BJJ Balance

Kenneth Wilson & Mat Veiga
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Welcome to "BJJ Balance," your ultimate guide to mastering Brazilian Jiu-Jitsu and conquering life's challenges! Join hosts Black Belt Matt Veiga and Purple Belt Kenny Wilson for hilarious, insightful talks on balancing BJJ expertise with daily life. Episodes feature the black belt sharing cutting-edge BJJ techniques, while the purple belt adds relatable perspectives and funny anecdotes. Special guests, interviews, and entertaining stories promise inspiration.

  1. 2 DAYS AGO

    Episode 137 - The Anti-Hero of Jiu-Jitsu? Shawn Melanson Gets REAL About PGF, Sponsors & Competition

    Shawn Melanson joins the podcast for one of the most honest conversations we’ve had about modern jiu-jitsu. We dive deep into the PGF season, the Phenom team controversy, social media strategy in BJJ, building a personal brand, BJJ Fanatics instructionals, competition culture, gym ownership, training philosophies, and why Sean believes most athletes are leaving money and opportunities on the table. Shawn talks about being underestimated during the PGF draft, using controversy to build storylines, the realities of sponsorships in jiu-jitsu, why social media matters more than titles for most athletes, and how he built a loyal following by being authentic online. We also get into old-school pressure passing, knee slice passing, route drags, competition training, hobbyist gyms vs competition gyms, coaching women in jiu-jitsu, seminars, building a gym culture, and the future of the PGF. If you’re into Brazilian Jiu-Jitsu, no-gi grappling, BJJ culture, PGF, CJI, ADCC, gym ownership, instructionals, or social media growth for athletes — this episode is packed. #BJJ #JiuJitsu #NoGi #PGF #shawnmelanson #BJJFanatics #Grappling #BrazilianJiuJitsu #ADCC #CJI #BJJPodcast #JiuJitsuLife #BJJTraining #MMA #SubmissionGrappling Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

    1hr 30min

  2. 12 MAY

    Episode 136 - Fake Belts, Gauntlets & BJJ Culture Wars

    This episode of BJJ Balance After The Roll gets HEATED .Matt returns from Vegas with stories about Morgan Wallen, gambling losses, and expensive concerts before the conversation completely shifts into one of the most passionate jiu-jitsu debates we’ve had yet. The guys dive deep into: Are jiu-jitsu belts getting watered down? Should “gym belts” be held to the same standard as competitors? Attendance-based promotions in BJJ Old-school gauntlets & shark tanks Fake belts and gym politics Why difficult training creates stronger teams Sean Strickland vs Khamzat predictions Open mats, competition mentality & proving yourself This episode is funny, chaotic, brutally honest, and packed with strong opinions about the current state of jiu-jitsu culture. If you love raw BJJ conversations and uncensored gym talk, this one is for you.Subscribe for weekly episodes covering Brazilian Jiu-Jitsu, MMA, UFC, grappling culture, competition mindset, gym stories, and listener questions.#BJJ #JiuJitsu #BrazilianJiuJitsu #MMA #UFC #SeanStrickland #KhamzatChimaev #BJJPodcast #NoGi #Grappling #IBJJF #BJJBalancePlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

    1hr 3min

  3. 5 MAY

    Episode 135 - The Truth About BJJ Belts, Progress & Reality

    In this solo episode of the BJJ Balance Podcast, Kenny goes off-script and lets the audience run the show.From belt progression and imposter syndrome to dealing with wrestlers, shark tanks, and the realities of training—this episode is raw, honest, and unfiltered.This is one of the most real conversations about Brazilian Jiu-Jitsu—covering the struggles, mindset, and lessons that every grappler goes through.Whether you're a white belt, blue belt, or beyond… this one will hit.🔥 Topics Covered:Kenny’s journey into jiu-jitsuThe truth about the BJJ belt systemImposter syndrome at blue beltHow to deal with wrestlers in classGuard development & weaknessesShark tank & belt testing cultureMusic, lifestyle & training mindsetPlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

    1hr 19min

  4. 28 APR

    Episode 134 - White Boy of the Year?! 😂 + The Realities of Jiu-Jitsu Training

    This episode of BJJ Balance starts off completely unfiltered… and somehow turns into one of our most relatable conversations yet. We kick things off with a hilarious (and chaotic) debate about “White Boy of the Year,” dive into nostalgia from the 90s and early 2000s, and eventually bring it back to what really matters—Brazilian Jiu-Jitsu, training, and growth on the mats. From old-school iPods to childhood music memories, to real talk about injuries, training progression, and how long it actually takes to reach black belt… this episode covers it all.💬 We also want YOUR input: What’s the one song that defines your childhood?🥋 In this episode: Ranking “White Boy of the Year” candidates 😂 Nostalgia: iPods, music, and growing up Training updates + evolving your jiu-jitsu game How long it REALLY takes to earn a black belt Injuries, consistency, and staying on the mats Should you follow your coach if they leave? 📌 Subscribe for weekly episodes on: Brazilian Jiu-Jitsu • Training • Culture • Real Life👇 Comment below: What’s YOUR “song of your childhood”? We might use it in a clip 👀Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

