the halopod-cast

Halogen (Singapore)
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  • SELF-IMPROVEMENT
  • EVERY-TWO-WEEKS SERIES

The Halopod-cast is a platform for meaningful conversations about leadership and personal development. Through our different podcast series, it explores how Halogen’s attributes framework can empower individuals to thrive: The Inner and Outer Leader: Designed for adults—educators, parents, and mentors—this series shares stories, insights, and practical wisdom on nurturing leadership qualities in young people, such as resilience, emotional intelligence, and effective communication. With engaging discussions and actionable takeaways, The Halopod-cast equips listeners of all ages to lead with purpose, empathy, and impact.

Season 1

  1. 1: What Makes A Leader?

    EPISODE 1

    1: What Makes A Leader?

    Welcome to The Halopod-cast. In this premiere of our new series - The Inner & Outer Leader, we explore what leadership truly means for today’s youth with hosts Sean (ex-Halogen staff and educator) and Ella (youth host). They reflect on their personal leadership journeys, unpack what makes a good leader, and draw parallels between history and today's so-called “strawberry generation”. The episode also introduces Halogen’s Attributes Development Framework – a model designed to help young people lead self, lead others, and lead change.  Expect an honest take on resilience, self-awareness, and how we can all learn to lead, no matter our age or background. Episode Highlights: Sean and Ella share what leadership means to them today, introducing The Inner and Outer Leader model of beliefs, values, behaviours, and action. They also reveal Halogen’s unique approach to youth leadership development, unpacking how resilience and the so-called “strawberry generation” fit into the picture. The episode rounds off with a powerful reminder that learning isn’t just important, it’s fundamental to building leadership skills. Timestamps: 00:00 Preview 00:49 Intro 02:55 A bossy leader 08:37 Recognising potential in young leaders 11:27 Invisible traits  13:20 The Strawberry Generation 24:02 Leadership is also giving opportunities to others  28:15 Fundamental yet universal attributes 31:16 Learnability  32:41 You can adapt to become the leader you want to be  33:23 The takeaways Listen to The Inner & Outer Leader on:  SpotifyApple PodcastsYouTube ⭐️ Rate us 5 stars on Spotify! Subscribe to The Halopod-cast to get notified when the next episode drops. 📬 For collaborations or partnerships: solutions@halogen.sg 💻 Visit to learn more about the podcast: https://bit.ly/theinnerandouterleader-ep1-spotify

    35 min
  2. 2: What If I’m Not Good Enough?

    EPISODE 2

    2: What If I’m Not Good Enough?

    Welcome to The Halopod-cast. Episode two of The Inner & Outer Leader takes a closer look at belief systems – how they shape who we are, influence the choices we make, and impact the way we live our lives. Join our hosts Sean (ex-Halogen staff and educator) and Ella (youth host), as they unpack how limiting or unhealthy beliefs can hold us back from opportunities and goals, whether our thoughts are ever truly original, and how our environment shapes the different perspectives we carry. They’ll also explore ways emotional vulnerability and authenticity play a role in shaping those beliefs, and leading with intention. From generational gaps to challenging traditional beliefs, this episode challenges us to reflect on the beliefs we hold – and how reframing them can help open up new possibilities. Timestamps 00:00 Preview 00:48 Intro 02:05 How much of what you believe is actually you? 12:15 Don’t let the haters get to you 17:17 A mental reset button 22:20 Do young people overthink? 32:49 Success is not one-dimensional 34:35 Emotional vulnerability 38:27 Doing something scared doesn’t make you less courageous 45:29 Be patient with yourself What are some common cognitive distortions you have found yourself displaying, and how did you overcome them? ⭐️ Rate us 5 stars if you've enjoyed this episode!  🔔 Subscribe to The Halopod-cast to get notified when the next episode drops. 📬 For collaborations or partnerships: solutions@halogen.sg 💻 Visit to learn more about the podcast: https://bit.ly/theinnerandouterleader-ep2-spotify

    48 min
  3. 3: What Do You Value?

    EPISODE 3

    3: What Do You Value?

