Food Freedom Society Podcast

Kelly Lyons
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Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting? I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you. In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.  Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.  With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.  Because life is so much more than thinking about food all day. Connect with Kelly on Instagram: @kellylyonscoaching Get more here: www.kellylyonscoaching.com

  1. PRED 2 DNEVOMA

    Why You Feel "Less Than" and How to Break the Cycle

    Let me guess—you catch a glimpse of someone else’s "perfect" life on Instagram and suddenly feel like you’re doing everything wrong. Been there. This episode dives into why we compare, how it messes with our mental health, and the two-part strategy to stop letting it control your life. What to Listen For:  How comparison actually rewires your brain against youThe hidden link between summer and body image spiralsWhat happens when you constantly feel "not good enough"Why awareness is the first step to freedom from comparisonThe mindset shift that ended Kelly's comparison trap for goodThree powerful questions to ask when comparison creeps inWhat can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Follow me for daily tips on Instagram! @kellylwellness Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!  Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

    18 min

  2. 9. SEP.

    Protein Myths v. Facts with Holly Perkins

    Raise your hand if you’ve ever spiraled trying to perfectly track your macros or stressed about getting enough protein in your breakfast. 🙋‍♀️ Yeah, me too. But here’s the thing: protein is important, but not at the expense of your sanity (or your carbs). In this episode, I’m back with the amazing Holly Perkins to talk about why protein myths are keeping you stuck and what the science really says about how much you need.  What to Listen For: The biggest protein myths circulating on social media and the truth behind them.How obsessing over protein can actually backfireThe ISSN-backed range of how much protein women actually need.When you actually do need the higher end of protein intake (hint: not as often as you think).Why carbs are not the enemy—and how pairing them with protein regulates blood sugar.The connection between overeating, food obsession, and strict dieting rules.Why strength training is a non-negotiable for women (and how carbs + protein fuel it best).Important Links:  Register for Holly's FREE Muscle Mastery Training on September 18th by clicking HERE! What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Follow me for daily tips on Instagram! @kellylyonscoaching Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!  Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

    52 min

  3. 26. AVG.

    Control, Anxiety and Binge Eating with Dr. Steph Lopez

    I have the honor of welcoming back Dr. Stephanie Lopez, former NASA psychologist to the Food Freedom Society Podcast. We are unpacking the emotional root causes of binge eating, perfectionism, people-pleasing, and control. If you’ve ever felt like you're spiraling from “just one cookie,” or that you constantly need to have everything figured out, this episode will speak directly to your soul. Dr. Steph shares how trying to control everything in life (including food) is often a protective mechanism rooted in anxiety, fear, and insecurity. We are exploring how intrusive thoughts, mom guilt and the all or nothing mentality show up in our daily life - and talk about how to break free.  🔑 What You’ll Learn: The hidden payoffs of self-sabotage (yes, they exist!)Why perfectionism and people-pleasing are just masks for deeper fearsThe emotional roots of control and how to start releasing itThe three core insecurities that fuel all-or-nothing thinkingWhat can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Follow me for daily tips on Instagram! @kellylyonscoaching Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!  Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

    46 min

  4. 19. AVG.

    My Thoughts Behind the Biggest Loser

    If you watched The Biggest Loser religiously back in the day (hello, same), you might remember the dramatic weight drops and emotional finales. But a new Netflix documentary just exposed the dangerous truth behind the show, and I'm here to break it down and taco' bout it!  What to Listen For: What made The Biggest Loser such a cultural phenomenon (and why it was so dangerous)What metabolic adaptation is and how it set contestants up to regain the weightWhy so many former viewers (myself included) binge-ate while watching the showThe emotional damage from "temptation challenges" and shame-based weight loss tacticsWhat can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Follow me for daily tips on Instagram! @kellylyonscoaching Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!  Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

    21 min

  5. 12. AVG.

    How to Stay Motivated to Exercise (Even When You'd Rather Not)

    If the idea of working out makes you roll your eyes and make up every excuse in the book, this one's for you. Kelly is breaking down the pressure-filled, all-or-nothing approach to exercise and giving you real talk and smart strategies that will help you move your body in ways that actually make you feel good (no bootcamp required). What to Listen For: How to find a type of movement that feels funThe truth behind trendy Instagram fitness fadsTips for identifying the best time of day for YOU to work outThe #1 way to stop quitting your workout routineKelly's step-by-step strategy to set yourself up for successThe sneaky mindset trick to get out of bed and exerciseWhat can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Follow me for daily tips on Instagram! @kellylwellness Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!  Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

    14 min

  6. 7. AVG.

    ‘My Partner Snacks Every Night…so I do too’ (Here’s what to do)!

    Think you're the only one who caves into nighttime snacks because your partner brings out the chips? Spoiler: you're not. In this real-talk episode, I’m sharing why this happens, how to navigate those tricky late-night moments, and how to take your power back—even when your partner has a second helping. What to Listen For: How to have supportive conversations with your partner (without starting a fight)The biggest mindset trap that causes us to give in to late-night cravingsHow food becomes a form of connection (and what to do about it)Sneaky ways to change your environment and reduce nighttime food triggersOne question that helps you avoid mindless snacking instantlyHow to say "yes" to connection without saying "yes" to bingeingLate-night snacking doesn’t have to run the show. With the right mindset, open communication, and a few tweaks to your environment, you can stay in control around food—even when your partner is eating.  What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Follow me for daily tips on Instagram! @kellylyonscoaching Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

    18 min

  7. 29. JUL.

    Boredom Eating: Why You Do It & How to Break Free

    Let’s talk boredom eating — because if you’ve ever wandered into the kitchen just to avoid your own thoughts, this one’s for you. Today, I’m giving you real talk on why boredom isn’t the enemy and how your eating habits might be trying to tell you something more. What to Listen For: How compulsive eating is tied to productivity guiltThe difference between being bored vs. emotionally triggeredWhat Dr. Becky teaches about boredom (and why it applies to you, too)A mindset shift that makes rest feel safe instead of shamefulHow hustle culture trains us to fear downtimeThe #1 thing you must do to get comfortable with restWhat can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Follow me for daily tips on Instagram! @kellylyonscoaching Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!  Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

    15 min

  8. 22. JUL.

    Emotional Eating and the Illusion of Control: How to Calm the Storm Within

    You’re not actually out of control—it just feels like it. In today’s episode, Kelly dives deep into one of the biggest hidden triggers behind emotional eating (especially for overstimulated moms), and shares what to do instead when life feels like it's spiraling. What to Listen For: What control has to do with your food habits (and why it matters)Why overstimulation can lead straight to the pantryWhat to do when your day starts in full-blown chaos modeWhy trying to "fix" your external world might be making things worseThe difference between real control vs. perceived controlPractical ways to feel safe and grounded—without foodLife gets messy. But feeling out of control doesn't mean you are out of control. This episode gives you tools and a powerful mindset shift that will help you respond differently—no food required. What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food. Follow me for daily tips on Instagram! @kellylyonscoaching Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!  Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

    17 min
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Več informacij

Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting? I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you. In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.  Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.  With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.  Because life is so much more than thinking about food all day. Connect with Kelly on Instagram: @kellylyonscoaching Get more here: www.kellylyonscoaching.com

Informacije

  • Ustvarjalec
    Kelly Lyons
  • Leta delovanja
    2023 - 2025
  • Epizode
    101
  • Ocena
    Primerno za vse
  • Avtorske pravice
    © 2025 Food Freedom Society Podcast
  • Spetna stran oddaje
    Food Freedom Society Podcast

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