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  • E202 - Donald Robertson: 2,400-Year-Old Stoic Wisdom To Conquer Your Ego & Live a Virtuous Life

    7 Jul

    E202 - Donald Robertson: 2,400-Year-Old Stoic Wisdom To Conquer Your Ego & Live a Virtuous Life

    Donald Robertson is a cognitive behavioral psychotherapist, author of over nine books, and one of the founding voices in the modern Stoicism movement. He has spent over 30 years studying how ancient Greek and Roman philosophy intersects with contemporary psychology, and in this conversation we start where it all begins: the maxim carved into the temple of Apollo at Delphi. Know thyself. We explore what it actually meant, who said it, and why it still matters more than most self-help advice written in the last century. What We Dive Into: 1. The Stoics drew a sharp line between what actually happens and the value judgments we add on top of it. To say something "is awful" treats our emotional reaction as a fact about the world. 2. Of all the emotions that derail a life, anger gets the least attention in therapy, self-help, and honest self-reflection. 3. In the ancient world, wisdom was not something you consumed or memorized. It was something you practiced daily. Collecting insights without changing your behavior is closer to what the Sophists sold than to what Socrates taught. Know Thyself, but not by yourself. A guided space to return home to yourself. https://www.knowthyselfcollective.com โœจTHANK YOU TO OUR SPONSORS: https://drinkLMNT.com/KnowThyself Try LMNT & get a free sample pack https://www.timeline.com/KNOWTHYSELF Save 20% off your Mitopureยฎ Gummies ___________ 00:00 Intro 01:53 Know Thyself: The Three Sayings at Delphi 07:44 What Philosophy Actually Means 11:17 Socrates vs. the Sophists: Wisdom vs. Appearance 18:05 The Stoic U-Turn: Reorienting What We Value 23:59 Self-Knowledge as a Mirror for the Soul 26:59 Values Clarification and the Eulogy Exercise 35:02 Ad: LMNT 36:03 Eudaimonia: Flourishing, Not Just Happiness 39:40 Hardship as Opportunity for Character 45:31 A Brief History of Stoicism 53:22 Ad: Timeline Mitopure 54:33 The Stoics Were Way Ahead of Their Time 59:30 Stoicism, India, and Alexander the Great 1:06:31 Early Christianity and Greek Philosophy 1:14:03 Marcus Aurelius: The Man Behind the Meditations 1:19:17 Philosophy Born from Injury: Marcus and Donald 1:32:52 Uppercase vs. Lowercase Stoicism 1:38:28 The Two Phases of Emotion 1:45:47 Prosochรฉ: The Practice of Paying Attention 1:50:40 Appearance vs. Reality: The Stoic Core 1:56:34 Turning the Chinese Proverb into a Practice 2:02:44 The View from Above and the Acropolis 2:11:28 Premeditatio Malorum: Rehearsing Adversity 2:17:27 Anger as Temporary Madness 2:23:26 De-Romanticizing Desire 2:36:58 Sophists, Rhetoric, and Modern Influencers 2:44:47 Why Self-Help Isn't More Helpful 2:56:17 The Socratic Method as Cure for Conceit 3:13:19 The King Who Rules Himself 3:17:50 The Oracle of Delphi and Socrates' Mission 3:33:44 Injustice Harms the Perpetrator More 3:36:51 Donald's Own Life: Philosophy as a Path 3:38:46 The Eleusinian Mysteries and Marcus's Initiation 3:48:21 Learning to Die as Liberation 3:55:29 Marcus's Naked Soul: Transparency as Practice 3:58:07 What the Stoics Taught About Love 4:02:05 Rapid Fire: The Great Philosophers 4:16:00 Closing Message: You Underestimate Your Resilience ___________ โœจMORE FROM DONALD ROBERTSONโ†ณSubstack: https://donaldrobertson.substack.com/โ†ณGoodreads: https://www.goodreads.com/author/show/1732050.Donald_J_Robertson โ†ณInstagram: https://www.instagram.com/donaldjrobertson/โ†ณYouTube: https://www.youtube.com/@DonaldJRobertsonAuthor/featuredโ†ณhttps://donaldrobertson.name ๐Ÿ“œMORE FROM KNOW THYSELF โ†ณSpotify: https://spoti.fi/4bZMq9l โ†ณApple: https://apple.co/4iATICX โ†ณInstagram: https://www.instagram.com/knowthyself/ โ†ณTikTok: https://www.tiktok.com/@andreduqum โ†ณFacebook: https://www.facebook.com/knowthyselfbyandreduqum/ โ†ณhttps://knowthyselfpodcast.com/ ๐Ÿ‘๏ธMORE FROM ANDRร‰ โ†ณInstagram: https://www.instagram.com/@andreduqum โ†ณLinkedin: https://www.linkedin.com/company/know-thyself-podcast โ†ณBook recs: https://www.knowthyselfpodcast.com/book-list

