the whale experiment

bryant tan
  • 5.0 (2)
  • Mental Health

for he who wants to search for pearls must take on the spirit of a whale: delve into our own journeys of self-discovery and awareness with precision. in the space between life & death, we buckle down in the world of mental well-being and tackle life’s toughest topics, one episode at a time. hosted by bryant tan, this is therapy in public audio form. listen on to make the world a better place.

Episodes

  1. 7 Feb

    010: she lost her son to cancer - but turned heartbreak into a mission changing lives: grief, resilience, and the legacy of Nils

    what is something about losing a child that no one can truly understand until they live it? Lesli Berggren, founder of LOVE, NILS, shares her journey of losing her son to cancer and turning grief into a mission that supports children with cancer and their families. from heartbreak to resilience, she opens up about healing, hope, and the legacy of love that continues to inspire. this episode is a testament to the human spirit: that even in our darkest moments, love, connection, and purpose can emerge. whether you’ve experienced profound loss or simply want to understand the courage it takes to turn tragedy into transformation, Lesli’s story will leave you inspired and reflective. guest’s website: ⁠https://lovenils.org/ connect here: ⁠⁠thewhaleexperiment@gmail.com⁠⁠ out on tiktok/ig/youtube too:⁠ ⁠@thewhaleexperiment

    010: she lost her son to cancer - but turned heartbreak into a mission changing lives: grief, resilience, and the legacy of Nils

  2. 13/11/2025

    009: mindfulness isn’t what you think - Harvard’s Dr Ellen Langer reveals the real secret to living fully

    what if everything you’ve been taught about mindfulness is wrong? in this eye-opening conversation, Harvard psychologist and best-selling author Dr Ellen Langer — known worldwide as The Mother of Mindfulness — joins the show to challenge the myths that keep us stuck on autopilot. Dr Ellen reveals how true mindfulness isn’t about meditation or emptying your mind — it’s about waking up to the present moment, noticing new things, and reclaiming your power to shape reality. from aging and stress to perfectionism and regret, we explore how awareness can literally change your body, your happiness, and your future. if you’ve ever wondered how to live more fully, this conversation will make you rethink everything you thought you knew about being “present.” listen on to make the world a better place. guest’s website: https://www.ellenlanger.me/ her new book: https://www.penguinrandomhouse.com/books/705365/the-mindful-body-by-ellen-j-langer/9780593497944/ connect here: ⁠⁠thewhaleexperiment@gmail.com⁠⁠ out on tiktok/ig/youtube too: ⁠@thewhaleexperiment

    009: mindfulness isn’t what you think - Harvard’s Dr Ellen Langer reveals the real secret to living fully

  3. 11/09/2025

    008: what’s driving the youth mental health crisis in Singapore? inside a 25-year-old’s fight to fix it

    today’s 1.2 billion youth face pressures no generation has known — academic stress, family expectations, digital-age distortions, and an uncertain economic future - all while navigating generational blind spots that leave their struggles misunderstood or unseen. in this episode, we’re joined by Tricia Tan, Founder of the mindline.sg Youth Fellowship, where together, we explored the questions that matter: why is there such a disconnect between how youth experience mental health challenges and how older generations perceive them? what practical steps can schools, families, and workplaces take to bridge the generational gap? this is more than a conversation about mental health; it’s about courage, change, and the possibility of a world where every young person feels safe to express, heal, and thrive. listen on to make the world a better place.   guest’s website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.triciatan.com/work/mentalhealth https://mindline.sg/ connect here: ⁠⁠thewhaleexperiment@gmail.com⁠⁠ out on tiktok/ig/youtube too: @thewhaleexperiment

    008: what’s driving the youth mental health crisis in Singapore? inside a 25-year-old’s fight to fix it

  4. 16/05/2025

    007: addicted to them? you might be mistaking it for love - limerence explained

    is it love or a dopamine loop dressed as romance? in this explosive episode, we pulled back the curtains on limerence with Dr David & Ruth Perl, also known as The Married Therapists. learn about the ins and outs of this intoxicating obsession that masquerades as love, whether is it a trauma response in disguise and more - if you’ve ever fixated on someone who barely knows you or built a fantasy relationship in your head, this one’s for you. listen on to make the world a better place. guest’s website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themarriedtherapists.com/ connect here: ⁠⁠thewhaleexperiment@gmail.com⁠⁠ out on tiktok/ig/youtube too: @thewhaleexperiment

    007: addicted to them? you might be mistaking it for love - limerence explained

  5. 22/04/2025

    006: from giving up on life to rescuing others from the edge - a happiness researcher's story

    after years of silently battling his own demons, he made a bold decision: to walk away from everything he knew. what started as an escape turned into a six month journey that reshaped his entire perspective on life, happiness and mental health. in this episode, we chat with Simon Leow, Co-Founder of Happiness Initiative, a social enterprise that translates research into programmes and products that empower people to take ownership of their own well-being, about his definition of happiness, how the rise of social media is affecting our ability to nurture deep, meaningful connections and more. whether you’re looking to improve your mindset or simply be happier, this conversation will leave you with valuable insights to unlock the secret to true happiness and make this your best year yet. listen on to make the world a better place.  guest’s website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.happinessinitiative.sg/ https://www.wellbeingcircles.sg/ connect here: ⁠⁠thewhaleexperiment@gmail.com⁠⁠ out on tiktok/ig/youtube too: @thewhaleexperiment

