THE RUNNING EFFECT PODCAST

Dominic Schlueter
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  • 两周一更

The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running media. More than a podcast — a revolution in how running is told, lived, and loved.

  1. 4小时前

    Your Training Isn’t Broken—Your Fueling Is: RD Cortney Berling on Solving RED-S and Getting Faster

    Most runners think their biggest limiter is training volume, paces, or genetics.  Cortney Berling says it’s something much simpler: you’re not eating enough. Fresh off a 2:52:49 finish at the 2025 Eugene Marathon and armed with her credentials as a Registered Dietitian (MPH, RD, CDE), Cortney sits down to unpack RED-S (Relative Energy Deficiency in Sport): what it is, why it matters, and how to fix it before it derails your running and your health. Cortney’s perspective is unique because she’s lived it on every stage: from a 3,000m steeplechase PR of 11:05.95 at the University of Cincinnati, to a 1:22 half marathon in Portland (2024), to road wins like the Old Port Half in Maine (2017), to her current life as a sub-3 marathoner in Oregon.  Along the way she’s been a board member and elite athlete coordinator with WMDP, coached high school runners, and led community seminars with OHSU Sports Medicine. She knows firsthand how under-fueling can lead to injuries, stalled progress, and experienced fertility challenges linked to under-fueling in her own journey — and how the right fueling strategy can flip the script. If you’ve ever bonked, felt flat despite training hard, or struggled to balance nutrition with performance, this episode is your wake-up call.  Tap into the Cortney Berling Special.    If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  Comment the word “PODCAST” below and I’ll DM you a link to listen.  If this episode blesses you, please share it with a friend! S H O W  N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

    50 分钟

  2. 2天前

    The Miles That Make Us: Habit, Hope, and Finding Your People — Mitch Ammons’ Playbook

    Mitch Ammons is living proof that small, steady habits can transform a life. Just a few years removed from barely jogging half a mile after rehab, the Austin realtor has run 2:16:01 in the marathon, joined Bat City Track Club, won his hometown half in 1:08:32, and even stood on the start line in Boston’s Professional Open Men’s Field–all without ever running in college. What’s his secret? Nothing flashy. Mitch leans on simple, controllable routines, like stacking threshold-heavy weeks, looped courses to calm race-day chaos, and dialing in a fueling plan he trusts. In training, he’s learning to check his old “race every rep” instinct, following coach Jeff Cunningham’s mantra to stay in control and always leave one in the tank. And the big dreams still burn for him, like dipping under the 2:16 Olympic Trials Qualifier, a mark he missed by seconds on a circular “micro marathon.” He’s also caught the ultra-marathon bug. From a last-man-standing test of grit, to his first-ever DNF after an ankle sprain, to the belief that marathon fitness carries into the 50K distance and beyond. Running is both anchor and amplifier for Mitch, as he believes PRs matter no matter the level, and embraces being “a little nuts.” Because in the end, loops, thresholds, and habits aren’t just for racing...they’re for living. Tap into the Mitch Ammons Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

    57 分钟

  3. 4天前

    some thoughts before my second marathon

    As the Toledo Marathon looms just six days away, Dominic hits record for a rare solo jam session on grit, growth, and chasing what matters most. From winging his first marathon off just two weeks of training to preparing for Toledo with modest mileage and plenty of gym sessions, he’s here to share the highs, doubts, and lessons running continues to teach him.  Along the way, he opens up about why the marathon holds such a special place in his story, how Garmin has leveled up his training with their newest watch, and what it’s like to squeeze in a trip to Meta’s HQ just days before race day.  More than splits or gear, this is about grit, growth, and finding meaning in the grind. So whether you’re running your first 5K, gunning for a PR, or simply looking for a reminder that hard things are worth doing, this is a fresh take from the man behind The Running Effect. Tap into the Solo Episode Special.    If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  Comment the word “PODCAST” below and I’ll DM you a link to listen.  If this episode blesses you, please share it with a friend! S H O W  N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

