ShrinkChicks

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MENTAL HEALTH
UPDATED WEEKLY

Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind.

4 HR AGO

Rewind: Decision Paralysis

This week on ShrinkChicks, Emmalee and Jen are re-sharing one of their favorite episodes while they take a little Thanksgiving break. This time of year is filled with decisions, both big and small, and Em and Jen are validating the various challenges that can come when making decisions. They talk through what makes us freeze when faced with a decision, analysis paralysis that comes with an abundance of choices, the fear of regret, external validation, how people pleasing can be a hurdle, and the ability to see things from all sides. Emmalee and Jen pose questions for introspection into your decision making process and answer your questions about disagreeing with your partner on a big life decision, making a job change, leaving your comfort zone, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 5 minutes to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

48 min
18 NOV

The Relationship Between Spite & Motivation

This week on ShrinkChicks, Emmalee and Jen are talking about spite and motivation. They start the episode off by discussing both of their ADHD diagnoses and how motivation, for them, can be hard to come by. Then, they define spite by explaining the two different types and discussing the motivation behind proving people wrong. Emmalee and Jen share how spite was the catalyst for starting their business, The Therapy Group, and what to do when spite as motivation runs out. Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:25 to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

44 min
11 NOV

Normalizing Intrusive Thoughts

On this week's episode of ShrinkChicks, Emmalee and Jen normalize and validate the occurrence of intrusive thoughts. They start the episode off by sharing the definition of intrusive thoughts and some statistics about them. Then they discuss postpartum intrusive thoughts, the difference between intrusive thoughts and rumination, assigning meaning to these thoughts, how to bring them up to your therapist, when to seek professional support, intrusive thoughts and OCD, and how overthinking plays a role. The episode ends with a Dear Em & Jen about disenfranchised grief. Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:45 to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

47 min
4 NOV

What Does Masculinity Really Mean?

This week on ShrinkChicks, Emmalee and Jen are sitting down with a dear friend, John Scardina. He is a former school psychologist whose current mission is to highlight male vulnerability and connect men with other men. John talks with Em and Jen about breaking negative familial and societal cycles, our relationship with our fathers, masculinity and humanity, anger as a "cover-up" emotion in men, and so much more! PS: There is no intro for today's episode - join us right away for the content! John's website Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

37 min
28 OCT

The Difference Between Being Kind vs. Being Walked All Over

On this week's episode of ShrinkChicks, Emmalee and Jen are helping us differentiate between being kind and being walked all over or taken advantage of. They start the episode by explaining how the feeling of resentment can provide information to help differentiate between the two. Then they discuss the socialization of women to always be kind, why we have this idea that holding people accountable = mean, work boundaries with a boss or manager, in-laws and kindness, asking for what you need, and so much more! The episode wraps with a Dear Em & Jen about a listener's FIL majorly crossing boundaries. Tune in to gain insight, awareness, and action! PS: Fast forward to around 3 minutes to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

46 min
21 OCT

Boundaries with Emotionally Immature People

This week on ShrinkChicks, Emmalee and Jen are thrilled to welcome Nedra Glover Tawwab back to the podcast! Nedra is a licensed therapist, a New York Times Bestselling author, and an expert on relationships and boundaries. If you haven’t followed her on Instagram yet, go do it now! They start the episode off by talking about Nedra's new book, Consider This, which just hit shelves last week. Then, Nedra answers your questions about emotionally immature people and boundaries. She covers topics like navigating the emotionally immature parent/child relationship as an adult, how to know if you're the emotionally immature one, setting boundaries with people who say "it's not that deep," appeasing to avoid conflict, and so much more! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - join us right away for the content! Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks

52 min
14 OCT

Life Lessons That Changed Our Perspective

On this week's episode of ShrinkChicks, Emmalee and Jen are sharing the life lessons they've learned throughout the years that have shifted their perspectives. They discuss how helping can really be a way to control, why being clear = being kind, feelings of stuckness and remembering everything is temporary, de-personalizing other people’s reactions, and so much more! Then, Em and Jen share their thoughts and responses to your life lessons. Tune in to gain insight, awareness, and action! PS: Fast forward to around 5 minutes to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com

44 min
7 OCT

Is It Possible to Release Control?

This week on ShrinkChicks, Emmalee and Jen are joined by one of their amazing clinicians from their therapy practice, Dr. Lindsay Haston! Lindsay talks to us about where to begin when releasing control, letting go of control both externally and internally, and why fear can hold us back. She discusses the main modality she uses with her clients, Acceptance and Commitment Therapy (ACT), and what it entails. Lindsay explains some facets of ACT like accepting things as neutral vs. good or bad and how to work to stop negative thoughts in their tracks. We get to hear what Lindsay is calling BS on and why she doesn't like when her clients refer to themselves as a "control freak." You don't want to miss this one! Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:30 to skip the intro and get straight to today’s content. Fill out this FORM and request Dr. Lindsay if you are interested in working with her! Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

50 min

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ShrinkChicks Trailer

ShrinkChicks

S3

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1 min

Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind.