Is It Hot In Here? Midlife Podcast

Dr Naomi Potter

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face their midlife insecurities. So settle in, embrace the hormones, and enjoy the laughs along the way.

  1. 9 HR AGO

    Rewind Time: “I Thought I Had A Brain Tumour” – Lorraine Candy On Terrifying Perimenopause Symptoms

    Today we're revisiting our very first episode of Is It Hot In Here? podcast, where Dr Naomi was joined by Lorraine Candy. Lorraine was experiencing debilitating brain fog. Her memory was slipping, and things were getting so bad she scared herself into thinking she had early dementia, or a brain tumour. While this might sound dramatic, it's an unfortunate truth that brain fog in perimenopause can easily take over your entire life. But luckily, once Lorraine realised what was really going on, she was able to get the help and menopause support she needed. If you enjoyed this snippet, you can listen to the full episode with Lorraine Candy here: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=f_gk0DttRQWTzINX4zmqjA #damekellyholmes #perimenopause #drnaomipotter

    7 min
  2. HRT Gels vs Sprays: What Works Best? Menopause Doctor Naomi Potter

    3 DAYS AGO

    HRT Gels vs Sprays: What Works Best? Menopause Doctor Naomi Potter

    In this week’s episode, Dr Naomi Potter breaks down everything you need to know about HRT gels and sprays — two of the most commonly prescribed forms of transdermal oestrogen. Whether you're interested in trying Lenzetto Spray or Estradiol gel, this episode will be massively helpful for you. If you’ve ever felt confused about HRT dosing, absorption, or which option to choose, this episode will give you clear, practical answers. 💬 Topics include: • HRT gels vs sprays: key differences explained • How to apply oestrogen gel correctly (and common mistakes) • Why absorption varies between women • What to do if your HRT isn’t working • How to safely adjust your dose • The benefits of transdermal HRT (lower clot risk) • How long you can stay on HRT • Practical tips to fit HRT into your daily routine Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter Follow Dr Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter More info and menopause support at: https://www.menopausecare.co.uk/ 00:00 – Intro: HRT Gels vs Sprays Explained 00:35 – HRT Gel: How It Works & How To Use It 02:43 – Where & When To Apply Gel (Key Tips) 05:52 – Why Choose Gel? (Pros & Practicalities) 06:39 – HRT Spray (Lenzetto): What It Is & How It Works 07:32 – Spray vs Gel: Dosing & Key Differences 08:49 – Spray Pros & Cons (Absorption & Ease) 10:01 – When To Replace Your Spray (Important!) 10:46 – How Long Can You Stay On HRT? 11:32 – Switching Between Gel & Spray 12:35 – Why Transdermal HRT Is Safer #hrt #menopause #perimenopause

    14 min

  3. 6 DAYS AGO ·  BONUS

    Rewind Time: Kelly Holmes Opens Up About Body Changes & HRT Fears

    Today we're revisiting our very first episode of Is It Hot In Here? podcast, where Dr Naomi was joined by Dame Kelly Holmes. Kelly opened up about feeling weaker than ever once perimenopause hit – she went from a Gold medalist athlete to not even able to do a single push up. And with that came fears of ageing, HRT anxiety, and more. If you enjoyed this snippet, you can listen to the full episode with Dame Kelly Holmes here: https://open.spotify.com/episode/0GAUMWlWD8nwlY9B7ckUwL?si=y2Vk06dtQMyX3Vjh5BKrcA #damekellyholmes #perimenopause #drnaomipotter

    8 min
  4. Zoe Lyons Opens Up About Relationship Breakdowns, HRT Scares & Her Midlife Crisis

    13 APR

    Zoe Lyons Opens Up About Relationship Breakdowns, HRT Scares & Her Midlife Crisis

