The Ultra Peps

Carole Fuchs
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All things ultra, running and high-altitude climbing by Carole Fuchs former professional triathlete, elite ultra-trail runner and mountaineer specialised in 8000meters ascents. Mt Everest summited in 2018 from north-face.

  1. 12/03/2021

    Ep. 21 Consistency in Training

    There are so many parameters besides hard training, "what's your pace", VO2max that could help us to perform better, feel better and most importantly enjoy the process more. Let's "train consistency like a muscle"! For more informations and DM: www.carolefuchs.net  https://www.instagram.com/carolefuchs/

  2. 15/12/2020

    Ep. 20 Speed Training and Winter Cross-Training

    Note: Episode 20 is using Japanese-English! Great fun today with Yusuke Tanka, elite trail-runner part of team Salomon Japan, running coach and cross-training explorer talking about speed training, why do we need to include it in our training routine and how to train during the winter season, when the trails are not the safest option to train. We will see that there are many ways to maintain our aerobic base while having a great time exploring new sports.

  3. 01/12/2020

    Ep. 19 Rowing the Infamous North West Passage 2021

    Rowing this 2000 miles arctic route linking the Atlantic and the Pacific oceans is the next adventure awaiting Mark Agnew in 2021. Perhaps one the last big FIRST in the world. Mark is talking about this fantastic expedition and describes what it takes to get there in terms of logistics and preparation. We will also learn how  the expedition team will perform very serious climate change survey to document the impact of global warming in the Arctic. https://nwp2021.com

  4. 18/11/2020

    Ep. 18 Finding Training - Life Balance: Chinathip Boonchokhirunmeta's story to reaching equilibrium

    The story of the founder and CEO of Nich Cycling, the first and only sport cycling brand in Thailand is an endurance journey. Grit and determination combined with time commitment to fit work, family, training, friend and social obligations ended up in an amazing adventure exploring and taking different challenges to the top.

  5. 18/11/2020

    Ep.17 Can we get Faster when we get Older?

    Do we necessarily slow down while getting older? Approaching training in a smarter way based on experience (when getting older) can set off the impact of ageing on our performances.

  6. 23/10/2020

    Ep. 16 Self-believe & Roger Bannister's lesson on Performance

    Today's episode is about sports performance. What breaking the 4 minute mile has taught us about finding our limits? Roger Bannister, 1st human to a run a 4 minute mile, icon of success showed that our mind-set can enhance our natural abilities! Get the opportunity to surprise yourself and don't sabotage a potential achievement from the very moment the gun fires! The 4 minute mile is a fascinating example, back then, it has been as much a psychological barrier as a physical one. Like climbing Mt Everest, the closer it is the more daunting it seems!    I am with Suzanne Van de Venne, High Performance Coach and runner.

  7. 09/10/2020

    Ep. 15 Food, Training the guts & Plant-based running

    "You Are What You Eat".  Hi everyone, the topics today are all food related because hungry runners eat all day. Breakfast (or not?), nutrition toolbox, fuelling the long runs, training our nutrition strategies and plant-based running - - -> with coach Erik Böhm, founder of the Effortless Running method.

  8. 18/09/2020

    Ep. 14 What to Eat on Race Day with Juliette Blanchet (French only)

    A casual chat with Juliette Blanchet, elite trail-runner from team Vibram talking about refuelling during races. Getting the nutrition right on race day is as important as the training load invested in the race preparation! Thank you Juliette!  Note: As we are both French it appeared more natural to hold a conversation in our mother tongue (I will try to study how to get the transcripts).

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About

All things ultra, running and high-altitude climbing by Carole Fuchs former professional triathlete, elite ultra-trail runner and mountaineer specialised in 8000meters ascents. Mt Everest summited in 2018 from north-face.

Information

  • Creator
    Carole Fuchs
  • Years Active
    2020 - 2021
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Carole Fuchs
  • Show Website
    The Ultra Peps