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9Natree Channel, we aim to share knowledge with people around the world.

  1. 50 min ago

    [Review] The Seven Most Effective Methods of Self-Hypnosis (Dr. Richard K. Nongard) Summarized.

    The Seven Most Effective Methods of Self-Hypnosis (Dr. Richard K. Nongard) - Amazon USA Store: https://www.amazon.com/dp/B084DCYHV9?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/The-Seven-Most-Effective-Methods-of-Self-Hypnosis-Dr-Richard-K-Nongard.html - Apple Books: https://books.apple.com/us/audiobook/the-seven-most-effective-methods-of-self-hypnosis-how/id1498263922?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=The+Seven+Most+Effective+Methods+of+Self+Hypnosis+Dr+Richard+K+Nongard+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/B084DCYHV9/ #selfinducedtrancestates #autosuggestiontechniques #calmalertness #habitmodification #painandstressregulation #TheSevenMostEffectiveMethodsofSelfHypnosis The Seven Most Effective Methods of Self-Hypnosis: How to Create Rapid Change in your Health, Wealth, and Habits is a practical self-help and hypnosis guide by Dr. Richard K. Nongard, a long-time clinician and trainer in the field. The book is built around the idea that self-hypnosis is not a mysterious or elite skill, but a learnable process that most people can use with minimal experience. Rather than presenting hypnosis as stage performance or passive surrender, it frames trance as a common state of focused attention that can be recognized and directed for personal change. The stated purpose of the book is to show readers how to apply seven specific methods of self-hypnosis to improve habits, manage stress, reduce discomfort, and support broader goals in health, work, and daily behavior. Its approach is instructional and technique-based, emphasizing step-by-step practice over abstract theory.

  2. 1 hr ago

    [Review] I Am Enough: Mark Your Mirror and Change Your Life (Marisa Peer) Summarized.

    I Am Enough: Mark Your Mirror and Change Your Life (Marisa Peer) - Amazon USA Store: https://www.amazon.com/dp/B086H5LKXG?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/I-Am-Enough%3A-Mark-Your-Mirror-and-Change-Your-Life-Marisa-Peer.html - Apple Books: https://books.apple.com/us/audiobook/i-am-enough-mark-your-mirror-and-change-your-life-unabridged/id1505414617?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=I+Am+Enough+Mark+Your+Mirror+and+Change+Your+Life+Marisa+Peer+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/B086H5LKXG/ #MarkYourMirror #RapidTransformationalTherapy #selfworthandselftalk #fearofrejection #mirroraffirmations #IAmEnough I Am Enough: Mark Your Mirror and Change Your Life by Marisa Peer is a short self-help and personal development book centered on self-worth, self-acceptance, and emotional change. It presents the idea that many difficulties people face, including anxiety, self-criticism, relationship struggles, and compulsive behaviors, are rooted in an internal belief of not being enough. Rather than treating this as a flaw to fix through perfectionism, the book argues for a direct shift in self-talk and identity. Marisa Peer draws on her background in Rapid Transformational Therapy, blending hypnotherapy, CBT, NLP, and neuroscience-informed ideas into a practical, highly accessible framework. The best-known method in the book is Mark Your Mirror, a daily affirmation practice designed to reinforce a healthier self-image through repetition and visual reminders. The book is concise, action-oriented, and aimed at readers who want immediate tools rather than a long theoretical treatment of psychology.

    [Review] I Am Enough: Mark Your Mirror and Change Your Life (Marisa Peer) Summarized.

  3. 2 hr ago

    [Review] Beyond Dreaming (Gene Hart) Summarized.

    Beyond Dreaming (Gene Hart) - Amazon USA Store: https://www.amazon.com/dp/B0D1LK67RK?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Beyond-Dreaming-Gene-Hart.html - Apple Books: https://books.apple.com/us/audiobook/beyond-dreaming-a-guide-on-how-to-astral-project/id1741064305?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Beyond+Dreaming+Gene+Hart+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/B0D1LK67RK/ #astralprojection #outofbodyexperiences #luciddreaming #intentbasedpractice #realitychecking #BeyondDreaming Beyond Dreaming is a spiritual self-help guide by Gene Hart focused on astral projection, lucid dreaming, and out-of-body experiences. Positioned at the intersection of religion, spirituality, and practical consciousness training, the book aims to help readers move beyond curiosity or theory and toward direct experience. Rather than treating OBEs as fringe curiosities, Hart frames them as meaningful practices tied to self-realization and broader spiritual development. The book draws on the author’s reported years of meditation and out-of-body experience, and it is written for readers who want concrete methods, reassurance, and a structured way to approach non-physical states of awareness. Its emphasis is not only on inducing experiences but also on understanding the mindset, habits, and emotional conditions that support them. In that sense, the book is both instructional and philosophical, presenting astral projection as a disciplined practice rather than a sensational event.

