Operation Podcast

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Channel • 24 Shows

Personal Journals

Personal Journals

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Self-Improvement

Self-Improvement

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Fitness

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Health & Fitness

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Relationships

Relationships

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Health & Fitness

Health & Fitness

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How To

How To

Updated 19/08/2021

2 days ago

Ep. 159 - Emergency Episode (urgent updates)

We're back — kind of. The boys reunite for an emergency episode in a temporary setup while the brand new studio is still stuck in permit hell. Maxx, Joe, Christian, and Shawley catch up on everything that's been going on: Shawley's deep dive into Brazilian jiu-jitsu (yes, he goes every single day), Maxx learning Moonlight Sonata on the piano, Joe picking drums back up, and Christian's ongoing IVF journey with Heidi. Oh, and there's a trivia round that goes about as well as you'd expect. The second half gets into some real talk — the housing market is rough, nobody can sell their house, Joe has mixed feelings about his F-250, and somehow the conversation spirals into stock market predictions, AI bubbles, and whether the Korean market crash is a warning sign for the US. Classic Don't Be Sour energy: start with jiu-jitsu, end with macroeconomics. They close things out with a WNBA debate, some cologne recommendations nobody asked for, LeBron heading to Philly, and a full breakdown of the Fauci hearings and COVID vaccine controversy. No new studio, no fancy lighting, some echo — but the pod is back and that's what matters. Episode 160 in the new studio is coming soon. Probably.
25 May

EP. 157 - Joe Had a Baby, Home Nightmares & Pokémon Problems

After two weeks off, the guys are back and wasting no time catching up. Joe kicks things off with the full story of his daughter Stevie's arrival — three weeks early, 22 hours of labor, a surprise water break on Amanda's birthday, a tense moment with the anesthesiologist, and a NICU scare that had everyone holding their breath. It's raw, real, and hilarious in all the right places. From there the conversation flows naturally into new dad life, paternity leave debates, car upgrades (Joe bought an Escalade and may or may not have already ordered a TRX), Maxx's ongoing long hair journey, a surprisingly deep dive into Pokémon card collecting and PSA grading conspiracy theories, home design rabbit holes, and whether Christian's 49-fixture lighting quote for his house extension is a cry for help. The back half gets into Iran and the oil market, the stock market doing its thing, and Christian's new "Brick" device that's physically locking him out of Instagram — sparking a bigger conversation about screen time, AI acting as a yes-man, and whether we're all just doom scrolling our way through life. Oh, and Joe asks the group a deeply personal question about breast milk. Standard episode. Don't Be Sour is back.
29 May

EP. 376: The lie "all roads lead to the same path" ... and the Truth.

In today's episode I share a lie I started to believe that "all roads lead to the same path" (or same destination). And then I share the revealed Truth. The question we have to ask ourselves, is: "was Jesus credible?" because he was very very clear that "I am the way, the truth, and the life, and no one comes to the Father except through me." John 14:6. That's just one of many many verses in the bible where it is clear that there is only ONE way to God, because there is only ONE true living God. All other false gods are dead in their tombs. Jesus' tomb is empty. And that was the earliest gospel, the tomb is empty, and Jesus (post crucifixtion,) has revealed himself as ALIVE to many people, and 500 all at once. THAT is what caused the gospel to spread like wildfire, an encounter with the resurrected Jesus. I'd encourage you to do your own research on it, but more than anything, to ask Jesus to reveal Himself to you, to reveal the Truth to you, and to expose any lies of the enemy that are keeping you from seeing the truth. It was my own personal encounter with Jesus that lead to my knowing. The research came after, and just strengthened what Jesus had already shown and revealed to me. I pray the same is true for you. The SONG I referenced. (Jesus is Alive by Forrest Frank). Thanks for listning. Send me a DM @EmilyHayden let me know your thoughts.
11/08/2025

