High Performance

Channel · 8 Shows

Society & Culture

Society & Culture

Updated weekly
Entrepreneurship

Entrepreneurship

Updated weekly
Sport

Sport

Updated twice weekly
Mental Health

Mental Health

Updated weekly
Sport

Sport

Updated weekly
Fitness

Fitness

Updated weekly
Fitness

Fitness

Updated weekly

3 Nov · Video

Lottie Tomlinson on 1D Tour Life at 15, Motherhood & The Power of Sisterhood

What if becoming a mum changed not just your life, but how you see yourself? TV personality and entrepreneur Lottie Tomlinson opens up about finding her feet in motherhood while navigating the loss of her mum, and how becoming a parent reshaped her confidence. Realising she was enough for her baby helped her understand that she should be enough for herself, too. She also reflects on the bond she shares with her sisters and how they’ve become each other’s safe place through life’s hardest moments. Through it all, Lottie shares how confidence can grow in unexpected ways, and why having people who stand beside you can make all the difference. Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU Hosted on Acast. See acast.com/privacy for more information.
4 Nov · Video

Could ONE Piece of Evidence Save Man City's Appeal?

Manchester City's legal battle could change English football forever. But what if the biggest revelations are still to come? This week, we're joined by Paul Gilroy KC, one of Britain's most formidable sports lawyers, who has represented footballing giants including Sir Alex Ferguson, Pep Guardiola & Harry Redknapp. Having been at the centre of some of football's biggest legal disputes, Paul knows exactly how these battles are fought - and what really happens when the doors close. And when it comes to Manchester City, he believes there's far more to this story than meets the eye. Could crucial decisions already have been made behind closed doors? Is there a way out that nobody's talking about? And could the consequences stretch far beyond Manchester City? Paul also draws our attention to one extraordinary paragraph buried deep within the commission's findings - a passage he believes could prove hugely significant. With City appealing the findings and maintaining their innocence, Paul explores the possible outcomes, the extraordinary stakes and why this saga might be far from over. If you think you know where the Manchester City case is heading, this conversation might make you think again. IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at: https://highpfrmc.com/IFS_HPB_AU Hosted on Acast. See acast.com/privacy for more information.
4 days ago · Video

Why Women Get More Constipated Than Men, The 2 Kiwi Fix & Pranking Dad Live | Imogen Horton

When did we become so focused on what's next that we forgot to enjoy what's now? Content creator and mum of three Imogen Horton shares how motherhood has taught her to embrace the chaos, manage stress and appreciate the life she's living. She also reflects on raising confident children, teaching them to understand their emotions and why giving yourself a little grace can change everything. Her biggest reminder? Don't get so caught up chasing more that you forget to love what you already have. Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU Hosted on Acast. See acast.com/privacy for more information.
27 Oct · Video

The Health Toolkit Every Woman Needs This Time of Year

Could your quest to be healthier actually be making you feel worse? In this Halloween special, Dr Amir Khan explores the science behind feeling good through winter, from the benefits of daylight and time in nature to why healthy habits can become unhealthy when we obsess over them. He also tackles food guilt, blood sugar myths and the realities of life as a GP, revealing why looking after ourselves doesn’t have to mean tracking every metric or following every health trend. About Dr Amir Khan: Dr Amir Khan is an NHS GP, TV presenter and best-selling author, known for his regular appearances on ITV’s Lorraine and Good Morning Britain. He is passionate about making health advice accessible, helping people separate fact from fiction and make informed choices about their wellbeing. Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU Hosted on Acast. See acast.com/privacy for more information.
28 Oct · Video

Will Everton’s Sale Cost Fans Another Transfer Window?

