744 episodes
The One You Feed iHeartPodcasts
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- Health & Fitness
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5.0 • 3 Ratings
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So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness, bravery, and love. And the other is a bad wolf, which represents things like greed, hatred, and fear. " The granddaughter stops and thinks about it for a second. She looks up at her grandfather and says, "Well, which one wins?" And the grandfather says, "The one you feed."
When host Eric Zimmer was 24 years old, he was homeless and addicted to heroin. He made his way through addiction recovery and figured out how to build a life worth living. Now he pays it forward by helping people to feed their good wolf.
That’s the whole premise behind The One You Feed podcast, named one of “22 podcasts that will motivate you to live your best life” by The Oprah Magazine. The One You Feed has also been nominated as one of iHeart’s Best Spirituality and Religion Podcasts of 2022, one of the best health podcasts of all time by the Huffington Post, and one of the best podcasts of the year by Apple Podcasts.
With over 500 episodes and 30 million downloads and counting, The One You Feed podcast guests include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures who all offer practical, actionable wisdom that you can readily apply to enrich your daily life.
Come for the fascinating topics and thought-provoking guests and stay for the excellent advice and nourishing conversations. The episodes are deep and inclusive, and you’ll learn something about yourself with each one.
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BONUS! Eric Zimmer on The Puzzler Podcast with AJ Jacobs!
Special Bonus Episode! Eric joins his friend, AJ Jacobs, on his new podcast called "The Puzzler!
"Finally, your daily puzzle fix—in audio form! Every day, in 10 minutes or less, New York Times bestselling author A.J. Jacobs and his celebrity guests will puzzle–and laugh–their way through new spins on old puzzle favorites, like anagrams and palindromes, as well as quirky originals such as “Ask Chat GPT” and audio rebuses. Plus, Chief Puzzle Officer Greg Pliska joins A.J. each week to present new puzzles from the Puzzle Lab. And there’s a daily Extra Credit Puzzler for our Puzzlers at home. (Answers revealed in the following episode.)
Listen and Subscribe Here!
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How to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen
Ellen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights into the inner workings of social anxiety, such as the damaging effects of avoidance and the critical role of the inner critic are incredibly powerful. In this episode, you’ll find actionable and practical strategies that are sure to empower anyone who struggles with social anxiety or an overly active inner critic!
In this episode, you will be able to:
Overcome social anxiety and thrive in social settings
Challenge negative thoughts and transform your mindset
Embrace emotions with self-compassion and find inner peace
Create structure in social situations for confidence and ease
Take initiative in conversations and learn to build strong connections.
To learn more, click here!
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How to Unlock Your Potential with Anthony Trucks
In this episode, Eric talks with Anthony Trucks as they delve into the world of personal growth and mindset transformation. Discover how Anthony overcame adversity and pushed past his limitations to become the person he aspired to be. Anthony unpacks common myths of personal transformation and reveals the truth behind personal growth and mindset development.
In this episode, you will be able to:
Cultivate a positive mindset and unlock your full potential for personal growth
Learn the power of being present and intentional in every aspect of your life
Discover strategies to overcome limitations and push past challenges, pushing you towards success
Build inner strength and consistently improve yourself, creating a solid foundation for growth.
Develop the mindset and skills to embrace fear, preparing you for future opportunities
Discover the keys to building resilience and bouncing back stronger from setbacks in life
Learn how to embrace uncertainty and navigate change with confidence and adaptability.
To learn more, click here!
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How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler
Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform disappointment into growth. Drawing from her own experiences, Christine discusses the concept of expectation hangovers and how they can leave us feeling lost and unsure of how to move forward. She explains that an expectation hangover occurs when life doesn’t go as planned or when we don’t achieve the desired outcome we were hoping for. By embracing our emotions and making choices that serve our well-being, Christine believes that we can navigate disappointment with resilience and thrive in the face of adversity.
In this episode, you will be able to:
Discover the keys to effectively managing disappointment and overcoming expectation hangovers
Unlock the power of choice in overcoming challenges and achieve personal growth on emotional, mental, behavioral, and spiritual levels
Learn how to ride the waves of your emotions without suppressing or controlling them, allowing for authentic healing and growth
Shift your focus from external forms to desired feelings and learn how to create a life that aligns with your true desires
Gain resilience and thrive in the face of adversity, navigating challenges with confidence and grace
To learn more, click here!
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Why a Grateful Mindset Matters with Kristi Nelson
What if gratitude could transform your life? In this captivating conversation, delve into the difference between gratitude and gratefulness as Kristi Nelson shares her personal journey of cheating death and finding a “fidelity to life.” With her profound realization about the importance of appreciating the little things, Kristi explains the difference between gratitude and gratefulness. She also encourages listeners to recognize that every moment is a gift and to celebrate the simple act of being alive.
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The Questions of Self-Help and Happiness with Ruth Whippman
In a world filled with easy answers and simplistic solutions, Ruth Whippman challenges the notion that happiness can be found through a singular path. But as she delves into the complexities of human experience and the dangers of the self-help industry, she leaves us with a question: How can we navigate the complexities of life without succumbing to the allure of simple answers?
In this episode, you will be able to:
Gain a fresh perspective on the self-help industry and discover new insights on personal growth
Explore the intricate relationship between happiness and personal responsibility
Learn to critically evaluate studies on happiness, uncovering the limitations and understanding the bigger picture
Cultivate a healthy skepticism in seeking answers, allowing you to navigate the complexities of self-improvement with confidence
Unlock the secrets of raising children in a complex world, equipping you with valuable strategies and insights for nurturing happy and resilient kids
To learn more, click here!
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