Exhibit A with Abbey Clancy

Exhibit A with Abbey Clancy

Following her number one podcast “The Therapy Crouch”, join Abbey Clancy on Exhibit A where she sits with inspiring and fascinating figures from across the globe and digs deeper. Breaking away from surface-level interviews, Exhibit A uncovers the secrets of success and life lessons from the individuals who are shaping the world around us.  With Abbey as your host asking the pressing questions everyone wishes they could ask, she uncovers never before told stories and practical advice that anyone can apply to their own personal journey. Guests range from entertainers, entrepreneurs, health experts, sports personalities and more.  If you want to learn something new, seek inspiration, laugh, cry - or a bit of both, Exhibit A is for you.  New episodes drop every Monday. IG: https://www.instagram.com/exhibitashow/ YT: https://www.youtube.com/@exhibitashow Hosted on Acast. See acast.com/privacy for more information.

  1. MUSHROOM EXPERT: Unlock PERFECT Focus in 2025! “If You Can’t Sleep Take THIS!” | Jessica Clarke

    2 DAYS AGO

    MUSHROOM EXPERT: Unlock PERFECT Focus in 2025! “If You Can’t Sleep Take THIS!” | Jessica Clarke

    In this eye-opening episode, we sit down with Jessica Clark, the inspiring co-founder of Mother Made Mushrooms. Jessica shares her journey from chronic burnout in the modeling industry to building one of New Zealand’s leading wellness brands. Discover the truth about the health industry’s false promises, the hidden powers of functional mushrooms, and how ancient remedies are challenging modern norms. Whether you're battling stress, low energy, or just seeking natural ways to boost your health, this episode reveals the transformative potential of mushrooms and how they can redefine your well-being. Chapters00:00 - Introduction: Who is Jessica Clark? 00:31 - Why Mushrooms? Jessica’s Personal Connection 02:15 - From Modeling to Burnout: A Health Crisis at 24 05:16 - The Problem with Modern Wellness Products 06:20 - What Are Mushrooms? The Science Behind the Magic 09:26 - Mushrooms for Mental Clarity, Stress, and Sleep 12:03 - Founding Mother Made: The Start of a Brand 15:45 - Sourcing the Best: Ensuring Quality and Purity 18:59 - Early Challenges: From Selling Out to Scaling Up 21:41 - Educating the Public: Breaking Down the Benefits of Mushrooms 23:53 - Mushrooms and Gut Health: The Key to Overall Wellness 26:07 - Mushrooms for Focus, Libido, and More 29:16 - Personal Rituals: Jessica’s Daily Mushroom Routine 32:44 - The Hidden Challenges of Entrepreneurship 35:07 - Future Aspirations: Global Growth for Mother Made 37:43 - Practical Advice: How to Start Your Own Wellness Brand 41:19 - Mushrooms for Everyone: Making Wellness Accessible 43:53 - The Power of Balance: Mushrooms as Nature’s Remedy 46:16 - Final Thoughts and Call to Action Mother Made Store: https://mothermade.co.nz/ FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/ FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy Follow Exhibit A Instagram: https://www.instagram.com/exhibitashow Twitter: https://twitter.com/exhibitashow Tiktok: https://www.tiktok.com/@exhibitashow Spotify https://open.spotify.com/show/5LUeyVpDFHgQ8icqpcJKDA?si=5e18ce9efac44f7d Apple Podcasts https://podcasts.apple.com/us/podcast/exhibit-a THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub Hosted on Acast. See acast.com/privacy for more information.

    49 min
  2. BURNOUT, PERFECTIONISM, and ANXIETY—BREAKING FREE with Dr. Lalitaa Suglani

    30/12/2024

    BURNOUT, PERFECTIONISM, and ANXIETY—BREAKING FREE with Dr. Lalitaa Suglani

    Are you struggling with anxiety that no one can see? In this powerful episode, award-winning psychologist, international speaker, and author of High Functioning Anxiety, Dr. Lalitaa Suglani, reveals the truth about living with high-functioning anxiety. She discusses the hidden costs of burnout, perfectionism, and self-doubt, and shares practical tools to help you rebuild self-trust, calm your inner critic, and reclaim your life. Whether you’re feeling stuck, overwhelmed, or simply looking to lead a more intentional life, this conversation is packed with insights to help you thrive. What You’ll Learn: What high-functioning anxiety really looks like. How to spot burnout before it’s too late. The link between anxiety and perfectionism. Why self-trust and vulnerability are the keys to healing. Actionable strategies to reduce overwhelm and regain balance. 00:00:00 - Introduction 00:01:15 - What is High-Functioning Anxiety? 00:02:41 - Breaking Points and Emotional Burnout 00:04:50 - Masking Struggles and Building Trust 00:11:29 - Rebuilding Self-Trust 00:16:41 - Finding Hope in Small Moments 00:23:24 - Facing the Fear of Death 00:27:31 - Anxiety and Relationships 00:39:52 - High-Functioning Intentionality vs. Anxiety 00:52:03 - First Steps to Address Anxiety FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/ FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub Hosted on Acast. See acast.com/privacy for more information.