    19 分钟

  4. 6天前

    Science You Can Use by Sunday: Jonah Rosner’s Step-by-Step Plan for Durability, Fueling, and Smarter Training Decisions

    We’re going full scientist mode today, because Jonah Rosner is back on the show. If you don’t know Jonah, he’s the applied sport scientist who went from the Houston Texans to the streets of Brooklyn, translating lab data into PRs for everyday runners. He’s walked the talk—he ran 2:57:22 at the Chicago Marathon on October 13, 2024—and he’s been on a tear since on social media. He has unpacked what 99% of runners are missing, and then he dropped a durability framework with Stryd (plus a free 10-week plan) to help you fade less and finish stronger in races. In June he launched Brooklyn Running Company’s Beginner’s Pre-Run Fuel Playbook to make pre-run nutrition stupid-simple. Jonah continued breaking down exactly how he used caffeine to run 2:57, and expanded the fueling playbook with a Science in Sport piece on in-race carbs. If you coach, this is a blueprint you can deploy this week. If you’re building for a fall race, this is the clarity you’ve been hunting: what to measure, what to ignore and what to change by your next long run. Grab a notebook. By the end, you’ll have a simple checklist to move the ceiling on your performance—and a plan to chip away at it, session by session. Let’s get surgical about speed. Tap into the Jonah Rosner Special.    If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  Comment the word “PODCAST” below and I’ll DM you a link to listen.  If this episode blesses you, please share it with a friend! S H O W  N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run

    52 分钟

  5. 9月13日

    From Dorm-Room Vlogs to Full-Time Creator: Nico Felich on Goals vs. Worth, Sub-3 Marathon, and Filming Like an Athlete

    Nico Felich is the kind of guy who’ll jog up to the mic fresh from a shakeout run, then drop a line that makes you want to sprint out the door and chase your life. In his first-ever podcast sit-down, Nico shares how a quiet college kid making dorm-life vlogs turned into a full-time creator inspiring tens of thousands to run. He’s here to talk about walking away from the 9–5 grind, keeping your passion intact when your sport becomes your job, and why goals should guide your path—not define your worth. From tiptoeing across the Knife Edge on Colorado’s Capitol Peak to grinding out 70–80 mile weeks in the lead-up to his first 50-miler, Nico is chasing longevity, better storytelling, and real joy in life. Our guy is a sub-3 marathoner, a BPN athlete, and someone who splits his time between Kansas City and Phoenix. He’s aiming for Jimmy Chin–level filmmaking (someone who can keep up with the athletes he films) and he wants you to catch the bug too. Tap into the Nico Felich Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run Our Website: https://therunningeffect.run THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ My Instagram: https://www.instagram.com/therunningeffect/?hl=en Take our podcast survey: https://tinyurl.com/3ua62ffz

    29 分钟

  6. 9月11日

    He Was “The Future” at 18—Here’s How He Actually Got There at 28: Consistency, Parents as Coaches, and a Purpose-First Reset

    What does it mean to be a prodigy who has to start over?  Drew Hunter knows.  Once hailed as the future of American distance running (he was the high school phenom who turned pro at 18 instead of going to college), his path has been anything but straightforward.  The early years brought headlines and expectations, but also injuries, setbacks, and the sobering reality that talent alone doesn’t guarantee success. After years of stop-and-start progress and searching for the right formula, Drew has redefined what it means to succeed in the sport. Now at 28, he’s racing better than ever. Based in Boulder, Colorado, training under his parents, coaches Joan & Marc Hunter, he’s shifted to a higher-mileage, consistency-first approach that has unlocked his best performances yet. Stepping away from Tinman Elite (the team he co-founded that helped change the way fans engage with professional running online) was another turning point, allowing him to focus less on hype and more on purpose, balance, and longevity. The results tell the story: a 1500m personal best of 3:33.41 in Los Angeles, a 10,000m best of 27:24.49 in California, a fourth-place finish at the USATF Outdoor 5000m, a gold medal at the NACAC 5000m  Championships, and a podium at the Fifth Avenue Mile in New York City.  And in true Drew Hunter fashion, his very first U.S. title came back in 2019 — out of the B heat indoors. Tap into the Drew Hunter Special.    If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  Comment the word “PODCAST” below and I’ll DM you a link to listen.  If this episode blesses you, please share it with a friend! S H O W  N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

