Goalie Science

Elite Goalie Method
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Goalie Science is a podcast by goalies for goalies. The podcast covers hockey rehab, performance and science, and is hosted by former professional hockey goaltender Dr. Jamie Phillips and professional goalie coach Derek Bujan Listen in each week as we discuss the latest science and science-adjacent topics in the hockey world, and cover in depth topics for athletes, parents, coaches and more! Hosted on Acast. See acast.com/privacy for more information.

  1. 1 DAY AGO

    Why Some Goalies Make the NHL | Episode 141 Ft | Roope Koistinen

    In this episode, Jamie and Roope cover: Roope’s background: Northern Finland, starting goalie at 4, full-time by 9 Why he started coaching while still playing: “I didn’t get the help, so I wanted to help others” How Finland’s goalie coaching education system works (levels, regional coaches, consistent messaging) The shift in Finnish coaching culture: more organized education and easier pathways into coaching Building a goalie development program from scratch at Kärpät: More resources + more ice time (4–5 goalie touches per week, not 1) Recruiting coaches and building a culture that values goalie development How Roope made the jump to North America and the Red Wings organization What Roope looks for in a new AHL/NHL prospect: strengths first, weaknesses second The non-negotiable skill: skating pace and sharpness (on feet + on knees) Can you turn a bad skater into an elite skater? His honest take Geographic goalie “identities”: Finland hands, Czech athleticism, Russian body control, North American compete AHL → NHL readiness: sustainable habits, success at each level, details that scale to 60+ games Why some goalies stick: passing the “eye test” + coach trust RVH teaching priorities: stay on feet longer, strong anchor, learn to recover to feet How AHL consistency is built: coach consistency, structured routines, monthly check-ins, and small drill evolutions ECHL as a development tool: not required, but often valuable for hunger and growth Roope’s parting shot: continuing education and staying hungry to improve every day Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 2m

  2. 13 FEB

    Confidence is a Checklist | Episode 140

    30 Ways in 30 Days to become a better hockey player, delivered right to your inbox: https://app.arketa.co/ghostathletica/intake-form/7AeAoDC0KdRC5f35oYUs Charlotte Skates: https://calendly.com/jamiephillips/egm-semi-private-session-pay-online-clone The new website: www.ghostathletica.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    9 min

  3. 29 JAN

    Confidence Isn’t Built How You Think | Episode 139

    Why mistakes are necessary for learning — but not all mistakes should be allowed The difference between technical freedom vs habit correction Confidence explained as preparation and standards, not results Resiliency as the ability to bounce back from failure Why tying confidence to outcomes is dangerous How coaches should individualize accountability (not all players get the same leash) Youth hockey habits vs tactics (ages 9–12) Why goalie tip training often fails due to predictability The importance of surprise and randomness in goalie development Screen training tools: what works, what doesn’t, and why real shooters matter NHL goalie fights, goalie goals, and goalie culture Parent mailbag: signs it’s time to move from parent coaching to a goalie coach Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 12m

  4. 25 JAN

    Should Coaches Try and Win? Episode 138 - Quick Shift Episode

    Key Points Discussed The youth hockey buzzword problem: “development” often gets reduced to individual skill work and ignores human development. Why Derek believes winning matters — not as the only priority, but as a teacher of responsibility, teamwork, pressure, and accountability. Confidence explained: confidence is owned, built through preparation (routine, hydration, nutrition, visualization), and shouldn’t be dependent on external validation. Resiliency explained: bouncing back from fear, failure, and adversity — and why kids must experience competitive situations to learn it. Coaching reality: a coach being “hard on a player” can mean investment; being ignored is often the real warning sign. The difference between putting players in positions to succeed vs “shortening the bench to win.” Story from the Oakville Winter Classic: late goals against, overtime loss, and the mindset response Derek got from his 10-year-old goalie son the next day. Book recommendation: Ego Is the Enemy by Ryan Holiday — why it’s valuable for athletes, goalies, and hockey parents. Listener/community plug: Derek invites DMs and in-person conversations at rinks; encourages sharing the episode and leaving a 5-star review. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    16 min