Ep. 125 - Money Choices, Internet Drama & Vlog Life

Booking a flight to the wrong country might sound like a comedy sketch, but trust us, it happened. Join us as we recount this travel mishap and the unexpected adventures that followed. From airport blunders to breaking powerlifting records despite bouts of dehydration, this episode is a rollercoaster of humorous anecdotes and jaw-dropping feats. It's all about resilience and keeping your cool even when your GPS betrays you. Switching gears, we lace up our financial shoes and take a thoughtful stroll through the world of wealth management and real estate. With lighthearted banter and personal stories, we explore the highs and lows of financial literacy, real estate dreams, and the sometimes amusing challenges of sudden wealth. Whether we're contemplating beachfront properties or sharing nuggets of money wisdom, it's a candid chat about navigating the financial landscape without losing our sense of humor. And, of course, no episode would be complete without a hearty discussion on the Marvel Cinematic Universe. Marvel movies, representation in superhero films, and a spirited critique of the latest Fantastic Four flick keep things lively. From Pedro Pascal's unexpected casting to the cultural significance of characters like Black Panther and Miles Morales, we're all in on the superhero saga. Plus, a debate on superhero powers and capes? You bet. We've got insightful commentary, friendly debates, and a sprinkle of humor that make this episode a must-listen for movie buffs and comic fans alike.
1 Jun

Ep. 158 - Our Final Podcast Episode

It's the last episode in the current studio, and the crew showed up early — like 6 AM early — to send it off right. Joe somehow dragged himself in a week after having a baby, Russell made a rare appearance, and the whole gang got together one more time before the move. Things kicked off with Joe deep in his Black Instagram era, sharing everything from pineapple Kool-Aid trends to cartoon food culture, then somehow spiraling into a full debate about prom send-offs and whether a military tank is an appropriate way to send your kid to prom. From there the conversation went everywhere it had no business going — Drake's surprise triple album drop, the greatest rap albums of all time, the Michael Jackson biopic, MJ's allegations, Morgan Wallen saying the N-word, Chris Brown's ongoing controversies, Kanye's downfall, and the Kevin Hart roast. No topic was off limits and nobody held back. Classic Don't Be Sour energy from start to finish. The back half of the episode had the guys debating Pokémon games, GTA VI hype, what happened to Halo, and Joe's surprisingly detailed history of owning nine-foot pet pythons. They wrapped things up talking about My Fit Foods, meal prep, and what it actually feels like to get older, slow down on social media, and prioritize family. It was a good one. See you in the new studio.
4 May

Ep. 156 - YouTube Struggles, Gen Z Problems & Tipping Culture Outrage

The boys are back and as chaotic as ever. This week kicks off with the group roasting a bad group photo, diving into Instagram's AI flash filter that's literally regenerating people's faces, and reminiscing about the FaceTune era — including some very detailed ab-etching confessions. From there it's the usual rabbit holes: Joe's dog is in diapers, someone got scammed at a gas station by a fake 8K projector, Maxx rolled his ankle attempting a skate trick and lost a tooth crown the same week, and somehow bathroom debates make yet another appearance. The crew gets into the NBA playoffs in full detail, breaks down tipping culture (20% minimum vs. absolutely not at Starbucks), and has a surprisingly heated conversation about whether getting scammed is just a rite of passage at this point. There's also a full deep dive into AI pricing hikes, vibe coding, what each of them actually says when someone asks what they do for work, and whether saying "bye-bye" on the phone is genuinely weird or completely normal. To close things out, the guys talk YouTube — subscriber counts, consistency struggles, and why Joe hasn't uploaded in nearly three years but keeps teasing it on his stories. Summer travel plans get floated, Maxx teases a podcast studio refresh, Christian's committing to a real upload schedule, and Joe's baby is officially weeks away. Same group, same energy, somehow always two hours long.
18/08/2025