    Welcome to The Halopod-cast. Episode three of The Inner & Outer Leader takes a closer look at belief systems – how they shape who we are, influence the choices we make, and impact the way we live our lives. Join our hosts Sean (ex-Halogen staff and educator) and Ella (youth host), as they unpack how limiting or unhealthy beliefs can hold us back from opportunities and goals, whether our thoughts are ever truly original, and how our environment shapes the different perspectives we carry. They’ll also explore ways emotional vulnerability and authenticity play a role in shaping those beliefs, and leading with intention. From generational gaps to challenging traditional beliefs, this episode challenges us to reflect on the beliefs we hold – and how reframing them can help open up new possibilities. Episode Highlights This episode digs into what sets us apart and why “feeling like a hypocrite” could simply mean we’re changing for the better, or that our priorities have changed. Sean and Ella unpack how to live with tension, navigate loneliness and belonging, and even embrace playfulness (yes, including “I really want to be a monkey”). It all rounds off with a timely reminder: leadership means standing by your values — especially when it’s tough. Timestamps 00:00 Preview 00:36 Intro 10:47 What differentiates you from the rest? 16:19 Being a hypocrite 19:05 Living with tension 31:08 Humans are lonely creatures 32:43 A sense of belonging 34:50 I really want to be a monkey 37:43 It’s important to stand with your values, even in challenging times Do values weigh you down, or anchor your every move, and decision? ⭐️ Rate us 5 stars and tell us in the comments below! 🔔 Subscribe to get notified when the next episode drops. 📬 For collaborations or partnerships: solutions@halogen.sg 💻 Visit to learn more about the podcast: https://bit.ly/theinnerandouterleader-ep3-spotify

    41 min
  4. 4: Learn, Unlearn, Repeat

    EPISODE 4

    4: Learn, Unlearn, Repeat

    Welcome to The Halopod-cast. Episode four of The Inner & Outer Leader explores what it truly means to learn, unlearn, and relearn in a world that’s constantly shifting. Sean (ex-Halogen staff and educator) and Ella (youth host) unpack the idea of learnability—why asking questions feels hard, how pride can get in the way, and what it takes to learn, unlearn, and relearn with humility. They explore everyday examples of growth, the role of intrinsic motivation (and even “aura farming”), and how youths can stay genuinely curious amidst constant noise. A practical, honest conversation on lifelong learning and approaching growth with agility and openness. Episode Highlights Sean and Ella unpack what learnability looks like in a fast-changing world—from staying humble when we’re proven wrong, to understanding why asking questions can feel intimidating for young people. Through everyday examples of learning, unlearning, and relearning, they explore intrinsic motivation, “aura farming,” and how youths can stay genuinely curious without relying on hype. They also examine what holds us back, like clinging to things we used to be good at, and how tools like AI can support openness and lifelong learning. This episode invites listeners to approach learning with humility, curiosity, and a willingness to grow. Timestamps 00:00 Preview 00:36 Intro 02:37 Am I too sure of myself 03:35 Are you worried about how people view you? 08:19 I don’t have engineer friends 11:40 Lifelong learning impacts employability 17:08 Can I continue eating egg yolks? 22:42 The Beatles and Frank Sinatra 25:43 AI’s just not my cup of tea 32:54 The disruptor of our generation Are you learning to grow — or just staying where you’re comfortable? ⭐️ Rate us 5 stars and tell us in the comments below! 🔔 Subscribe to get notified when the next episode drops. 📬 For collaborations or partnerships: solutions@halogen.sg 💻 Visit to learn more about the podcast: https://bit.ly/theinnerandouterleader-ep4-spotify

    39 min
  5. 5: How To Own Your Growth

    EPISODE 5

    5: How To Own Your Growth

    Welcome to The Halopod-cast. Episode five of The Inner & Outer Leader marks a new chapter as Ivy and RaeAnne take over the mic, bringing fresh perspectives and energy to the conversation. In this episode, they dive into the first of our outer domains—Personal Management—exploring what it really means to lead yourself before leading others. Together, they unpack how young people can balance school, work, and relationships while navigating digital distractions and the pressure to always “do more.” It’s a thoughtful conversation on learning to prioritise what matters, saying no when needed, and managing both productivity and wellbeing in today’s fast-paced world. Episode Highlights Ivy and RaeAnne get real about what it means to lead yourself in a world full of noise. From setting boundaries and juggling priorities to navigating digital distractions and peer pressure, they talk through how self-management actually plays out in daily life. The two swap reflections on saying “no” without guilt, spotting opportunities without burning out, and practising emotional regulation when things get overwhelming. It’s an open, grounded conversation on learning to pause, prioritise, and build habits that help you stay centred—even when life gets messy. Timestamps 00:00 Preview 00:36 Intro 02:55 Stepping into University 04:52 Am I doing enough? 06:36 Doing what is societally acceptable 07:45 How do you decide what to prioritise? 12:26 We live with the choices we make 15:21 Seize every opportunity, yes or no? 18:00 It’s not easy to choose 20:15 Navigating commitments comfortably When life feels full, what helps you decide what truly matters? 👍 Rate us 5 stars and tell us in the comments below! 🔔 Subscribe to get notified when the next episode drops. 📬 For collaborations or partnerships: solutions@halogen.sg 💻 Visit to learn more about the podcast: bit.ly/theinnerandouterleader-ep5-spotify

    28 min
  6. 6: Can Empathy Change the World?