    [Review] Beyond Dreaming (Gene Hart) Summarized.

  4. 2 hr ago

    [Review] The Art of Extraordinary Confidence (Dr. Aziz Gazipura PsyD) Summarized.

    The Art of Extraordinary Confidence (Dr. Aziz Gazipura PsyD) - Amazon USA Store: https://www.amazon.com/dp/B01IAEOB1G?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/The-Art-of-Extraordinary-Confidence-Dr-Aziz-Gazipura-PsyD.html - Apple Books: https://books.apple.com/us/audiobook/the-art-of-extraordinary-confidence-your-ultimate/id1133688476?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=The+Art+of+Extraordinary+Confidence+Dr+Aziz+Gazipura+PsyD+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/B01IAEOB1G/ #confidenceasalearnableskill #powerquestions #discomfortandrejectiontolerance #innercriticandselfstories #peoplepleasingandassertiveness #TheArtofExtraordinaryConfidence The Art of Extraordinary Confidence is a self-help and personal development book by Dr. Aziz Gazipura that treats confidence as a learnable capacity rather than a fixed personality trait. Drawing on his background as a clinical psychologist and confidence coach, Gazipura presents a practical framework for people who want to act more boldly in social, romantic, and professional settings. The book is aimed at readers who feel held back by fear of rejection, excessive self-consciousness, people pleasing, or the habit of waiting to feel ready before taking action. Instead of relying on abstract inspiration, it emphasizes deliberate practice, discomfort tolerance, and repeated exposure to situations that trigger hesitation. Its purpose is to help readers build confidence through behavior change, self-inquiry, and honest confrontation of limiting beliefs. The result is a guide that combines psychological insight with concrete exercises for readers seeking more agency in relationships, work, and everyday decisions.

    [Review] The Art of Extraordinary Confidence (Dr. Aziz Gazipura PsyD) Summarized.

  5. 3 hr ago

    [Review] Self-Hypnosis (Stanley Ralph Ross) Summarized.

    Self-Hypnosis (Stanley Ralph Ross) - Amazon USA Store: https://www.amazon.com/dp/B0000544V6?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Self-Hypnosis-Stanley-Ralph-Ross.html - Apple Books: https://books.apple.com/us/audiobook/self-hypnosis/id1441670948?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Self+Hypnosis+Stanley+Ralph+Ross+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/B0000544V6/ #EdgarCaycereadings #selfdirectedsuggestion #guidedrelaxation #innerreconditioning #audiobookhypnosispractice #SelfHypnosis Self-Hypnosis is a self-help audio program associated with Edgar Cayce material and narrated by Stanley Ralph Ross. Rather than presenting hypnosis as stage performance or occult spectacle, it frames self-hypnosis as a practical method for personal change, using relaxation, suggestion, and focused attention to help listeners work on habits, attitudes, and inner conditioning. The book sits in the mind-body-spirituality tradition that grew around Cayce, so its purpose is not clinical psychotherapy in a modern technical sense, but guided self-directed transformation. Its central appeal is the idea that the listener can participate directly in reshaping character and behavior through repeated mental practice. Because it is an audiobook edition, the presentation is especially important: the spoken format supports the kind of calm, receptive state the method depends on. That makes it both instructional and experiential, combining explanation with a delivery style meant to help the listener actually practice the technique rather than merely read about it.

  6. 4 hr ago

    [Review] HypnoBirthing (Marie F. Mongan M.Ed. M.Hy.) Summarized.

