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  • Stop Feeling Behind: Get Back on Top of Your Life in 1 Day

    3 DAYS AGO

    1

    Stop Feeling Behind: Get Back on Top of Your Life in 1 Day

    If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone.  Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you think. You’re missing a simple system to handle the endless “life admin” that piles up every week. Things like: -scheduling appointments -answering emails -organizing paperwork -managing finances -planning your week -and dealing with all the little tasks (aka “life admin) that quietly drain your time and energy. In this solo episode, Mel will show you how dedicating one single day to handle your life admin can completely change how your life feels. Instead of spending your weekends catching up, stressing about what you forgot, or constantly feeling behind, you’ll have a clear system that puts you back in control so you can move through your week with more clarity and momentum. Mel calls it Life Admin Day, and once you try it, you’ll wonder how you ever lived without it. In this episode, you’ll learn: -Why you constantly feel behind, even when you’re working hard -The hidden reason small tasks pile up and drain your energy -How one simple framework can help you get your time back -Why handling life admin during the week gives you your weekends back -How to organize your tasks so you stop feeling scattered and actually get things done -The exact way to structure your Life Admin Day so it actually works (this 5-part framework is based in cognitive research) -Why this one change can help you feel calmer, clearer, and more in control After listening to this episode, you’ll have a practical plan you can try immediately. Stop playing catch-up and start feeling on top of your life again. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science) Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

    •
    1h 4m
  • Discipline Isn't Enough If Your Mind Is Chaotic - David Goggins

    1 DAY AGO

    2

    Discipline Isn't Enough If Your Mind Is Chaotic - David Goggins

    Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=FVCDvdBLnE0 An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker. This episode is brought to you in partnership with Chris Williamson. Follow his YouTube channel by visiting: https://www.youtube.com/@ChrisWillx Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠ 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

    1 day ago

    •
    16 min
  • Becoming the Person Success Is Drawn To

    1 DAY AGO

    3

    Becoming the Person Success Is Drawn To

    Success isn’t chased — it’s attracted. Learn the daily habits and mindset shifts Jim Rohn championed that quietly build powerful lives. Build your system: https://gum.new/gum/cmmv0d2ks000404l71cnpfmtn

    1 day ago

    •
    21 min
  • 180. How to Conquer your Mind and Win the Battle Within

    10 MAR

    4

    180. How to Conquer your Mind and Win the Battle Within

    Most men think the battle is happening out there.In business. In money. In relationships. In circumstances.But the real war?It’s happening in your head.Every day your mind is either building you… or breaking you.In this episode of The Bedros Keuilian Show, I break down how to conquer the internal battle that keeps most people stuck in anxiety, self-doubt, and mediocrity. Because if you can’t win the war in your mind, you’ll never win anywhere else.We talk about how trauma and adversity can either become the story that limits you… or the thing that builds you. The difference is learning how to reframe your past, upgrade your identity, and start stacking small wins that create real momentum.Because discipline doesn’t start with motivation. It starts with winning the battle in your head. DOMINATION DOWNLOADSTRAIGHT FROM THE DESK OF BEDROS KEUILIANYour weekly no B.S. newsletter to help you dominate in business and in lifehttps://bedroskeuilian.com/MAN UP SCALE BUNDLE: $29 (100% Goes to Charity)Get your Digital Man Up book + Audiobook + 2 Exclusive MASTERCLASSES & Support Shriners Children’s Hospital. https://www.manuptribe.com/limited-offerREGISTER FOR THE LEGACY TRIBEGet the Life, Money, Meaning & Impact You Deservehttps://bedroskeuilian.com/legacytribeJOIN MY FREE 6-WEEK CHALLENGE:Transform into a Purpose-Driven Manhttps://bedroskeuilian.com/challengeTHE SQUIRE PROGRAM: A rite of Passage for Your Son as He Becomes a ManA Father and Son Experience That Will Be Remembered FOREVERhttps://squireprogram.com/registerTruLean Supplements | https://www.trulean.com/pages/bedrosGet 50% Off Trulean Subscribe & Save BundleUse Code: BEDROS Few Will Hunt Apparel | https://fewwillhunt.com/Get 20% Off Your Entire OrderUse Code: BEDROSOPEN A FIT BODY LOCATIONA High-Profit, Scalable Gym Franchise Opportunity Driven By Impacthttps://sales.fbbcfranchise.com/get-started?utm_source=bedrosPODCAST EPISODES:https://bedroskeuilian.com/podcast/STAY CONNECTED:Website | https://bedroskeuilian.com/Instagram | https://www.instagram.com/bedroskeuilian/LinkedIn | https://www.linkedin.com/in/bedroskeuilianTwitter | https://twitter.com/bedroskeuilian

