The Mom Room

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Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on top of current events, get the scoop on TV shows, or find your next great read, The Mom Room is your go-to spot for all things #MOMLIFE. Tune in every Tuesday and Thursday and get ready to laugh, learn, and feel totally seen—because you deserve a little entertainment in your life too!

  1. 12 HR AGO

    Rachael DeVaux on High Protein Meals for Busy Parents

    Ep580. Renee is joined by author, and registered dietician Rachael DeVaux for a chat about fitness, fueling your body, and letting go of postpartum pressure. Rachael shares how her approach to movement and nutrition has evolved through motherhood, offers quick, practical meal tips for busy parents who don’t have time for complicated recipes, and talks about building sustainable habits that actually fit into real life! She also gives a sneak peek into her upcoming book "The High Protein Plate" - a recipe book that takes a practical and researched approach to meals - adding that the more protein you eat, the more satisfied, energized, and resilient you’ll feel. Find Rachael: IG: @rachaelsgoodeats Website: https://rachaelsgoodeats.com Sponsors: Wayfair - Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Pique Life - Set your best health goals in motion. Access 20% off and begin your journey toward sustained wellness today at Piquelife.com/momroom Skims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com. Olive & June - Visit OliveandJune.com/MOMROOM for 20% off your first System. Little Spoon - Get 30% off your first online order at littlespoon.com/momroom30 with code MOMROOM30 Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms First Day - For a limited time only, our listeners are getting an insane deal. Use code MOMROOM to get up to 57% Off at FirstDay.com. That’s up to 57% Off and a Free Gift with code MOMROOM at FirstDay.com. RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    41 min

  2. 4 DAYS AGO

    Insufferable: Butt Hole Cramps & Vocal Competitions

    EP579: Please enjoy this vintage episode of Insufferable because Renee recorded a whole solo episode and then the program crashed and she lost it! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    45 min

  3. 6 DAYS AGO

    Were 80s & 90s Moms More Resilient… Or Just More Silent?

    EP578. This morning I saw a post by @alessandro_frosali about the mental load in the 80s and 90s vs. today, and it sent me spiralling (in the best way). Were moms back then more resilient? Or were they just carrying it all without language, support, or permission to talk about it? In this solo episode, I unpack how the mental load has evolved, from managing a household without Google or group chats… to today’s invisible expectations of being the default parent, the memory keeper, the scheduler, the emotional regulator, the career woman, the present mom, the healthy meal planner, the screen-time police, and somehow also hot and well-rested. This isn’t about glorifying burnout or minimizing what women carried before us. It’s about understanding how the mental load has shifted, and how we can build something better. If you’ve ever wondered whether you’re just “not as strong” as the women who came before you… this conversation is for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    22 min

  4. 10 FEB

    Why Confident Women Aren’t Motivated by Guilt, Approval, or Comparison

    EP577. Confidence isn’t about being louder, bolder, or more motivated, it’s about being less driven by everything outside of you. In this solo episode, Renee breaks down why so many women (especially moms) feel stuck, burnt out, and second-guessing themselves, and how living life motivated by approval, guilt, comparison, and external pressure quietly erodes confidence over time. Renee shares tangible, real-life shifts you can start implementing right now to build self-trust, stop over-explaining, and move through life with more calm, clarity, and confidence, even in the chaos of motherhood. This episode isn’t about doing more or becoming someone new. It’s about unlearning what’s keeping you disconnected from yourself. If you’re tired of chasing validation, managing everyone else’s expectations, or feeling like your confidence depends on how you’re perceived, this conversation is for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    26 min

  5. 3 FEB

    I'm Petty, I Hold Grudges and, I Have Zero Tolerance for Toxic People

    EP576. In this solo episode, I’m telling a story about walking away from a friend group that no longer felt genuine, supportive, or healthy. Story time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    21 min

  6. 29 JAN

    Is it ADHD? Is it Perimenopause? Is it Both?