    37 分钟

  7. 9月9日

    234 Miles in 56 Hours – Kim Gottwald’s Unbreakable Mindset & Becoming The Future Of The Last Man Standing Event At Just 21 Years Old

    Kim Gottwald is back on the pod, this time in person at BPN HQ in Texas. If you haven’t heard of Kim yet, you will. He’s making a name for himself in the ultra-endurance world, and he’s the founder of Rappid Runs. He co-won the Go One More Backyard Ultra at Bare Ranch, pushing 234 miles over 56 brutal loops before a storm shut it down. Kim is someone who offers raw honesty and dark humor. And he’s flipping the script on what an ultrarunner looks and sounds like, all while blowing up on TikTok. In this episode, we get tactical. Kim breaks down last-man-standing strategy, why Texas heat gives him an edge, how cold might be better for going deep, and what hour 50 of an ultra really feels like. We get into the gear that holds up, the super shoes and cooling vests, and where he draws the line with tech. He also unpacks why he believes HYROX work builds ultra durability, how he handles nutrition deep in a deficit, and what his BPN stack actually looks like. Berlin Marathon is up next, Last Soul Ultra is in October, and Kim is here to show how faith, discipline, and real connection are fueling his “don’t surrender” mission into 2026. In today's conversation,  Tap into the Kim Gottwald Special.    If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  Comment the word “PODCAST” below and I’ll DM you a link to listen.  If this episode blesses you, please share it with a friend! S H O W  N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

    52 分钟

  8. 9月7日

    Bryan Poerner: Building a Rebellious Running Brand, Redefining Diadora, and Putting Community Before Scale

    How do you build a running shoe brand that feels rebellious, authentic, and different in a market dominated by giants?  For Bryan Poerner, President & CEO of Diadora USA, the answer lies in blending a punk-inspired do-it-yourself ethos with Italian craftsmanship and a deep respect for the running community.  From his roots as a Division III steeplechaser to leading Diadora’s return to the U.S. performance market, Bryan’s journey has been anything but conventional. His path is marked by defining career highlights. In 1998–1999, he set the Stockton University steeplechase record (9:31.0) while completing his business degree. He then spent more than a decade at PUMA, rising from regional specialty sales to managing national accounts, before channeling his entrepreneurial side in 2007 to launch TRKFLD, a Philadelphia-based accessories brand.  Under his leadership, Diadora has transformed from a heritage name with history into an edgy new player in the run-specialty world. In November 2023, he made national headlines by pushing profit-sharing as a model for the future of runspecialty.  Rather than chasing mass-market share, Bryan and his team have doubled down on a “best, not biggest” philosophy that prioritizes authenticity and community over volume. Today, Diadora under his guidance represents not just a heritage brand reborn, but a bold challenger reshaping the future of running. In today's conversation, Bryan takes me deep into the process of helping to build Diadroa and his background in the sport in DIII. We dive into trying to build the next great running shoe company and how and why it's centered around performance.  Tap into the Bryan Poerner Special.    If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  Comment the word “PODCAST” below and I’ll DM you a link to listen.  If this episode blesses you, please share it with a friend! S H O W  N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz

    1 小时 1 分钟
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关于

The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running media. More than a podcast — a revolution in how running is told, lived, and loved.

信息

  • 创作者
    Dominic Schlueter
  • 活跃年份
    2022年 - 2025年
  • 单集
    587
  • 分级
    儿童不宜
  • 版权
    © Dominic Schlueter
  • 节目网站
    THE RUNNING EFFECT PODCAST

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