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Self-Improvement

  • Explicit, GHEGHE PODCAST
    GHEGHE PODCAST

    1

    GHEGHE PODCAST

    GehGeh

  • If You Knew Better with Amber Grimes
    If You Knew Better with Amber Grimes

    2

    If You Knew Better with Amber Grimes

    The Black Effect Podcast Network and iHeartPodcasts

  • ALKALINE MAN
    ALKALINE MAN

    3

    ALKALINE MAN

    Daniél Rocha - Alkaline Man

  • Rema🙏😃
    Rema🙏😃

    4

    Rema🙏😃

    Remadevi A

  • The Resilient Mind
    The Resilient Mind

    5

    The Resilient Mind

    The Resilient Mind

  • UNPLUG: Break Free From Digital Addiction
    UNPLUG: Break Free From Digital Addiction

    6

    UNPLUG: Break Free From Digital Addiction

    Curiousaholic Media

  • Mufti Menk Podcast
    Mufti Menk Podcast

    7

    Mufti Menk Podcast

    Mufti Ismail Menk

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • Never Depend on a Woman for Too Long!

    10 Jul

    Never Depend on a Woman for Too Long!

    These are reasons you should never attempt to depend on a woman! Become a supporter of this podcast: https://www.spreaker.com/podcast/gheghe-podcast--6747161/support.

  • Naomi Sharon Knows Relationship OCD Is Real

    18 Aug

    Naomi Sharon Knows Relationship OCD Is Real

    In this episode of If You Knew Better, Amber Grimes sits down with singer-songwriter Naomi Sharon for a vulnerable conversation about childhood trauma, anxiety, rumination, and how unresolved experiences can follow us into adult relationships. Naomi sets the tone by opening up about her mental health journey [00:00] and explains how anxiety can turn into cycles of overthinking and rumination [00:53]. She traces many of those patterns back to her parents’ difficult divorce when she was 12 and the relationship triggers that developed from it [03:11], including fears around secrets, hidden truths, and a desire for radical honesty that can become its own emotional loop [04:49]. Naomi discusses building a greater tolerance for emotional discomfort instead of constantly searching for immediate peace [08:09], discovering relationship OCD and recognizing herself in its patterns [09:41], and learning how safety, self-awareness, and healthier coping mechanisms can interrupt behaviors rooted in childhood survival [13:31]. She also reflects on gratitude and transforming pain into art [20:16], balancing mental health with the demands of her music career [23:28], and how her parents’ divorce continues to shape her private life and family relationships [26:29], including hearing her brother’s perspective and confronting the absence of her father [27:00]. The conversation deepens as Naomi explores therapy and the process of finally meeting the younger version of herself who carried responsibilities far beyond her years [30:25]. She discusses learning to let difficult feelings exist without immediately trying to fix them [30:52], reparenting and comforting her inner child [31:26], and what she would tell her 12-year-old self today [33:07], leading to an emotional breakthrough symbolized by a powerful teddy bear story that Amber shares [33:41] and the release that comes from allowing herself to cry [37:25]. Amber and Naomi also explore choosing partners who create emotional safety, understanding different love languages [40:47], and the importance of centering yourself as you enter a new stage of adulthood [45:09]. Amber reframes ego as something that can be adjusted [46:34], reflects on discovering who she is when she's truly alone [49:22], and considers what real love looks like when two people continue changing and growing [52:38]. She closes by discussing the freedom of sharing her authentic self [54:05] and reflecting on a healing journey built around self-compassion, emotional honesty, and learning to give herself the safety she once searched for in others [55:36]. Ask or Share with Amber: withambergrimes@gmail.com Follow Amber Grimes on Instagram: @ambergrimes Follow Naomi Sharon: @naomisharon Get Amber's Newsletter on Substack Watch This Episode on Youtube Thursday at 6pm ET  Follow Amber's Book Club Get Amber's Book Club Merch  Read Amber's Favorite Books See omnystudio.com/listener for privacy information.

  • Forgiving Yourself with Mary J. Blige

    6 days ago ·  Video

    Forgiving Yourself with Mary J. Blige

    Queen of hip-hop soul, Mary J. Blige, joins IMO for an honest conversation about healing, self-worth, and the journey behind her music. She reflects on navigating the music industry at a young age, learning to forgive herself, and how music became her therapy through difficult moments.  Have a question you want answered? Write to us at imopod.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck

    13 Aug

    The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck

    Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not feel exhausted and just overwhelmed in today's world. You are constantly being bombarded with bad news, followed up by worse news.  All of that while you still try and deal with the hurdles of just living a regular life. That is where today's guest, therapist Kier Gaines comes in. Mel absolutely adores this man and constantly seeks out his advice as a source of calm, ease, and understanding.  But it isn't just Mel. Across platforms, millions of people turn to Kier Gaines because he has a knack for turning complicated emotions you don't quite have the words for and explains them in a way that makes sense. He then gives you tools to come back to yourself so you don't get flooded in those emotions.  This is a conversation about how to handle life in today's chaotic world.  You’ll laugh, and you’ll probably tear up a little bit, but at the end you will feel the sense of calm that Kier is known for bringing, and you’ll be ready to show up differently in all of your relationships that matter most to you. In today's episode you will learn: -What to do when everything feels like too much -How to stop trying to control other people and finally find more peace -What to do when you're spiraling, overthinking, or about to lose your cool -Why you keep having the same arguments, and how to break the cycle -How to build confidence that doesn't depend on other people's approval -The simple mindset shifts that will help you feel more grounded, more present, and more in control of your life By the end of this episode you will have control of your emotions and be ready to stop letting them control you. You’ll walk away with tools you can start using today to show up in your life with more clarity, calm, and confidence.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal Mel wants to add:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • The 3 Craziest Study Habits as A University Student

    29 May

    The 3 Craziest Study Habits as A University Student

    In this epiosde, I recount some of the craziest study habits that I saw during my time as an engineering student in university. These are some of the worst ways to increase your productivity as a student. Instead, I offer you real strategies to improve your focus for good!

  • Regression & Correlation

    19/07/2020

    Regression & Correlation

    😃😃

  • It Has Not Been Created in Vain! | Mufti Menk

    1 day ago

    It Has Not Been Created in Vain! | Mufti Menk

    Why do the sun moon and stars move with perfect precision? Mufti Menk explains the powerful realization intelligent hearts reach when reflecting on creation and why none of this was made without purpose. For more Clips from scholars like Mufti Menk, listen to Inside Islam Podcast — available on Apple and Spotify Hosted on Acast. See acast.com/privacy for more information.

  • It's RAP about what's going on, what happens, how I'm dealing with, figuring out the problem,

    16/10/2020

    It's RAP about what's going on, what happens, how I'm dealing with, figuring out the problem,

    This is also a tryout, as I gather my thoughts, I practice having a podcast. I really wanna be able to publish something. An intro! The ice breaker! Learning Learning Learning, I have purposes. Besides that, I share my goals, I share my personal my interest. Practically, expressing mys,elf out there.. Here in these segments, I ask those who accidently played this RAPs! Pardon me my friends, my family, my community, neighbor, adults and children audience, if your here understand my goal and my purposes, These helps,, in many ways at these moment, I just wish that someone also, see my views, my points here are mostly my opinion, gathered from my understandings, knowing, studies and experience.. I am kind hearted, I am god fearing.. .... ok,, let's go hear it... enjoy

  • Can We Question the Faith We Inherited? Feat. Juju Bae

    6 days ago

    Can We Question the Faith We Inherited? Feat. Juju Bae

    Can we question the beliefs we inherited without rejecting everything we've ever known? This week, author and spiritual practitioner Juju Bae joins Host Chidinma on to discuss The Book of Juju and what it means to approach faith, ancestry, and spirituality with curiosity rather than certainty. Together, they explore Juju's journey to Ifá, reconnecting with African spiritual traditions, common misconceptions about Ifá, Hoodoo and Vodou, and why so many people are quietly re-examining the beliefs they inherited. More than a conversation about religion, this is a conversation about identity, curiosity, and having the permission to ask difficult questions. --- Connect with Juju Bae:  Support The Book Of Juju: https://www.jujubae.com/ IG: @itsjujubae --- Connect with "But What Do I Know?" Podcast: Podcast Community: ⁠https://www.bwdikpodcast.com/ Subscribe and watch this episode on YouTube: https://www.youtube.com/@BWDIKPodcast IG: @bwdikpodcast  Tiktok: @bwdikpodcast  --- Episode Credits: Executive Producer: Chidinma Azubuike Audio and Video Editor: Aleks van der Westhuizen   Podcast Theme Music: Hamid Bello Learn more about your ad choices. Visit megaphone.fm/adchoices

  • How to Get Things Done, Stay Focused, and Be More Productive

    04/09/2025

    How to Get Things Done, Stay Focused, and Be More Productive

    In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it).  By the time you finish listening, you’ll understand how to get things done, the surprising science of focus, and simple tricks to never procrastinate again.  Joining Mel today is the #1 productivity expert and Georgetown professor Dr. Cal Newport.  He is here to tell you:  If you’re feeling unmotivated, burnt out, and tired of wasting time, there’s another way to live.  Today he shares simple tricks, tactics, and strategies that help you get things done despite all the noise.  He is bringing the simple daily shifts you need to make life feel easier and to make you more focused and productive.  In this episode, you will learn:  -The surprising reason you can’t get anything done  -The simple daily ritual that creates instant focus  -How to organize your calendar (and your day) to be more productive  -Why you feel unmotivated and how to instantly flip the switch  -How to get your brain to focus, whenever you want to  There’s an entirely different way to take control of your time. This episode will teach it to you.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: How to Stop Screwing Yourself Over.  Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
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  • Eswatini
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  • Gambia
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  • Kuwait
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  • Malawi
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  • São Tomé and Príncipe
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  • Seychelles
  • Sierra Leone
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