    10 Mar

    •
    31 min
  • How To Approach a Brand - Nicolette Mashile

    06/05/2025

    5

    How To Approach a Brand - Nicolette Mashile

    In this Masterclass, Nicolette Mashile breaks down how to approach brands the right way. Learn what it means to be brand-ready and investor-ready — from curating your content and online presence, to making sure your story aligns with what brands are looking for. If you're serious about brand partnerships, this is your blueprint. Masterclass brought to you by MTN 00:00 Beginning of Video 00:56 What Brands do you want to work with. 02:31 You have to be inverstor ready 03:27 Your Asset when working with a brand 04:28 Digital Footprints 05:51 Are you ready for your Goals 06:20 Be selective with who you work with 06:56 AMPDxMTN Promo 07:22 Understand Brand processes 08:18 Do not waste peoples time 10:52 Know what you are looking for 11:41 There are various ways to make money 12:29 How to tap into the Brand Network

    06/05/2025

    •
    14 min
  • Oppenheimer: American Prometheus - Book Summary

    23/09/2023

    6

    Oppenheimer: American Prometheus - Book Summary

    "American Prometheus," a thrilling deep dive into the enigma of Oppenheimer's life. From his atomic breakthroughs to ethical challenges, this book summary captures the Promethean audacity in a way never explored before. Join us as we dissect the epic narrative of this nuclear story — a tale of raw human genius and its complex moral dimensions. The book is penned by the Pulitzer Prize-winning historian and journalist, Kai Bird, acclaimed for his incisive explorations into political and scientific histories, and historian Martin J. Sherwin, renowned for his expertise on the atomic age. Together, they paint a poignant and insightful portrait of one of the most influential figures of the 20th century. Dive with us into this absorbing episode of the "20 Minute Books" podcast as we unpack the fascinating story of Oppenheimer, the man behind the forces that altered the course of human history. Don't forget to rate us and share with your fellow knowledge seekers. Happy listening!

    23/09/2023

    •
    16 min
  • Getting The Love You Want - Book Summary

    05/10/2023

    7

    Getting The Love You Want - Book Summary

    "A Guide for Couples" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Harville Hendrix Category: Sex & Relationships

    05/10/2023

    •
    18 min
  • Simple Steps for Getting Unstuck: Do THIS and Change Your Life

    12 MAR

    8

    Simple Steps for Getting Unstuck: Do THIS and Change Your Life

    Today’s episode is going to change the way you think about your life.  If you keep telling yourself you want to: -go after something bigger  -start something new  -speak up  -take a chance  -or finally do the thing you know you’re meant to do in life…  but you “just can’t seem to find the time,” or “make it happen,” this is the conversation you need to hear right now.  Seth Godin is going to call you out in the kindest, clearest, most liberating way.  Seth is one of Mel’s most beloved business mentors. He’s written more than 20 bestselling books, his ideas have influenced millions of people around the world, and he’s widely considered the godfather of modern marketing.  But this episode is not about marketing.  It’s about the life you want to live, and why you keep putting it off with busyness, scrolling, excuses like, “I’ll do it when…”  Seth is going to teach you how to stop procrastinating and start moving forward, even if you’re scared, even if you’re tired, even if you don’t feel ready.  Once you hear what Seth says about resistance, you’re going to feel a fire in your belly to make you take action.  You’ll learn: -The one word that is keeping you stuck and the one word that will help you move forward -How to stop waiting for permission and pick yourself -The small, simple way to start that actually works, even when you’re overwhelmed -How to stop getting trapped by fear and what other people think -How perfectionism keeps you safe, but also keeps you stuck By the end of this conversation, you’re going to feel capable, and you’re going to want to take action immediately.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    12 Mar

