Operation Podcast

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Channel • 24 Shows

Personal Journals

Personal Journals

Updated weekly
Self-Improvement

Self-Improvement

Updated weekly
Mental Health

Mental Health

Updated daily
Health & Fitness

Health & Fitness

Updated weekly
Relationships

Relationships

Updated weekly
Fitness

Fitness

Updated weekly
Health & Fitness

Health & Fitness

Updated weekly

17 Aug

Ep. 160 - Opening up, Homeowner Nightmares & Online Drama

It's another "emergency pod" episode of Don't Be Sour, kicked off in a new living room setup with a taste test of the upcoming Appleberry Ghost Sour Strips flavor. Things get chaotic fast as Max fesses up to an elaborate AI-assisted prank on Christian involving a "cracked" gym mirror, before the guys spiral into a wide-ranging debate on everything from mirror-breaking gym etiquette to Claude vs. ChatGPT to who really wears the better cologne. From there the conversation swings through classic homeowner headaches (a $30K irrigation replacement, shower drains clogged with hair, questionable water filtration setups), a surprisingly deep dive into Maxx's struggles with procrastination and ADHD, and a hearty round of movie and TV takes covering Spider-Man, House of the Dragon, and why Hollywood can't stop recycling old IP. The back half gets even more unfiltered, tackling a disturbing documentary on YouTuber EDP445, a play-by-play of Joe's first HOA meeting, and a heated debate over the WNBA's trans-athlete controversy. It's a longer, looser episode packed with random tangents, home renovation drama, and the usual chaotic energy — capped off with an update on the brand-new podcast studio that's finally under construction
22/09/2025

Ep. 129 - Charlie Kirk & Political Outrage

Social media has become a battlefield where empathy and political discourse collide in unexpected ways. The assassination of Charlie Kirk sent shockwaves across the internet, igniting fierce debates and troubling reactions. As hosts, we share our personal horror and empathy for Kirk's family, while scrutinizing the unsettling celebration of his death by some online factions. We also wrestle with the challenges of maintaining neutrality in a digital world where expressing opinions can alienate or ignite audiences, navigating the fine line between conforming to expectations and staying true to our beliefs. Moving beyond the digital realm, we scrutinize the performative outrage that often overshadows meaningful political discourse. The episode questions whether reactions to Kirk's death and the use of charged terms like "racist" and "fascist" further fan the flames of division and violence. We delve into the media's role in shaping these narratives, pondering the authenticity of actions by figures like Jimmy Kimmel and the motivations behind media platforms' choices. From Twitch to late-night TV, the impact of these platforms on public perception and discourse is undeniable and deserves a closer look. On a lighter note, we also share personal anecdotes that bring a sense of relatability amidst heavy topics. Reflecting on personal milestones, iPhone releases, and humorous wildlife encounters, we provide listeners with a blend of serious reflection and levity. The episode also explores personal connections to global issues, discussing the challenge of balancing empathy for individual stories with the overwhelming scale of world events. From fitness routines to home renovations, our wide-ranging conversation promises a thoughtful and entertaining listen for everyone.
15/09/2025

Ep. 128 - Huge Life Updates, Wealth Protection & Business Gurus

We are baaaaaaaackkk. Join us for a wide-ranging episode as the hosts catch up after two weeks apart and dive into major life updates, including Joe's engagement story and a candid discussion about miscarriage and wedding planning. The conversation shifts to debates on business coaching, online courses, and the realities of entrepreneurship, before exploring estate planning, taxes, and the challenges of generational wealth. The crew also covers trending topics like the Las Vegas Sphere, Apple's latest tech, and the future of gaming with GTA 6. Along the way, they share personal stories, reflect on parenthood, and discuss the evolving landscape of relationships, technology, and culture. Whether you're here for laughs, insights, or just to hang out, this episode has something for everyone!
3 Aug

Ep. 159 - Emergency Episode (urgent updates)

