IC You

Callie Krajcir
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IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.

  1. 2 DAYS AGO

    Ep 121. Is This Normal? Pelvic Floor Edition

    In this episode, I sit down with pelvic floor physical therapist Alicia Jeffrey-Thomas to talk about what is actually normal when it comes to peeing, pooping, pelvic floor symptoms, and sex. We break down the everyday things so many people assume are normal, like peeing all the time, straining to poop, leaking urine, bloating, and pain with sex, and explain when those things deserve a closer look. Alicia also shares why she wrote Power to the Pelvis and how pelvic floor education can help people better understand what their bodies are trying to say. In this episode, we cover: • how often most adults should pee during the day and at night • what a healthy urine stream, color, and bladder volume look like • why “just in case” peeing can train your bladder the wrong way • what normal bowel movement frequency and stool consistency look like • why straining is not normal for urination or bowel movements • whether bloating should be considered normal • what leakage actually means and why it should not be ignored • why pain with sex is common but not something you should accept • when to see a pelvic floor PT If you’ve ever wondered whether your symptoms are just part of life or a sign your body needs support, this episode gives you a clear starting point. CONNECT WITH ALICIA: Follow Alicia on Instagram Buy "Power To The Pelvis" here WORK WITH CALLIE: Join my FREE master class on 3/31 and 4/1: Get Bladder Relief By Summer Join Road To Remission FOLLOW CALLIE ON SOCIALS: Instagram Tiktok Youtube Facebook

    52 min

  2. 10 MAR

    Ep 120. IC, vulvodynia, and learning to feel safe again (Landi’s story)

    In this episode of the IC You Podcast, I sit down with my client Landi to talk about her experience with interstitial cystitis, bladder pain, urgency, frequency, and burning that continued even when urine tests were negative. We talk about what happens when symptoms feel constant, why nervous system dysregulation can keep the cycle going, and how healing often looks slower and more layered than people expect. Landi shares how her life changed after years of fear, restrictive diet advice, and feeling dismissed, and what began to shift once she started addressing neuroplastic symptoms and learning how to create safety in her body again. What we talk about How her symptoms began with recurring UTIs and later constant urgency, frequency, and burning without infectionReceiving an IC diagnosis and feeling lost after medications and instillations did not fully helpHow online forums and the IC diet increased food fear and anxietyDiscovering nervous system dysregulation as a major root causeThe shift from feeling at war with her body to working with itThe role of community support, emotional processing, and self compassionNervous system tools she uses daily, including journal speak, somatic movement, breathwork, tapping, and safety statementsWhat progress looks like now as she returns to concerts, shopping, and line dancingWhy she started her own podcast, Surviving and Thriving FREE Resources/work with me: Watch my FREE master class Join Road To Remission Join R2R Self-Study

    56 min

  3. 3 MAR

    Ep 119. From debilitating period pain to symptom-free: healing endometriosis

    Did you know March is National Endometriosis Month? In this episode, I’m talking about endometriosis, how it can show up, why it often takes way too long to get diagnosed, and what real relief can look like when you stop treating pain like it’s only a “tissue problem.” I’m joined by pelvic physiotherapist Jill Mueller, who shares her personal story, what finally helped her become symptom-free, and how she now helps others through pelvic physio, pain science, and nervous system work. We also dig into the overlap between endometriosis, interstitial cystitis (IC), and overactive bladder (OAB), including why so many people with endometriosis have bladder symptoms even when endometriosis isn’t actually on the bladder. If you’ve ever wondered “Is this endo, IC, OAB… or all of the above?”, this conversation will help you connect the dots without spiraling. Topics We Cover Why debilitating period pain isn’t “normal,” even if you’ve been told it isFertility struggles as a common path to discovering endometriosisThe difference between ablation vs excision surgery (and why training matters)The evolving role of ultrasound and MRI in diagnosing endometriosisWhy symptom severity doesn’t always match how much endometriosis is present“Cross-sensitization,” and why pelvic organs can start acting like cranky roommatesHow predictable flares can become learned patterns (and how to interrupt them)Building a bigger “window of tolerance” so you’re not trapped in rigid rules to stay okayWhy vacations can flare some people and calm others (and what that suggests) Work With Jill Join endometriosis 260 Jill's website Follow Jill on Instagram Work with Callie Watch my FREE master class Join Road To Remission Book a 1:1 coaching call (limited spots available) Follow me on Instagram

    1h 2m

  4. 24 FEB

    Ep 118. "Remission" vs "healed", stepping away from the chronic illness label

    In this episode of IC You, I sit down with Faith Ashenden to talk about mind body healing, neuroplasticity, and how our response to symptoms can shape the healing process. Faith shares her story of living with chronic illness for a decade before discovering subconscious and nervous system work that helped her recover. We discuss her recent UTI experience and why it felt like a non event, which leads into a deeper conversation about fear, identity, and the meaning we attach to flares. Faith explains how thoughts influence neurochemicals in the body, why chronic stress keeps the nervous system stuck in survival mode, and why healing often requires stepping away from the “chronically ill” identity. We also share simple, realistic ways to support your nervous system day to day, from setting phone boundaries to focusing on presence rather than perfect routines. If you want to connect with Faith or explore her work, her links are in the episode description. WORK WITH FAITH: Faith's website Follow Faith on Instagram WORK WITH CALLIE: Watch my FREE master class Join Road To Remission Join Road To Remission Self-Study (men welcome) Book a 1:1 call with me (limited time offer) CALLIE'S SOCIALS: Follow me on Instagram Follow me on Tiktok Follow my Youtube channel

