NeuroBites

Lila Urogdy
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Hi! I'm Lila Urogdy and I study Neuroscience at the University of Michigan in Ann Arbor. The purpose of my podcast is to share information about psychology, neuroscience, and mental health topics to make research more accessible to the general public.

Episodes

  1. 20/12/2025

    Is everything you've been told about ADHD wrong? (ADHD series part 1)

    Hi! I'm Lila Urogdy, and I study neuroscience at the University of Michigan. Welcome to my podcast, where I break down topics related to neuroscience, psychology, and mental health in order to make science more accessible to the general public. In this episode, I discuss what ADHD is, why the label isn't entirely accurate, and some lesser-known characteristics of the condition. Here are some links if you're interested in learning more: https://doi.org/10.1007/s40474-019-00182-whttps://childmind.org/article/adhd-and-substance-abuse/

    29 min

  2. 22/10/2025

    A walk through the brain: the major brain regions and their primary functions

    Hi! I'm Lila Urogdy, and I study neuroscience at the University of Michigan in Ann Arbor. The purpose of my podcast is to share new and interesting information about psychology, neuroscience, and mental health topics to make science more accessible to the general public. In this podcast, I discuss how the brain is organized, what the major brain regions are, where they are located, and their known primary functions.

    13 min

  3. 08/10/2025

    Is meditation better than antidepressants for anxiety?

    Hi! My name’s Lila Urogdy and I study biopsychology, cognition, and neuroscience at the University of Michigan in Ann Arbor. My podcast is focused on sharing new and interesting information about psychology, neuroscience, and mental health topics to make research more accessible to the general public. This episode discusses a paper titled: Mindfulness-Based Stress Reduction vs Escitalopram for the Treatment of Adults With Anxiety Disorders: A Randomized Clinical Trial If you’d like to check it out, the link is below: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2798510

    23 min

  4. 24/09/2025

    Famous and Controversial Experiment Series: Watson's Little Albert Experiment

    Hi! I'm Lila Urogdy, and I study biopsychology, cognition, and neuroscience at the University of Michigan in Ann Arbor. The purpose of this podcast is to share new and interesting information about psychology, neuroscience, and mental health topics to make research more accessible to the general public. This episode is about a famous psychological conditioning experiment conducted by John B. Watson. Here is the citation for the study: Watson, J. B., and R. Rayner. “Conditioned Emotional Reactions.” Journal of Experimental Psychology, vol. 3, 1920, pp. 1–14.

    20 min

  5. 10/09/2025

    Tools for productivity and academic success (PART 2)

    Hi! I'm Lila Urogdy, and I study biopsychology, cognition, and neuroscience at the University of Michigan in Ann Arbor. The purpose of my podcast is to share new and interesting information about psychology, neuroscience, and mental health topics to make science more accessible to the general public. In this episode, I'll discuss science-backed strategies for optimizing productivity and academic success. This is part one of my two-part series. Binaural Beats 40hz: https://youtu.be/1_G60OdEzXs?si=TrAAAV7cuYQ-n5Sb Platform for spaced repetition flashcards: ⁠https://noji.io/?from=ankipro⁠ Study Tracker App: https://apps.apple.com/us/app/ypt-study-group/id1441909643 Handwriting vs. typing for memory: Smoker, T. J., Murphy, C. E., & Rockwell, A. K. (2009). Comparing Memory for Handwriting versus Typing. Proceedings of the Human Factors and Ergonomics Society Annual Meeting, 53(22), 1744-1747.⁠ https://doi.org/10.1177/154193120905302218⁠ (Original work published 2009) The power of microbreaks: ⁠https://www.nih.gov/news-events/news-releases/study-shows-how-taking-short-breaks-may-help-our-brains-learn-new-skills⁠

    19 min

  6. 27/08/2025

    Tools for productivity and academic success (PART 1)

    Hi! I'm Lila Urogdy, and I study biopsychology, cognition, and neuroscience at the University of Michigan in Ann Arbor. The purpose of my podcast is to share new and interesting information about psychology, neuroscience, and mental health topics to make science more accessible to the general public. In this episode, I'll discuss science-backed strategies for optimizing productivity and academic success. This is part one of my two-part series. Binaural Beats 40hz: https://youtu.be/1_G60OdEzXs?si=TrAAAV7cuYQ-n5Sb Platform for spaced repetition flashcards: https://noji.io/?from=ankipro Study Tracker App: https://apps.apple.com/us/app/ypt-study-group/id1441909643 Handwriting vs. typing for memory: Smoker, T. J., Murphy, C. E., & Rockwell, A. K. (2009). Comparing Memory for Handwriting versus Typing. Proceedings of the Human Factors and Ergonomics Society Annual Meeting, 53(22), 1744-1747. https://doi.org/10.1177/154193120905302218 (Original work published 2009)

    15 min

  7. 13/08/2025

    What is bipolar disorder?