    EPISODE 6

    6: Can Empathy Change the World?

    Welcome to The Halopod-cast. In this episode, Ivy and RaeAnne unpack what it really means to lead with heart. They explore how empathy, emotional intelligence, and cultural understanding come together to help us connect across differences in today’s fast-changing world. From why Gen Z is often called the “most empathetic generation” to how social media both fuels and fragments that empathy, they ask: how can we be kind without burning out? Through honest reflections and personal anecdotes, they dig into the messy middle—why emotions can be hard to manage, what it means to truly listen, and how small acts of understanding can bridge big divides. This is a conversation for anyone learning to lead with compassion, awareness, and courage. Episode Highlights Ivy and RaeAnne dive into the world of emotions—what empathy looks like today, how it’s shaped by social media, and why being emotionally intelligent matters more than ever. They share how empathy isn’t about absorbing everyone’s feelings but about understanding where others come from. The hosts talk about growing up in different generations, developing emotional awareness, and navigating difficult conversations with grace. From decoding how Gen Z expresses care online to exploring intercultural empathy in a globalised world, this episode reminds us that leadership starts with seeing people as people, and choosing connection over assumption. Timestamps 00:00 Preview 00:36 Intro 01:42 How does Empathy look like for you? 03:47 Bring a listening ear 06:14 Difficult conversations 07:37 The rude awakening 11:50 Not rocket science 13:55 People just want to be heard 18:47 Fleeting intrusive thoughts 22:11 A wicked question 26:59 Learn from authentic experiences Book mention: Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen When was the last time you truly listened — not to reply, but to understand? ⭐️ Rate us 5 stars on all platforms and leave your answer in the comments! 🔔 Subscribe to this channel to get notified when the next episode drops. 📬 For collaborations or partnerships: solutions@halogen.sg 💻 Visit to learn more about the podcast: bit.ly/theinnerandouterleader-ep6-spotify

    34 min
  7. 7: The Power of How We Speak

    EPISODE 7

    7: The Power of How We Speak

    Welcome to The Halopod-cast. In Episode 7 of The Inner & Outer Leader, Ivy and RaeAnne dive into the everyday power of communication — not just what we say, but how we say it. Focusing on the Outer Domain of Interpersonal Communication, they unpack how our words, tone, and presence shape relationships, influence others, and create (or close off) spaces for connection. From facilitating meaningful conversations to understanding the difference between persuasion and manipulation, the episode explores why assertiveness isn’t aggression, why public speaking is really about connection, and how trust and credibility sit at the heart of influence. With practical frameworks, real-life examples, and honest reflections across generations, this episode offers tools to help young people communicate with clarity, empathy, and confidence — whether in school, at work, or in everyday life. Episode Highlights Ever find yourself overthinking what you said in a conversation? Ivy and RaeAnne talk about that pressure—and why good communication isn’t about having all the answers. They explore how to facilitate conversations, manage disagreement, and influence others without manipulation. From assertiveness and persuasion to the fear of public speaking, this episode breaks down what it really means to communicate with confidence, empathy, and authenticity. Timestamps 00:00 Preview 00:36 Intro 02:00 Communication used to be straightforward 04:55 A bunch of different personalities 07:14 Getting it right the first time 12:57 Taking a step back 15:45 Maybe I’ll try again 20:58 Empathy = Connection? 26:48 Hold your horses 32:14 A standing ovation 37:20 The best speaker in the world Are you immersed in the conversation—or stuck replaying it afterward? ⭐️ Rate us 5 stars on all platforms and leave your answer in the comments! 🔔 Subscribe to this channel to get notified when the next episode drops. 📬 For collaborations or partnerships: solutions@halogen.sg 💻 Visit to learn more about the podcast: bit.ly/theinnerandouterleader-ep7-spotify

    42 min
  • 7 Episodes

About

The Halopod-cast is a platform for meaningful conversations about leadership and personal development. Through our different podcast series, it explores how Halogen’s attributes framework can empower individuals to thrive: The Inner and Outer Leader: Designed for adults—educators, parents, and mentors—this series shares stories, insights, and practical wisdom on nurturing leadership qualities in young people, such as resilience, emotional intelligence, and effective communication. With engaging discussions and actionable takeaways, The Halopod-cast equips listeners of all ages to lead with purpose, empathy, and impact.

Information

  • Creator
    Halogen (Singapore)
  • Episodes
    7
  • Seasons
    1
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    the halopod-cast