The Hot Pod

Lauren Ayriss
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The Hot Pod is a podcast hosted by Lauren Ayriss and recorded inside a sauna, where things get warm in more ways than one. Each episode dives into honest, raw conversations about breaking cycles — from generational patterns and self-sabotage to relationships, mindset, and personal growth. In a space designed to strip things back, guests open up, reflect, and leave a little lighter than they arrived. It’s about doing the work, sweating out the old, and choosing something better.

Episodes

  1. 24 MAR

    Q&A Episode: Breaking Cycles, Boundaries, and Building Confidence

    Q&A Episode: Breaking Cycles, Boundaries, and Building Confidence In this solo episode, Lauren dives into personal growth, boundaries, trust, and self-care. She answers listener questions, sharing her journey and practical insights to help you live a more empowered life. Timestamps: 00:00 - Introduction: answering your questions and sharing my story 00:30 - Who I am: From foster care to entrepreneurship and content creation 1:24 - My mission: Breaking cycles and sharing value 2:11 - The importance of small changes and the impact on life 3:07 - How I push myself beyond comfort zones 3:37 - How to stop repeating unhealthy patterns seen as familiar 4:02 - Trusting yourself without external validation 4:57 - Setting boundaries without guilt: personal experiences 5:55 - Boundary with family and its profound life change 7:39 - Managing boundaries with loved ones and respecting differences 8:37 - Overcoming the need to constantly explain oneself 9:34 - Daily choices for nervous system regulation 10:31 - Creating stability without prior experience 12:11 - What I’m most proud of in my life and community impact 13:35 - Starting from scratch: small steps matter 14:31 - Overcoming guilt for self-prioritization 15:28 - Favorite self-care habits and lifestyle preferences 16:27 - How I reset my mood and describe myself in one word 16:49 - Current obsession and habits I can't live without 17:17 - Letting go of toxic family beliefs and my pride in my journey 18:05 - Encouragement to ask questions and upcoming solo episodes Support & Feedback: If you enjoyed this episode, please leave a five-star review to help spread the message. Stay tuned for more insights and future solo episodes on personal growth, boundaries, and wellbeing.

    19 min

  2. 17 MAR

    Breaking Cycles and Building Resilience: An Inspiring Conversation with Paula, Cycle-Breaking Advocate

    In this episode, Lauren sits down with Paula, founder of You For Us, a movement dedicated to breaking generational cycles around financial literacy and emotional well-being. Paula shares her personal journey from a challenging childhood to becoming a role model and advocate for change. Discover practical insights on how to identify toxic patterns, set boundaries, and initiate change in various facets of life, including finances and family relationships. Timestamps: 00:00 - Introduction to Paula and her mission with You For Us 02:25 - Paula's background and background on breaking familial cycles 03:37 - Personal impact of dysfunctional childhood on resilience and motivation 06:14 - Recognizing and breaking unhealthy family traditions, especially during holidays 08:50 - Navigating family boundaries without damaging relationships 09:46 - The importance of assertive communication and boundary setting 11:20 - Paula’s early advocacy efforts and her motivation to help others 12:48 - Lessons learned from her journey and advice for starting cycle-breaking early 16:36 - The role of trauma and small environmental factors in shaping cycles 18:01 - Differentiating between toxic environments and negative feelings 20:14 - Forgiveness, self-reflection, and moving forward from childhood hardships 22:46 - Practical advice for first steps in cycle-breaking and goal setting 25:09 - Paula’s work with young people through the ‘Steps to Success’ program 26:54 - Advice for those being the first in their family or community to break cycles 28:36 - Breaking financial cycles: investing, saving, and financial literacy tips 30:29 - Managing debt and building credit effectively 36:32 - Strategies for overcoming debt and improving credit history 39:06 - Investment options for savings and building wealth 40:42 - Improving credit scores: practical steps and common mistakes 43:30 - Paula’s recognition as a Black British achiever and mindset shifts 44:44 - Final thoughts on the importance of mindset in cycle-breaking efforts