    53 min
  3. HOUSE OF CB FOUNDER "Do THIS To Make Your Brand SUCCESSFUL" Conna Walker

    16/12/2024

    HOUSE OF CB FOUNDER "Do THIS To Make Your Brand SUCCESSFUL" Conna Walker

    Conna Walker, the visionary founder of House of CB, has become a global force in fashion, redefining the way women feel in their clothes. Starting at just 17 years old with a borrowed £3,000, Conna turned her bedroom sketches into a multi-million-pound empire, selling a dress every 30 seconds and dressing the likes of Beyoncé, Rihanna, Taylor Swift, and J.Lo. Raised by entrepreneurial parents, Conna learned the basics of business on her family’s market stalls before channeling her skills into fashion. Her journey began with buying and selling clothes on eBay, but her desire for more inspired her to design her own pieces. Despite having no formal design training, she built a brand known for its quality, feminine silhouettes, and groundbreaking in-house design ethos. In this captivating interview, Conna shares her strategies for scaling a business, her commitment to building a strong brand identity, and how she navigated challenges as a young female entrepreneur in a competitive industry. She discusses leveraging organic influencer marketing before it was mainstream, opening stores globally, and her decision to control production through owning her own factory. Conna also reflects on what it means to adapt to trends, create viral campaigns, and manage a brand beloved by customers worldwide. From the early days of packaging dresses herself to managing a company that turned over £250 million last year, Conna Walker’s story is one of resilience, innovation, and a deep passion for empowering women through fashion. Whether you’re an aspiring entrepreneur, a fashion enthusiast, or someone who loves a good success story, this episode will leave you inspired. 00:00 - Introduction: Who Is Conna Walker? 02:00 - Growing Up Entrepreneurial 05:00 - From eBay to Design 08:00 - The Birth of House of CB 10:00 - Why Quality Is Everything 13:00 - The Power of Social Media 17:00 - Dressing Global Icons 20:00 - Expanding Globally 25:00 - Challenges as a Young Female Founder 30:00 - Designing In-House 35:00 - Sustainability in Fashion 40:00 - Evolving With Trends 45:00 - What’s Next for Conna Walker? 48:00 - Final Reflections FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/ FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub Hosted on Acast. See acast.com/privacy for more information.

    50 min
  4. LUKE EVANS: From BROKE Actor To HOLLYWOOD Star At Age 30

    09/12/2024

    LUKE EVANS: From BROKE Actor To HOLLYWOOD Star At Age 30

    In this episode of Exhibit A, Abbey Clancy hosts Luke Evans, the Welsh actor and singer best known for his roles in Clash of the Titans, Dracula Untold, The Hobbit trilogy, and Beauty and the Beast as Gaston. Evans shares his inspiring journey from musical theatre to Hollywood stardom, discussing how he landed his first major role at 30 after years of working various odd jobs, including a VIP host and a PR assistant. He dives into his struggles with rejection, the challenges of film acting compared to stage performances, and the physical and emotional toll of transforming into iconic characters. Evans also opens up about his love for music, his passion for performing live, and how a heartfelt moment singing to his grandmother became a lasting memory. Finally, Luke talks about balancing life, love, and building a sustainable fashion brand with his partner, offering listeners an authentic glimpse into his life beyond the silver screen. 00:00:00 - Starting Out Late in Acting 00:01:33 - Struggles of Early Acting Career 00:02:14 - The Big Break: From Rent to Hollywood 00:04:33 - The LA Hustle and Early Movie Roles 00:06:00 - Film vs. Stage Acting: Key Differences 00:08:18 - Handling Sex Scenes on Set 00:10:35 - Leaving a Legacy with Iconic Roles 00:13:40 - Physical Challenges and Transformation 00:16:08 - Advice for Aspiring Actors 00:22:02 - Music as a First Love 00:27:04 - The Power of Music and Personal Moments 00:30:16 - Building a Fashion Brand with a Partner 00:33:17 - Looking Back on a Remarkable Career. 00:35:22 - Closing Remarks and Inspiration FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/ FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub Hosted on Acast. See acast.com/privacy for more information.

