Well.

Mamamia

Well is a podcast about the taboo, the annoying, the embarrassing and the scary. We cover the concerns you’re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia.  The full body health check for the Australian woman, hosted by Claire Murphy and Dr Mariam. Well. The podcast for every woman with a body. 

  1. PRED 2 D.

    Grace Lam Tracked Her Perimenopause Symptoms, Then Took It To Parliament

    For more than twenty-five years, Grace Lam lived and breathed the rarefied air of high fashion as a Vogue editor. Everything was going according to plan for the talented, organised, focused Grace until hormones entirely upended her tidy world. In this episode that from our sister podcast MID, Holly Wainwright and Grace Lam talk about what happened when they each started experience perimenopause. Grace has become a loud and important voice for women being messed with by their hormones. She’s just appeared before the Western Australian Senate Public Hearing on issues related to peri/menopause, presenting the practical changes we need our medical and government institutions to make to catch up with what we need. Grace is sharp and funny and honest and no b******t. OH, and she’s sweary. Grace is also generous - and has opened up her Instagram Rolodex with some links to follow for more information and inspiration about perimenopause & menopause. As always - please do your own research, but this could be a good place to start. You can follow Grace here. and listen to Unleashed here  Grace’s Suggestions Below: @peripausers @heramenopause @menopause_doctor @samtalkssex @doctorginni @rhitrition @dr_naomipotter @glucosegoddess @drjengunter @physicalkitchness @menopausepilates @dremilyleeming GET IN TOUCH SUBSCRIPTION GIVEAWAY: Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Senior Producers: Claire Murphy and Sally Best Executive Producer: Grace Rouvray Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

    50 min

  2. 22. 4.

    The Birth Control Pill Myth That's Going Viral

    Can your birth control really shrink your clitoris by 20%? Why do surgeons need to tilt you like a Cirque du Soleil performer during a hysterectomy? And is sleeping on your left side actually better for your heart and digestion? In this episode, we talk about the latest news surrounding the hormonal birth control pill. In local updates, the Victorian government’s decision to allow pharmacists to prescribe the pill is sparking a massive debate among doctors. Dr Mariam explains the risks of removing clinical oversight, why the pill isn't a ‘one-size-fits-all’ solution. And in fake news, the viral ‘c**t-bait’ headlines claiming hormonal contraception reduces the size of your most pleasurable body part. We look at why these scary claims are often based on flawed science and why they fit into a broader, more dangerous political agenda aimed at eroding reproductive autonomy. Plus in Med School, Claire shares what she learned from watching a laparoscopic hysterectomy, revealing why internal organs look less like a neat textbook diagram and more like a ‘meat tray’. And in our Quick Consult, Dr Mariam answers Lorraine’s question about sleep positions. We break down the guidelines for side-sleeping during pregnancy, why heart patients might prefer the right side, and why the best position is ultimately whichever one lets you get some rest. This episode discusses recent changes to pharmacy access for some contraceptive options in Victoria. These changes form part of evolving state-based healthcare access models and have been the subject of discussion among clinicians, pharmacists and policymakers. GET IN TOUCH SUBSCRIPTION GIVEAWAY: Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber Read The Vagenda by Dr Jen Gunter CREDITS Hosts: Claire Murphy and Dr Mariam Senior Producers: Claire Murphy and Sally Best Executive Producer: Grace Rouvray Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

    22 min

  3. 15. 4.

    The Uncontrolled, Unapproved, Unknown World Of Peptides

    Is the secret to “optimising” your body hidden in an unregulated, experimental peptide cocktail? Spoiler: it’s not. In this episode, Claire and Dr Mariam discuss the peptide boom. A rising biohacking trend fuelled by social media influencers and a growing distrust of traditional medical systems. From claims that peptides support your naturally occurring hormones, to weight-loss injections and “internal tanning” sprays, the hosts break down what peptides actually are, and the significant health and legal risks associated with using unregulated substances sourced from the “grey market.” Plus, in Med School, we take a deep dive into the viral TikTok trend claiming sanitary pads contain green and black mould. And in our Quick Consult, Dr Mariam helps a patient, who’s dealing with incredible pain potentially caused by long hair. We’re myth-busting whether “butt crack” hair is the culprit. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Senior Producers: Claire Murphy and Sally Best Executive Producer: Grace Rouvray Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

    27 min

  4. 8. 4.