    EP575. Is it ADHD… or is it perimenopause? Or is it both showing up at the same time to completely derail your nervous system? In this solo episode of The Mom Room, Renee gets real about her experience with ADHD, taking Vyvanse, and navigating perimenopause in her late 30s and early 40s. After a conversation with an OBGYN that stopped her in her tracks, Renee explores why so many women feel like their brains and bodies suddenly stop working, and why the overlap between ADHD symptoms and perimenopause symptoms is so often misunderstood, misdiagnosed, or dismissed. Renee breaks down common ADHD symptoms in women, common perimenopause symptoms, where they overlap, and why medications like Vyvanse are helping some women function better during this stage of life. She also shares her personal experience starting birth control to manage perimenopause symptoms, why it helped, why it eventually won’t be enough, and what modern hormone replacement therapy (HRT) actually looks like in 2026. This episode is equal parts educational, validating, and rage-inducing (in the best way). If you’ve been feeling overwhelmed, foggy, irritable, exhausted, or like you’re “failing at adulting,” this conversation will make one thing very clear: you are not broken, you are under-supported. Women deserve real information, real treatment, and real quality of life. And we’re finally starting to talk about it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    20 min

  7. 27 JAN

    Dr. Kathy Hirsh-Pasek & Dr. Roberta Golinkoff on Why Kids Learn Best Through Play

    Ep574. Renee is joined by developmental psychologists Dr. Kathy Hirsh-Pasek and Dr. Roberta Golinkoff to unpack why modern parenting has become so overwhelming — and why kids don’t need flashcards, apps, or pressure to thrive. Drawing from decades of research and their new book Einstein Never Used Flashcards, they challenge the myth that “earlier is better,” explain why play and human connection matter more than gadgets, and share practical, low-stress ways to support learning through everyday moments. It’s a refreshing, research-backed reminder that joyful, child-led parenting isn’t just easier — it’s better for kids and parents alike. Find Dr. Kathy & Dr. Roberta: IG: @drkathyanddrro Sponsors: Quince - Refresh your wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping on your order and 365-day returns. Wayfair - Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Pique Life - Set your best health goals in motion. Access 20% off and begin your journey toward sustained wellness today at Piquelife.com/momroom Skims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com. Olive & June - Visit OliveandJune.com/MOMROOM for 20% off your first System. RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    45 min

  8. 22 JAN

    Mom Life Lately: Pom Yoga, Stranger Things, and Younger

    EP573. In today’s solo episode of The Mom Room, I’m covering A LOT, from puppy yoga with Pomeranians to why the hell there are Stranger Things toys in the Walmart kids’ aisle. We also talk comfort shows, current reads, and I give a sneak peek at an upcoming episode on ADHD, perimenopause, and my experience with Vyvanse. ✨ What I talk about in this episode: • My chaotic and adorable experience doing puppy yoga with Pomeranians • Why going from two dogs to three dogs can’t be that different (…right??) • The moment we realized Stranger Things is NOT for kids after trying to watch it with Milo • Why I’m fully obsessed with Younger on Netflix, aka my current comfort show • A quick book update: I just finished Parents Weekend and started Great Big Beautiful Life • A preview of next week’s deep dive into ADHD + perimenopause symptoms, the overlap, and my personal experience with Vyvanse 🎧 If you love real, relatable mom-life conversations mixed with pop culture, parenting chaos, and midlife revelations, you’re in the right place. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    23 min
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Trailer

Hosts & Guests

About

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on top of current events, get the scoop on TV shows, or find your next great read, The Mom Room is your go-to spot for all things #MOMLIFE. Tune in every Tuesday and Thursday and get ready to laugh, learn, and feel totally seen—because you deserve a little entertainment in your life too!

Information

  • Channel
    Podcast Nation
  • Creator
    Renee Reina & Podcast Nation
  • Years Active
    2020 - 2026
  • Episodes
    593
  • Rating
    Explicit
  • Copyright
    © © 2021 The Mom Room Podcast
  • Show Website
    The Mom Room

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