THE BACK 2 SELF EXPERIENCE

Clara serva
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Somewhere along the way, you stopped feeling like yourself. The Back to Self Experience is a podcast about the journey back to your identity, your voice, and the quiet truth of who you actually are beneath everything you've been carrying. Certified art-therapist.and trainer Clara Serva opens space for honest, unhurried conversations: about the weight of expectations, the noise that won't stop, the parts of yourself you've had to silence, and what it takes to finally come home to who you are. Every episode is an invitation. To explore. To feel. To express.

Episodes

  1. 28 FEB

    008 | The Manifesto for Identity Restoration

    We were not born to be shadows. In this episode, I share the Manifesto for Identity Restoration, a call to reclaim your name, your body, and your truth. Discover the Explore, Feel, Express method and learn why moving beyond the "mask" is an act of resistance. It is time to stop dimming your light and start your rebirth. Ready to take the first step back to yourself? If you are tired of being a shadow and ready to heal, I have a gift for you. I am offering the first chapter of my e-book "Back to Self" for free. 👉 Download your free chapter here: LINK CONNECT WITH CLARA 🔗⁠ linktr.ee/claraserva⁠ ✨ Free mini eBook Back to Self 🎨 Sessions & Workshops 🌐 Website: ⁠claraserva.com⁠

    3 min

  2. 18/12/2025

    007 | Storytime : a morning of faith and reprogramming

    In this storytime of The Back 2 Self Experience, I share a morning where I woke up feeling completely lost unsure what to do, where to start, or how to shift my mindset. Through honest reflection and Godly insight, I walk you through the thoughts, prayers, and mental reprogramming that helped me fight negative thinking, strengthen my faith, and find clarity again. Ready to take the first step back to yourself? If you are tired of being a shadow of yourself and feel ready to start your healing journey, I have a gift for you. I am offering you the first chapter of my e-book "Back to Self" for free. This guide is your first step toward reconnection, alignment, and finding your authentic self. 👉 Download your free chapter here: ⁠LINK CONNECT WITH CLARA 🔗⁠ linktr.ee/claraserva⁠ ✨ Free mini eBook Back to Self 🎨 Sessions & Workshops 🌐 Website: ⁠claraserva.com⁠

    11 min

  3. 11/12/2025

    006 | Storytime: riding life’s ups and downs

    In this storytime of The Back 2 Self Experience, I open up about the ups and downs of my life and what they taught me about managing emotions every single day. I share the habits, routines, and mindset shifts that help me prevent stress, avoid spiraling, and stay grounded even when life feels overwhelming. This episode is a reminder that emotional regulation is a daily practice and a powerful form of self-protection. Ready to take the first step back to yourself? If you are tired of being a shadow of yourself and feel ready to start your healing journey, I have a gift for you. I am offering you the first chapter of my e-book "Back to Self" for free. This guide is your first step toward reconnection, alignment, and finding your authentic self. 👉 Download your free chapter here: LINK CONNECT WITH CLARA 🔗⁠ linktr.ee/claraserva⁠ ✨ Free mini eBook Back to Self 🎨 Sessions & Workshops 🌐 Website: ⁠claraserva.com⁠

    14 min

  4. 04/12/2025

    005 | Creative expression : creating your inner garden

    In this episode of The Back 2 Self Experience, we dive into the power of the seeds we plant every day in ourselves, in our relationships, and in the world around us. You’ll be guided through a calming creative exercise to reconnect with your intentions and your inner landscape. Ready to take the first step back to yourself? If you are tired of being a shadow of yourself and feel ready to start your healing journey, I have a gift for you. I am offering you the first chapter of my e-book "Back to Self" for free. This guide is your first step toward reconnection, alignment, and finding your authentic self. 👉 Download your free chapter here: ⁠LINK CONNECT WITH CLARA 🔗⁠ linktr.ee/claraserva⁠ ✨ Free mini eBook Back to Self 🎨 Sessions & Workshops 🌐 Website: ⁠claraserva.com⁠

