Positively Me

Brooke Paintain
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  • MENTAL HEALTH
  • UPDATED WEEKLY

A safe space for anyone and everyone :) Just a normal 21 year old girlie figuring her way through life 🩷 We'll talk about mental health, relationships, funny stories, my healing journey, self-growth and SO much more 3 I'm SO happy you're here🥰 ENJOYYYY bestie xoxo Hosted on Acast. See acast.com/privacy for more information.

  1. 3 DAYS AGO

    Habits That Quietly Changed My Life

    Small things add up and the things we are least aware of sometimes make up the majority of our lives! How can we focus on who we are at the core and how we can live our life in a fulfilling way💖 Life is a constant journey, and we don't need to strive for perfection, but figuring out what makes us feel our best is never a bad thing🌟 thanks so much for listening, ilysm besties xoxo Hosted on Acast. See acast.com/privacy for more information.

    39 min

  2. 3 FEB

    Soft Chats & Honest Answers

    Starting off this episode with some small talk, keeping it light before answering your questions on... not wanting to recover from your e.d, rejection, bra recommendations, career paths, anxiety and MORE🌟 we get real xxx lysm besties, thanks for listening 💕 Hosted on Acast. See acast.com/privacy for more information.

    29 min

  3. 27 JAN

    Why You Feel Guilty (And How to Let It Go)

    Guilt is something you should feel when you've done something wrong, not in everyday life, about everyday things!!! Lets talk about the things in our life that take over our life and leave us feeling bad, when there isn't any real reason to❤️ take the pressure off yourself 3 ilysm besties xoxox Hosted on Acast. See acast.com/privacy for more information.

    36 min

  4. 20 JAN

    LEAH BALL: Breaking Patterns, Overcoming Big Life Changes and Becoming Herself

    A really honest chat with my gorgeous girl Leah Ball!!! All about unlearning unhealthy patterns, and finding herself in a way she didn’t expect. We talk about her running journey, therapy, messy coping habits, and the lifestyle shift that slowly changed everything☺️ Leah also opens up about having a stroke at a young age and how she dealt with this❤️‍🩹 Thanks so much for listening ilysm bestie xoxoxo Hosted on Acast. See acast.com/privacy for more information.

    1h 21m

  5. 13 JAN

    A Chat We’d Have Off Mic

    the things that aren't spoken about enough are spoken about on this episode with my wonderful girl, Pearl 3 this chat felt so honest and comfortable!! we always have the best giggles and we hope you enjoy xxxx lysm besties Hosted on Acast. See acast.com/privacy for more information.

    1 hr

  6. 6 JAN

    2026 is YOUR year

    It's your turn to take the risk, to step outside of your comfort zone, to do the THING and see what could happen!!!🌟 whats the worse thing that could happen?... lets step into this next chapter of our life and see what it can bring us 3 lysm bestie xxxx Hosted on Acast. See acast.com/privacy for more information.

    27 min

  7. 30/12/2025

    Looking Back On The Year + New Year Resolutions

    hello and omg can't believe we are at the end of the year!!! 2025 has truly gone crazy crazy fast 3 this episode is a solo one and I wanted to dive into what I have achieved this year and how I'm navigating setting goals for 2026 :) be kind to yourself heading into the new year!!! let me know how the self love challenge goes xx Hosted on Acast. See acast.com/privacy for more information.

    29 min

  8. 23/12/2025

    EMILY BARKER: journey to self love, tracking calories, the truth about being a content creator

    I am so super excited to have my first official guest on the pod!!! miss Emily barker :) I absolutely loved recording this episode with em, and we both hope you found this valuable! xx Hosted on Acast. See acast.com/privacy for more information.

    1h 19m
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About

A safe space for anyone and everyone :) Just a normal 21 year old girlie figuring her way through life 🩷 We'll talk about mental health, relationships, funny stories, my healing journey, self-growth and SO much more 3 I'm SO happy you're here🥰 ENJOYYYY bestie xoxo Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Brooke Paintain
  • Years Active
    2023 - 2026
  • Episodes
    88
  • Rating
    Clean
  • Copyright
    © Brooke Paintain
  • Show Website
    Positively Me

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