We're back — kind of. The boys reunite for an emergency episode in a temporary setup while the brand new studio is still stuck in permit hell. Maxx, Joe, Christian, and Shawley catch up on everything that's been going on: Shawley's deep dive into Brazilian jiu-jitsu (yes, he goes every single day), Maxx learning Moonlight Sonata on the piano, Joe picking drums back up, and Christian's ongoing IVF journey with Heidi. Oh, and there's a trivia round that goes about as well as you'd expect. The second half gets into some real talk — the housing market is rough, nobody can sell their house, Joe has mixed feelings about his F-250, and somehow the conversation spirals into stock market predictions, AI bubbles, and whether the Korean market crash is a warning sign for the US. Classic Don't Be Sour energy: start with jiu-jitsu, end with macroeconomics. They close things out with a WNBA debate, some cologne recommendations nobody asked for, LeBron heading to Philly, and a full breakdown of the Fauci hearings and COVID vaccine controversy. No new studio, no fancy lighting, some echo — but the pod is back and that's what matters. Episode 160 in the new studio is coming soon. Probably.
24/05/2023

How to Safely Stop Psychiatric Medication with Dr. Mark Horowitz

Join this episode of What You're Craving as Molly connects with Dr. Mark Horowitz. Dr. Mark is a Clinical Research Fellow in Psychiatry North East London NHS Foundation Trust (NELFT), and today he talks about depression, the different symptoms and treatments of this condition, antidepressant withdrawal, and the side effects of discontinuing it too quickly. With a background that very much matches his line of study today, Dr. Mark has been researching how depression works, what the causes and life experiences associated with it are, and the many health conditions produced by medication withdrawal. Also, according to him, the idea that depression is merely a chemical imbalance is a misconception. Dr. Mark explains that everyone has gone through some depressive state in their lives, and everyone has or will have depression to some degree. This condition can be caused when our emotional needs are not being met, and everyone is susceptible to this situation. Tune in to understand more about antidepressant withdrawal, the placebo effect, the correlation between depression and weight loss, and much more. Episode Quotes "You hear these people that have perfect lives but then depression just drops in their lap… I have never met such a person. Everybody that I have met that has been depressed has had clear reasons in their lives." "It appears that we become depressed as a response to things in our lives." Connect with Dr. Mark Horowitz Website: www.markhorowitz.org Twitter: @markhoro Connect with Molly LOTS of EXCITING stuff going on over at mollycarmel.com - take a look! You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel TikTok: @realmollycarmel Facebook: com/mollycarmel.buws
18/08/2025

Ep. 126 - Cosmetic Surgeries, Roblox Dangers & Car Debates

Ever wondered what it's like to peek into strangers' homes just for the thrill of it? That's how we kicked off our weekend, sharing some hilarious stories about attending open houses with no intention of buying, just a curious fascination with interior designs and the quirks of personal spaces. We also took a humorous detour into the wild world of dating across cultures, where the mix of different backgrounds leads to some truly memorable and candid relationship tales. And of course, we couldn't resist chatting about the complexities of buying and selling homes and the rollercoaster of emotions that come with it. Next up, we hit the road—literally—with plans for an epic journey through New Mexico and Colorado. Amidst the excitement of a new baby's arrival, we navigated the logistics of respecting privacy and recovery time for new parents. The route quickly turned into a lively debate on superhero flicks, from the latest Fantastic Four to the classics like Iron Man. All this led to a side-splitting discussion about which Fantastic Four characters we'd embody and why it's essential to balance relaxation with adventure during vacations. Finally, we wrapped things up with a deep dive into the ethics of influencer culture and the music industry's ever-changing landscape. Our conversation touched on Taylor Swift's bold moves to reclaim her music masters and speculated on the future of music streaming platforms. We also addressed the importance of online safety for kids and the cultural connections some car brands have, especially within the African-American community. From discussing the appeal of certain cars to exploring parenting in the digital age, our show was packed with thoughtful insights and plenty of laughs along the way.
1 Jun

Ep. 158 - Our Final Podcast Episode

It's the last episode in the current studio, and the crew showed up early — like 6 AM early — to send it off right. Joe somehow dragged himself in a week after having a baby, Russell made a rare appearance, and the whole gang got together one more time before the move. Things kicked off with Joe deep in his Black Instagram era, sharing everything from pineapple Kool-Aid trends to cartoon food culture, then somehow spiraling into a full debate about prom send-offs and whether a military tank is an appropriate way to send your kid to prom. From there the conversation went everywhere it had no business going — Drake's surprise triple album drop, the greatest rap albums of all time, the Michael Jackson biopic, MJ's allegations, Morgan Wallen saying the N-word, Chris Brown's ongoing controversies, Kanye's downfall, and the Kevin Hart roast. No topic was off limits and nobody held back. Classic Don't Be Sour energy from start to finish. The back half of the episode had the guys debating Pokémon games, GTA VI hype, what happened to Halo, and Joe's surprisingly detailed history of owning nine-foot pet pythons. They wrapped things up talking about My Fit Foods, meal prep, and what it actually feels like to get older, slow down on social media, and prioritize family. It was a good one. See you in the new studio.
25 May