    The Woman With The World’s Most Famous Beard

    What do you do when your body starts changing at just ten years old? Harnaam Kaur was waxing her face to avoid schoolyard bullies before she even hit her teens. Today, she’s a Guinness World Record holder and one of the most recognisable voices challenging global beauty standards. In this episode, Claire sits down with Harnaam to unpack her journey after being diagnosed with Polycystic Ovarian Syndrome (PCOS) at just ten. She opens up about years of bullying, the toll on her mental health, and the pivotal moment that led her to stop hiding and start embracing who she is. They also explore what it means to live with a condition that challenges traditional ideas of femininity, Harnaam’s evolution from religious motivations to personal liberation, and her reflections on the future of her advocacy.  EPISODE RESOURCES If this episode has raised concerns for you, the following resources are available: Lifeline: If you are feeling overwhelmed and need someone to talk to, please call 13 11 14. Butterfly Foundation: Support for eating disorders and body image issues. Call 1800 33 4673. Jean Hailes for Women's Health: A leading resource for PCOS, hormones and women’s health. And, if you want to learn more about the topics discussed in today’s show, check out these helpful links: MOVE by Mamamia Health Direct - Physical Activity Guidelines GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. THE END BITS Support independent women’s media by becoming a Mamamia subscriber CREDITS Host: Claire Murphy  Guest: Harnaam Kaur Senior Producers: Claire Murphy and Sally Best Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

    38 min

  5. 1. 4.

    Puberty to Perimenopause: Your No‑BS Hormone Survival Guide

    Why do some girls start their periods as early as eight years old?  In this episode, Claire Murphy and Dr Mariam take us on a lifetime hormonal tour. We track the journey from the ‘magic and mayhem’ of puberty to the ‘window of chaos’ that is perimenopause, exploring how these changing hormones reshape our bodies, our brains, and our moods at every life stage. We talk to obstetrician and gynaecologist Dr Ginny Foo about why periods are starting earlier and what level of pain is actually ‘normal.’ We also speak with endocrinologist Dr Isabelle Smith about the hormone ‘dump’ after childbirth, the myth of the testosterone cure-all for libido, and why your ‘stress cup’ might be overflowing. Plus, gynaecologist Dr Natasha Andreas joins us to unpack life over 50. We discuss the ‘second puberty’, why oestrogen is the ultimate protector of your heart and bones, and the essential health checks every woman needs to stay ahead of the game as her hormones settle into a new normal. EPISODE RESOURCES If this episode has raised concerns for you regarding body image, eating disorders, or chronic illness support, the following resources are available: Butterfly Foundation: Support for eating disorders and body image issues. Call 1800 33 4673. Jean Hailes for Women's Health: A leading resource for PCOS, hormones and women’s health. Diabetes Australia: Information on pre-diabetes management and support. Lifeline: If you are feeling overwhelmed and need someone to talk to, please call 13 11 14. And, if you want to learn more about the topics discussed in today’s show, check out these helpful links: MOVE by Mamamia Health Direct - Physical Activity Guidelines GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. THE END BITS Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guests: Dr Jinny Foo, Dr Natasha Andreadis and Dr Isobelle Smith Senior Producers: Claire Murphy and Sally Best Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

    50 min

  6. 25. 3.

    What A Healthy Relationship With Food Really Looks Like

    Can the right exercise really 'age-proof' your body? Could you really lower your risk of ovarian cancer by asking your surgeon to remove your fallopian tubes while they’re already performing another routine procedure? And what do you do when decades of dieting have left you with what feels like weight-loss PTSD? In this episode, we talk to Professor Jeff Coombes from the University of Queensland to find out why 'high-intensity' doesn't have to be terrifying and which specific exercise actually drops your risk of heart disease and diabetes. We also talk about why the fallopian tubes - not the ovaries - might be the true starting point for some ovarian cancers and how 'opportunistic' surgery could save lives. Plus, in our Quick Consult, Dr Mariam helps Carolyn, who is 40 and struggling with the mental and physical burnout of PCOS and weight-loss plateaus. We explain why ‘calories in, calories out’ is a toxic myth and how to rebuild trust with a body you feel has betrayed you. EPISODE RESOURCES If this episode has raised concerns for you regarding body image, eating disorders, or chronic illness support, the following resources are available: Butterfly Foundation: Support for eating disorders and body image issues. Call 1800 33 4673. Jean Hailes for Women's Health: A leading resource for PCOS, hormones and women’s health. Diabetes Australia: Information on pre-diabetes management and support. Lifeline: If you are feeling overwhelmed and need someone to talk to, please call 13 11 14. And, if you want to learn more about the topics discussed in today’s show, check out these helpful links: MOVE by Mamamia Health Direct - Physical Activity Guidelines GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. THE END BITS Support independent women’s media by becoming a Mamamia subscriber SUBSCRIBE here to get 25% off an $89 annual subscription PLUS 25% off Nala. Your Mamamia discount will be applied at checkout. Then find your Nala code in the Subscriber Hub immediately after joining. Ends 1st April.CURRENT SUBSCRIBERS: Get 25% off Nala with your Mamamia subscription. Click here to get your code. Ends 1st April. CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Jeff Coombes Senior Producers: Claire Murphy and Sally Best Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