    HypnoBirthing (Marie F. Mongan M.Ed. M.Hy.) - Amazon USA Store: https://www.amazon.com/dp/B07HFHR1JR?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/HypnoBirthing-Marie-F-Mongan-M-Ed-M-Hy.html - Apple Books: https://books.apple.com/us/audiobook/hypnobirthing/id1591889678?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=HypnoBirthing+Marie+F+Mongan+M+Ed+M+Hy+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/B07HFHR1JR/ #selfhypnosisforchildbirth #feartensionpaincycle #guidedimagerylabortechniques #breathingyourbabydown #partnersupportedbirthpreparation #HypnoBirthing HypnoBirthing: The Mongan Method, 4th Edition is a childbirth education guide written by Marie Mongan that presents a structured approach to labor based on relaxation, self-hypnosis, breathing, and guided imagery. Rather than treating birth as an inherently painful medical event, the book argues that fear, tension, and stress responses can intensify discomfort and interfere with the body’s natural ability to labor efficiently. Its purpose is to help expectant mothers and birth partners prepare for birth with greater calm, confidence, and awareness. The book is positioned as a practical companion for parents who want a natural method that can be used in hospitals, birth centers, or home settings, and it is also presented as adaptable to different birth circumstances, including high-risk pregnancies and caesarean births. As a fourth edition of a well-known title in the natural-birth field, it reflects the core Mongan Method while reinforcing the idea that informed preparation can shape the birth experience.

    [Review] HypnoBirthing (Marie F. Mongan M.Ed. M.Hy.) Summarized.

  7. 4 hr ago

    [Review] The Disease to Please: Curing the People-Pleasing Syndrome (Harriet Braiker) Summarized.

    The Disease to Please: Curing the People-Pleasing Syndrome (Harriet Braiker) - Amazon USA Store: https://www.amazon.com/dp/B09C9NR65J?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/The-Disease-to-Please%3A-Curing-the-People-Pleasing-Syndrome-Harriet-Braiker.html - Apple Books: https://books.apple.com/us/audiobook/the-disease-to-please-curing-the-people-pleasing-syndrome/id1650107388?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=The+Disease+to+Please+Curing+the+People+Pleasing+Syndrome+Harriet+Braiker+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/B09C9NR65J/ #DiseasetoPleaseTriangle #peoplepleasingmindsets #shouldstatements #conflictavoidance #boundarysetting #TheDiseasetoPlease The Disease to Please: Curing the People-Pleasing Syndrome is a self-help and psychology book by Harriet B. Braiker that examines why many people compulsively seek approval, avoid conflict, and struggle to say no. Rather than treating people-pleasing as a simple habit, Braiker presents it as a patterned syndrome with emotional, cognitive, and behavioral roots. The book is organized around a diagnostic and change-oriented framework: readers first identify their own people-pleasing tendencies, then understand the motivations behind them, and finally follow a structured plan for change. Its purpose is practical as well as analytical. Braiker aims to help readers recognize how approval-seeking can undermine boundaries, self-respect, and emotional health, while also showing that these patterns can be changed through deliberate practice. The book has remained notable in the self-help category because it combines plainspoken advice with a clinically informed structure that makes the problem easier to identify and address.

    [Review] The Disease to Please: Curing the People-Pleasing Syndrome (Harriet Braiker) Summarized.

  8. 5 hr ago

    [Review] The Luck Factor: The Scientific Study of the Lucky Mind (Richard Wiseman) Summarized.

    The Luck Factor: The Scientific Study of the Lucky Mind (Richard Wiseman) - Amazon USA Store: https://www.amazon.com/dp/B015RXKBZ8?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/The-Luck-Factor%3A-The-Scientific-Study-of-the-Lucky-Mind-Richard-Wiseman.html - Apple Books: https://books.apple.com/us/audiobook/the-luck-factor-the-scientific-study-of/id1043316841?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=The+Luck+Factor+The+Scientific+Study+of+the+Lucky+Mind+Richard+Wiseman+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/B015RXKBZ8/ #chanceopportunities #luckyhunches #optimisticexpectations #turningbadluckintogood #luckprofilequestionnaire #TheLuckFactor The Luck Factor: The Scientific Study of the Lucky Mind by Richard Wiseman is a popular psychology and self-help book built around a research claim: luck is not simply a matter of random fate, but can be influenced by behavior, attention, and attitude. Drawing on years of experiments and interviews with people who described themselves as lucky or unlucky, Wiseman proposes that lucky outcomes often come from identifiable habits rather than mysterious forces. The book is written for general readers, but it is grounded in psychological research and presented as an accessible framework for changing how people notice opportunities, make decisions, and respond to setbacks. Its purpose is both explanatory and practical. It tries to show why some people seem to create more favorable outcomes in work, relationships, and everyday life, and then offers exercises and a luck profile to help readers apply those ideas to themselves.

    [Review] The Luck Factor: The Scientific Study of the Lucky Mind (Richard Wiseman) Summarized.
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About

9Natree Channel, we aim to share knowledge with people around the world.

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  • Creator
    9Natree
  • Years Active
    2024 - 2026
  • Episodes
    3k
  • Rating
    Clean
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    ©9Natree, All rights reversed.
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