    1hr 34min

  5. 21 APR

    Episode 133 -We Almost Got CANCELED… Then Talked Jiu-Jitsu Like Nothing Happened

    In this episode of the BJJ Balance Podcast, things go completely off the rails early… but somehow circle back into real, valuable jiu-jitsu insight. We talk about gym culture, early morning training sessions, competition prep, and what it really means to grow in jiu-jitsu—both as a student and as a coach. Along the way, we get into some wild side tangents, old-school nostalgia, and the kind of conversations you only have with your training partners. If you’ve ever trained at 6AM, struggled to stay consistent, or wondered how to level up without burning out—this one’s for you. Topics include: The reality of early morning classes (4AM/6AM grind)How to keep students from falling through the cracks Competition mindset & why signing up changes everything Training intensity vs. learning as a white/blue belt Gym culture, coaching responsibility, and retention Why wrestling builds a different kind of toughness Plus… a LOT of chaos in betweenPlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

    1hr 21min

  6. 14 APR

    Episode 132 - PGF Finals in Vegas, 104 Fever, and Absolute Chaos

    Matt holds it down solo for Episode 132 while Kenny is stuck without internet after the move. This one turns into a full-on chaos episode: Matt recaps his trip to the PGF Finals in Las Vegas, talks about meeting people in the jiu-jitsu scene, tells the story of getting hit with a brutal sickness and ending up at urgent care, reacts to UFC action, and closes things out with some unfiltered listener questions.If you’re into Brazilian Jiu-Jitsu, PGF, MMA, UFC, grappling culture, jiu-jitsu podcasts, funny fight stories, and raw behind-the-scenes BJJ talk, this episode has all of it.In this episode:Matt breaks down the energy and athlete-first feel of the PGF FinalsVegas stories, content creator meetups, and why the weekend meant a lotThe 104-degree fever saga and how he still managed to recordThoughts on UFC and fight cultureGym owner priorities: MMA fighters vs jiu-jitsu competitorsWild listener questions to close the showSubscribe to BJJ Balance for more conversations on jiu-jitsu, MMA, life, current events in grappling, and listener Q&A every week.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

    52 min

  7. 7 APR

    Episode 131 - Purple Belt Survival Guide Vol. 1

    In this episode of BJJ Balance, we kick off our Purple Belt Series and break down what really changes once you hit purple belt in Brazilian Jiu-Jitsu. From the mindset shift after promotion, to the pressure (and freedom) that comes with the belt, to why purple belts are some of the most dangerous grapplers on the mats—we cover it all. We also dive into: The difference between blue belt and purple belt skill levels Why purple belts feel like “experts” but still have gaps The importance of slowing down your game Building new weapons instead of relying on your A-game Open guard struggles, passing development, and leg lock exploration Coaching, feedback, and how to actually improve faster Trusting your professor (even when you're frustrated)Plus, we answer listener questions centered around the purple belt journey and what it really takes to level up. If you're a blue belt chasing purple—or already there—this episode is a must.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

    1hr 9min

  8. 31 MAR

    Episode 130 - Craig Jones DROPPED A $10,000,000 Bomb on Jiu-Jitsu | CJI 2.5

    Craig Jones just lit the jiu-jitsu world on fire.In Episode 130 of the BJJ Balance Podcast, we break down the insanity of CJI 2.5, the rumored format, the $10,000,000 prize pool, why this feels like a direct shot at exclusive UFC BJJ contracts, and who could actually end up in an 8-man open weight tournament.We also talk about what this could mean for the future of professional grappling, whether Craig should run trials, what names like Nicky Rod, Victor Hugo, the Ruotolos, Mikey Musumeci, Andrew Tackett, and even MMA or wrestling crossover athletes could bring to the event, and why this might be one of the wildest moments the sport has ever seen.Later in the episode, we get into whether gi is harder than no-gi, how white belts should balance both, when your personal game starts to develop, and whether no-gi can sometimes make people feel better than they actually are.If you’re into Craig Jones, CJI 2.5, UFC BJJ, ADCC, gi vs no-gi, white belt advice, and the future of pro jiu-jitsu, this one’s for you.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

    52 min
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About

Welcome to "BJJ Balance," your ultimate guide to mastering Brazilian Jiu-Jitsu and conquering life's challenges! Join hosts Black Belt Matt Veiga and Purple Belt Kenny Wilson for hilarious, insightful talks on balancing BJJ expertise with daily life. Episodes feature the black belt sharing cutting-edge BJJ techniques, while the purple belt adds relatable perspectives and funny anecdotes. Special guests, interviews, and entertaining stories promise inspiration.

Information

  • Creator
    Kenneth Wilson & Mat Veiga
  • Years Active
    2023 - 2026
  • Episodes
    137
  • Rating
    Explicit
  • Copyright
    © Kenneth Wilson & Mat Veiga
  • Show Website
    BJJ Balance

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