train with proper structure
    Get a coach
    Try to increase training volume
     
    LINKS AND RESOURCES:
    Scientific Triathlon website
    Coaching
    Training Plans
    TTS Thursday Episode Archive
     
    SPONSORS:
    Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
     
    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
     
    RATE AND REVIEW:
    If you enjoy the show, please help me out by subscribing, rating and reviewing. 
     
    CONTACT:
    Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

    • 37 min
    Training Talk with Ben Day (Team BikeExchange) | EP#289

    Training Talk with Ben Day (Team BikeExchange) | EP#289

    Ben Day is a performance coach at the Team BikeExchange WorldTour team, founder of DaybyDay Coaching, and coach of professional long distance triathletes Chris Leiferman and Greg Close. Ben also raced (cycling) professionally himself for 14 years. In this interview, Ben shares his thoughts and experience on many aspects of training and coaching in both triathlon and cycling.     
     
    IN THIS EPISODE YOU'LL LEARN ABOUT:
    -Ben's coaching philosophy
    -The balance of training volume and training intent and quality
    -Training the bike component for long-distance triathlon
    -The balance of aerobic base training and specific training for the race demands
    -The importance of the coach-athlete relationship
    -Top tips for age-group athletes
     
    SHOWNOTES:
    https://scientifictriathlon.com/tts289/
     
    SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
    www.scientifictriathlon.com/podcast/
     
    SPONSORS:
    Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
     
    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
     
    LINKS AND RESOURCES:
    DaybyDay Coaching website and Instagram profile Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237 Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238  
    RATE AND REVIEW:
    If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
     
    CONTACT:
    Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

    • 1 hr 7 min
    Top-5 tips for beginners to get faster | TTS Thursday #14

    Top-5 tips for beginners to get faster | TTS Thursday #14

    Top-5 tips for beginners to get faster | TTS Thursday #14
    Don't train too much (but train frequently)
    Develop many different gears (learn to go slow and fast)
    Focus on improving technique and skills
    Make having fun your number one priority
    Join a triathlon club or community
     
    LINKS AND RESOURCES:
    Scientific Triathlon website
    Coaching
    Training Plans
    TTS Thursday Episode Archive
     
    SPONSORS:
    ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.
     
    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
     
    RATE AND REVIEW:
    If you enjoy the show, please help me out by subscribing, rating and reviewing. 
     
    CONTACT:
    Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

    • 25 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

@iansolana ,

That triathlon show

This is my go to podcast or even education for developing my triathlon race time. I like the unbiased method of broadcasting endurance education as compare to other triathlon podcast. Keep up the good work, I’m confident that this helps a lot of self coach athletes.

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