EP. 157 - Joe Had a Baby, Home Nightmares & Pokémon Problems

After two weeks off, the guys are back and wasting no time catching up. Joe kicks things off with the full story of his daughter Stevie's arrival — three weeks early, 22 hours of labor, a surprise water break on Amanda's birthday, a tense moment with the anesthesiologist, and a NICU scare that had everyone holding their breath. It's raw, real, and hilarious in all the right places. From there the conversation flows naturally into new dad life, paternity leave debates, car upgrades (Joe bought an Escalade and may or may not have already ordered a TRX), Maxx's ongoing long hair journey, a surprisingly deep dive into Pokémon card collecting and PSA grading conspiracy theories, home design rabbit holes, and whether Christian's 49-fixture lighting quote for his house extension is a cry for help. The back half gets into Iran and the oil market, the stock market doing its thing, and Christian's new "Brick" device that's physically locking him out of Instagram — sparking a bigger conversation about screen time, AI acting as a yes-man, and whether we're all just doom scrolling our way through life. Oh, and Joe asks the group a deeply personal question about breast milk. Standard episode. Don't Be Sour is back.
25/08/2025

Ep. 127 - Business Issues & Big Money Problems

Kicking off with tales of morning chaos and the unique rituals that set our day ablaze, we navigate the hilarity of sleep scores and early golf escapades. Ever wondered which Fantastic Four hero resonates with your quirks? Join our playful debate that blends superheroes with technical podcasting challenges, all before the sun fully rises. Amidst grooming adventures and a lively discussion on hair transplants, our stories promise laughter and perhaps a nugget of wisdom for your own morning routine. The thrill of gifting Amanda a Porsche Cayenne S takes center stage, a whirlwind of surprise and emotion that culminates in plans for an unforgettable road trip to Colorado. Our dog Dolly adds her peculiar antics to the adventure, and we reflect on the rollercoaster of financial success that reshapes our understanding of wealth and humility. From Porsche bows to the pitfalls of rapid growth, our experiences lay bare the essence of balancing exuberance with grounded reality. As our journey through entrepreneurship unfolds, we engage with the gritty truths of the clothing industry, revealing the lessons learned and the strategic pivots that chart our course. From astonishing sales moments to the sobering reality checks brought by a diligent CPA, we unearth the stories behind the numbers, underscoring the importance of strategic oversight. Wrapping up with heartfelt reflections on generational wealth and career legacies, we invite you to join us for a candid conversation filled with humor and insights that resonate well beyond the podcast.
19/02/2024

Believing In Yourself & Creating Your Dream Job with Lexi Buentello

In today's episode Emily Interviews entrepreneur Lexi Buentello, founder of Business with Bliss. They dive into Lexi's journey helping brands scale, including the personal growth, mindset shifts, and lessons learned from setbacks along the way. Lexi stresses tuning into your divine purpose and taking inspired action despite uncertainty. She shares practical tips for entrepreneurial success like leveraging AI tools and niche discovery. Weaving in stories of following signs from the universe, Lexi urges persistence in monetizing your unique gifts and passions. Ultimately Lexi credits her failures and wins for redirecting her towards her aligned path. She thanks divine providence for guiding her to build brands while also spreading her message. Her vulnerable yet driven energy makes you want to embrace possibilities. Today's Key Points: Setbacks build strength Divine purpose Creating Vision boards Taking Inspired action Identifying Your Ideal client Writing Emotional copy How To Leverage AI Synchronicities & Signs Following Your Passion Affirmations, Energy, Manifesting +so much more! Connect with Lexi here: www.instagram.com/lexibuentello www.instagram.com/businesswithbliss https://findyourbliss.co Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp

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