47 episodes

Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. We provide simple, proven, quick tips to help you deepen and enhance your relationships!

Small Things Often The Gottman Institute

    • Relationships
    • 5.0, 1 Rating

Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. We provide simple, proven, quick tips to help you deepen and enhance your relationships!

    How to Be a Better Listener

    How to Be a Better Listener

    How are your listening skills? If your partner is in pain, the most loving thing you can do is to listen with empathy and understanding. On this episode of Small Things Often, learn how to improve your ability to listen with compassion.

    • 3 min
    How to Take Care of Each Other By Taking Care of Ourselves

    How to Take Care of Each Other By Taking Care of Ourselves

    How’s your relationship going? Not the one with your partner…the one with yourself. On this episode of Small Things Often, find out why creating time and space for yourself can keep the relationship with your partner strong and healthy.

    • 3 min
    Connecting in Crisis

    Connecting in Crisis

    While in crisis mode, it can be easy to turn away from your loved ones. On this episode of Small Things Often, learn how you can stay connected and support each other in times of uncertainty.

    • 2 min
    Practicing Positive Needs

    Practicing Positive Needs

    How are you expressing those difficult emotions that creep up from time to time? On this episode of Small Things Often, learn how to transform criticisms into “positive needs” that will help you avoid conflict and arguments — and, ultimately, bring you even closer to your partner.

    • 3 min
    Good Enough Relationship

    Good Enough Relationship

    What is a “good enough” relationship? It’s likely not what you think. In this episode of Small Things Often, we’ll explain how a good enough relationship can help you set healthy expectations.

    • 2 min
    Finding Joy

    Finding Joy

    How much fun have you had with your partner today? Yesterday? Last month? If playful moments are lacking in your relationship, listen to this episode of Small Things Often, and hear why moments of joy are so important — and learn how to consciously create some in your life!

    • 2 min

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