    10 min

  5. 27/11/2025

    004 | Storytime : a messenger planting seeds

    In this episode of The Back 2 Self Experience, I share a personal storytime about realizing I’m a messenger, called to plant seeds even when the people around me don’t listen. I talk about feeling ignored, questioning my purpose, and the Bible verses that helped me understand why some messages aren’t meant to be recognized right away. Ready to take the first step back to yourself? If you are tired of being a shadow of yourself and feel ready to start your healing journey, I have a gift for you. I am offering you the first chapter of my e-book "Back to Self" for free. This guide is your first step toward reconnection, alignment, and finding your authentic self. 👉 Download your free chapter here: ⁠LINK CONNECT WITH CLARA 🔗⁠ linktr.ee/claraserva⁠ ✨ Free mini eBook Back to Self 🎨 Sessions & Workshops 🌐 Website: ⁠claraserva.com⁠

    9 min

  6. 28/10/2025

    003 | 5 Signs you’re living on autopilot (and how to wake up)

    In this episode of The Back 2 Self Experience, we explore the quiet exhaustion of living life on autopilot when you’re moving through the motions, but not really feeling alive. If you’ve caught yourself thinking, “I’m surviving, not living,” or “Every day feels the same,” this conversation is your gentle wake-up call. Together, we’ll uncover 5 signs you might be stuck on autopilot, and how to slowly awaken your emotional awareness and reconnect with your inner world. Through relatable examples and mindful reflection, we’ll talk about what it really means to pause, breathe, and come back home to yourself one conscious moment at a time. Ready to take the first step back to yourself? If you are tired of being a shadow of yourself and feel ready to start your healing journey, I have a gift for you. I am offering you the first chapter of my e-book "Back to Self" for free. This guide is your first step toward reconnection, alignment, and finding your authentic self. 👉 Download your free chapter here: ⁠LINK CONNECT WITH CLARA 🔗⁠ linktr.ee/claraserva⁠ ✨ Free mini eBook Back to Self 🎨 Sessions & Workshops 🌐 Website: ⁠claraserva.com⁠

    21 min

  7. 28/10/2025

    002 | Feeling Lost? Here’s how to reconnect with yourself

    In this episode of The Back 2 Self Experience, we dive into what it really means to reconnect with yourself when you feel lost. If you’ve been feeling an inner void, emotional numbness, or like a stranger to yourself, this conversation is for you. Together, we’ll explore how healing and personal growth don’t start with drastic change they begin with small moments of gentle self-awareness and compassion. I’ll share practical reflections and heart-centered guidance to help you return to your inner world with softness, not pressure. Because reconnecting with yourself isn’t about “fixing” it’s about remembering who you already are. Ready to take the first step back to yourself? If you are tired of being a shadow of yourself and feel ready to start your healing journey, I have a gift for you. I am offering you the first chapter of my e-book "Back to Self" for free. This guide is your first step toward reconnection, alignment, and finding your authentic self. 👉 Download your free chapter here: ⁠LINK CONNECT WITH CLARA 🔗⁠ linktr.ee/claraserva⁠ ✨ Free mini eBook Back to Self 🎨 Sessions & Workshops 🌐 Website: ⁠claraserva.com⁠

    14 min

  8. 28/10/2025

    001 | Coming home to myself: the beginning of Back to Self

    In this first episode of The Back 2 Self Experience, I open up about my own journey what led me to start this podcast, and why reconnecting with ourselves through creativity and healing matters so deeply to me. This space is for honest reflection, gentle growth, and authentic expression. I’ll be sharing personal stories, creative insights, and conversations that explore what it means to heal, rediscover who we are, and express ourselves freely again. Whether you’re on your own healing path or simply seeking inspiration to create and reconnect with yourself, you’re in the right place. Welcome home let’s begin. Ready to take the first step back to yourself? If you are tired of being a shadow of yourself and feel ready to start your healing journey, I have a gift for you. I am offering you the first chapter of my e-book "Back to Self" for free. This guide is your first step toward reconnection, alignment, and finding your authentic self. 👉 Download your free chapter here: LINK CONNECT WITH CLARA 🔗 linktr.ee/claraserva ✨ Free mini eBook Back to Self 🎨 Sessions & Workshops 🌐 Website: claraserva.com

    4 min
  • 8 Episodes

About

Somewhere along the way, you stopped feeling like yourself. The Back to Self Experience is a podcast about the journey back to your identity, your voice, and the quiet truth of who you actually are beneath everything you've been carrying. Certified art-therapist.and trainer Clara Serva opens space for honest, unhurried conversations: about the weight of expectations, the noise that won't stop, the parts of yourself you've had to silence, and what it takes to finally come home to who you are. Every episode is an invitation. To explore. To feel. To express.

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