    46 min

  3. 10 MAR

    From Childhood Trauma to Mindset Mastery: Hannah's Journey

    Join us as Hannah, a mindset and manifestation coach, shares her inspiring journey from childhood trauma to empowering others through mindset work and manifestation techniques. Discover practical tips on breaking cycles, manifesting your desires, and living authentically. Resources Mindmap Mentality Instagram - https://www.instagram.com/mindmap_mentality/ Mindmap Mentality Website - https://mindmapmentality.com Spring Activation Portal Event - https://mindmapmentality.com/events Guest links Instagram - https://www.instagram.com/mindmap_mentality/ Website - https://mindmapmentality.com Chapters 00:00 Introduction and Guest Introduction 01:25 Hannah's Early Interest in Mindset and Psychology 02:29 Childhood Trauma and Its Impact on Mental Health 03:35 Witnessing Domestic Abuse and Early Anxiety 06:02 Realization of Self-Work and Personal Responsibility 07:14 Why Breaking Cycles Matters and Personal Motivation 08:07 What Does 'Doing the Work' Really Mean? 09:04 Holistic Approach to Life and Small Steps for Change 10:16 Staying Motivated and Managing Expectations 11:33 Setting Goals and Manifestation Tips 12:57 Focusing on Feelings, Not Material Things 13:27 Understanding the Law of Attraction and Assumption 15:30 Practicing Gratitude and Raising Your Vibration 17:43 How to Manifest Effectively in Daily Life 18:57 Helping Clients Who Feel Stuck 20:32 Breaking Cycles in Parenting and Self-Image 22:52 Relationship with Mother and Family Dynamics 25:18 Most Woo-Woo Experience: Mediumship and Psychic Readings 28:00 Thoughts on Social Media and Psychic Readings 30:22 Misconceptions About Manifestation and Quick Fixes 31:18 Real-Life Manifestation Success Stories 34:29 Common Mindset Mistakes and Toxic Positivity 35:35 How to Maintain High Vibration and Authenticity 36:53 Hannah's Offerings and Upcoming Events 38:09 Changing Your Mindset When Feeling Stuck 39:39 Three Practical Steps to Shift Your Mindset Today 41:00 Overcoming the Fear of Others' Opinions 42:05 Closing Remarks and Final Thoughts

    44 min

  4. 3 MAR

    From Addiction to Ice Baths: A Transformation Story - 002

    In this episode, Ice Bath Harry shares his transformative journey from addiction to sobriety through the practice of daily ice baths. He discusses the impact of ice baths on his mental health, the importance of community support, and his future plans for promoting wellness. The conversation also touches on navigating family dynamics and the challenges of maintaining sobriety while building a public persona. Chapters 00:00 Introduction to Ice Bath Harry 02:04 The Journey to Sobriety 06:13 The Impact of Ice Baths on Recovery 12:04 Building a Community and Online Presence 17:57 Future Plans and Goals 24:11 Navigating Family Dynamics 30:04 Conclusion and Ice Bath Experience

    44 min

  5. 3 FEB

    The Trauma That Shaped My Entire Life (And How I Finally Broke Free)

    Summary In this episode of The Hot Pod, host Lauren shares her journey of cycle breaking, resilience, and personal growth. Joined by her friend Lauren, they discuss the importance of intentional living, the challenges of motherhood, and the dynamics of their friendship. The conversation delves into the hard work behind social media, overcoming overthinking, and navigating family relationships. They also share the experience of a home birth and the excitement of building a business together. The episode concludes with a promise of more inspiring stories in future episodes. Chapters 00:00 Introduction to Cycle Breaking 01:01 Personal Journey and Intentional Living 04:43 Friendship Dynamics and Spontaneity 05:10 The Most 'Me' Thing: Starting the Podcast 07:10 Work Ethic Behind Social Media 09:29 Overcoming Overthinking 10:41 Navigating Family Relationships 13:39 Feeling Stuck and Finding Resilience 14:55 Saying Yes to Life 16:57 The Home Birth Experience 24:31 Building a Business Together 28:23 Conclusion and Future Episodes

    29 min
  • 5 Episodes

About

The Hot Pod is a podcast hosted by Lauren Ayriss and recorded inside a sauna, where things get warm in more ways than one. Each episode dives into honest, raw conversations about breaking cycles — from generational patterns and self-sabotage to relationships, mindset, and personal growth. In a space designed to strip things back, guests open up, reflect, and leave a little lighter than they arrived. It’s about doing the work, sweating out the old, and choosing something better.

Information

  • Creator
    Lauren Ayriss
  • Years Active
    2k
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Lauren Ayriss
  • Show Website
    The Hot Pod