  5. 19 JAN

    The Truth about Spring Hockey | Episode 137

    Get the tryout checklist here: https://app.arketa.co/ghostathletica/intake-form/N2Wh0mCY5NnCURRU35OI   Quick intro + Ottawa Senators rumor mill and why “team statements” create speculation Youth hockey politics: tier friction, recruiting paranoia, and why organizations resist outside help Workshop outreach update: education, injury prevention, nutrition, and performance presentations for teams (in-person or remote) Development philosophy: pushing kids forward vs protecting organizations “Hard truth” segment: survivorship bias, genetic ceilings, and why “just work harder” is incomplete advice Goalie development realities: style isn’t copy/paste—find what works for the athlete, not what looks like an NHL comp Listener Q&A (Jack, 2014 goalie): spring/summer structure, private training timing, and multi-sport value Spring hockey: when it helps (low starts, injury recovery, new teammates/experiences) and when it’s unnecessary volume Off-ice training: what matters around age 12 (running/jumping/landing/cutting basics done well) Environment warning: age-group training and social influence (older-kid locker room culture, distractions, maturity gaps) Private lessons vs semi-private: why competition + better shooters + built-in rest improves training quality Team selection advice: stop chasing “best team,” chase the best situation (challenge, development, culture) Mindset tool: “confidence stacking” through daily choices (sleep, hydration, preparation, school, mobility) Potential Goalie Science Podcast camp discussion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 hr

  6. 8 JAN

    How We Ruined Canadian Hockey | Episode 137

    In Episode 137 of the Goalie Science Podcast, Jamie and Derek dig deep into Canada’s World Junior Championship loss and the public outcry that followed. They examine whether the Canadian player development model is flawed, tackling issues like open borders, super teams, lack of adversity, and overemphasis on early winning. They challenge reactionary takes blaming CHL imports, half-ice hockey, and goalie selection. They also discuss goaltending performances across the tournament, the impact of structured vs unstructured youth environments, and why North American goalies may be falling behind. The episode wraps with a discussion on nepotism in hockey, injury load management, and updates on upcoming podcast guests. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    56 min

  7. 5 JAN

    World Junior Drama, Coaching Mistakes, Q & A | Episode 136

    Hosts: Dr. Jamie Phillips – Former pro goalie, DPT, Founder of Ghost Rehab & EGM Derek Bujan – Owner, Bjan Goaltending & On Ice Hockey Performance Special Format: First-ever in-person episode with special appearances from Jamie’s wife and a live Q&A from the community. Topics Covered: Team Canada’s World Junior goalie selection controversy Zayne Parekh’s NHL future: skill vs. attitude Coaching regrets: overcoaching, goalie rotation, and learning the hard way Gender-based coaching adaptations: girls vs. boys Junior hockey decisions: A vs AA at U13, goalie partner vs. solo crease New gear trends and technique myths: RVH wrist injuries, Panda, paddle grips 2023 coaching and business highlights (EGM, Ghost, championships) 2026 predictions: trades, goalie shifts, and who’s winning a Cup Vlog reflections, family, mentorship, and why documenting matters Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    54 min

  8. 18/12/2025

    Is Your Agent Hurting or Helping | Episode 135

    Topics Covered: Why one youth hockey all-star team was picked by drawing names How coaches can better support goalies through anxiety & pressure U.S. junior league breakdown: NAHL, NCDC, NA3HL, BCHL The risk of trusting the wrong advisor (or coach) Differences between junior and AAA development environments Goalie career mismanagement: how it happens, how to avoid it NHL goalie trends + how Olympic ice changes the crease landscape Coaching shoutouts, gear wins, and what we’re testing next Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 10m
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About

Goalie Science is a podcast by goalies for goalies. The podcast covers hockey rehab, performance and science, and is hosted by former professional hockey goaltender Dr. Jamie Phillips and professional goalie coach Derek Bujan Listen in each week as we discuss the latest science and science-adjacent topics in the hockey world, and cover in depth topics for athletes, parents, coaches and more! Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Elite Goalie Method
  • Years Active
    2023 - 2026
  • Episodes
    138
  • Rating
    Clean
  • Copyright
    © Elite Goalie Method LLC
  • Show Website
    Goalie Science

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