    48 min

  5. 17 FEB

    Ep 117. Pelvicology: the intersection of neuropsychology and pelvic floor therapy

    In this episode, I’m joined by pelvic floor occupational therapist Paige Genova to talk about something that comes up constantly in the interstitial cystitis and overactive bladder space: why symptoms often continue even after the body has healed. We break down how the nervous system and pelvic floor work together, how neuroplastic symptoms can develop after things like a UTI or stressful life events, and why focusing only on muscles or biomechanics can keep people feeling stuck. Paige shares how her Pelvicology framework blends brain and body work to help people move toward lasting relief. We cover: The difference between pelvic floor PT and pelvic floor OTHow fear and hypervigilance can amplify bladder sensationsWhy bladder diaries, trigger tracking, and over monitoring can sometimes backfireHow to understand the role of neuroplasticity in IC, bladder pain, and OABWhat it looks like to treat both tissue factors and the nervous system together If you’ve ever wondered why your symptoms linger, started “out of nowhere,” or have not improved with traditional pelvic floor therapy alone, this episode will help you see your symptoms through a new lens. Connect with Paige: Paige's website Follow Paige on Instagram Work with Callie: Watch my FREE master class Join Road To Remission Join R2R Self-Study (men are welcome) Connect with Callie: Follow me on IG Follow me on Tiktok Let's be Facebook friends Follow my Youtube channel

    54 min

  6. 10 FEB

    Ep 116. Your bladder is NOT broken and you're not as fragile as you think

    In this episode, I’m joined by therapist Vanessa Blackstone to talk about something I see all the time in the interstitial cystitis and overactive bladder space: the belief that our bodies are too fragile to handle life. We break down how this mindset shows up through food fear, exercise avoidance, social isolation, and hypervigilance. Vanessa explains how this protective response forms, why it makes so much sense, and what to do when it’s no longer helping. We cover: How the nervous system gets stuck in fear loopsThe connection between trauma and bladder symptomsWhat you’re actually telling your body when you avoid certain triggersHow to build safety and flexibility without pushing too hardVanessa’s 4-step process to work through fear and feel more freeWe also share personal stories (including one about poop on a plane) to show that healing can include humor too.If you’ve been feeling limited, scared to live outside your routine, or unsure how to start challenging your symptoms, this one’s for you.

    1h 2m

  7. 3 FEB

    Ep 115. Is Interstitial Cystitis Neuroplastic? ft. Dr. Howard Schubiner

    If you’re dealing with interstitial cystitis, overactive bladder, pelvic floor dysfunction, pudendal neuralgia, or just stuck in the chronic symptom spiral, this episode ft Dr. Howard Schubiner is a must-listen. We dig deep into how your brain and nervous system play a huge role in symptoms like urgency, frequency, pain, burning, fatigue, dizziness... you name it. And no, that doesn’t mean it’s “in your head.” It means your brain and body are in constant conversation, and when your nervous system’s on high alert, your symptoms follow. Here’s what we get into: What neuroplastic pain actually is and why it mattersWhy the traditional way interstitial cystitis is diagnosed and treated is flawedWhat the research says (including the Boulder back pain study)Why having Hunner’s lesions or “angry bladder” findings doesn’t rule out neuroplastic symptomsHow to use the FIT criteria to evaluate your own symptomsEmotional patterns like perfectionism, people pleasing, and needing to fix it ASAPWhat Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET) actually look like in practiceConnect with Howard: His website Read his book (new version coming out in May) Follow him on Instagram Listen to his podcast: The Science Behind The Symptoms Work with Callie: Join Road To Remission Join R2R Self Study Watch my FREE master class Follow Callie on socials: Instagram Tiktok Facebook Youtube

    57 min

  8. 23/12/2025

    Ep 114. Shame, Self Image, and the Path Back to Self Love

    In this episode of IC You, I sit down with pelvic floor physical therapist and YouTube creator Dr. Brianne Grogan to talk about self love when your body feels like it has turned against you. We explore what it is like to live with bladder pain, urgency, frequency, pelvic floor symptoms, or prolapse and how easy it is to start seeing yourself as broken or defined by a diagnosis. We also dig into nervous system protection, perfectionism, comparison on social media, and why healing is rarely a straight line. Dr. Bri shares simple somatic tools, mirror work, and grounding practices so you can feel safer in your body and move through flares with more curiosity and compassion instead of blame. What You’ll Learn:• How feelings of body betrayal show up with IC, OAB, pelvic pain, prolapse, and other bladder symptoms• Why attaching your identity to a diagnosis can keep you stuck and how to gently step out of that role• The link between nervous system protection, perfectionism, and symptom flare ups• Practical self image and self love tools including movement, breath, sound, mirror work, and bone based grounding• How to view setbacks and flares as information rather than failure so you can stay compassionate and keep going Connect with Dr. Bri: Youtube Instagram Website Work with Callie: Join Road To Remission Enroll in Road To Remission Self-Study Connect with Callie: Instagram Tiktok Youtube

    52 min
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About

IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.

Information

  • Creator
    Callie Krajcir
  • Years Active
    2022 - 2026
  • Episodes
    124
  • Rating
    Explicit
  • Copyright
    © Callie Krajcir
  • Show Website
    IC You

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