    006: from giving up on life to rescuing others from the edge - a happiness researcher's story

  6. 11/03/2025

    005: why an autism diagnosis isn't the end - a psychologist's advice for parents navigating ASD

    in this transformative episode, we dived deep into the realities of living with autism - debunking common myths and offering expert insights from Dr Annabelle Chow, Founder & Principal Clinical Psychologist of Annabelle Psychology & Annabelle Kids. from the crucial role of early intervention to the challenges parents face in navigating diagnoses, this episode is packed with powerful truths that could change the way you view autism. whether you're a parent, caregiver, or just wanting to learn more, this episode will leave you with a new perspective on neurodiversity, compassion, and the importance of understanding every child's unique needs. listen on to make the world a better place.  guest’s website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.annabellepsychology.com/ ⁠ ⁠https://www.annabellekids.com/⁠ connect here: ⁠⁠thewhaleexperiment@gmail.com⁠⁠ out on tiktok/ig/youtube too: @thewhaleexperiment

    005: why an autism diagnosis isn't the end - a psychologist's advice for parents navigating ASD

  7. 05/03/2025

    004: you’ve been doing it all wrong - how to make love last forever (no, really!)

    in today's episode of the whale experiment, we chat with Steven Yeo, Senior Counsellor & Psychotherapist at Incontact Counselling & Training Singapore about love. why do couples lose their spark in long-term relationships and how can unrealistic expectations harm intimacy? what are the surprising, deeper reasons behind infidelity in seemingly happy relationships - and how to rebuild trust if betrayal occurs? if your love has gone from hot and heavy to a slow burn or you know someone who’s experiencing such a decline, this episode holds the insights and magic you’d need to reignite that spark. listen on to make the world a better place.  guest’s website: ⁠⁠https://incontact.com.sg/ connect here: ⁠⁠thewhaleexperiment@gmail.com⁠⁠ out on tiktok/ig/youtube too: @thewhaleexperiment

    004: you’ve been doing it all wrong - how to make love last forever (no, really!)

  8. 27/02/2025

    003: astrologer exposes the truth behind your self-sabotage - and why horoscopes are trash!

    can astrological transits spark a mental health breakthrough? is mercury retrograde really that disruptive to your love life? in this episode, we deep dived into the world of astrology and its offerings in the mental health space with May Sim, Founder of Selfstrology Academy - Asia’s #1 psychology astrology academy for personal development and career transformation. whether you’re a skeptic or just curious, this episode will make you rethink how astrology might just hold the key to unlocking your life’s most puzzling question. listen on to make the world a better place.  guest’s website: ⁠https://selfstrology.com/⁠ connect here: ⁠thewhaleexperiment@gmail.com⁠ out on tiktok/ig/youtube too: @thewhaleexperiment

    003: astrologer exposes the truth behind your self-sabotage - and why horoscopes are trash!

  9. 11/02/2025

    002: you won’t believe what happens when bipolar disorder takes over - a patient’s shocking story

    what really happens when bipolar disorder strikes? in this episode, we revealed the surprising connection between creativity and the manic condition, how stress and irregular sleep patterns affect it & more - all with Dr Jared Ng, Founder & Medical Director of Connections Mind Health. if you or your loved ones are suffering from this disorder, this episode will better equip you with ways to help and keep things in perspective. listen on to make the world a better place. guest's website: https://connectionsmind.com/ connect here: thewhaleexperiment@gmail.com out on tiktok/ig/youtube too: @thewhaleexperiment

    002: you won’t believe what happens when bipolar disorder takes over - a patient’s shocking story

  10. 28/01/2025

    001: why unmet childhood emotional needs could destroy your life - and how to heal fast!

    in this first episode, we dived deep into the often overlooked issue of childhood emotional neglect with Demaras Middleton, Founder of ART with Demaras. from neglect to nourishment, she unpacked it all with the use of Rapid Transformational Therapy (RTT). if you've experienced emotional neglect or are struggling with feelings of inadequacy, this episode will provide you with the inspiration you need to start healing from within. listen on to make the world a better place. guest's website: https://www.artwithdemaras.com/ connect here: thewhaleexperiment@gmail.com out on tiktok/ig/youtube too: @thewhaleexperiment

    001: why unmet childhood emotional needs could destroy your life - and how to heal fast!
  • 10 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

for he who wants to search for pearls must take on the spirit of a whale: delve into our own journeys of self-discovery and awareness with precision. in the space between life & death, we buckle down in the world of mental well-being and tackle life’s toughest topics, one episode at a time. hosted by bryant tan, this is therapy in public audio form. listen on to make the world a better place.

Information

  • Creator
    bryant tan
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © bryant tan
  • Show Website
    the whale experiment