  • Rewire Your Mind: The Law of Attraction Master Compilation

    14/04/2025

    Rewire Your Mind: The Law of Attraction Master Compilation

    Unlock the full potential of your mind with this masterfully curated Law of Attraction compilation. In this episode, we dive deep into the connection between thought, energy, and subconscious programming to help you manifest with clarity and intention. Tune in and rewire your mind for abundance, alignment, and lasting transformation. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: โ โ โ โ Download Nowโ โ  Hosted on Acast. See acast.com/privacy for more information.

  • Is Staying Silent Making You Sick? - Melissa Doman

    6 May

    Is Staying Silent Making You Sick? - Melissa Doman

    Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=VKe8j6U-G9o We talk a lot about performance and productivity at work, but rarely about the mental health of the people behind the titles. What happens when resilience becomes a cover for emotional suppression? And what does workplace silence really cost us? In this powerful episode of the Resilient Mind Podcast, host Simba sits down with Melissa Doman โ€” organizational psychologist, former clinical therapist, and author of Yes, You Can Talk About Mental Health at Work and her latest book Cornered Office to challenge everything we think we know about resilience, leadership, and mental health in the workplace. From the fine line between true resilience and emotional suppression, to why leaders are often the most overlooked when it comes to psychological safety, Melissa brings sharp insight, refreshing honesty, and practical tools to one of the most important conversations happening in workplaces today. If you're a leader, an employee, or simply a human being navigating stress at work, this episode will change how you show up. To Know More, Follow Melissa Doman On โคต๏ธŽ Website: https://www.melissadoman.com/ LinkedIn: https://www.linkedin.com/in/melissadoman1/ Instagram: https://www.instagram.com/thewanderingmel/ Get Started with HeartMath: https://www.heartmath.com/resilient ๐ŸŽฅ Subscribe to our YouTube channels for more: The Resilient Mind: https://www.youtube.com/@TheResilientMindPodcast The Resilient Mind Interviews: https://www.youtube.com/@TheResilientMindInterviews ๐ŸŒ The Resilient Mind Podcast is a proud member of 1% for the Planet โ€” building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • The Ultimate Law of Attraction Compilation: Manifest Your Mindโ€™s True Power

    22/09/2025

    The Ultimate Law of Attraction Compilation: Manifest Your Mindโ€™s True Power

    Unlock the full potential of your mind with this masterfully curated Law of Attraction compilation. In this episode, we dive deep into the connection between thought, energy, and subconscious programming to help you manifest with clarity and intention. Tune in and rewire your mind for abundance, alignment, and lasting transformation. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: โ โ โ โ Download Nowโ โ  This episode is brought to you in partnership with MotiversityHub: https://www.youtube.com/@MotivationHubOfficial Hosted on Acast. See acast.com/privacy for more information.

  • The Law of Self-Love: Unlock Your True Potential Ep. 88

    08/05/2025

    The Law of Self-Love: Unlock Your True Potential Ep. 88

    Discover how self-love is a divine key to unlocking your true potential. This episode explores how honoring your worth leads to inner power, purpose, and transformation. It's time to change how you see yourself and step into your purpose.

  • Bishop Noel Jones Exclusive Interview on The Underground Subway

    27/07/2022

    Bishop Noel Jones Exclusive Interview on The Underground Subway

    A Raw discussion about the state of America, the church and the world by the most powerful preacher in America. Bishop discusses Exploitation vs Manipulation, politics and Faith.

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