    Menopause or midlife crisis? In this week’s episode, Dr Naomi Potter is joined by comedian Zoe Lyons for a funny, raw and surprisingly moving conversation about what menopause can really do to your mind, confidence, work and relationships. Zoe opens up about the hot flushes that hit out of nowhere, the depression and rage that followed, and why she bought a sports car. Together, Naomi and Zoe talk about HRT, testosterone, brain fog, motivation, exercise, therapy and the strange grief of feeling like you’ve lost the version of yourself you used to know. If you’ve been feeling flat, overwhelmed, unlike yourself or tempted to run away from your life, this episode will make you feel very seen. 💬 Topics include: • Menopause symptoms • Why menopause can feel like a midlife crisis • Menopause at work • Relationship strain during midlife • HRT for menopause symptoms • Menopause rage • Brain fog • Testosterone in women • Exercise and running for menopause • Body image and ageing Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter Follow Zoe Lyons below: Zoe’s Instagram: @zoelyonscomedy Listen to Zoe's running & comedy podcast The Running Joke: https://open.spotify.com/show/2Hd4lR0ynIlEcSvMRNGrPv?si=fe38e79a62744a5f Follow Dr Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter More info and menopause support at: https://www.menopausecare.co.uk/ 0:00 – Zoe Lyons on perimenopause and comedy 1:29 – Zoe’s first symptoms and starting HRT 2:31 – Covid, midlife crisis and everything falling apart 5:56 – How therapy helped save Zoe’s relationship 9:48 – Why menopause changed her confidence and work 13:42 – Depression, low mood and menopause 15:07 – How running helped her mental health 19:06 – Zoe’s HRT journey: tablets, gel and progesterone 24:20 – Brain fog, low motivation and low testosterone 32:00 – Why menopause information still feels confusing 33:49 – Can you stay on HRT forever? 38:05 – Menopause hair loss, skin changes and aging 43:10 – Is it a midlife crisis or perimenopause? 45:20 – How to reconnect with your ageing body #menopause #midlifecrisis #zoelyons

    51 min
  5. How To Deal With Dismissed Menopause Symptoms – Dr Naomi Potter & Jane James

    6 APR

    How To Deal With Dismissed Menopause Symptoms – Dr Naomi Potter & Jane James

    Think it’s anxiety, stress or depression? It could be perimenopause. In this episode, Dr Naomi Potter is joined by Jane James, menopause mentor at Menopause Care, to talk about the symptoms women often miss, what to do if your GP isn’t helping, and how to know when HRT might be right for you. Jane also shares her own story of being dismissed and misdiagnosed before realising she was perimenopausal – and explains how lived experience can help women feel less alone and more confident in getting support. 💬 Topics include: • Early signs of perimenopause • Anxiety, low mood and feeling “not yourself” • Why perimenopause is often mistaken for depression • What to do if your GP dismisses your symptoms • Jane’s HRT journey • What to do when HRT stops working • Why symptom tracking helps • The value of menopause support groups • Why you shouldn’t buy HRT online • How to find the right menopause specialist Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter Follow Jane James below: Jane’s Instagram: @janemhdg Join Jane's Facebook Group MHDG (Menopause & HRT Discussion Group) https://www.facebook.com/groups/702855629805990/?locale=en_GB Follow Dr Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter More info and menopause support at: https://www.menopausecare.co.uk/ 0:00 – Jane James’ perimenopause story 3:05 – One ovary removed and the first menopause symptoms 6:40 – Misdiagnosed with depression instead of perimenopause 10:20 – How Jane realised it was perimenopause 14:05 – Menopause support groups and where to find help 18:00 – How to research menopause and HRT properly 22:05 – What a menopause mentor actually does 26:10 – Can you get NHS prescriptions after a private menopause appointment? 30:20 – Why so many women feel dismissed by doctors 34:10 – Jane’s HRT journey: tablets, patches, gel and progesterone 40:50 – What to do when HRT stops working 45:00 – Testosterone in menopause: benefits and side effects 48:30 – Lifestyle changes that can help menopause symptoms 52:10 – Early signs of perimenopause and symptom tracking 56:10 – How journaling can help anxiety, relationships and menopause appointments 1:00:25 – Why menopause training for GPs must improve 1:04:05 – Can you buy HRT online safely? 1:08:10 – Anxiety in perimenopause: should you try HRT or therapy? #menopause #perimenopause #drnaomipotter

    53 min

  6. 30 MAR

    Is My HRT Actually Working? 5 Signs You're On The Wrong Dose – With Dr Naomi Potter

    How do you know if your HRT dose is right? In this week’s episode, Dr Naomi Potter explains how to tell whether your HRT is actually working - and why finding the right dose is rarely as simple as 'more or less'. Naomi breaks down the biggest signs that your Hormone Replacement Therapy may need adjusting, why HRT is always a little bit of trial and error, and how your symptoms, lifestyle, absorption and medical history all shape what dose is right for you. 💬 Topics include: • How to know if your HRT dose is right • Signs your HRT is working • When your oestrogen dose may be too low • Why some women need a higher HRT dose • How side effects can guide HRT adjustments • Why HRT is never one-size-fits-all • Poor absorption of transdermal HRT • How swimming, heat, moisturiser and routine can affect HRT • Why HRT needs can change over time in perimenopause • How to find the best HRT regime for your lifestyle Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotter Follow Dr. Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/ 00:00 – Introduction: How to know if your HRT dose is right00:32 – How doctors decide your starting HRT dose01:30 – When you might need a different approach (medical history)02:20 – Why HRT dosing is trial and error03:25 – No “perfect dose” – how to find what works for you04:16 – Tip 1: Are your symptoms improving?04:48 – Tip 2: Feeling like yourself again05:30 – Tip 3: Finding an HRT routine that fits your life06:47 – Lifestyle factors that affect HRT (exercise, swimming, heat)07:34 – Tip 4: Choosing the right HRT regimen for your body08:48 – Tip 5: Are you a “poor absorber”?09:56 – Final sign: When symptoms quietly disappear10:42 – Why HRT needs change over time #menopause #perimenopause #hrt