Ep. 126 - Cosmetic Surgeries, Roblox Dangers & Car Debates

Ever wondered what it's like to peek into strangers' homes just for the thrill of it? That's how we kicked off our weekend, sharing some hilarious stories about attending open houses with no intention of buying, just a curious fascination with interior designs and the quirks of personal spaces. We also took a humorous detour into the wild world of dating across cultures, where the mix of different backgrounds leads to some truly memorable and candid relationship tales. And of course, we couldn't resist chatting about the complexities of buying and selling homes and the rollercoaster of emotions that come with it. Next up, we hit the road—literally—with plans for an epic journey through New Mexico and Colorado. Amidst the excitement of a new baby's arrival, we navigated the logistics of respecting privacy and recovery time for new parents. The route quickly turned into a lively debate on superhero flicks, from the latest Fantastic Four to the classics like Iron Man. All this led to a side-splitting discussion about which Fantastic Four characters we'd embody and why it's essential to balance relaxation with adventure during vacations. Finally, we wrapped things up with a deep dive into the ethics of influencer culture and the music industry's ever-changing landscape. Our conversation touched on Taylor Swift's bold moves to reclaim her music masters and speculated on the future of music streaming platforms. We also addressed the importance of online safety for kids and the cultural connections some car brands have, especially within the African-American community. From discussing the appeal of certain cars to exploring parenting in the digital age, our show was packed with thoughtful insights and plenty of laughs along the way.
25/08/2025

Ep. 127 - Business Issues & Big Money Problems

Kicking off with tales of morning chaos and the unique rituals that set our day ablaze, we navigate the hilarity of sleep scores and early golf escapades. Ever wondered which Fantastic Four hero resonates with your quirks? Join our playful debate that blends superheroes with technical podcasting challenges, all before the sun fully rises. Amidst grooming adventures and a lively discussion on hair transplants, our stories promise laughter and perhaps a nugget of wisdom for your own morning routine. The thrill of gifting Amanda a Porsche Cayenne S takes center stage, a whirlwind of surprise and emotion that culminates in plans for an unforgettable road trip to Colorado. Our dog Dolly adds her peculiar antics to the adventure, and we reflect on the rollercoaster of financial success that reshapes our understanding of wealth and humility. From Porsche bows to the pitfalls of rapid growth, our experiences lay bare the essence of balancing exuberance with grounded reality. As our journey through entrepreneurship unfolds, we engage with the gritty truths of the clothing industry, revealing the lessons learned and the strategic pivots that chart our course. From astonishing sales moments to the sobering reality checks brought by a diligent CPA, we unearth the stories behind the numbers, underscoring the importance of strategic oversight. Wrapping up with heartfelt reflections on generational wealth and career legacies, we invite you to join us for a candid conversation filled with humor and insights that resonate well beyond the podcast.
29/04/2024

How to Deepen Your Consciousness, Shift Your Perception of Limitations, and Build Your Dream Life with Peter Crone

This episode is brought to you by Legion Athletics and Caldera Lab. Unlock the secrets of the mind with Peter Crone, the "mind architect" renowned for his transformative insights, and experience a shift in consciousness that could forever alter your perception of personal limitations. Our conversation will challenge everything you know about the subconscious barriers that dictate your life's trajectory. Join us on a journey through the deepest realms of self-awareness, where we confront the survival mechanisms that hold us back and embrace the boundless potential within. Follow Peter @petercrone Follow Chase @chase_chewning ----- In this episode we discuss... (08:18 - 09:33) Understanding and Cultivating Confidence (16:13 - 17:07) Unpacking Forgiveness (35:12 - 37:04) Identity Formation Through Childhood Experiences (38:50 - 39:54) Power of Choice and Quantum Connection (53:05 - 54:24) How to Consciously Overcome Obstacles (57:22 - 58:22) Fitness Analogies and Self-Acceptance (01:04:05 - 01:05:28) Staying Present and Enhancing Focus (01:09:37 - 01:10:43) Emotional Attachment to History and Identity (01:17:07 - 01:18:10) Self-Reflection and Growth (01:21:34 - 01:23:33) Ever Forward ----- Episode resources: Get 20% off your entire first order with code EVERFORWARD at https://www.LegionAthletics.com Save 20% on any men's skincare item with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Learn more at PeterCrone.com
05/06/2024

EP 086: HOW TO BECOME THE MAIN CHARACTER OF YOUR LIFE (MASTERCLASS REPLAY!)

this is a replay of the free masterclass i hosted over a week ago - and i know it's going to be SO valuable for you! keep in mind: the discount code mentioned at the end has since expired, but if you're on my email list or you're a current client, you have discount codes that are still live! we officially start MAIN CHARACTER MASTERY on MONDAY 6/10/24! snag your seat HERE & get ready for a massive transformation. ;) My instagram: @melissajane_fit My tiktok: @melissajane_fit

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