    •
    1h 7m
  • The Crown of Light |  تاجٌ من نور

    SEASON 7, EPISODE 4

    9

    The Crown of Light | تاجٌ من نور

    What does it mean to honour somebody? What is the greatest testament of the bond between mother and daughter? How can you love, through Him - and what is a love that lasts forever, beyond this world, and into the next? This story is about the seeds planted by a mother, and the bountiful garden that grew. ________________________________ Episode Sponsor: ✨Finance Girlie Community✨ This episode is sponsored by the Finance Girlie Community, founded by Fatimah Jangana — a space for Muslim women in the first decade of their careers who want to get their finances together but don’t know where to start. Inside, you’ll join biweekly Money Dates to tackle things like budgeting, reviewing your spending, or opening a halal investment account, plus monthly workshops on practical topics like halal investing and debt payoff — all alongside a supportive community of Muslim women navigating money and life together. Listeners of The Digital Sisterhood get an exclusive founding member rate of $19/month until April 4th. Join at: tds.financegirlie.com ________________________ This episode is sponsored by the ✨Athan Clock by Masjidal✨— a beautifully designed digital athan clock that helps bring prayer back to the center of your home. It automatically displays prayer times based on your location or can sync with your local masjid to show exact prayer and iqamah times. With a 30-minute countdown to the next prayer and the athan playing for every salah, it’s a simple way to keep your day anchored around worship. The clock also includes family prayer tracking and a library of Islamic content like Qur’an, adhkar, seerah, lectures, and even bedtime stories for children. It’s perfect for your home or office, and makes a meaningful gift as Ramadan and Eid approach. Visit masjidal.com and use code Sisterhood10 for $10 off your order. Credits: Host: Cadar Mohamud Season Lead Producer: Khweya Bezeid Episode Producer: Maaheen Khan Episode writer: Maaheen Khan Sound Design: Youssef D. Creative Director: Wasima Farah Illustrator: Yumnah Rushdy Honourable mentions: Noura A Sheikh Safia Mohamed Hanan Sheikh Aisha Aoumaich Naomi Wrista Lamisah Jahan Sara Emira Ustadah Hilal

    S7, E4

    •
    1h 23m
  • Unlock Your Full Potential. Andrew Tate’s Powerful 20-Minute Speech

    17/10/2025

    10

    Unlock Your Full Potential. Andrew Tate’s Powerful 20-Minute Speech

    In this powerful 20-minute speech, Andrew Tate challenges viewers to unlock their fullest potential by embracing discipline, dedication, and resilience. He passionately argues that the key to greatness lies in the willingness to endure pain and struggle, emphasizing that life is a constant battle for self-improvement. Tate stresses the importance of consistency in training, mental toughness, and relentless pursuit of goals, regardless of feelings or circumstances. With provocative insights, he motivates viewers to reject laziness, take accountability, and commit to the difficult path towards becoming the best version of themselves. A must-watch for those seeking motivation to transform their lives.- ---------------------------------------In this powerful 20-minute speech, Andrew Tate challenges viewers to unlock their fullest potential by embracing discipline, dedication, and resilience. He passionately argues that the key to greatness lies in the willingness to endure pain and struggle, emphasizing that life is a constant battle for self-improvement. Tate stresses the importance of consistency in training, mental toughness, and relentless pursuit of goals, regardless of feelings or circumstances. With provocative insights, he motivates viewers to reject laziness, take accountability, and commit to the difficult path towards becoming the best version of themselves. A must-watch for those seeking motivation to transform their lives.- ----------

    17/10/2025

    •
    25 min

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