    37 min

  7. 18. 3.

    Layne Beachley On Burnout, Saying No & Avoiding Mirrors

    A professional athlete often comes with the assumption of a perfectly healthy mind and body. Endlessly fit, resilient, and immune to the pressures of everyday life. But in this episode of Well, former professional surfer and seven times world champion, Layne Beachley challenges that idea. In this conversation, Layne reflects on her experience as a chronic “yes” person, and what it took to finally start saying no. She opens up about navigating chronic fatigue, learning to recognise her limits, and the moment she realised she had to stop pushing through and start listening to her body. Layne unpacks her evolving relationship with food and exercise, and why what works for a pre-menopausal body doesn’t always work post-menopause. She shares the surprising truth she had to learn the hard way that sometimes, the most productive thing you can do for your body is nothing at all. And in a full-circle moment, she reflects on the pride she now feels watching the next generation of surfers surpass her, proving she’s not just one of the greatest athletes of all time, but a true champion of women in sport. This episode contains discussion of suicidal ideation, body image concerns, and dieting. Please take care while listening. THE END BITS All your health information is in the Well Hub. If today's episode has brought up difficult feelings and if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support. SUBSCRIBE here to get 25% off an $89 annual subscription PLUS 25% off Nala. Your Mamamia discount will be applied at checkout. Then find your Nala code in the Subscriber Hub immediately after joining. Ends 1st April.CURRENT SUBSCRIBERS: Get 25% off Nala with your Mamamia subscription. Click here to get your code. Ends 1st April. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Layne Beachley Senior Producers: Claire Murphy and Sally Best Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

    45 min

  8. 11. 3.

    Can Exercise Actually Fix Your Mood?

    Can you actually "reset" your brain chemicals with a five-minute walk? Can a newborn really weigh as much as a standard toddler? And if you had a hysterectomy decades ago, why is your pelvis still throbbing in pain? In this episode, we talk to Professor Simon Rosenbaum, a researcher and exercise psychologist at UNSW Sydney, to find out why "lifestyle change" is now considered a first-line treatment for depression in Australia. We unpack the science of the "brain reset", why the best workout for your mental health is simply the one you don’t hate, and how movement can be a secret superpower for your resilience. Plus, in Med School, we take a deep dive into the world of "giant babies”. From the TikTok trend of "chonky bubbas" to the world record holder who gave birth to a nearly 10kg infant (yes, you read that right), we celebrate the incredible, superhero feats of the female body. And, in our Quick Consult, Dr. Mariam helps Linda, a 70-year-old listener dealing with chronic pelvic pain 30 years post-hysterectomy. She explains the reality of internal scar tissue, why "zero" is the only normal amount of pain regardless of your age, and the team of experts you need to reclaim your quality of life. EPISODE RESOURCES If you want to learn more about the topics discussed in today’s show, check out these helpful links: MOVE by Mamamia Health Direct - Physical Activity Guidelines GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Simon Rosenbaum Senior Producers: Claire Murphy and Sally Best Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

    27 min
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Well is a podcast about the taboo, the annoying, the embarrassing and the scary. We cover the concerns you’re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia.  The full body health check for the Australian woman, hosted by Claire Murphy and Dr Mariam. Well. The podcast for every woman with a body. 

Informácie

  • Kanál
    Mamamia
  • Námet
    Mamamia Podcasts
  • Aktívne
    2016 - 2026
  • Epizódy
    71
  • Hodnotenie
    Nevhodné
  • Autorské práva
    © 2026 Mamamia Podcasts
  • Zobraziť webstránku
    Well.
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