    Hi! I'm Lila Urogdy, and I study biopsychology, cognition, and neuroscience at the University of Michigan in Ann Arbor. The purpose of my podcast is to share new and interesting information about psychology, neuroscience, and mental health topics to make science more accessible to the general public. In this podcast, I discuss bipolar disorder. Links for reference: https://www.dbsalliance.org/education/bipolar-disorder/bipolar-disorder-statistics/ https://doi.org/10.1186/S40345-023-00289-5 https://pmc.ncbi.nlm.nih.gov/articles/PMC3712976

    22 min

  8. 30/07/2025

    Your brain on social media: why it's so addictive and what you can do about it

    Hi! I'm Lila Urogdy, and I study biopsychology, cognition, and neuroscience at the University of Michigan in Ann Arbor. The purpose of my podcast is to share new and interesting information about psychology, neuroscience, and mental health topics to make research more accessible to the general public. In this episode, I discuss the correlation between social media use and psychiatric disorders, dive into the mechanisms behind why social media platforms are designed to be addictive, and provide tangible tools for you to reduce your social media use. Sources/references: App for pausing before opening social media: https://one-sec.app/ Review article: https://doi.org/10.3389/fpsyt.2020.508595 Book about how the brain balances dopamine levels: https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/152474672X Huberman lab episode about dopamine and addiction: https://www.youtube.com/watch?v=p3JLaF_4Tz8

    36 min

  9. 16/07/2025

    How does trauma affect your brain?

    Hi! My name is Lila Urogdy, and I study biopsychology, cognition, and neuroscience at the University of Michigan in Ann Arbor. My podcast is focused on sharing new and interesting information about psychology, neuroscience, and mental health topics to make research more accessible to the general public. This episode is all about PTSD and how trauma affects the brain. Linked below are all sources used in this podcast, as well as references for additional information if you're curious about learning more. https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967https://www.nature.com/articles/tp2016214doi:10.1176/appi.ajp.159.10.1675https://doi.org/10.1016/j.jadr.2024.100854https://doi.org/10.1016/j.ynstr.2024.100606https://doi.org/10.3389/fpsyg.2022.944838https://doi.org/10.1001/jamapsychiatry.2014.2637https://doi.org/10.1038/nrdp.2015.57

    22 min

  10. 02/07/2025

    Could MDMA be the future of PTSD treatment?

    Hi! My name’s Lila Urogdy and I study biopsychology, cognition, and neuroscience at the University of Michigan in Ann Arbor. My podcast is focused on sharing new and interesting information about psychology, neuroscience, and mental health topics to make research more accessible to the general public. This episode discusses a paper titled: Effects of MDM-assisted therapy for PTSD on self-experience. If you’d like to take a look at the paper, the link is below: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0295926

    21 min
  11. Famous and Controversial Experiment Series: Milgram’s Obedience Study

    18/06/2025

    Famous and Controversial Experiment Series: Milgram’s Obedience Study

    Hi! My name’s Lila Urogdy and I study biopsychology, cognition, and neuroscience at the University of Michigan in Ann Arbor. My podcast is focused on sharing new and interesting information about psychology, neuroscience, and mental health topics to make research more accessible to the general public. This episode is about a famous psychology experiment about obedience that was done by Stanley Milgram in the 1960s.

    9 min

  12. 04/06/2025

    Do vaccines really cause autism? The truth.

    Hi! My name’s Lila Urogdy and I study biopsychology, cognition, and neuroscience at the University of Michigan in Ann Arbor. My podcast is focused on sharing new and interesting information about psychology, neuroscience, and mental health topics to make research more accessible to the general public. In this episode, I discussed how the link between autism and vaccines came to be, and whether there is any validity to the theory. The original retracted study: https://www.thelancet.com/journals/lancet/article/PIIS0140673697110960/fulltext Resources for more information: https://www.bmj.com/content/342/bmj.c5347 https://www.mayoclinic.org/diseases-conditions/autism-spectrum-disorder/symptoms-causes/syc-20352928 https://www.mayoclinic.org/diseases-conditions/measles/symptoms-causes/syc-20374857 https://publichealth.jhu.edu/2025/the-evidence-on-vaccines-and-autism https://www.cdc.gov/measles/vaccines/index.html

    12 min
  • 12 Episodes

About

Hi! I'm Lila Urogdy and I study Neuroscience at the University of Michigan in Ann Arbor. The purpose of my podcast is to share information about psychology, neuroscience, and mental health topics to make research more accessible to the general public.

Information

  • Creator
    Lila Urogdy
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Lila Urogdy
  • Show Website
    NeuroBites