    11 min
  7. The Truth About Weight Loss Injections In Menopause (GLP-1)

    23 MAR

    The Truth About Weight Loss Injections In Menopause (GLP-1)

    Can weight loss injections help with menopause weight gain? In this week’s episode, Dr Naomi Potter is joined by menopause specialist Dr Kari Nightingale to unpack one of the biggest topics in women’s health right now: GLP-1 weight loss medications. They discuss why weight can become so much harder to manage in perimenopause and menopause, how these injections actually work, who they may be suitable for, and what women need to know about side effects, safety and long-term use. If you’ve ever felt like your body has changed overnight, your cravings have ramped up, and the old ways of managing your weight suddenly no longer work, this episode will help make sense of it all. 💬 Topics include: • Why weight gain often accelerates in perimenopause and menopause • What GLP-1 medications are and how they work • Who weight loss injections may be suitable for • The most common side effects and risks • What happens when you stop taking them • Why lifestyle, muscle mass and nutrition still matter • Whether GLP-1s can be used safely alongside HRT • The truth about appetite, cravings and insulin resistance in menopause Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter Follow Dr Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter More info and menopause support at: https://www.menopausecare.co.uk/ 00:00 – Menopause, weight gain & GLP-1s explained 01:11 – What GLP-1 medications actually do 02:03 – Why weight loss injections are everywhere right now 03:24 – Who should consider GLP-1 medications? 04:17 – Why menopause makes weight loss harder 07:51 – What happens when you stop GLP-1s? 11:15 – Can weight loss injections help you exercise again? 12:03 – GLP-1 side effects, risks & pancreatitis 14:37 – Mounjaro vs Wegovy: what’s the difference? 17:05 – Are GLP-1s cheating or a real medical treatment? 19:08 – What is microdosing GLP-1s? 21:01 – Why NHS access is still so limited 22:33 – Can you take GLP-1s with HRT? 25:44 – What the GLP-1 consultation process looks like 28:34 – Muscle loss, strength training & healthy weight loss 33:22 – Sugar cravings, menopause & listener questions 35:09 – Regaining weight after stopping GLP-1s #weightloss #weightlossmptivation #glp1

    36 min
  8. Is Bleeding In Menopause Normal? Doctor Naomi Potter Explains

    16 MAR

    Is Bleeding In Menopause Normal? Doctor Naomi Potter Explains

    Bleeding during menopause? Find out when this is normal – and when you should see a doctor. Unexpected bleeding in menopause can feel frightening, but it's actually more common than you may think and often nothing to worry about. To clear any confusion, in this episode, menopause specialist Dr Naomi Potter explains the key differences between bleeding in perimenopause, bleeding while taking HRT, and bleeding after menopause. She breaks down when bleeding is completely normal, when doctors investigate further, and why you should never ignore certain symptoms. 💬 Topics include: • Why bleeding patterns change in perimenopause • What unscheduled bleeding on HRT means • When bleeding should be investigated by your doctor • The most common causes of post-menopausal bleeding • Common benign causes like fibroids and polyps • Why bleeding after menopause should be checked • Treatments that can help control heavy or disruptive bleeding Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotter Follow Dr. Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/ 00:00 – Bleeding in perimenopause explained 00:32 – What bleeding changes are normal in perimenopause 01:12 – When heavy periods should be investigated 01:45 – Causes of heavy bleeding (fibroids, polyps, endometrial changes) 02:05 – Bleeding when starting HRT 02:35 – Unscheduled bleeding on HRT (first 3–6 months) 03:05 – When bleeding on HRT needs investigation 03:35 – Transvaginal ultrasound: what doctors look for 04:15 – Treatments to control bleeding (progesterone, Mirena, dose changes) 04:55 – When to contact your doctor urgently 05:30 – Managing ongoing bleeding on HRT 06:05 – Treatments for heavy periods (Mirena, medications, surgery) 06:45 – How common abnormal bleeding investigations are 07:15 – Most common cause of bleeding after menopause (GSM) 07:55 – Where to find trusted menopause advice #menopause #perimenopause #drnaomipotter

    8 min
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About

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face their midlife insecurities. So settle in, embrace the hormones, and enjoy the laughs along the way.

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