Colin and Natalie are joined by football finance expert Paul Quinn and The Blue Room's Matt Jones to tackle the big questions facing Everton. Is the new stadium a springboard for success – or is debt swallowing the extra income? Has owning Roma left The Friedkin Group with divided priorities? And do football’s financial rules stop ambitious owners from breaking into the elite? With transfer frustrations mounting, they explore what ownership limbo means on the pitch – and whether the next buyer can offer more than Premier League survival. IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at: https://highpfrmc.com/IFS_HPB_AU Hosted on Acast. See acast.com/privacy for more information.
3 days ago · Video

Alexia Putellas: Why the World’s Best Player Left Barcelona for London City? | CEO Explains

Can billionaire investment turn a women’s football club into a sustainable business? London City Lionesses are taking a different approach to the Women’s Super League. With Michele Kang’s backing, the club is investing in facilities, players and performance with the ambition of becoming financially sustainable within five years. But can that model work in a league where success on the pitch is still central to commercial growth? Natalie Pirks is joined by Martin Siemmens to explore the business of women’s football, from WSL financial regulations and player investment to sponsorship, multi-club ownership and the lessons the women’s game can learn from the Premier League. As investment pours into women’s sport, they ask whether its future depends on building a business model of its own, rather than copying the men’s game. Hosted on Acast. See acast.com/privacy for more information.
5 days ago · Video

The Man Who Exposed How Big Tech Engineers Male Rage | Jon Ronson (E447)

The more outrage the internet creates, the more money platforms make. But what happens to the people caught in that cycle? Award-winning journalist and bestselling author Jon Ronson joins Jake and Damian to examine how algorithms reward conflict, push creators towards increasingly extreme content and punish those who choose nuance. Through the story of a creator who amassed 13 billion views before seeing the damage caused by chasing the algorithm, Jon explores the human cost of online success. He also turns the lens on himself, reflecting on his own fear of becoming irrelevant and the relentless search for purpose. This is a conversation about the battle between attention and integrity, and what we risk losing when outrage becomes the easiest way to be heard. Jon’s latest book The Castle: Adventures in a World of Unravelling Men is out now: https://www.penguin.co.uk/books/455289/the-castle-by-ronson-jon/9780241754771 GoHenry 👉 Build smart money habits that last a lifetime at https://www.gohenry.com/uk/ with 1 month free to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
21 Oct · Video

Is Your Football Club at Risk? The Crisis Facing English Football

English football is a £9bn industry. So why are so many clubs struggling to make money? Former Footballer & Executive Mark Palios joins Colin Murray and Natalie Pirks to examine a financial model that rewards ambition but often punishes sustainability. From spiralling wages and owners willing to gamble millions to the clubs that have already disappeared, they explore what happens when the pursuit of success puts the future of a club, and its community, at risk. With a new football regulator promising change, the question is whether it can make the game financially sustainable without driving away investment. And if money is going to flow down the pyramid, can anything change unless wages are brought under control? IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at: https://highpfrmc.com/IFS_HPB_AU Hosted on Acast. See acast.com/privacy for more information.
6 Oct · Video

Burnout, Pushing Too Far & Learning What Really Matters | Gabby Allen

Gabby Allen has always been a fitness girl, but for her, strength training isn’t just about how you look, it’s about how you feel. She joins Zara and Dr Emily to talk about why movement can change your whole day, what SAS really taught her about resilience, and the harder experiences behind her strength. Gabby opens up about panic attacks, living with scoliosis and losing her dad at 20, sharing how grief shaped her drive to make him proud, and why sometimes being strong means allowing yourself to be vulnerable. Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU Hosted on Acast. See acast.com/privacy for more information.
13 Oct · Video

How To Find Body Confidence After Giving Birth | Liv Humby

What if feeling good has less to do with changing yourself, and more to do with getting to know yourself? Content creator Liv Humby shares how she’s learnt to feel more comfortable in her own skin, from ditching caffeine and letting go of clothing sizes to navigating motherhood, body confidence and the pressure we put on ourselves. For Liv, wellbeing isn’t about having everything figured out, it’s about feeling more like yourself. Liv Humby Bio: Liv Humby is one of the UK’s fastest-growing fashion and lifestyle creators, known for her honest and humorous take on styling, wellness, fitness and early motherhood. Her authentic approach has built a deeply engaged community around body confidence, female empowerment and feeling good in your own skin. Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU Hosted on Acast. See acast.com/privacy for more information.

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.

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Sport
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance. In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.

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Fitness
Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more. In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories reveal the hidden struggles and remarkable victories that shaped their path to success. Each guest dives deep into three key phases that shaped their golden moment: The build up, the moment itself, and what happened next. From battling critics to navigating life after success, Gold Minds offers a deeply inspiring glimpse into the resilience and determination behind incredible achievements. Hosted on Acast. See acast.com/privacy for more information.

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Sport