    36 min
  5. 02/12/2024

    LUKE EVANS Opens Up On Childhood TRAUMA! Being Raised As JEHOVAH'S WITNESS!

    On this week’s episode of Exhibit A Abbey is joined by Welsh actor and singer Luke Evans who shares his incredible journey from a strict Jehovah’s Witness upbringing to becoming a Hollywood star. Known for his roles in blockbuster films and Disney classics, Luke opens up about the emotional struggles he faced growing up in a restrictive religious environment, hiding his true identity, and finding freedom in the world of acting. Luke reveals the pivotal moments that shaped his career, from a substitute teacher who encouraged him to sing to the bold move that landed him his first play at the prestigious Donmar Warehouse. He also recounts a harrowing yacht escape that could have ended in disaster and reflects on the life lessons he’s learned along the way. This conversation dives deep into themes of resilience, identity, and the power of taking control of your own destiny. 00:00 – Introduction: 02:07 The Teacher Who Changed Everything 03:00 The Power of Vulnerability in Acting 06:41 The Card That Landed His First Role 13:17 Growing Up in a Restrictive Religion 18:20 Battling Identity and Religion 27:17 Finding Freedom: Leaving Home at 16 32:01 Escaping a Nightmare on a Yacht 35:31 The Moment He Found Freedom 37:47 Surviving Life’s Challenges 40:00 Advice for Those Facing Hardships FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow   FACEBOOK: https://www.facebook.com/exhibitashow/ FOLLOW ABBEY CLANCY:  INSTAGRAM: instagram.com/abbeyclancy THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch   MARVELLOUS NETWORK:  marvellousclub.com INSTAGRAM: instagram.com/marvellousclub Hosted on Acast. See acast.com/privacy for more information.

    39 min
  6. PETER ANDRE Opens Up About His Dark Times "I Had A Nervous Breakdown At 25!"

    18/11/2024

    PETER ANDRE Opens Up About His Dark Times "I Had A Nervous Breakdown At 25!"

    This episode features the multi-talented Peter Andre, the British-Australian singer, songwriter, and entertainer who shot to fame with his 1996 hit Mysterious Girl. Born to Greek Cypriot parents and raised in Australia, Peter reflects on the formative experiences that shaped his path, from enduring childhood bullying and struggling with body image to finding his voice and confidence as a global music sensation. He shares the highs and lows of his career, offering an intimate look at the challenges of navigating fame and the mental health struggles that came with life in the spotlight. Peter also delves into his ventures beyond music, including his forays into acting and television, showcasing his ability to adapt and reinvent himself in a fast-changing industry. Through candid reflections, he highlights the lessons he has learned about resilience, the importance of family, and staying grounded amid success. Drawing on personal stories, he discusses the values instilled by his Greek Cypriot upbringing and how they continue to inspire his personal and professional decisions. With heartfelt anecdotes, including his experiences touring with Madonna and overcoming setbacks, Peter’s story is both inspiring and relatable. His journey reveals the transformative power of vulnerability, determination, and self-belief. Whether sharing the lessons learned through triumphs or struggles, Peter offers a compelling narrative that resonates with anyone seeking to embrace change and persevere against the odds. 00:00 - Peter Andre’s Multicultural Roots 05:20 - Bullying and Body Image Struggles 12:45 - Music Inspirations and Early Breakthrough 20:10 - Touring with Madonna: A Dream Come True 25:30 - The Downside of Fame 32:15 - Coping with a Nervous Breakdown 40:50 - Transitioning to Acting 50:30 - Family, Grief, and Parenting Perspectives 58:45 - Finding Balance in the Public Eye 01:10:20 - What’s Next for Peter Andre? Hosted on Acast. See acast.com/privacy for more information.

    1h 13m

About

Following her number one podcast “The Therapy Crouch”, join Abbey Clancy on Exhibit A where she sits with inspiring and fascinating figures from across the globe and digs deeper. Breaking away from surface-level interviews, Exhibit A uncovers the secrets of success and life lessons from the individuals who are shaping the world around us.  With Abbey as your host asking the pressing questions everyone wishes they could ask, she uncovers never before told stories and practical advice that anyone can apply to their own personal journey. Guests range from entertainers, entrepreneurs, health experts, sports personalities and more.  If you want to learn something new, seek inspiration, laugh, cry - or a bit of both, Exhibit A is for you.  New episodes drop every Monday. IG: https://www.instagram.com/exhibitashow/ YT: https://www.youtube.com/@exhibitashow Hosted on Acast. See acast.com/privacy for more information.

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